An Old Guy And A Bucket Of Shrimp

This is a story that should be told, please read and share, it is a story of gratitude. Thanks, Arlene for sending it to me.

An Old Guy And A Bucket Of Shrimp

This is a true story, hope you appreciate it and want to pass it along.

It happened every Friday evening, almost without fail, when the sun resembled a giant orange and was starting to dip into the blue ocean.

Old Ed came strolling along the beach to his favourite pier. Clutched in his bony hand was a bucket of shrimp.

Ed walks out to the end of the pier, where it seems he almost has the world to himself.

The glow of the sun is a golden bronze now.

Everybody’s gone, except for a few joggers on the beach.

Standing out on the end of the pier, Ed is alone with his thoughts…and his bucket of shrimp.

Before long, however, he is no longer alone.

Up in the sky a multitude of white dots come screeching and squawking, winging their way toward that lanky frame standing there on the end of the pier.

Before long, dozens of seagulls have enveloped him, their wings fluttering and flapping wildly.

Ed stands there tossing shrimp to the hungry birds.

As he does, if you listen closely, you can hear him say with a smile, ‘Thank you. Thank you.’

In a few short minutes the bucket is empty. But Ed doesn’t leave.

He stands there lost in thought, as though transported to another time and place.

When he finally turns around and begins to walk back toward the beach, a few of the birds hop along the pier with him until he gets to the stairs, and then they, too, fly away. And old Ed quietly makes his way down to the end of the beach and on home.

If you were sitting there on the pier with your fishing line in the water, Ed might seem like ‘a funny old duck,’ as my dad used to say.

Or, ‘a guy who’s a sandwich shy of a picnic,’ as my kids might say.

To onlookers, he’s just another old codger, lost in his own weird world, feeding the seagulls with a bucket full of shrimp.

To the onlooker, rituals can look either very strange or very empty.

They can seem altogether unimportant …. Maybe even a lot of nonsense.

Old folks often do strange things, At least in the eyes of Boomers and Busters.

Most of them would probably write Old Ed off, down there in Florida .

That’s too bad. They’d do well to know him better.

His full name: Eddie Rickenbacker.

He was a famous hero back in World War II.

On one of his flying missions across the Pacific, he and his seven-member crew went down.

Miraculously, all of the men survived, crawled out of their plane, and climbed into a life raft.

Captain Rickenbacker and his crew floated for days on the rough waters of the Pacific.

They fought the sun. They fought sharks. Most of all, they fought hunger.

By the eighth day their rations ran out. No food. No water.

They were hundreds of miles from land and no one knew where they were.

They needed a miracle.

That afternoon they had a simple devotional service and prayed for a miracle.

They tried to nap. Eddie leaned back and pulled his military cap over his nose.

Time dragged. All he could hear was the slap of the waves against the raft..

Suddenly, Eddie felt something land on the top of his cap. It was a seagull!

Old Ed would later describe how he sat perfectly still, planning his next move.

With a flash of his hand and a squawk from the gull, he managed to grab it and wring its neck..

He tore the feathers off, and he and his starving crew made a meal -a very slight meal for eight men – of it.

Then they used the intestines for bait..

With it, they caught fish, which gave them food and more bait…… and the cycle continued. With that simple survival technique, they were able to endure the rigors of the sea until they were found and rescued (after 24 days at sea…).

Eddie Rickenbacker lived many years beyond that ordeal, but he never forgot the sacrifice of that first life-saving seagull..

And he never stopped saying, ‘Thank you.’

That’s why almost every Friday night he would walk to the end of the pier with a bucket full of shrimp and a heart full of gratitude.

Reference: (Max Lucado, “In The Eye of the Storm”,

Pp..221, 225-226)

PS: Eddie started Eastern Airlines.

Great story, and it’s true

Author unknown

Self Discovery Media

The Benefits Of Peroxide

Who knew ????

The Benefits Of Peroxide

My friend who is married to a doctor was over recently for coffee and smelled the bleach, I was using to clean my toilet and counter tops.

This is what she told me.

‘I would like to tell you of the benefits of that plain little ole bottle of 3% peroxide you can get for under $1.00 at any drugstore. What does bleach cost?

My husband has been in the medical field for over 36 years, and most doctors don’t tell you about peroxide.

Have you ever smelled bleach in a doctor’s office? NO!!! Why? Because it smells, and it is not healthy!

Ask the nurses who work in the doctor’s offices, and ask them if they use bleach at home. They are wiser and know better!

Did you also know bleach was invented in the late ’40s? It’s chlorine, folks! And it was used to kill our troops.

Peroxide was invented during WWI.. It was used to save and help cleanse the needs of our troops and hospitals.

