C21-40 Nicole Gebhardt’s 12 Steps to Self Love

October 4, 2021October 3, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy with Nicole Gebhardt, on air from October 5th

CEO and Founder of Spiritual Lighthouse Healing and Guidance

Step 1. Self Love Learn how to acknowledge & honor your needs and truly love yourself, to invite more love in.

Step 2. Control Your Environment Create a positive environment to heal & grow in with boundaries, support, and no negativity.

Step 3. Empowering Habits Learn to create habits that will improve all areas of your life to make you happier and healthier.

Step 4. Letting Go Methods to release shame, pain, & guilt to feel alive, free, happier and hopeful for the future.

Step 5. Control Inner Chatter Master you emotions and learn tactics to increase your happiness and well being starting today.

Step 6. A Better You Accept who you are and feel more confident and in control of your future as you embrace change.

Step 7. A Happier You Live in the gratitude of now, reframe your past experiences, and live a passion filled life.

Step 8. Forgiveness Lay down the pain by forgiving others and yourself so you can let go of the hurt and live whole again.

Step 9. Coping Rituals Positive ways to feel good now, Overcoming insomnia, anxiety and stress to feel more alive.

Step 10. Free To Feel Alive Learn how to release the negative and embrace the light to live the life you always dreamed of.

Step 11. Transformed Life Create new beliefs and step into the confident person you have always wanted to be

Step 12. Discover your true authentic self and activate your life purpose, set goals and have clarity on next steps so you can continue to transform.

Facebook group: https://www.facebook.com/groups/nicolegebhardt/Healing lighthouse-Spiritually Empowering Women Through Pain To Purpose?

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Ms. Gebhardt graduated from the University of Alabama with an MS Degree in Human Development and Family Studies with an emphasis in Child Life.
Her BS Degree is in Business Communications from Florida State University. Additionally, she is a CCLS- Certified Life Specialist and Sacred Usui Reiki Master Holy Fire III®?Karuna 2®?Reiki Master.

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Nicole Gebhardt

October 4, 2021March 7, 2026Self Discovery Wisdom Podcast

Mom | Mil Spouse | Believer | Leader A WARRIOR & healer uplifting and empowering ALL WOMEN!!

Nicole Gebhardt is, in fact, a lighthouse; A bright beacon of light-a voice for all women especially military spouses who are broken, grieving alone in the dark. She is a strong leader, guide and healer. Nicole’s passionate message is, “you are never alone, you are enough just as you are…be unapologetically you! You can get through the grief and pain to move forward into the peace within.”

Nicole is the proud mother of six children, a military wife who has had to manage her young family on her own, when her husband was deployed several different times in seven years. She is a pillar of strength in her community of military families, as well as for her own family, friends, acquaintances and beyond.

Nicole truly has the heart of a warrior, to champion those hurting in pain, grieving in need of hope, inspiration and reassurance on life’s sometimes difficult path. She, herself, has sustained molestation, abuse, rape and loss of a child. She leads to show, you are no longer a victim but a true survivor.

Come hear her shows with Sara Troy on life, death, alcoholism being a military wife and thriving life.

SHOW ONE CLICK ON BANNER.

SHOW TWO CLICK ON BANNER.

SHOW THREE CLICK ON BANNER.

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http://linkedin.com/in/nicolegebhardtheals

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YH21-40 Irina Lotvin. Whole Plant Based Gut Nutrition

October 4, 2021April 5, 2022Self Discovery Wisdom Podcast

Your Health is your Choice with Sara Troy and her guest Irina Lotvin, on air from September 7th

I am over 50 holistic health coach trained in classical Chinese medicine ..

I help start-up business owners, women, over 40.. get out of overwhelming, reduce stress increase energy and lose weight ..as a certified Holistic Health practitioner trained in classical Chinese medicine with a prior corporate background, I take my clients on healing journeys without the diets or pills.

An an x corporate I can relate and today I use both Eastern and Western Medicine approach with my unique background and experience to not only evaluate your gut health and up the energy, but be your compassionate accountability partner and help you re-wire your thought processes to develop healthy habits that you will stick for life.

https://soundcloud.com/plv-radio/yh21-40-irina-lotvin-whole-plant-based-gut-nutrition?si=4ac77b1a63184a2ea2ac860cb7e92134

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I work with women to correct hormone imbalances so they can get back to a full life filled with energy and health and lose the bloat!

I help clients with :

?• Increase energy

?• Lose those last 10 pounds

?• Develop healthy habits for life

Have questions? Reach out and ask me questions -my link to my calendar in the bio join in the private Facebook group

Lose your last 10 lb

I offer on line private and group health and wellness coaching designed specifically for busy females executives and woman entrepreneurs who want to:

– Balance their work and health environments

– Create healthy habits

– Increase productivity

– Build a healthy body and mind

– Lower stress levels at work

– Build high performing teams

My coaching programs and courses include:

? 14 day private or group detoxification reboot your body program

? Private 12 month coaching

? Three to five day private facebook group workshops

? Two-hour master class

All coaching programs are offered on line or in person

For a consult reach out for a free 20 min consult

My other underneath of this is the mission to heal out Mother Earth as it is getting obused and depleted .. and support our bio agriculture and create the healthy microbiome not only in our own bodied but in our soil .. so we can leave this planet ? for our children and theirs children for generations to come .??

Here is my Free gift included here in this link bellow

… My https://acudoc.groovepages.com/seventips

coachyou89@gmail.com

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TM21-40 Hampton Conway III, ABUSED MEN’S STORIES ARE UNTOLD

October 4, 2021September 11, 2024Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Hampton Conway 111, on air from September 28th

ABUSED MEN ANALYST: Hampton Conway III, is the Executive Director of the Movement Ministries, Hampton is a father of ten and an educator of many. He has over 20 years of experience in education and even more in ministry and in service to others. Hampton is passionate about using his gifts and talents to uplift and inspire others.

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Will The Department of Justice Believe Them? Drawing from his own experience as a battered husband and as a father of 10 children who also endured abuse, Hampton is passionate about empowering others to effectively deal with all forms of domestic violence. Hampton says, “I am passionate about advocating for all victims and survivors of domestic violence but due to my experience, I also focus on male victims and survivors. I have collaborated with another organization and mental health experts to start a support group for male victims and survivors. I am working with other local organizations as well to bring more awareness re: male victims and other populations of victims that are not as talked about. The other organizations include Sisters4Sisters, Moving4Jesus, DC Alliance for Empowering Homicide Survivors (DCAEHS), and Voices Against Domestic Violence (VADV). VADV in particular seeks to replicate a transitional housing program for female victims that they have done in West Virginia. The project here in the DMV will support male victims and their children. My non-profit, Movement Ministries, focuses on supporting victims and survivors of domestic violence, returning citizens, and low-income families.

Hampton E. Conway III is an Instructional Technology Specialist for Prince George’s County Schools. He has been a teacher and principal during his over 20 years in education. Hampton has been trained by Faith Trust Institute and is actively working to address domestic violence throughout the DMV. He is also a member of the Maryland Network Against Domestic Violence, Interfaith Coalition Against Domestic Violence, and S.A.F.E. (Stop Abuse for Everyone). He has also volunteered with Prison Fellowship Ministries, run mentoring programs and volunteered and mentored at juvenile detention centers. Hampton strives to provide hope and help to those that are in need.

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TM21-40 James Kitfield. In the Company of Heroes

October 4, 2021October 3, 2021Self Discovery Wisdom Podcast

THE TALIBAN, ISIS & AL QAEDA EMERGE VICTORIOUSLY

DO THE MEDAL OF HONOR RECIPIENTS BELIEVE IT WAS ALL WORTH IT? Ask James Kitfield

James Kitfield, author of In the Company of Heroes: The Inspiring Stories of Medal of Honor Recipients from America’s Longest Wars in Afghanistan and Iraq. He is currently a contributing editor and former senior national security correspondent for the Atlantic Media Company and National Journal

An award-winning military journalist tells the amazing stories of twenty-five soldiers who’ve won the Medal of Honor, the nation’s highest military award.

In the Company of Heroes will feature in-depth narrative profiles of the twenty-five post-9/11 Medal of Honor awardees who served in Afghanistan and Iraq. This book will focus on the stories of these extraordinary people, expressed in their own voices through one-on-one interviews, and in the case of posthumous awards, through interviews with their brothers in arms and their families. The public affairs offices of the Joint Chiefs of Staff and the individual armed services, as well as the Congressional Medal of Honor Society, have expressed their support for this project.

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Stories include Marine Corps Corporal William “Kyle” Carpenter, who purposely lunged toward a Taliban hand grenade in order to shield his buddy from the blast; Navy SEAL team leader Britt Slabinski, who, after being ambushed and retreating in the Hindu Kush, returned against monumental odds in order to try to save one of his team who was inadvertently lost in the fight; and Ranger Staff Sergeant Leroy Petry, who lunged for a live grenade, threw it back at the enemy, and saved his two Ranger brothers.

BIO: Mr. Kitfield’s articles on defense, national security, intelligence and foreign policy issues have appeared in The New York Times, The Washington Post, The Atlantic, POLITICO Magazine, National Journal, Bloomberg View, Yahoo News, Breaking Defense, Defense One, The National Interest, The Daily Beast, The Hill, Newsday, Los Angeles Magazine, Army Times, Air Force Magazine, The Stars & Stripes, Off Duty, and other publications.

He is the only three-time winner of the prestigious Gerald R. Ford Award for Distinguished Reporting on National Defense, most recently for his first-hand reporting on the Afghan War. The Military Reporters and Editors Association (MRE) and the Medill School of Journalism have awarded Mr. Kitfield their top prize for excellence in reporting an unprecedented six times, most recently in 2016 in the “Online Journalism” category for his articles in POLITICO Magazine, Yahoo News and Breaking Defense. Mr. Kitfield is the author of three books, most recently Twilight Warriors: The Soldiers, Spies & Special Agents Who Are Revolutionizing the American Way of War (Basic Books, 2016). He lives in Alexandria, VA.
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