C21-50 Christine Meyer. Keep It Simple, Smartypants!

December 13, 2021December 13, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Christina Meyer, on air from December 14th

Your life is as simple or complex as you let it be. Your life is always as good as you allow it to be. Our work together is easy and life-changing.

Let’s be honest: life can feel pretty random. When things go well, it’s because you’re managing (read: controlling) them. But when one thing goes wrong, it seems like all that goes out the window.

So you try all the “right” things, like reading the self-help books, exercising, changing your diet, working harder, working smarter, having the tough conversations, and rubbing that lucky pebble in your pocket, all in hopes of pulling the right levers and lining up the stars to (fingers crossed) get the life you want.

HERE’S THE TRUTH:

There is no right or wrong way to live your life.

There’s your way!

**Reality doesn’t happen to you. It happens from you. You can give up the idea that you need to (or can) control everything, and start understanding that you create everything.**

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Christine Meyer is a life coach and author of “Keep It Simple, Smartypants! Stop Overthinking. Start Aligning. Live Happy.” Since 2002 it’s been her mission to empower, educate and uplift. She’s coached unmistakable mavericks in the world – to follow their own compass to design and live the life they want, through the understanding and mastery of the power of their thoughts and alignment with who they truly are. She is a frequent podcast guest, founding member and regular contributor to the Forbes Coaches Council and is excited to share the fundamental foundations offered to her private clients and in her first of many books

AMAZON

christinemeyercoaching@gmail.com
www.christinemeyercoaching.com

.linkedin.com/in/christinemeyercoaching

instagram.com/christinemeyercoaching

.facebook.com/christinemeyercoaching

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C21-50 Beverly Kievman Copen is Creating Positivity.

December 13, 2021December 13, 2021Self Discovery Wisdom Podcast

***Choose Positive Living with Sara Troy and her guest Beverly Kievman Copen, on air from December 14th***

~Her Mission to Inspire you to want to Move Forward with your Life~

Does it feel impossible to fit it all in? Challenging times, like the recent pandemic, can add stress and grief to an already hectic life, raising anxiety levels. Residing in Rome, GA, Beverly Kievman Copen, is the acclaimed author of ‘It’s Your Life, Isn’t It?’. For decades, she has been inspiring people through her work as a glass ceiling shattering entrepreneur, an internationally in-demand motivational speaker, renowned photographer, and author. Her newest book offers life tools to deal with changes and difficult times.

“Making a difference begins with ‘I have an idea,'” believes Beverly, who loves helping people find solutions, clarify their values, set goals, and develop plans to make things happen even in challenging and tough times.

IT’S YOUR LIFE, ISN’T IT? tells a most remarkable story. Copen lived in Japan for three years. A year later, after she conducted a seminar in Tokyo, Japan, a young Japanese woman came up to her and said, “I like the way you think. Would you be interested in writing a book for the Japanese market with our publisher?” Copen said YES. It took more than a year to work with Diamond Publishers to think through the theme and content. She wrote it in English, and it was published in Japan in 2000, in Japanese, with the title, “IT’S YOUR LIFE, ISN’T IT.” During the recent long months in the global pandemic, Copen re-discovered the manuscript on her computer and committed to revising it to become a “global” book. Her aim was that it could reach and help women and men in many countries.

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The book paints a picture of how to look at your past, analyze your present, and reimagine your future. Whatever your age, it provides a way to assess your desires, strengths, and weaknesses and put them into a framework that will help you construct a more fulfilling lifestyle throughout your life. The theme is based on how to manage change – especially when it is outside of your control. Copen openly discusses her successes and her mistakes and the lessons learned from those achievements and the errors. Copen states, “we need to understand and deal with the New Normal for our lives.”

“I love this book! It inspired me to take a look at my own life, and it gave me the tools, energy, and new ideas I need to live my Life with more purpose, passion, and joy. The author shares her spectacular photographs and life stories that are uplifting and filled with wisdom and beauty.”
Linda Carson- WWSB-TV, ABC

Beverly Kievman Copen’s book IT’S YOUR LIFE, ISN’T IT? is available on Kindle at Amazon or in print at Lulu.com.

www.beverlycopen.com

https://www.facebook.com/beverly.copen

https://www.linkedin.com/in/beverly-kievman-copen

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C21-49 Heather Dugan, Surviving the Holidays when you are Alone.

