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Sara View of Life with Sara Troy, on air from July 22nd

In the stillness between words,
in the quiet of a soft gaze,
in the gentle holding of space
there, truth rises.
There, connection is born.
There, the soul finds its voice.

In this fast-paced world of noise, distraction, and constant output, have we forgotten how to truly listen? In this episode of Sara’s View of Life, I explore the sacred act of listening—not just with our ears, but with our hearts and presence. I reflect on how ancient cultures honoured listening as a form of wisdom, healing, and connection, and how we can reclaim that art in our lives today. Whether it’s listening to others, to ourselves, or to the whispers of the universe, there’s a transformative power in giving our full attention. Join me as we dive into what it really means to hear—and be heard.

Listening is more than just hearing words—it’s about being fully present with another, tuning in with the heart, not just the ears. Deep listening is when we allow space for understanding, without jumping in to respond or fix. It’s a rare and sacred act, especially in a world where so many are desperate to be heard but aren’t truly seen.

Throughout history, many ancient cultures honoured listening as a powerful form of connection and healing. In Indigenous traditions, elders would speak and others would sit in quiet reverence, absorbing the meaning between the words. In Eastern philosophy, the silence between the sounds is often seen as where the truth lives. Listening wasn’t passive—it was a spiritual discipline, a way of being attuned to the universe and its rhythms.

Today, we find ourselves in a very different landscape. The world is loud, fast, and full of distractions. Social media keeps us scrolling, multitasking pulls our attention in every direction, and we often listen just long enough to form a reply. Real connection gets lost in the noise. In our hurry to be heard, we’ve forgotten the beauty of slowing down and giving someone—or ourselves—our full, undivided presence.

But oh, the power of truly being listened to. Think about a time when someone held space for you, without judgment or interruption. It feels like being seen, like your soul has room to breathe. When we listen like that for others, we offer them not just attention, but care. We say, “I see you. I’m with you.” That, in itself, can be deeply healing.

And then there’s the listening we do within. How often do we truly hear our own inner voice—the whisper of intuition, the wisdom of our body, the truth rising from our gut? Too often, that voice gets drowned out in the noise of the outside world. But when we pause, breathe, and listen inward, clarity often comes. That’s when we begin to align with what really matters.

So how do we reclaim the art of listening? It begins with presence—putting away the phone, the distractions, and giving someone your full attention. Ask questions that matter, and don’t rush to fill the silence. Sometimes the most powerful thing we can do is just be there, holding space, allowing whatever needs to come forward. When we truly listen, we create space for transformation in others and in ourselves.

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