Author: Self Discovery Wisdom Podcast

My Birthday View of Life

Self Discovery Wisdom Podcast
Sara Troy

As I reflect on my last 66 years of my life on my birthday, (OCT 6th I turn 67) I see that I have had a roller costa life, there have been many ups, and downs, many adventures. I have seen wondrous things around the world, I have lived many lives , and in this one lifetime too, and I have discovered who I really am and what I am here to do.. I did not always live for me but bent myself into a pretzel trying to please everyone else. NO MORE, for you cannot please all people , there will always be those who are dissatisfied with you, so do it for you.

Now on my 67th-year I look back on the last few years of my life and work, and I stand proud of what I have achieved and with whom I am today. I am not financially rich, (still working on that) but I have become truly abundant in purpose and enriched by what I do, and in the strength and courage, I see within me now. I stepped into my now and allowed my purpose to unfold, and now in that enrichment, I feel soul, heart, and spirit full, I thank my family, friends, and those who have been there for me all in so many ways, for without you I would not have become who I am today.

I wish to thanks all those who have loved and supported me and sent me so many birthday wishes.

A CONTENT ENRICHED MEANINGFUL PERSON. May you all find your path, may it be clear for you, and may the wind be in your sails leading you to your possibilities.

Sara Troy

Self Discovery Media

About Sara Troy…

21-40 Falling for Fall

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 5th

I love Fall, all the beautiful colours of the trees and the feeling of coziness as we get into out favorite sweater. It is also a time were we buckle down laying out plans and visions for the spring to awaken to. I have a lot of work to do this fall and winter, a book to write, a book to produce, new business scale on my site.

Lots to do that we do do in the colder months because we are in doors more. After this Birthday Month (Oct 6th) my birthday, my sons Oct 24th my Brother Oct 26th daughter wedding anniversary and Thanks Giving too, it is a busy month. I do not anticipating getting much done this month, will do shows and laying the ground work, but November, December, January and February, work work work.

So what it on your agenda for this fall? any plans you want to achieve and or set in motion for harvest in the Spring?

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 C21-40 Nicole Gebhardt’s 12 Steps to Self Love

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy with Nicole Gebhardt, on air from October 5th

CEO and Founder of Spiritual Lighthouse Healing and Guidance

Step 1. Self Love Learn how to acknowledge & honor your needs and truly love yourself, to invite more love in.

Step 2. Control Your Environment Create a positive environment to heal & grow in with boundaries, support, and no negativity.

Step 3. Empowering Habits Learn to create habits that will improve all areas of your life to make you happier and healthier.

Step 4. Letting Go Methods to release shame, pain, & guilt to feel alive, free, happier and hopeful for the future.

Step 5. Control Inner Chatter Master you emotions and learn tactics to increase your happiness and well being starting today.

Step 6. A Better You Accept who you are and feel more confident and in control of your future as you embrace change.

Step 7. A Happier You Live in the gratitude of now, reframe your past experiences, and live a passion filled life.

Step 8. Forgiveness Lay down the pain by forgiving others and yourself so you can let go of the hurt and live whole again.

Step 9. Coping Rituals Positive ways to feel good now, Overcoming insomnia, anxiety and stress to feel more alive.

Step 10. Free To Feel Alive Learn how to release the negative and embrace the light to live the life you always dreamed of.

Step 11. Transformed Life Create new beliefs and step into the confident person you have always wanted to be

Step 12. Discover your true authentic self and activate your life purpose, set goals and have clarity on next steps so you can continue to transform.

Facebook group: https://www.facebook.com/groups/nicolegebhardt/Healing lighthouse-Spiritually Empowering Women Through Pain To Purpose?

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We are on 4 sites and 14 audio and 2 video platforms as seen here.

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Ms. Gebhardt graduated from the University of Alabama with an MS Degree in Human Development and Family Studies with an emphasis in Child Life.
Her BS Degree is in Business Communications from Florida State University. Additionally, she is a CCLS- Certified Life Specialist and Sacred Usui Reiki Master Holy Fire III®?Karuna 2®?Reiki Master.

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Nicole Gebhardt 

Self Discovery Wisdom Podcast

Mom | Mil Spouse | Believer | Leader A WARRIOR & healer uplifting and empowering ALL WOMEN!!

Nicole Gebhardt is, in fact, a lighthouse; A bright beacon of light-a voice for all women especially military spouses who are broken, grieving alone in the dark. She is a strong leader, guide and healer. Nicole’s passionate message is, “you are never alone, you are enough just as you are…be unapologetically you! You can get through the grief and pain to move forward into the peace within.”

Nicole is the proud mother of six children, a military wife who has had to manage her young family on her own, when her husband was deployed several different times in seven years. She is a pillar of strength in her community of military families, as well as for her own family, friends, acquaintances and beyond.

Nicole truly has the heart of a warrior, to champion those hurting in pain, grieving in need of hope, inspiration and reassurance on life’s sometimes difficult path. She, herself, has sustained molestation, abuse, rape and loss of a child. She leads to show, you are no longer a victim but a true survivor.

Come hear her shows with Sara Troy on life, death, alcoholism being a military wife and thriving life.

SHOW ONE CLICK ON BANNER.

SHOW TWO CLICK ON BANNER.

SHOW THREE CLICK ON BANNER.

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TM21-40 Hampton Conway III, ABUSED MEN’S STORIES ARE UNTOLD

Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Hampton Conway 111, on air from September 28th


 ABUSED MEN ANALYST: Hampton Conway III, is the Executive Director of the Movement Ministries, Hampton is a father of ten and an educator of many. He has over 20 years of experience in education and even more in ministry and in service to others. Hampton is passionate about using his gifts and talents to uplift and inspire others.

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Will The Department of Justice Believe Them? Drawing from his own experience as a battered husband and as a father of 10 children who also endured abuse, Hampton is passionate about empowering others to effectively deal with all forms of domestic violence. Hampton says, “I am passionate about advocating for all victims and survivors of domestic violence but due to my experience, I also focus on male victims and survivors. I have collaborated with another organization and mental health experts to start a support group for male victims and survivors. I am working with other local organizations as well to bring more awareness re: male victims and other populations of victims that are not as talked about. The other organizations include Sisters4Sisters, Moving4Jesus, DC Alliance for Empowering Homicide Survivors (DCAEHS), and Voices Against Domestic Violence (VADV). VADV in particular seeks to replicate a transitional housing program for female victims that they have done in West Virginia. The project here in the DMV will support male victims and their children. My non-profit, Movement Ministries, focuses on supporting victims and survivors of domestic violence, returning citizens, and low-income families.

Hampton E. Conway III is an Instructional Technology Specialist for Prince George’s County Schools.  He has been a teacher and principal during his over 20 years in education. Hampton has been trained by Faith Trust Institute and is actively working to address domestic violence throughout the DMV. He is also a member of the Maryland Network Against Domestic Violence, Interfaith Coalition Against Domestic Violence, and S.A.F.E. (Stop Abuse for Everyone).  He has also volunteered with Prison Fellowship Ministries, run mentoring programs and volunteered and mentored at juvenile detention centers.   Hampton strives to provide hope and help to those that are in need.

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