16/06 Mid-Life Doesn’t Mean No Life: Dr. Kat Smith

The Wellness Journey with Lynnis Woods-Mullins and her guest Dr. Kat Smith aired February 9th-15th

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       Mid-Life Doesn’t Mean No Life –Exploring Your Sexuality After 50

Just because we are aging doesn’t mean we stop living. We still enjoy going out with friends, taking great vacations, learning something new, and having sex! Not only is having sex fun it is also a much needed component to our overall wellness. Join me and Dr, Kat Smith, DHS and America’s Intimacy Expert as we talk about how to maintain a healthy sex life as we age. “As a Doctor of Human Sexuality, or what I like to call an Intimalogist, it is my desire to inspire others to embrace the decadence of what love and intimacy has to offer. And it’s more than sex. Although sex is a delicious part of intimacy, it encompasses many wonderful expressions of affection, trust, emotional, mental and physical sharing.” America’s Intimacy Expert, Dr. Kat Smith is an Intimalogist, Author and Speaker. She is located in Dallas, Tx and works with couples and individuals with their intimate concerns.

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Hackwriters Magazine

Hackwriters Editorial: Greetings – January 22nd Jan: 

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Sell, sell, sell – oops. Slaughter in the stock exchange – madness grips investors. It’s 1928 all over again. (A period of deep falls, quick rallies and deep falls eventually leading to the crash of 1929). But history doesn’t have to repeat itself – does it? Probably. Meanwhile today as I write this oil has gone back to $31 (despite the exact same flood of oil awaiting markets as two days ago) the stock market has risen from the dead and gold fallen.Volatility be thy name – caveat emptor.

Just seen The Big Short (A great drama documentary about the great financial crash, essential viewing for anyone who wants to understand just how dishonest the financial system is and how it works against us. Something tells me it could all happen again.)

May you live in interesting times as the Chinese say. I’m not so sure about that. The Year of the Fire Monkey is soon upon us and with it a whole lot of mischief. Iran is free to sell oil again and buy and sell whatever it wants. It’s a good thing for Iran, but what if they only buy weapons from Russia? I am not sure this helps with ‘world peace’.

We had the UK Daily Telegraph at the beginning of the month saying dump all your shares and predicting there will be a housing crash in the UK to follow the commodities crash. I can see the logic of that – certainly in the London area – despite the urgent demand for housing. The banks will simply not have the money to lend as they are so overexposed elswhere. And that leads on to oil crashing to $20 a barrel (currently $31 steady). I have a very strong instinct it will overshoot in this price drop and companies such as BP, Shell, struggling with hundreds of thousands of layoffs. Think it can’t happen? Think again. The Frackers in the USA owe the banks around $200 Billion dollars. (Dump your Wells Fargo shares people) That ain’t chicken feed. And yes people the world over seem to have read that Daily Telegraph article and heeded it. The thing is, China may well be over optimistic about it’s GDP number for 2016, but they aren’t going to stop breathing, or eating or making stuff. Sure the oil price will overshoot, but so much oil production outside Opec is going to shut down, oil will shoot back up to $100 by the end of the year and we will all be crying buckets all over again and wondering what happened to our ability to make steel, oil platforms, and where all the manufacturuing has gone…

Maybe it isn’t time to renew the kitchen with borrowed money as I am planning to do. Interesting times indeed.

James Campion has written a piece on the death of David Bowie here the reaction to his death has been pretty monumental. Right now his new album is number one in the USA. Shame about Glen Frey passing too – Hotel California was the great songs of my youth.

09.1.2016 Regret to say that our regular New York contributor Dean Borok passed away . He was the very definition of a wild and crazy guy but his opinions on the state of New York politics was throughly sound and he will be much missed by our readers. You can leave a memory at the NY Times Legacy page.

2016 began with floods here in the UK and much agonising about future insurance costs. Although my home was spared I did have one heart stopping moment driving my car down a hill in Lincolnshire and practically disappearing under a deep wave of water in a dip.  Luckily my Fiat diesel engine didn’t even splutter and we emerged safe.  But then got soaked helping a guy out of his stalled car behind me.  It’s probably still floating there.

I read Sally Brompton’s stars for the year in The Globe and Mail and thoroughly depressed myself.  Lots of surprises for Scorpios I won’t like ahead apparently.  You could at least try to lie a little to us Sally.  But then again I can’t actually recall a good year in living memory so nothing changed there. *On a special note for anyone interested in giving advice. My cholesterol reading was high again at 6.9 – my doctor sent me a letter to advise I go on a low fat diet. I have been a vegetarian for nearly two years now and not eaten any fat in all that time, or milk, or meat. I was was hoping that after reading Forks over Knives and other books that my levels would come down, not go up. So what the heck? I’d cut out red wine but my specialists insists on one glass a day. But that would be last thing to cut and life is pretty depressing enough without going teetotal. (As I was on New Year’s Eve because of driving). Sigh.

