16/02 Shedding the Secret: My Life as a Bulimic

Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Iris Ruth Pastor aired January 12th-18th.

Wt3WzXYB_400x400Iris Ruth Pastor appeared to have it all she was the mother of five. A wife, daughter, friend and co-worker.  A slice-of-life columnist for many decades and the go-to person for advice and encouragement.

But Iris, had a secret that no one knew about.  “No one knew of my clandestine existence. No one knew I was beset by demons. No one knew what I did nightly after the sun went down and the work day ended. No one knew about my 46 year-long struggle with bulimia.”

Iris shares her story of how she decided to deal with her demons and make a change in her life in order to save her life.  Her story is one of compassion, sensitivity yet told with a sense of humor.   It is a story that will ring true with many.  We all have secrets, things we keep to ourselves that we know we need to fix.  Iris’s story is inspirational and one you do not want to miss.

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Iris Ruth Pastor is a celebrated blogger with over 600 postings to her credit.  She is the author of “Slices, Bites and Other Facts of Life” and she is Huffington’s Post50  “Must Read Blogger for 2015”.  Iris, will soon be releasing her newest book “Tales of a Bulimic Baby Boomer” in 2016.  She is releasing excerpts of her book in a 9 part series for Huffington Post about her 46 year battle with bulimia starting in January 11, 2016.

 www.irisruthpastor.com

Twitter –/irisruthpastor

facebook.com/irisruthpastor

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

FIND MORE SHOWS OF ILLUMINATION HERE

C16/04b “Hands of Light” Divine Energy

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Choose Positive Living with Sara Troy and her guest Toks Coker, aired January 26/16

Toks Coker uses the energy and power of her “Hands of Light” to bring light to so many people across the world. Her joy, passion, love, honesty and authenticity are a shining example of how we can all live our best life.

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Toks is an Alchemical Spiritual Coach a Wisdom Life Coach, a Transformational Light Mentor and Spiritual Soul Guide. She is a true catalyst who changes things and brings out the best in a person or situation.  Her wisdom, care, protection and intuition have caused her clients and students to call her ‘Spirit Mummy’ and ‘Medicine Woman’.

Toks is a Seasoned Healer with over 30 years experience, and is a True Master of her Craft. Born to a Shaman herself, Toks has the DNA Healing Matrix within her very own Ancestry.

Toks grew up watching her father praying in white and helping people who constantly came to see him with problems.  She lovingly remembers listening to him praying and offering food to the Spirits in each room of the house, while pretending to be asleep.  He did that every week it seemed, while everyone was asleep.  He would open all the rooms of the house carefully and quietly and say a prayer at the door and drop offerings.  She always felt protected whenever he did this.  He would also give a natural bitter herbal brew to everyone to drink once a month.

Toks works with various modalities to bring harmony and awaken the Soul’s Wisdom. She works with the Energy of Now which naturally promotes and induces an Alchemical Transformation and Resurrection of one’s own True Self.

Over the past 20 years, she has been channeling Invocation Blessings for the world on the New Moon and Full Moon; holding her Spiritual Alchemy Moon Meditation Workshops.  Her workshops are transformational, offering great insight and healing on a very deep level.

Well versed in many a discipline, and guided by her Spirit Guide, Hands of Light; she has been a beacon of light for many.   Toks offers: Relationship Coaching; Business Coaching; Career Coaching; Spiritual Life Coaching; Wisdom Readings; Starlight Tarot Readings; Angel Healing; Crystal Healing; Healing with the Ascended Masters, Archangels, Immortals and Ascended Beings of Light.

In her one-to-one sessions, Toks works with the energy of the person in front of her to see which modality, or modalities, will work best not only with each particular client but also, as each client returns, their energy will be different and so, they may require a different modality or set of exercises, for each session.

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Her mission is to:

Guide people towards the best journey that they can experience in their lives, through using her caring spirit to support people.
Empower people with knowledge & tools to create a strong foundation of positive personal development & growth at all times.
Educate people in the benefits of spiritual empowerment and teach them the power of their own inner light.
Inspire people to develop fulfilling and loving relationships with themselves and others.

Coaching

This is a Personal and Professional Development “Assessment Meeting” used to unpack client needs and identify which of the more in-depth development packages best suits the client.
Toks uses this appointment to reveal the impediments resulting in the loss of energy focus, drive and purpose leading one to stagnation. Toks delivers this as an intense and powerful one-hour session ideal for individuals who require a nudge in the right direction towards their ultimate objective.

Readings 

Toks Coker uses her innate spiritual essence to perform a variety of powerful and effective readings. Her readings include: Starlight Tarot Reading, Soul Readings, Past Life Readings. Her readings may include life lessons, communication with ancestors, past / present / future lives and healing; which form a foundation for guidance, release, laughter, tears, joy and hope.

Energy of Now

Toks works with this “Energy of Now”. In the New Moon, Toks works with the Energy of the New Moon of that Time of “Now”. With the energy of the Full Moon, Toks works with the Energy of the Full Moon of that Time of “Now”. So each New Moon / Full Moon is different from a previous New Moon / Full Moon because Toks is working with the “Energy of Now” of each New Moon / Full Moon.

7 Days 7 Chakras 

7-days-7-chakras_bcoverThe purpose of 7 Days 7 Chakras is to empower you with positive feelings and actions that will enable you to take actions that yield positive results in your life. 7 Days 7 Chakras will help you to live a more fulfilled and happy daily life; bringing a spring into your step and your heart. Filled with vivid and beautiful images, this eBook will engage, inspire, invoke and catalyse you to heal yourself and move your life forward. Every part of this eBook is about empowering your mind, body and spirit; as well as, feeding your soul. I hope you enjoy your experiences and are rewarded gloriously in your life. The eBook is interactive which allows you to enter your thoughts within the eBook

Click here to buy the book

7 Ways to Manifest

Look out for her new book coming soon. How to Clean Crystals eBook Cover

http://www.handsoflight.co.uk

E.mail. tokscoker@handsoflight.co.uk

Moon Dates Calendar

Moon Dates -with-toks-coker.pdf

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uk.linkedin.com/in/tokscoker

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The Pursuit of Wholeness 2016

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“The Pursuit of Wholeness” show will Spotlight the authors, services, tools, programs and professional brands with both written and audio articles and promo Ads on “Self Discovery Radio” by sharing their acquired expertise and in how they can be of inspiration to you the listener. Come hear, read their knowledge and be inspired, they are here for you.

Each Spotlight show will run for a period of 8 weeks and is shared in all social media reaching around the world. We feature global people with global services for our global village.
Tune in here for JUNE & JULY shows and articles to see and hear who will inspire you with their knowledge, and take a look at their services, products, books, and more, they are here for you.

FROM JUNE 1ST-28TH 2016

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This wonderful opportunity to live the life of your dreams begins June 1st!

Join us for the FIRST ever, Intuition Mastery Summit Sara’s role where 28 brilliant experts, will speak on listening to your intuition, the voice of your soul, and how it can totally transform your life! I Sara Troy am honoured to be one of them bringing my Intuitive D.I.V.A to you.

My show here  HERE

Sam Hawksmoor Novels

J&KCover1Sam shares his latest novels and the process of being an author.

Sam,  what is  J& K 4Ever – all about?

It’s about love in a post-apocalypse.  So many books about our future on this planet are about violence and destruction; I wanted to think about two young lovers who have to exist in this future and their determination to love each other despite all the odds against it.  Jeyna and Kruge are orphans raised in an oppressive city orphanage under the control of the Warden. The City of Bluette is run on extreme fundamentalist lines. Boys are educated, girls are not. We don’t dwell on what happened in the past; just know that a group not unlike ISIS irradiate the world’s oil supply and all of civilisation collapsed. 

Come join us June 1st to hear all about his inspirational books and the art of writing, check out his interview here. GO HERE

Living “In the ZONE” with Bill Macquis.

mu-1280x12801The Nuance Mobile App is an app that you will be able to run on any mobile device that will enable you to take a graphical snapshot of how events going inside, on and around you are affecting your productivity!

By understanding where you at and what is zoning you out, you have a better understanding of how to stay in your ZONE.

Click here for more the article and on-demand listening HERE

SDR icon 600x600newSelf Discovery Radio by Sara Troy

“We are all in the Pursuit of Wholeness so we may live more meaningful purposeful, and abundant lives through uniting in our global love for one another.”  We bring you the Discovery of Self one show at a time.

Click here for more the article and on-demand listening  

ALL PURSUIT OF WHOLENESS SHOWS.

https://soundcloud.com/self-discovery-wisdom/sets/the-pursuit-of-wholeness

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For more information on spotlighting your brand go HERE

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FOR ALL OTHER ENQUIRIES, GO HERE

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944057_950889894960734_3977160182471320732_n“Definitely Yours” European rucksack bags. Radka Šillerová

We all want a bag that can take us anywhere and that is comfortable and holds everything, that perfect practical, good looking bag, well Radka Šillerová out of Germany has created that bag for you.

 Click here for their article and their on-demand  show HERE   

inner-peaceReclaim Your Inner Peace Summit

 Welcome to Reclaim Inner Peace with Shivany Gonell, where she has interviewed some top global leaders in their field on how to find that Inner Peace. LIMITED TIME FOR ALL SPEAKERS GET IT NOW. 

To hear all who are on the  SUMMIT GO HERE

spelling-it-out-front-coverYour Relationships: Julieanne O’Connor

“Love begins with self-worth, an open heart, and a desire for the journey into self-discovery.” –Julieanne-ism  

  Click here for their article and their on-demand  show HERE

12523034_10206756054118199_3353786138428074466_n“Intuition Mastery” Dr Toni L Rivera

Intuition Mastery is dedicated to providing a safe, nurturing workshop environment that allows each participant to enhance and develop their natural intuitive ability.

 Click here for their article and their on-demand  show HERE     

SDR icon 600x600newSelf Discovery Radio by Sara Troy

“We are all in the Pursuit of Wholeness so we may live more meaningful, purposeful, and abundant lives through uniting in our global love for one another.”  

 Click here for their article and their on-demand  show   HERE                                                            

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For more information on how to promote your brand go HERE

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This is where you find a library of featured past shows and articles

FEBRUARY/MARCH SPOTLIGHTS

Your Relationships: Julieanne O’Connor

“Love begins with self-worth, an open heart, and a desire for the journey into self-discovery.” –Julieanne-ism

Click here for more the article and on-demand listening    HERE 

TIME FOR CHANGE: Danielle Bussone

Time For Change is your comprehensive go-to guide for making your transition to a healthy, whole-foods lifestyle easy, affordable and fun!

Click here for more the article and on-demand listening  HERE

Self Discovery Radio by Sara Troy

“We are all in the Pursuit of Wholeness so we may live more meaningful purposeful, and abundant lives through uniting in our global love for one another other.”  

Click here for more the article and on-demand listening  HERE  

“Intuition Mastery” Dr Toni L Rivera

Intuition Mastery is dedicated to providing a safe, nurturing workshop environment that allows each participant to enhance and develop their natural intuitive ability.

Click here for more the article and on-demand listening HERE

The “Re-creation” of Recreation: Dr Kathleen Kelly

The “Re-creation” of Recreation:  The Many Benefits of Transformational Travel

Click here for more the article and on-demand listening HERE

Love is my word. Rev. Kimberly Braun

Deep within their lies an infinite Source unceasingly seeking to inspire us to new levels of personal happiness, peace and expression as the Divine in the world.

Click here for more the article and on-demand listening HERE

“Trial By Fire”: Charles Mattocks

“Trial By Fire”, Celebrity Chef Shares His Passion For Raising Awareness About Painful Chronic Disease CRPS/RSD

Click here for more the article and on-demand listening  HERE

Energy Coaching: Jen Poulson

 How to Eliminate  Negative  Subconscious Thoughts, Emotions and Beliefs

Click here for more the article and on-demand listening HERE

“Yes Women Lift”: Laticia Jackson

Laticia :Action: Jackson shares with us a unique philosophy about getting fit using weight lifting as one of the methods. In her new book “Yes, Women Lift , Latcia dispels the my that women who lift weights are manly and less feminine.

Click here for more the article and on-demand listening HERE

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The Pursuit of Wholeness Promo package

Self Discovery Wisdom Podcast 2 Comments

Self Discovery Radio Network & Wellness Woman 40 and Beyond E-Magazine Have United!

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We all know what a challenge and how expensive it can be to get your business message out.

Self Discovery Radio Network and Wellness Woman 40 and Beyond E-Magazine have united in service to bring you a unique platform to help you reach a wider clientele using both mediums.

Wellness Woman 40 and Beyond E-Magazine and Self Discovery Radio Network has an audience for you who are eager to hear and read what it is you have to offer; that will make all areas of their lives full of wellness, abundance and prosperity.

With coverage of 200,000 people of all ages and demographics, the Wellness Woman 40 and Beyond E-Magazine and Self Discovery Radio Network cover a vast group of women and men on all subjects regarding self-development and total wellness of the mind, body, spirit and soul.

We have put together an affordable combined package that promotes your business, a book, a program and/or a product.  The package includes a 30 minute radio show that we produce, a written article in the magazine and an advertisement to highlight your business. In addition you have an option of introduction video.   Select a package that fits your business and sets things in motion.  We will send you the information needed about your package and set-up a radio time slot on our show “The Pursuit of Wholeness Show” with Lynnis Woods-Mullins or Sara Troy.

For more details about the Wellness Woman 40 and Beyond E-Magazine and Self Discovery Radio Network  click here. 

More information on Self Discovery Radio About US

To see what our readers and advertisers have said about the magazine click here.

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ONE TIME OFFER – February Issue 20% Introductory Discount

 February issue is around the corner so book your spot today.   Deadline is January 15th.

