Author: Self Discovery Wisdom Podcast

24-45. Is it really True?

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from November 5th

This week, as the U.S. election approaches, I’ve been reflecting on what to discuss. Conversations with people across the country reveal that many are influenced by sensational headlines, often taken out of context, rather than seeking a fuller understanding of the issues at hand. While this episode airs on Election Day, I encourage everyone to look beyond quick snippets and investigate the truth behind damaging claims before forming their opinions in any area of their lives.

In our fast-paced digital landscape, particularly on platforms like Instagram and TikTok, quick, surface-level content dominates our interactions. This impulsive, reactionary culture affects more than just politics; it permeates our everyday lives, leading to superficial judgments and misunderstandings. As we engage in the electoral process, we should focus on qualifications and abilities rather than popularity, emphasizing depth of understanding over knee-jerk reactions in both voting and daily interactions.

When faced with negativity or cruelty, it’s crucial to pause and ask ourselves, “Is this true? Is this a fact?” We must challenge ourselves to engage meaningfully with issues rather than jumping on the bandwagon of outrage. Establishing clear boundaries against harmful conversations is essential. We need to hold ourselves accountable for our words and actions; if we don’t, we risk perpetuating a culture that dismisses kindness and empathy.

I recently learned about a heartbreaking incident in Kamloops, British Columbia, where a 13-year-old girl was brutally attacked at a beach party, and bystanders cheered and recorded the event instead of intervening. This appalling behavior reflects a troubling cultural issue we all must confront. If we allow bullies to thrive unchecked, we share the responsibility for creating that environment. It’s essential to stand together against bullying and establish a culture of accountability in our communities.

Leadership should embody responsibility by promoting support, encouragement, and respect rather than humiliation or cruelty. Unfortunately, in many spheres, we often see individuals in power resorting to demeaning behavior, setting a poor example for others. It’s imperative that we model kindness and solidarity, especially for the younger generation, ensuring they understand that it’s never acceptable to bully or remain passive bystanders when witnessing harmful actions.

In a world filled with conflict and division, we are being called to evolve beyond outdated survival instincts and embrace a higher consciousness. This evolution requires us to tap into our intellect and use our voices for good, advocating for the oppressed and marginalized without elevating ourselves at the expense of others. Self-love and accountability are crucial in breaking cycles of harm, both for ourselves and for those around us.

As we reflect on our collective resilience, we must consider how we can uplift our communities and contribute positively to the world we share. Each of us has the power to promote joy and understanding in our interactions, creating a more compassionate environment. Let’s commit to this journey with love and courage, recognizing that our strength lies in unity and collaboration. Together, we can cultivate a brighter future for all, ensuring our voices contribute to the harmony of our shared existence.

May we continue this journey with love, balance, and the courage to face whatever lies ahead. We are stronger together.

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24.44. Jenny Garufi, Mindfulness Exercises in the Shower.

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Jenny Garufi, on air from October 29th

I’ve used Mindfulness to heal myself of physical disease, to manifest the love of my life, a book deal and so much more. My books Mindfulness Exercises for the Shower are 21 days of Mindfulness exercises to help the reader harness the power of their mind to find peace and create the life they want. It takes a few minutes a day, utilizes the powerful healing element of water and is tapping into time you already have where you are alone to focus your energy.  

Jenny Garufi’s spiritual journey began with a healing experience that dissolved seven years of illness in just three weeks, sparking her profound life purpose. In the last 20 years she has been dedicated to gathering tools. She is an internationally acclaimed author, speaker, teacher, and healer. Jenny empowers individuals with accessible tools, fostering self-love and self-worth, while dismantling obstacles to attract aligned relationships and life circumstances. Her latest book, the first in the series; Mindfulness Exercises in the Shower offers 21 days of easy exercises and a practical way to begin your mindfulness practice.

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For the last 18 years I have worked as an Intuitive Healer, Speaker and Mentor with thousands of clients whom I’ve assisted in reawakening their energy and true potential. What I mean by reawakening ?energy is? the process of looking inward and awakening into ?your own ??self?-?worth and empowerment to transform the energetic blocks ?that previously limited ?you. This allows for freer energy flow and new creation. It feels like a “remembering” of sorts. A “returning to peace.” Remembering how powerful you are. Remembering you deserve true happiness in all aspects of your life. Remembering there are easy tools to keep this energy going. 

