PVR16/04 Health is your Wealth

Positive Vibrations Roundtable show with Sara Troy  and her guests Suma Nathan and Lynnis Woods-Mullins aired January 26th-February 1st


How do you start on the road to health? You hear so many things that are contradictory about what to eat and what not to eat, which drugs to take what and not to take, how to exercise and how to think, so what is the real answer and how do you embark on a journey of self-health?

20150919_215211_resizedSuma Nathan of the “Wise Health show” has had over 50 years of holistic training and is a walking encyclopedia of holistic health. Suma is a Certified Registered Holistic Nutritionist, Certified Chinese Horologist, Holistic Health Practitioner helping people to live more purposeful, meaningful and productive lives through the professional alternative health care services she offers. As a Septuagenarian (78 years old) she lives a more active life than most twenty-one year old’s. You will find her out exercising, dancing and living life like she has never lived in her life before all because she practices what she preaches…

Catch her shows she did with co/host Bill Macquis Here and about Suma Here


11900008_10204894141214315_629009364937695552_nLynnis Woods-Mullins of “The Wellness Journey show” speaks to our health in mind, body and spirit where out attitude actions and thought process will dictate our health. Lynnis CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness.  At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is a holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.

With her magazine Wellness Woman 40 and Beyond (as seen  Here   she reaches women in embracing their health by knowing how.

Catch her shows Here and about Lynnis  Here

I am bringing them together to share with you, their wisdom so that your journey into health is an easy transition.

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Tips here on Drinking Lemon Water

Suma’s Tips for detoxing tea.

An 8-ounce glass of really good water organic lemons sliced two teabags one of white tea and another exceptional to your choice also goji berry couple of teaspoons or 1 tablespoon of goji berry liquid a little club soda a little mineral water and you got the whole show going for the day.

More on Sara and her Positive Vibrations shows 

 Round-Table Shows