Please think about this:

1. Take one capful of hydrogen peroxide (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe.) No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.

2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.

3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.

4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.

5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

6. Soak any infections or cuts in 3% peroxide for five to 10 minutes several times a day. My husband has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide.

7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold or plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose into a tissue.

9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for 10 minutes several times a day. The pain will lessen greatly.

10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually, so it’s not a drastic change.

11. Put half a bottle of peroxide in your bath to help get rid of boils, fungus, or other skin infections.

12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

13. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.

14. Another place it’s great is in the bathroom, if someone has been careless, has peed on the floor around the toilet, and it’s begun to smell of urine. Just put some peroxide in a spray bottle spray. In the blink of an eye all the smell will be gone and the bacteria eliminated!

I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I’m glad there’s a way to save tons of money in such a simple, healthy manner!

This information really woke me up. I hope you gain something from it, too.

Pass it on! Clorox v/s peroxide VERY interesting and inexpensive.

Author unknown

Self Discovery Media

MH22-28 Ronald A. Alexander, Open Mindfulness Creativity

Mental Health Awareness with Sara Troy and her guest Ronald A. Alexander, on air from June 28th

The Big Idea: When artists describe their creative process, they inevitably talk about being in an open mind state where the download of core creativity can happen. Musicians such as The Band’s Robbie Robertson’s description that “Creativity comes from the womb of emptiness” to James Taylor’s observation about “waiting to hear it” and having “to be in a place where you can receive the song” reveal that creativity isn’t a rational, calculated activity. It’s about allowing oneself to become receptive. 

The So-What: Mindfulness meditation takes us out of overthinking and into the mind state of receptivity. The stillness and focus involved in meditation alters our brainwaves, and therefore, our mind state. Distraction-free time leads us to an open mind. Both core creativity and intuitive wisdom and knowledge can be accessed in an open mind state — not because we have an open mind, or are trying to be open minded, but because we’re in a state of pure receptivity after giving ourselves over to emptiness.

Key Messages: Ron Alexander can expound on the exciting possibilities available to us all to open the mind and stimulate creative responses. He explores: 

  • Where ideas ultimately originate from 
  • What valuable mind-sets and habits can prepare us to achieve creative breakthroughs  
  • How to activate the “witnessing self” to become less emotionally reactive and more open to new experiences 
  • How to embrace what Buddhists call beginner’s mind to approach what’s familiar with a fresh perspective 
  • How dreams offer clues to what’s unfinished or unexpressed in our lives 

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The Source: Ronald A. Alexander, PhD, is a psychotherapist, a mindfulness trainer and a creativity, business and leadership coach. He has a private psychotherapy and executive coaching practice in Santa Monica, California. He’s the executive director of the OpenMind® Training Program that offers personal and professional training programs in mindfulness-based mind-body therapies, transformational leadership and meditation.

  • In today’s era of COVID, political unrest and inflation why is creativity more important than ever to navigate all these upheavals?
  • What is Core Creativity and how does it differ from ordinary creativity?
  • How can someone who wants to make changes in their life use core creativity to help them experience a reinvention?
  • What can block us from accessing our Core Creativity?
  • Tell us about Mindfulness and  Creativity Psychology. What does the research have to say about it and why are so many psychotherapists integrating meditation and mindfulness into their practices?
  • In your book you discuss the Core Creative terms: Absorbing Mind, Open Mind, and Generating Mind. What role do they play in accessing one’s core creativity?
  • Why is mindfulness important to accessing creativity?
  • How can someone tell if their intuition is genuine or false?
  • How have some of your clients incorporated core creativity into their lives and business?
  • You have a chapter on Mindful and Creative Leadership. What are some of the traits of a wise leader?

I’d be happy to send a bylined article, “Find Creative Solutions by Emptying Your Mind,” to send a review copy of his new book, or to schedule an interview with Ron Alexander. 


He’s the author of the highly acclaimed book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change (2008), and the new book, Core Creativity: The Mindful Way to Unlock Your Creative Self (Rowman & Littlefield, June 21, 2022).

 www.CoreCreativity.com 

 drron@ronaldalexander.com

facebook.com/RonaldAlexanderPhD 

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.instagram.com/drronalexander

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C22-28. LauraBeth Ryan and the The Resilience Factor.

Choose Positive Living with Sara Troy and her guest LauraBeth Ryan, on air from July 12th

My name is LauraBeth Ryan and I am the owner and founder of Cheerful Hearts.  Through my unique story of overcoming adversity and learning to find joy after tragedy, I have become a motivational life coachinspirational speaker and created a specialty inspirational gift line that speaks encouragement and joy to the soul.

LauraBeth Ryan is the owner of Cheerful Hearts.  A company created to inspire, educate, and empower women.  She is an international empowerment coach, speaker, and author.  Learn how I share my inspirational journey of faith [from heart wrenching despair to finding new purpose and hope] through motivational speaking opportunities around the country.  If you are looking for a dynamic speaker for your next event, please contact me for details about how I may encourage and inspire your audience. If you seek Life Coaching, learn how to become empowered and have a Cheerful Heart in your professional and personal journey.  I offer self-growth on-line adult training programs and one-on-one coaching to help you define your path to a successful and fulfilling life.

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Living on her own by 16, surviving a life altering car accident at 18, and then becoming debilitated from a  spinal injury at 28,  LauraBeth knows well the adversities that life can present.  Her faith in God was tested as her entire world crumbled, and she went from being a hands-on mom to 4 sons, ages 8 and under, to being confined to bed due to chronic pain.

In her darkest hours, she cried out to God, and found solace and comfort in words that came to her in the form of poetry, prose, and songs.  Given time, she overcame her despair and pressed into God more deeply, learning to accept her situation, and determined to make the best of life, despite its difficulties.

She thought of creative ways to parent her children, and spent a lot of quality time with them in her room, which now became “the family room”.  Reading stories, playing board games, doing homework, check in points, talks, and watching favorite shows were now the norm.

Once the boys were older, LauraBeth knew she was being called to share her poetry, and her story with others, to offer anyone going through difficulties a sense of comfort and hope!  She had been given the name “Cheerful Hearts” about ten years prior as a vision.  And knew one day she would have a company that provided “Good Medicine” to the soul.

In 2006, while still confined to four walls, that dream was realized, as she turned ten years’ worth of writing into an inspirational greeting card, gift, and keepsake line!   She also began sharing her story as a motivational speaker, encouraging others that no matter their circumstance, with perseverance, faith, and determination,  that they can overcome any difficulty they face!  In 2009, she became a Live Your Best Life Coach, offering those going through their own challenges a clear path, with strategic steps to move forward to live their own inspired life full of possibilities!

It is her heart’s passion to encourage, uplift, inspire and motivate you, wherever you are in this journey of life!  She genuinely cares about people, and wants to bring joy to others through her work.

www.CheerfulHearts.com

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LauraBeth@CheerfulHearts.com

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BB22-28. Manuj Aggarwal Knowledge verses Influence.

“Influence and credibility is the main currency in this market and how to earn it rapidly”

People are not paying attention to you anymore? They really don’t care what you know, because the information is everywhere. What they’re looking for is not your expertise and knowledge, it’s your influence. And when you can demonstrate your influence, it’s a complete game-changer in the way people look at you and how you’re perceived. By increasing your influence, you can then increase your income and your outcomes.



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Manuj Aggarwal is an innovation evangelist and one of the leading AI experts globally. He has 4 patents in the fields of artificial intelligence and machine learning. He is a published author of 2 books on technology. 

Besides being an expert technologist, Manuj is also a behavioral scientist, an expert in human psychology, and an avid student of meditation.

The right brain thinking allows him to capitalize on strategic advantages. And the left-brain thinking is where analytics and data play a huge role in making sound business decisions.

Utilizing this skill and experience – Manuj runs a boutique big data and AI consulting company called TetraNoodle Technologies based in Canada. TetraNoodle helps companies of all sizes unlock the power of data and provide compelling technology solutions. Some of the notable clients TetraNoodle has served include names like Microsoft, IBM, Pearson, Desire2Learn, University of British Columbia, and many more.

Manuj is also passionate about education and sharing his knowledge with others. He is currently teaching 190,000 students on mooc platforms. His leadership skills and experience got him selected as leader of “Startup Vancouver” – a community of 2,500 startup founders and entrepreneurs. 

With this rich experience and expertise – Manuj provides business and career coaching and mentorship, investment assessment for VCs and helps ambitious go-getters to build their own personal brands faster. 

In order to serve the entrepreneurial community – he has packaged his expertise in 3 main offers:

? Entrepreneurship Myths Uncovered
? High Achievers Boardroom
? Revenue Booster Accelerator. 

Manuj is also the host of the popular entrepreneurial podcast “Bootstrapping Your Dreams” which is among the top 0.5% of podcasts globally. And it also got ranked as Top 100 next to Tony Robbins, Gary Vee, and Tim Ferriss.

LINK TO ARTICLE ON 6 MONTHS CASE STUDY

FIND MANUJ’S LAST SHOW WITH SARA HERE

www.manujaggarwal.com

manuj@tetranoodle.com

tetranoodle.com

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tetranoodle.com/podcast

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