It’s my mission to simplify this process by offering step-by-step guidance and the practical tools needed to reawaken and realign your energy to its highest potential. I believe truly owning your self?-?worth and aligning ?your energy to resonate ?from peace is the foundation for deep inner healing.

I love offering tools to help clients remember JUST how beautiful life can be! The power is always within, I am someone who can help you tap back into it with ease and grace. 

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FIND JENNY’S LAST SHOW WITH SARA HERE

5 Critical Tools to Reclaim and  Maintain Your Inner Peace:

An E-Course

https://jennymannion.com/welcome-to-inner-peace-sara-troy

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jennygarufi@gmail.com

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Article on BOLD JOURNEY

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24-44. A Balanced Libra

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 29th

Today, I want to talk about balance, especially as a Libra. Being born on October 6th and having just turned 70, I’m always trying to maintain equilibrium between taking care of myself and supporting others. My horoscope today emphasized this struggle, advising me to balance my well-being with the needs of those who rely on me. It reminded me how easily we can feel depleted if we don’t prioritize ourselves.

As a Libra, the scales of balance are central to my life. I’m loyal and committed to my work and to those who need me, but I often feel torn between what others expect and my own self-care. It’s an ongoing challenge. This week, two people postponed on me, which reduced my workload. While I usually do four shows a week, this week it’s only two, and I’m okay with that. I’ve been sick, and it gave me a chance to slow down and get other things done.

Finding balance, whether you’re a Libra or not, is about knowing when to say no, recognizing that it’s okay to take a step back, and realizing you don’t have to be everything for everyone. This idea really hit home when my daughter-in-law said in her wedding vows, “I’m going to take care of me so I can take care of you.” That’s something I wasn’t raised with. In my generation, we were taught to put others first, even at our own expense.

But she’s right—if we don’t take care of ourselves, how can we truly be there for others? Sometimes, the universe steps in to force us to slow down, like this week with my two postponed shows. Yesterday, I took care of errands without rushing and treated myself to a coffee and pumpkin soup. These small acts of self-care help rejuvenate me.

This weekend, I’ll be helping my daughter while my grandson has surgery, and I’ll visit my 91-year-old former landlady who misses me. After that, I’ll be back to work. Life is busy, but it’s about finding that balance between what needs to be done and taking time for ourselves

Everything comes down to balance. I’ve got a long to-do list, but with some free time after a postponement, I know I can get it done. However, focusing can be a challenge for me due to ADD. Once I’m locked in, I’m productive, but getting there isn’t always straightforward.

As a Libra, balance has always been important. I used to be a people-pleaser, doing everything for others until I felt drained. Over time, I’ve learned to say no and find balance. Even though I rarely cancel commitments, my grandkids are my top priority. I stay committed, but when it’s not urgent, I sometimes struggle to focus.

Balancing is also about seeking justice, weighing options, and making decisions. Recently, I had a respectful conversation with someone of opposing political views, and we agreed that love is central to everything. Love drives our actions, but we also need wisdom and accountability. Life teaches us through mistakes, and the more aware we are, the more we can grow.

For me, balance means knowing who I am—my strengths and areas where I need help. As a True Colors coach, I help people discover themselves, which helps me stay centered. Even when I wobble, I have tools to recalibrate.

Change is inevitable, and resisting it is futile. Like in Who Moved My Cheese, we must adapt to change and see it as an opportunity for growth. Clinging to the past leaves us behind, while embracing change opens new possibilities.

Right now, society is divided by anger and fear. We must regain our balance, step back, and approach challenges with love and compassion. In both personal life and the world, where do we find equilibrium? By nurturing ourselves, we can keep giving and contributing positively. Grounded in love, compassion, and care, we can advance humanity.

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BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

AK24-43. Lee Lindauer’s Fiction & Facts.

Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy ad her guest Lee Lindauer, on air from October 22nd

Colorado native and award-winning author Lee Lindauer is an active member of the International Thriller Writers, has participated on author panels at ThrillerFest, and served as co-editor for The Big Thrill magazine.

In today’s discussion, we delve into his two other books, which, while fictional, are grounded in real-world facts that hold crucial insights for safeguarding our future.

Irrational Fears 

After witnessing the horrifying murder of her friend Tom Haley, Mallory Lowe, a cautious university mathematics professor, must emerge from her cocoon to become the gutsy and unpredictable woman she’s always dreamed of being. Running on the guilt of a past family tragedy that she blames on herself, Mallory is determined to find Tom’s now-missing daughter.