One hundred years ago Europe was at war and 1916 was one of the worst years ever. 37,500 English and Commonwealth men would die in one day at the Battle of the Somme. Hundreds of thousands would be dead by the end of the year and not a foot gained in battle. It would be the year that death technology advanced to poison gas, aerial bombardment, lethal machine guns, the first tanks.  Australians would learn the bitter lessons of war and the hopelessness of the generals and politicians leading it.  Canadians would learn horrible lessons too.  But was anything gained from that war?  Certainly we still live with the consequences of the peace.  Namely the redrawing of the maps where Syria was carved out of Middle East.  Now it is back to haunt us big time.

In 2016 hypocrisy rules.  ISIS beheads five people and all the headlines scream murder.  Saudi Arabia executes 47 people on the same day and no one says anything much at all, except to complain that one of them was a cleric and he should have been spared.  Saudis behead or shoot around one person a day on average (Source: Aljazeera). So that’s at least 350 people a year! Iran is generally perceived as the greater evil, aiming for around 750 hangings a year (but their population at 80 million is larger).  Competing as to who can be the greater evil is like a game show in the Middle East.  ISIS has a lot to catch up on but is quickly moving up the rankings.

So I have a solution for all of this.  We need some brave political leaders in the UK, Europe, USA (fat chance of that I guess) and China to make a law right now that says the petrol and diesel engine will be phased out by 2021.  It will be mandatory for all cars, light trucks and SUV’s to be all-electric with a minimum range of 300 miles on one charge and a high speed recharge facility on all our highways and cities so that one can recharge in 20 mins max.  Talk to Elon Musk at Tesla.  This is possible now.  Believe me, I was behind a Tesla the other day and it accelerated away from me at light speed.  Very impressive.  I realise we don’t have any politicians brave enough to do this at the moment, but perhaps the millennials will demand it?  After all they have the vote.  Yes, yes, we need more power stations and they too pollute, but let’s devote all the money that goes into weapon tech into battery tech and hey presto, we won’t need oil at all.  Sorry frackers. Dictators and Kings in the Middle East won’t have us over a barrel; we won’t be buying their barrels.  They will have to educate their people to make things and grow food instead of importing it and we can eventually forget about them.

All it requires is political will.  Tell Trump he can make money out of electricity and maybe he’ll wake up and smell the coffee.  Who knows?

I’m saving up for a Tesla.  Only got £58,000 to go.

© Sam Hawksmoor – Joint Editor January 2016

Hackwriters Magazine

For Sam’s books check out HERE

C16/05b The Propelled Heart

Choose Positive Living with Sara Troy and her guest Dr Toni L Rivera aired February 2nd

YOU HAVE THE CAPACITY TO HEAL YOUR BODY, MIND, EMOTIONS AND YOUR LIFE!

The Wisdom to Heal is Within You

images There is a wisdom within each of us. This intelligence creates our entire body from the joining of two cells. It is that intelligence that heals our body, no matter what mode of treatment we might choose. This wisdom is attempting to communicate with us all the time. Our body speaks to us through the language of sensation. Our emotions and thoughts inform us of all that is significant for our learning and growth in life. Our intuition serves as the bridge between the all knowing soul and the ego.  This wisdom within longs to be heard!

When there is a recurring physical symptom or sensation, our body is speaking to us. The way it feels to us is the clue to the message. Some people are visual and may see color, or an image or a shape. Others may hear words or have a memory or be reminded of something or someone.

These clues are important for they reveal the messages from the body. The messages that can guide our decisions and direction in life. If we listen, we can adapt and increase choice in our lives. If we don’t listen, the sensations may grow in strength until we have a constant worsening symptom or disease.

 We begin the relationship with calming the mind and either sitting or lying in a quiet and comfortable position. Breathing into the area of sensation and allowing the messages to emerge. Then acknowledging the area by simply stating: “I know you are (blank) right now.”

Many times some inner knowing will emerge in the moment. Thanking the place for sharing and then asking, “Do you have a message for me?” may be the next step in the conversation that opens the door to understanding and insight.

Habitual emotions and thoughts can be utilized for greater understanding and knowing of ourselves and our lives. The lessons there are to be learned as we progress on our spiritual path. Sometimes strong emotions accent the need to explore something or let us know when something is very important for us to consider. These insights guide us as we grow and learn in life. Without them, we get stuck in recurring situations and feel trapped. Insight brings choice and the incentive and power to redirect our lives.

We are here in this life to learn and grow. Open your heart and mind to a relationship with yourself! Not to indulge every whim, but to nurture and cultivate true growth and a freedom of choice to live a full and rewarding life.