Self-Discovery Radio Network/Women Wellness Magazine Public Package

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Magazine Article, Radio Interview + Business card size $100.00 size 3.5 X 2.5

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Magazine Article, Radio Interview + 1/4 page ad $250.00   size 3.5 X 6.5

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Magazine Article, Radio Interview + 1/2 Side page ad $350.00 size 4.25 X 11

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Magazine Article, Radio Interview + 1/2 page Base bar ad $350.00 size 2.5 X 8.5

*All packages offer a 5 minutes intro video spot for $ 25.00 of your choice.

For sizes and layout in magazine for your AD placement right click on packages below to open.

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For more information and to book a spot for February Issue EMAIL us we will get back to you with the package information. Please state advertising package you are interested in selecting.

Next issue is February closing date January 15th

Payment due upon confirmation of show/article and advertisement booking.

All funds in US dollars pay by Pay Pal and subject to US Tax.

For group packages please contact us for more information.

Click here to contact Sara Troy with questions regarding radio and advertising packages.

Click here to contact Lynnis Woods-Mullins with question regarding the magazine and advertising package.

We look forward to promoting your purpose.

Wellness Woman 40 & Beyond Magazine

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      UPCOMING NEW ISSUE FEBRUARY 1ST 2016 

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The Wellness Woman of today is a woman who invests in her own health and wellbeing and that of her loved ones. The Wellness Woman 40 & Beyond Magazine offers inspirational advice on how to take care of ourselves and our families in today’s busy world.

You will read all about how to manage your weight, eat to live and not live to eat, body fit techniques, mind and spirit wellness and to live in harmony with love of self.

With articles from those who have walked lifes path and now share their stories with you the reader so as to inspire you on your own lifes journey. You will be inspired by the accomplishments of those who have gone before you and those who live in authenticity of their true selves.

For a free subscription to Wellness Woman 40 & Beyond magazine 

 Subscribe here

OPPORTUNITY TO GROW OUR BUSINESS 

Self Discovery Radio Network & Wellness Woman 40 & Beyond E-Magazine Have United! with our own PROMO RADIO SHOW and Promo Article and ADS.

Come see a new format of promoting of business that is serving the mind body and spirit wellness community. A article in the magazine, a radio interview and an AD placement in both the magazine and radio site promotes the experts in health, wealth, self-development while enabling businesses to grow.

PURSUIT OF WHOLENESS radio showPursuit of Wholeness

This collaboration is what has led to Self Discovery radio.com Network and Wellness Woman 40 and Beyond E-Magazine to provide you with a service to bring you a unique platform in order to help you reach a wider clientèle using both of our mediums.

Using both the magazine and radio with a company advert you can reach your clientèle in this very unique way, to see how far reaching we are go click here Promo Package   

For pricing and advert layout and to book your promo now go to Promo Pricing

To Book a Promo Spot or to know more drop me a line. Click Here

Check out our past Magazine issues here ALL ISSUES

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Our 6 Seasonal Magazine Issues Topics in 2016 

February/March

Loving The Total You – Mind, Body and Spirit

Articles on self-love, self-care, alternative wellness practices, ways to approach total wellness in mind body and life. 

April/May

Detoxify Your Life – Mind, Body and Spirit

Articles on all forms of detoxification for your life, mind, body, soul and spirit to help approach total wellness in your life.

June/July

Fabulous and Fit – Mind, Body, and Spirit

Articles on all forms of fitness for over 40 and beyond with an emphasis on living a fit and holistic lifestyle.

August/September

Fall Into Wellness – Mind, Body, and Spirit

Articles on the change of the seasons and how to stay well with an emphasis on stress reduction, boosting the immune system, staying fit indoors. 

October/November

 Embracing and Loving Life – Mind, Body, and Spirit

Articles on preparing for the holidays with an emphasis on a holistic lifestyle, wellness, DIY gift ideas, healthy holiday foods, relationships

December/January

New Year, New You – Mind, Body, and Spirit

Articles on gratitude, peace, love , goal setting & prioritizing, stress reduction, weight loss, wellness checks, your business and community growth. 

What are people saying about Wellness Woman Magazine…

Thank You so much for your amazing magazine Wellness Woman 40 and Beyond- Different Backgrounds, Same. I am really enjoying it……what a blessing. Planning to read the others too.
-Evelyn Johnson Solomon

Beautiful magazine, well done
–Brenda Krueger Huffma, Editor and Publisher of  Womens Voices

Great job….! So many great articles and contributors – thanks for sharing
-Carol Doyle, Editor and Publisher  www.livingbetter50.com

What an awesome publication ! Long overdue! I’m delighted to share with others this life giving life changing gift to women.
-Dr. Deanna Murphy

This is a MUST READ magazine for women. Lynnis Woods-Mullins through your vision many women will be inspired to make physical, mental and spiritual wellness a priority! Great job!
-Monique Stoner

Just want to thank you again for the issue of Wellness Woman. I am enjoying it to the hilt. Wellness is my passion.
-Cara Norine