Following the clues in a 300-year-old equation left by Tom, Mallory’s search propels her into the tangled threads of a ruthless corporate entity known as Möbius, bent on controlling the world’s most precious resource: fresh water.

The Sava Steps

Twenty-five years after the Srebrenica Massacre, the worst genocide in Europe since World War II, survivor Melika Žbani? encounters two vicious men from her past. Intent on revenge, her plans are derailed by disgraced FBI agent Thorne Hightower, who has personal reasons to involve himself in her affairs.

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Lee Lindauer is an award-winning author known for crafting emotion-packed thrillers that delve deep into the human psyche and the complexities of fear and redemption. With degrees in Architectural and Civil Engineering and a background as a principal in a structural engineering firm, Lindauer brings a unique perspective to his writing. His novels include Irrational Fears, The Sava Steps, and the latest book, The Salvation of Henrey Maxwell, which follows a former Hollywood horror movie star on a transformational journey as he discovers that his wife did not die of a drug overdose but was murdered. A member of the International Thriller Writers, Lindauer has participated in Thriller Fest panels and co-edited Big Thrill magazine. He divides his time between Colorado and Nevada with his wife, Teri. Explore Lee Lindauer’s thrilling world of literature and his journey from engineering to authorship.

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FIND LEE’S LAST SHOW WITH SARA HERE.

AK24-38. Lee Lindauer’s The Salvation of Henry Maxwell

LeeLindauer.com

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

24-43. Our Challenges

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 22nd

I’ve had a pretty rough time these past couple of weeks. I turned 70 on October 6th and had a wonderful weekend celebrating with my family, including my son’s upcoming 40th birthday. It was all absolutely wonderful. Then, I came down with bronchitis again and spent a week just trying to find a virtual doctor for a prescription, followed by another week of recovery. So, my entry into my seventies has been a bit rocky, but that doesn’t mean it has to stay that way.

It’s about overcoming, isn’t it? We all face battles, but it’s how we approach them that matters. How do we step up to face them and manage them, rather than letting them manage us? Each challenge brings that familiar question: “Do I have the energy for this?” But we do, because the only way to resolve anything is to go through it. I had to rest, take my medicine, and push through. I’m still on the journey, but I know it will pass.

We’re at a huge crossroads right now. Here in Canada, voting is underway provincially, and in a couple of weeks, the U.S. will be heading to the polls too. The world feels volatile, with conflicts like Iran and Israel’s tensions, unrest across the globe, and even people in the U.S. walking around with assault rifles as if it’s the Wild West. We need to take a deep breath. This is a challenge that requires cooler heads and common sense. We need to deal with the present, not get caught up in the hysteria of the past or fears of the future.

I recently faced a massive decision, and while it wasn’t easy, I felt a weight lift off my shoulders once I made it and began the process. Often, we think challenges are hard simply because we expect them to be. But once we commit, examine the pros and cons, and decide there’s no better alternative, it becomes less daunting. It’s like navigating through a rosebush—sure, there might be scratches along the way, but when you emerge on the other side, there’s a sense of peace and accomplishment.

Challenges reveal our courage, resilience, and strength. They push us to face what needs to be done and make it through to the other side. If anyone has read Who Moved My Cheese by Spencer Johnson, MD, you’ll know it’s a metaphorical story about dealing with change. The characters—two mice and two men—react differently to their cheese suddenly disappearing, symbolizing change. Some adjust quickly, while others resist until they’re left behind.

These themes resonate with the global challenges we’re facing now: peace versus war, political changes in Canada and the U.S., and personal crossroads in our lives. It’s crucial to recognize these challenges and find ways to resolve them.

I recently spoke with author Lee Lindauer, who has been on my show before. We discussed his books, which, though fictional, touch on real issues like the horrors of the Bosnian genocide and the theft of water rights—without directly naming companies like Nestlé. His stories underscore the importance of confronting the truth and dealing with the facts head-on. When facing challenges, it’s essential to assess what we can do, should do, and need to do to move forward. It’s easy to feel overwhelmed, but sometimes, we just need to step back, breathe deeply, and find our way through.

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Sara has WRITTEN IN 4 BOOKS. BUY HERE

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.