MH21-41 Dr. Joseph J. Trunzo. Long Haul COVID: A Survivor’s Guide.

Mental Health Awareness with Sara Troy and her guest Dr Joseph J. Trunzo, on air from October 12th

WHY DOES COVID LINGER?
Long Haul COVID: A Survivor’s Guide: Transform Your Pain & Find Your Way Forward
 By Dr. Joseph J. Trunzo
and Julie Luongo

As the long term ramifications of being infected with COVID are continuing to be discovered and the US National Institutes of Health (NIH) begins research on thousands of “Long Haul” patients, the new book Long Haul COVID: A Survivor’s Guide: Transform Your Pain & Find Your Way Forward  by Dr. Joseph Trunzo and Julie Luongo offers individuals some early insights into Long COVID and ways for people who are experiencing post-COVID effects to be able to move forward and look ahead.
https://soundcloud.com/plv-radio/mh21-41-dr-joseph-j-trunzo-why-does-covid-linger?si=48efcc6cd6b548d3937e1e49aa0e286c

We are on 4 sites and 14 audio and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
  Spotify,   Google play,   Stitcher,   Mixcloud
  Radio Public.  Breaker,  Vurbl  Overcastfm 
 Launchpad  Youtube   Osysee Podchaser

Self Discovery Media. Self Discovery Community  Hub of Discovery  Choose Positive Living

“This is a much-needed study that provides resources for understanding the complex symptoms of Long Haul COVID. I am particularly happy to see the study undertake the often-overlooked behavioral health aspects of poorly understood medical conditions. We need medical, psychiatric, and psychological interventions to bring relief to those suffering from Long Haul COVID and this study is the first step toward that outcome” says Dr. Trunzo
Whether you’re struggling with long haul illness, grief, fear, or any of the countless ways the COVID-19 pandemic has upended lives across the globe, the bottom line is that you’re suffering. What if there was a way—supported by clinical evidence—to transform your experience and move forward?

Grounded in behavioral science, Acceptance and Commitment Therapy (ACT) offers powerful tools to help you stop struggling and start doing what matters the most to you.

With ACT you can improve the quality of your life right now, during illness and turmoil. Step-by-step, you will learn how to shift your perspective, get clear on your values, and act even when the path is unclear. This book will give you a compass that will guide you, day by day, through your pain and into the meaningful moments of your life.

The medical, psychological, and societal impacts of COVID-19 and long-haul illness have been devastating. But you are not alone. Even if you consider your circumstances dire, this book can help you live a rich, vital existence.

Of the NIH study, co-author Julie Luongo says “I would urge anyone suffering from long haul COVID to go to the NIH website and sign up for their study. I can’t overstate the importance of doing something meaningful like this, particularly when you’re feeling frustrated by your own condition. It’s a unique opportunity to be a part of the solution, to participate in advancing the science around COVID, and to really help people who find themselves in your situation down the road.”

 Dr. Joseph J. Trunzo is Professor of Psychology and Department Chair at Bryant University in Rhode Island, USA. He also serves as the Deputy Director of Bryant University’s Center for Health & Behavioral Sciences. His research and clinical work focus on treating anxiety and mood disorders, especially in those suffering from Lyme disease and other chronic illnesses.

providencepsychology.com
Bryant.edu
FIND WEBSITE HERE:
FIND ON FACEBOOK HERE:

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.

C21-41 Brenda Batista. How to Build Trust in Relationships”

Choose Positive Living with Sara Troy and her guest Brenda Baista-Mollohan, on air from October 12th

  1. Learn the 4 filters everyone uses when deciding if they trust us
  2. What is your barrier to establishing trust
  3. How do we undermine our ability to establish trust

Know Yourself to Lead Yourself, What is Your Leadership Voice and how does it impact the results you get in life, work, and relationships. Why this is important?  So that we understand how to take control of our results by understanding our tendencies.  How do we act in situations is determined by which leadership voice is our primary way of showing up.

https://soundcloud.com/plv-radio/c21-41-brenda-batista-how-to-build-trust-in-relationships1?si=42a1150f607f4d05a523d7b74e3c2b09

We are on 4 sites and 14 audio and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
  Spotify,   Google play,   Stitcher,   Mixcloud
  Radio Public.  Breaker, Vurbl  Overcastfm 
 Launchpad  Youtube   Osysee Podchaser

The Shows are featured on 4 sites Self Discovery Media. Self Discovery Community and Hub of Discovery and Choose Positive Living

Brenda Batista is the Founder of Inspiring Company Culture where she helps leaders transform their work environments to be places where everyone is heard, valued, and appreciated. Brenda is an expert in establishing high-performing teams, healthy company culture, leadership, business system analysis, and strategic planning.

For the past 25 years, Brenda has focused on performance improvement and how the power of teams helps sustain business results. She helps teams engage and align with desired business outcomes by providing customized workshops, as well as group and leadership coaching either as a standalone or as part of a consulting project.  

Brenda holds a Bachelor of Science in Industrial Systems Engineering, a Masters in Health Administration, and a Juris Doctorate.

BRENDA’S LAST SHOW WITH SARA

www.inspiringcompanyculture.com

brenda@inspiringcompanyculture.com

https://www.linkedin.com/in/brenda-batista-mollohan

https://www.facebook.com/Inspiring-Company-Culture-

https://www.instagram.com/inspiringcompanyculture_

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.

5 Myths about Drug Detoxing That You Must Ignore

When you are struggling with an addiction, it can be quite difficult to decide to seek treatment. Even when you do decide to do so, there are always numerous myths and horror stories out there to discourage you from opting for a detox program.

