BB24-16. Rachel Lee & Artistic Branding

April 15, 2024May 28, 2024Self Discovery Wisdom Podcast

Building a business with Sara Troy and her guest Rachel Lee, on air from April 16th

Join us for an insightful conversation with Rachel Lee as she shares about her journey as an artist, designer and creative entrepreneur. As a recovering people-pleaser, Rachel spent most of her earlier years being the version of her that everyone else wanted to see — in school, in work and in her earlier years of business. It wasn’t until she burned out that she realized that living her life this way wasn’t sustainable, and that something needed to change. After digging deep to find the answers within herself, she found a way to flip the script and use HER identity as a core pillar in everything that she does, instead of changing herself to fit into other people’s boxes. Today, Rachel believes that everyone should know and celebrate their difference, and this is the gift that she shares with her clients when she works together with them on their brand identity!

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Rachel Lee is an artist, designer and brand stylist that helps entrepreneurs find the “sparkle” in their brand and develop a unique look that people recognize and REMEMBER you for! MORE HERE

https://racheltylee.com

https://linkedin.com/in/racheltylee

https://instagram.com/racheltylee

rachel@racheltylee.com

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24-16. Home number 35

April 15, 2024April 24, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 16th

I have had many transitions in life; I started of in the UK and in only 14 years there, I lived in five homes. We then moved to South Africa where I had at least 10 homes. I lived in 3 homes in the USA, and here in Canada I have lived in 15 homes and now about to go to number 16, which I hope is my forever home.

In my spirit I am a bit of a nomad, an adventurer an explorer. Now having found a way to explore through my work as a podcaster and book producer, I can be settled in a for ever home, and let my ventures be on-line. I have not lived alone in 43 years, it will be an adjustment, but one I will adjust too. For my 70th birthday this year, I hope to get a lap dog to keep me company, and I will have my Grandbabies over a lot through the years to come, it is lovely to be so close to them now. It is also easier to visit my other children across the waters and for them to come to me, at last.

I would not have this home if it was not for my daughter and her husband, I am there to help with the Grandchildren, they are there for me as I age, a perfect position to be in. I am so grateful for their generosity and for the chance to be nearer to them and the Grandkids.

So as I pack up my home of 5.6 years with dear Audrey, my 90 year old spirit woman, I embark on yet another adventure into a retirement community, where I hope to meet new people in this new city and embrace my new life once again.

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IG24-16. Heather Taylor, 5 Elements of You

April 15, 2024May 28, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Heather Taylor, on air from April 16th

The Five Elements of You: Unlocking Your Core for Transformation

Have you ever felt lost, unsure of your path or purpose? As someone who has faced immense adversity and trauma, I intimately understand the struggle to find yourself amidst life’s challenges. My journey of self-discovery and healing led me to develop the “Five Elements of You” – a powerful framework for understanding and aligning the fundamental aspects of your being. No matter your age, background, beliefs or aspirations, the five elements are the gateway to your authentic self. They shed light on how you navigate the world, attract experiences, and process your inner landscape. By diving deep within and embodying these elements, I transformed my life from one of pain to one of purpose. Now, I’m passionate about sharing this wisdom to guide others on their own paths of growth and fulfillment. Whether you seek to thrive in business, cultivate deeper relationships, or live in alignment with your highest self, mastering the five elements will provide the clarity and tools you need. Join me on this journey of uncovering, balancing and celebrating the magnificent being you truly are. Together, we’ll walk the most direct path to your joy and the legacy you’re meant to create. The time to embody your divinity is now – are you ready to embrace the Five Elements of You?

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Meet Heather Taylor, the inspirational force behind Get Taylored!, a wellness haven in the serene Mt. Shasta, California. Heather’s journey from adversity to triumph, from wheelchair to walking wellness expert, is a testament to her resilience and determination. A decade of confinement became the crucible for her transformative self-development path that now forms the heart of Get Taylored!

Known as the ‘5D Producer’, Heather brings the perfect balance of collaboration, clarity, and integrity to every creation she touches. With over two decades of experience in life coaching and metaphysics, she has mastered the art of aligning the five elements – mental, emotional, physical, spiritual, and ethereal. Her unique framework, the “5 Elements of You,” has empowered countless individuals to unlock their potential and create lasting wellness.

Journey with Heather, step into the sanctuary of Get Taylored!, and let her experiential wisdom light the way on your path to wholeness. Are you ready to discover the transformative power of aligning your 5 elements?

SECOND SHOW

Heather and her husband Ben talk about conscious AI

www.GetTaylored.love

www.purefectbalance.love

heather@purefectbalance.love

https://www.facebook.com/heather.taylor.

Links to part 1 and part 2 of Season Three Finale of Interview with Ed.