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Toni smile smallToni Luisa Rivera, Doctor of Chiropractic, and Certified Rubenfeld Synergist, started her first private practice in Puerto Rico after graduating from Life Chiropractic College in 1985. Her fascination with the body/mind/emotion/spirit connection grew as she provided service to thousands of people in rural PR. Dr. Toni saw how recurring mental/emotional states resulted in physical conditions that were unique in each person. On discovering the Rubenfeld Synergy Method in 1993, she began to study and then work closely with Ilana Rubenfeld, the founder of the method. Toni learned to listen to the body’s wisdom through her hands and intuitive insight. While increasing awareness of the client to themselves and their inner body wisdom, she facilitates the healing of their body/mind/emotions/spirit. Dr. Toni founded Intuition Mastery to provide training, to both the general public and other healthcare practitioners, on accessing the intuitive wisdom within themselves and those they care for.

http://toniluisarivera.com

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12523034_10206756054118199_3353786138428074466_nThe Propelled Heart Moving from Injury to Insight

Part I: Injury to Impasse, is a memoir about the journey from injury to success as a Doctor of Chiropractic and Rubenfeld Synergist.

Part II: Impasse to Insight, shares topics that the author feels are vital to personal healing on all levels of Being. The physical, mental, emotional and spiritual aspects of being human are intertwined and interacting constantly in our daily lives.

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For Dr Toni’s featured magazine article and show on her program go here.

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PVR16/04 Health is your Wealth

Positive Vibrations Roundtable show with Sara Troy  and her guests Suma Nathan and Lynnis Woods-Mullins aired January 26th-February 1st

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How do you start on the road to health? You hear so many things that are contradictory about what to eat and what not to eat, which drugs to take what and not to take, how to exercise and how to think, so what is the real answer and how do you embark on a journey of self-health?

20150919_215211_resizedSuma Nathan of the “Wise Health show” has had over 50 years of holistic training and is a walking encyclopedia of holistic health. Suma is a Certified Registered Holistic Nutritionist, Certified Chinese Horologist, Holistic Health Practitioner helping people to live more purposeful, meaningful and productive lives through the professional alternative health care services she offers. As a Septuagenarian (78 years old) she lives a more active life than most twenty-one year old’s. You will find her out exercising, dancing and living life like she has never lived in her life before all because she practices what she preaches…

Catch her shows she did with co/host Bill Macquis Here and about Suma Here


 

11900008_10204894141214315_629009364937695552_nLynnis Woods-Mullins of “The Wellness Journey show” speaks to our health in mind, body and spirit where out attitude actions and thought process will dictate our health. Lynnis CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness.  At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is a holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.

With her magazine Wellness Woman 40 and Beyond (as seen  Here   she reaches women in embracing their health by knowing how.

Catch her shows Here and about Lynnis  Here

I am bringing them together to share with you, their wisdom so that your journey into health is an easy transition.


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Tips here on Drinking Lemon Water

Suma’s Tips for detoxing tea.

An 8-ounce glass of really good water organic lemons sliced two teabags one of white tea and another exceptional to your choice also goji berry couple of teaspoons or 1 tablespoon of goji berry liquid a little club soda a little mineral water and you got the whole show going for the day.

More on Sara and her Positive Vibrations shows 

 Round-Table Shows

16/05 Love Never Dies – Reconnecting and Making Peace With The Deceased

The Wellness Journey with Lynnis Woods-Mullins and her guest Dr. Jamie Turndorf aired February 2nd-8th

Love Never Dies Book CoverWhen those we love die, we say we’ve “lost” them. But relationship expert and renowned therapist Dr. Jamie Turndorf learned in an intensely personal way that the beloved isn’t “lost” at all. Love Never Dies: How to Reconnect and Make Peace with the Deceased (Hay House, August 2014) shares the amazing true story of her spiritual reconnection with her deceased husband and the emotional healing that transformed her life. Join us as she shares her amazing story of transformational emotional healing and strength.

Known to millions as “Dr. Love,” Dr. Jamie Turndorf has been seen on numerous TV shows and is the “go to” relationship expert on CNN, CBS, VHI, WebMD and MSNBC. She has been delighting audiences for three decades with her engaging blend of professional expertise, spicy humor and remarkable ability to turn clinical psychobabble into easy-to-understand concepts that transform lives.

Her conflict resolution and communication methods help people turn clashes with spouses, partners, family members or friends into deeper connection. Her “Ask Dr. Love” radio show can be heard in Seattle on KKNW and on WebTalkRadio.Net, which broadcasts in 80 countries worldwide.  Her show is currently the largest radio show on Hay House Radio.

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Dr Jamie T Ask Dr LoveDr. Turndorf is the author of Kiss Your Fights Good-bye: Dr. Love’s 10 Simple Steps to Cooling Conflict and Rekindling Your Relationship, which has been endorsed by New York Times bestselling authors Jack Canfield, Dr. John Gray and John Bradshaw.

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More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine