Author: Self Discovery Wisdom Podcast

WJ 19-26 Pastor Eduardo’s shares attributes of living authentically

Self Discovery Wisdom Podcast

In this segment of “Loving the Natural You”, Lynnis Woods-Mullins and Pastor Charles Eduardos discuss the concept of living an authentic life how it contributes to our overall wellness.   Pastor Eduardo shares some of the attributes of living authentically while maintaining a sense of wonder and learning to speak our truth through love. On air from June 18th.

JOIN LYNNIS AND CHARLES DISCUSS LIVING AUTHENTICALLY.

https://soundcloud.com/plv-radio/wj-19-26-pastor-eduardos-shares-attributes-of-living-authentically

VIDEO

As Pastor at All Saints Lutheran Church in Olmsted Falls, Charles Eduardos is an excellent communicator with a great sense of humor and the ability to get his message across with clarity. Charles thinks that we are the image and likeness of God and that we suffer from identity theft at a deep spiritual and psychological level. He believes that as we awaken there will be a corresponding transformation of our world. Charles wants his followers to understand that they can be transformed by renewing their mind. Charles has a strong understanding of business principles, human behavior and spirituality. His diverse background, deep knowledge, and experience of the coaching process makes him a powerful agent of change. Charles provides consulting services, workshops and seminars on Diversity, Team Building, Stress Management, Listening and Strategic Planning, and is also an award-winning conference speaker.

www.victoriouslivingsystem.com

www.facebook.com/CharlesEduardosCHt

www.linkedin.com/in/charleseduardo

https://www.instagram.com/cgeduardos

Charles hosted The World According to G.U.S here on Self Discovery Media

FIND MORE WONDERFUL WELLNESS SHOWS HERE

RW19-26 Know Your Body, Love Your Body: Angela Marciano

Self Discovery Wisdom Podcast 4 Comments

Recovering the Whole of you, with Kiti Adderley and her guest Angela Marciano, on air from June 25th.

Know Your Body, Love Your Body: Understanding the amazing things your body is capable of when it’s working well, and what to do about it when it’s not.

JOIN KITI AND ANGELA HERE FOR A TALK ON LOVING YOUR BODY

https://soundcloud.com/plv-radio/rw19-26-know-your-body-love-your-body-angela-marciano

VIDEO

Angela is a physical therapist and Pilates Teacher in Massachusetts (USA)who helps women over 30 find strength and confidence in their bodies so they can keep doing what they love without unnecessary pills or medical procedures. One of the things she loves most about physical therapy is the sharing of stories and experiences which create connection, deeper understanding, and the best opportunities for learning. Angela has created a local Women’s Health, Fitness, and Wellness Providers Networking group to facilitate the best and most comprehensive care for clients and the sharing of knowledge and growth among practitioners; and with long term plans for community outreach and education. She is feels blessed to live near her extended family and the ocean – two things that mean a lot to her. When not working, Angela is likely to be at the beach with friends and family, biking or reading with the boys, or playing softball.

Instagram: _angelamarciano

Facebook: Angela Marciano Physical Therapy

MORE SHOW ON RECOVERING YOU HERE 

WJ19-25 How to Rekindle Focus and Motivation in Mid-Life

Self Discovery Wisdom Podcast

In this segment of “Loving the Natural You” on The Wellness show, Lynnis Woods Mullins and Dr. Renée Galloway talk about how to rekindle your focus and motivation in mid-life.  ON AIR JUNE 18TH

 Often in life we get distracted from our passion or lose our motivation, Dr. Renee provides ways for us to get ourselves “un-stuck” and knock down our mental barriers in order to get reconnected to our motivation. Some tactics that Lynnis and Renee discuss are setting priorities, developing the ability to say “no”, staying focused, and putting yourself first.

JOIN LYYNNIS AND RENEE HERE ON Rekindle Focus and Motivation in Mid-Life

https://soundcloud.com/plv-radio/wj19-25-how-to-rekindle-focus-and-motivation-in-mid-life

VIDEO

We are on 4 sites and 14 audio and 2 video platforms as seen here.

 Soundcloud  ITunes  iHEART  Anchor
  Spotify,   Google play,   Vurbl Podchaser
  Radio Public.  Breaker,Stitcher  Overcastfm 
 Launchpad  Youtube   Osysee Mixcloud

Self Discovery Media. Self Discovery Community  Hub of Discovery  Choose Positive Living

For Dr. Renee Galloway, what started out as informal coaching and consulting over 20 years ago, soon grew into something way bigger than she ever anticipated. Her proven success strategies of goal setting, time management, and action plans have catapulted individuals, as well as small business owners to new levels of success. Renee’s mission is crystal clear: to empower others to live their very best life, and achieve personal and professional success—one strategic initiative at a time. Dr. Renee Galloway’s underlying motivation for being a coach is her passion to help others birth their dreams and goals by taking the three-step approach outlined in her book Done! Prioritize, Plan and Perform to Accomplish Your Goals. Her call to action is that everyone should have actionable goals and not allow everyday life to take in the direction we’d rather not travel.

At a treat to the public, Dr. Renee Galloway is giving away a free download of the first chapter of her book Done! Prioritize, Plan and Perform To Accomplish Your Goals.

www.sweetinspirationsllc.com  

Instagram: @reneemgalloway

Twitter: @rgalloway2g

Facebook:: /SweetInspirationsLLC/

facebook.com/renee.galloway2

The-Wellness-Journey-show

FIND MORE SHOWS OF ILLUMINATION HERE

RW 19-25 Women’s Personal Health with Dr Juan Martin

Self Discovery Wisdom Podcast

Recovering the Whole of You with Dr Kiti Adderley and her guest Dr. Juan Michelle Martin, on air from June 18th

My name is Dr. Juan Michelle Martin and I am a pelvic floor physical therapist and the owner of JMM Health Solutions, LLC in metro Atlanta, Georgia

JOIN KITI AND JUAN HERE FOR A TALK ON WOMEN’S PERSONAL HEALTH

https://soundcloud.com/plv-radio/rw-19-25-womens-personal-health-with-dr-juan-martin

VIDEO

Women’s Health and Wellness is a topic that is near and dear to my heart. While I am a pelvic floor therapist and treat conditions that arise in pregnant and postpartum women, peri-menopausal and menopausal women and even children one thing is clear, you cannot isolate the physical issue from everything else that is going on in the life of the individual. Often times women are coming for one issue, maybe pain, urinary leakage, sexual dysfunction and so on, but when we consider their nutrition, lifestyle, sleep hygiene, bowel and bladder hygiene, stress levels and so much more it paints an even greater picture of what is involved and more often than not contains many of the solutions necessary for the path to healing.

I am a licensed physical therapist in both New York and Georgia and have been practicing for 12 years. I started out primarily as an orthopedic therapist but saw a variety of conditions including women’s health issues. I fell in love with this niche and over the years it has continued to grow. I am a wife, I am a mother to two beautiful kids, ages 6 and 3 (soon to be 4)… and don’t forget my first kiddo, the dog Miko. I am a lover of movement and sport and life!

E-books:
Overactive Bladder: How to NOT let your bladder control you

Managing Your Cesarean Scar

The Pelvic Perspective: Pregnancy and Post Partum for the Birthing Professional is a program for anyone that works with pregnant and postpartum women in any capacity, educating you on not only the physiologic changes but also the birthing process, the pelvic floor, its anatomy, its function and its overall involvement in the process. Additionally, we touch on several conditions and considerations that affect many women.

Also included are 2 calls with me to dive further into the information as it relates to you, your clients or your business.
For all listeners, the program will be discounted 50% with the link below

https://programs.jmmhealthsolutions.com/pregnancy-and-post-partum-for-the-birthing-professional?coupon=WOMENSHEALTHANDWELLNESS

 

Also view: What is Pelvic Floor PT and How Do I Know If I Need One

Website: www.jmmhealthsolutions.com

Schedule: https://calendly.com/jmmhealthsolutions/onlineconsult (Virtual Consultation);
                    https://calendly.com/jmmhealthsolutions/initial-consultation (In person consultations)

Facebook: facebook.com/jmmhealthsolutions
Instagram: instagram.com/thepelvicperspective
YouTube: youtube.com/channel/=subscriber

MORE OF RECOVERING YOUR WHOLE HEALTH SHOWS HERE 

19-24 Less is More….more or less

Self Discovery Wisdom Podcast

We are always seeking to have more, do more, be more, but perhaps Less IS MORE. What is enough and how do we slow down and stop to take things in before rushing forward looking to do and be more.

Pacing yourself, taking time to reflect, being the observer and stop chasing something that we really don’t need or should not have, given us time to see things for what they really are and not what we think they are.

WE HAVE BEEN TOLD WE MUST CHASE OUR DREAMS, MAKE THEM HAPPEN NO PAIN NO GAIN AND GIVE IT ALL YOU HAVE…YES IN MODERATION. iF YOU DON’T STOP TO REFLECT HOW DO YOU KNOW IF YOU ON THE RIGHT PATH?

One must stop and access the situation to see if your indeed going in the right direction. Failure comes from rushing, pushing and ignoring the signs of reflection. We do not succeed if we are always chasing, for that way we never know when we have actually received what t we need.

So slow down, try doing LESS and may find that you gain MORE form the experience in the end than you did going full throttle.

TUNE IN HERE TO HEAR SARA’S THOUGHT ON MORE IS LESS

https://soundcloud.com/plv-radio/19-24-less-is-moremore-or-less

VIDEO

MORE SHOWS TO BE FOUND HERE