However, these misconceptions only further encourage the denial that many addicts feel like a side effect of the addiction. That is why we have compiled this list of five myths about detoxing that you need to ignore and enroll in a detox center in Austin right away.

Myth 1: You can detox alone.

One of the biggest myths surrounding detox is that you can do it alone. There is no doubt that much of the detox program and how successful it is depend on your own will and determination. However, this does not mean that you can go through detox all by yourself, relying on your will alone.

Most detox programs have highly qualified professionals with years of experience working with you to make the program successful. They have much more knowledge which allows them to encourage and boost morale on your good days and help you through the bad days as well.

Myth 2: Detox is expensive.

A lot of people avoid going for detox or even simply inquiring about it just because of the fear of how expensive it will be. They assume that detox programs are just for wealthy individuals and celebrities, as seen on television.

However, the truth is that drug addiction is a condition that afflicts many parts of society. As a result, the programs are designed to cater to various people, including those who might come from a weak financial background. Many detox centers offer financial aid to those who need it, and sometimes, even insurance policies can help cover some of the costs.

Myth 3: Detox means separating yourself from normal life.

Another common misconception associated with detox programs is that you will have to completely separate yourself from your normal life. You will have to give up your favorite hobbies and past times. You will have to cut off your friends and family. You might even have to leave your job.

However, this is not the case at all. In reality, detox can be different for everyone, depending on the kind of addiction they face, how long they have had it, and other factors. Certain treatment centers offer outpatient services, which means you will not even have to leave your home.

For others, they might have to come in several times a week. Even if they are staying at the center permanently, they are allowed to meet their friends and family and continue with their favorite pastimes.

Myth 4: You are ‘cured’ after detox.

Once you have completed detoxing, or even if you are still in the process, one dangerous assumption to have is that you will be ‘cured’ after detox. You will never have to worry about addiction ever again. This is not true at all.

In reality, addiction is more like a chronic condition, and people often face relapses even after they have successfully completed a detox program. Additionally, there are often other factors at play that actually perpetuate the addiction.

For instance, someone may have a history of trauma. They may be suffering from other mental illnesses, going through a toxic relationship, or be surrounded by people who are addicts themselves. All these factors can cause a relapse which then forces you to continue with your detoxing again.

Myth 5: Detox is like quitting cold turkey.

A lot of people are also scared of detox programs, assuming that they will be like quitting cold turkey. This is, again, not true at all. Detox programs have medical practitioners who are specifically trained to help you detox in the most comfortable, painless, and effective way possible.

Depending on the exact nature of your case, they might prescribe you certain medications to wean you off the drugs and help you deal with all the withdrawal symptoms. They also support you emotionally through regular counseling sessions.

Wrapping Up

Detoxing can still invoke a lot of fear and denial in people who are struggling with an addiction. However, now that you know to ignore these myths, you can help yourself or anyone you know with an addiction to get started with their treatment right away.

www.makanapath.com/detox

This article is Sponsored by Self Discovery Media

My Birthday View of Life

Sara Troy

As I reflect on my last 66 years of my life on my birthday, (OCT 6th I turn 67) I see that I have had a roller costa life, there have been many ups, and downs, many adventures. I have seen wondrous things around the world, I have lived many lives , and in this one lifetime too, and I have discovered who I really am and what I am here to do.. I did not always live for me but bent myself into a pretzel trying to please everyone else. NO MORE, for you cannot please all people , there will always be those who are dissatisfied with you, so do it for you.

Now on my 67th-year I look back on the last few years of my life and work, and I stand proud of what I have achieved and with whom I am today. I am not financially rich, (still working on that) but I have become truly abundant in purpose and enriched by what I do, and in the strength and courage, I see within me now. I stepped into my now and allowed my purpose to unfold, and now in that enrichment, I feel soul, heart, and spirit full, I thank my family, friends, and those who have been there for me all in so many ways, for without you I would not have become who I am today.

I wish to thanks all those who have loved and supported me and sent me so many birthday wishes.

A CONTENT ENRICHED MEANINGFUL PERSON. May you all find your path, may it be clear for you, and may the wind be in your sails leading you to your possibilities.

Sara Troy

Self Discovery Media

21-40 Falling for Fall

Sara’s View of Life with Sara Troy, on air from October 5th

I love Fall, all the beautiful colours of the trees and the feeling of coziness as we get into out favorite sweater. It is also a time were we buckle down laying out plans and visions for the spring to awaken to. I have a lot of work to do this fall and winter, a book to write, a book to produce, new business scale on my site.

Lots to do that we do do in the colder months because we are in doors more. After this Birthday Month (Oct 6th) my birthday, my sons Oct 24th my Brother Oct 26th daughter wedding anniversary and Thanks Giving too, it is a busy month. I do not anticipating getting much done this month, will do shows and laying the ground work, but November, December, January and February, work work work.

So what it on your agenda for this fall? any plans you want to achieve and or set in motion for harvest in the Spring?

https://soundcloud.com/plv-radio/21-40-falling-for-fall?si=dbc81b71cfb74e3fb5d6cfa57ce30ed5

We are on 4 sites and 14 audio and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
  Spotify,   Google play,   Stitcher,   Mixcloud
  Radio Public.  Breaker,   Helium  Overcastfm 
 Launchpad  Youtube   Osysee Podchaser

Self Discovery Media. Self Discovery Community  Hub of Discovery  Choose Positive Living

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.