Part 1:

Part 2:

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Give Away link:

https://d1aettbyeyfilo.cloudfront.net/purefectbalance

I would like to give away to one person a live stream ticket to our event in Mount shasta Lemurian Life Expo, listen to the show for the password

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MH24-16. Dr. Sean Botha “The Listen Program”

April 15, 2024April 14, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Sean Botha, on air from April 16th

My PhD research into sound and “silence” meant analyzing music using deep listening practices and in the process, I created a new analysis model for musicians. Whilst doing this I created “The Listen Program” because I noticed how in-depth my own listening process became. Without realizing I was creating deep focus for my own neurodiverse brain. I had to do something with the work and wanted to make a difference. This is why I started to share the program with colleagues, family and students. The benefits of the program are great and different for everyone. The program uses every day sounds around us and it adapts itself to the needs of the individual. The individual gets to choose what they will listen to in a given moment. It means perception and psychoacoustics plays a big role in how the individual will feel at by the 7^th step of the listening process. We are surrounded by sound, noise and quiet moments every day of our lives and we need to know how to navigate our life with the sounds around us. This is where the program becomes extremely helpful for people from all walks of life, not just those who are neurodiverse.

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Sean Botha hails from Pretoria, South Africa. He is the founder & director of HSBothaProductions, in Sydney, Australia. Sean is a music composer, storyteller and researcher. He created “The Listen Program” during his doctoral research at Western Sydney University. The program was created out of a need to quiet his own mind. He received wonderful feedback from coaches & tutors of its applicability and how it creates focus and a calm mind. Sean is passionate about the relationship between sound & stillness, physics and communication. Sean worked in the health industry for 28 years during which he went back to his first love, music. His research has given him a deeper understanding of the fundamental processes of communication, specifically, listening and the need to help people realign with their own unique listening and process.

helistenprogram.com

hsbothaproductions@gmail.com

The Listen Program Workbook
E-Book/PDF: $30
https://hsbothaproductions.myshopify.com/products/the-listen-program-workbook-audio

https://www.instagram.com/hsbothaproductions

https://www.facebook.com/hsbotha9

https://www.tiktok.com/@hsbothaproductions

https://soundcloud.com/hsbotha/popular-tracks

Youtube @BothaFilm
https://www.youtube.com/watch?v=CyMt7JZRco0

Book a meeting https://calendly.com/hsbothaproductions/30min

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RG24-15. Prof Selena Bartlett Childrens Safety Online

April 8, 2024April 7, 2024Self Discovery Wisdom Podcast

Raising Our Gifted Children with Sara Troy and Professor Selena Bartlett, on air from April 9th

The driving force behind my work is the urgent crisis of children’s mental health crisis and safety online in 2024, a concern that disrupts my sleep and ignites a deep sense of emergency within me. The realisation that in 2024, our children are not safe anywhere on-line has propelled me into action. Disturbing scientific reports showing a significant increase in mental illness driven by excess consumption of online sexual content, alongside the negative impact of social media, highlight the critical need for immediate intervention.

Parents, often the first and only line of defence, are grappling with the challenge of safeguarding their children. My work is inspired by the urgent need to empower clinicians and educators and parents/carers with the knowledge, tools, and strategies to protect their children from the myriad threats they face online. It’s driven by a commitment to transform the digital space into a safer, healthier environment for our young people, where their mental and emotional well-being is protected. This mission, rooted in a deep concern for the well-being of our children and the desire to make a tangible difference, motivates me to continue developing and advocating for solutions that can address this pressing issue.

In today’s digital age, the rise in cyber victimisation and sexual exploitation poses a significant mental health crisis for our youth. The Internet Watch Foundation’s 2023 findings reveal an alarming increase in online child sexual abuse content, much of it self-generated under coercion. Coupled with nearly unrestricted access to digital content, this environment fosters mental health challenges, notably self-harm, suicide ideation, anxiety, ADHD, and eating disorders, which are often linked to childhood trauma and the relentless pressures of social media and excess screen time. BEING SEEN ultimately, is the BIG IDEA, and the special and unique aspect of my work lies in its blend of scientific insight, innovative solutions, and unwavering commitment to positively impacting the digital well-being of children and families. Through “BEING Seen” advocacy, books, and podcasts, I am integrating neuroscience with a deep understanding of the digital landscape’s effects on youth mental health to protect children’s mental health. My work offers comprehensive solutions that mitigate risks and foster resilience and positive mental health among young people.

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I am Professor Selena Bartlett, a mother to 5 grown children and an international expert in Translational Neuroscience. I am a Group Leader of Neuroscience at the Queensland University of Technology. I have three decades of brain research and host of the Thriving Minds and BEING SEEN podcasts, author of over 110 research papers and books as well as numerous film and media appearances. I fervently advocate for brain health, penning three public-oriented books, including “BEING SEEN: Master Parenting in the Digital Age. I bring neuroscience to life—providing people and parents with the tools they need to help their children thrive. The Australasian Neuroscience Society recognised my contributions to neuroscience with the Lawrie Austin Award. I democratise access to the latest neuroscientific advances, applying my deep expertise in neuroscience and neuroplasticity to bring brain health to all.

BEING SEEN: Master Parenting in the Digital Age discount on book order