December 6, 2021November 30, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Heather Dugan, on air from December 7th
~Tips and advice from relationship expert and award-winning author Heather Dugan on how to keep loneliness at bay~

Heather says that loneliness is a personal concept. While some people don’t need a lot of social interaction to be happy and healthy, others may have contact with friends and family members all the time and still feel alone. “Loneliness happens when you feel socially isolated, and it can have a powerful impact on your mental health. You need to plan for low moments and make the most of situations that are beyond your control,”

The holiday season should be a time of joy and love, but it can also be a time of loneliness for many people. As we gradually crawl out of the pandemic, the uncertainty around traveling and vaccine hesitancy among Americans may force people who live far from family to stay home and miss seeing their loved ones. “For those who feel a sense of loneliness, holidays can be a time of major additional stress,”

Dugan. “You can still make memories for yourself by being creative and flexible. Build new “traditions” and find ways to embrace rather than avoid the alone time.”

Some useful suggestions from Heather to add some cheer to solo holidays:

Refrain from comparing yourself to others and assuming they are doing great
Focus on the brighter and positives of the situation
Volunteer and offer your service to someone in need

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Heather Dugan, a resilient single mom of three, relationship expert, and award-winning author of Date Like a Grownup: Anecdotes, Admissions of Guilt & Advice Between Friends and The Friendship Upgrade, which offers solutions for the socially sidelined. “It’s also common for people to feel emotional distance from the people they’re with, which can result in feeling lonely even when in a room full of people.”

Award-winning author, media commentator, and speaker Heather Dugan, pinpoints causes of isolation and offers life-changing solution steps for the socially sidelined as well as those seeking deeper, more meaningful friend connections

https://www.heatherdugan.com

facebook.com/HeatherDuganCreative

instagram.com/heatherduganusa

TWITTER: @Heatherdugan

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C21-48 Caroline Blanchard’s Living Sober Tips.

November 29, 2021January 19, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Caroline Blanchard, on air from November 30th

It is all about recovery. Tips on how to stay sober, especially during holidays.

I share my journey (in a nutshell) on my alcohol recovery but I didn’t do AA participant as it was not a fit for me. I speak to what did and how to navigate through the recovery process into becoming a whole meaningful person of strength and courage.

Caroline bravely shares her journey to becoming sober and shares with us the tips and skills in staying sober no matter what anxiety or celebration is around you.

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Caroline is a mother of 3 children she considers her life teacher. She also rescues animals which adds up to having four dogs and one cat! She loves soccer, reading, creating, walks in the forest and self-development.

Having worked in the corporate world for over 20 years, Caroline decided to leave it all to pursue her passion. She now is a Network Marketing Professional, Coach, Co-Owner of a Media company and Co-Hosts a weekly Podcast. Her drive is happiness, peace, freedom, authenticity and helping people better themselves, their life quality, health, and wealth.

CAROLINE’S LAST SHOW WITH SARE ON MEDIA IN BUSINESS

Carolineblanchard.com

https://www.facebook.com/caroline.blanchard1

Caroline interview Sara

https://www.youtube.com/channel/TRUE THAT SHO W

Carolineblanchard14

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Nicole Gebhardt

October 4, 2021March 7, 2026Self Discovery Wisdom Podcast

Mom | Mil Spouse | Believer | Leader A WARRIOR & healer uplifting and empowering ALL WOMEN!!

Nicole Gebhardt is, in fact, a lighthouse; A bright beacon of light-a voice for all women especially military spouses who are broken, grieving alone in the dark. She is a strong leader, guide and healer. Nicole’s passionate message is, “you are never alone, you are enough just as you are…be unapologetically you! You can get through the grief and pain to move forward into the peace within.”

Nicole is the proud mother of six children, a military wife who has had to manage her young family on her own, when her husband was deployed several different times in seven years. She is a pillar of strength in her community of military families, as well as for her own family, friends, acquaintances and beyond.

Nicole truly has the heart of a warrior, to champion those hurting in pain, grieving in need of hope, inspiration and reassurance on life’s sometimes difficult path. She, herself, has sustained molestation, abuse, rape and loss of a child. She leads to show, you are no longer a victim but a true survivor.

Come hear her shows with Sara Troy on life, death, alcoholism being a military wife and thriving life.

SHOW ONE CLICK ON BANNER.

SHOW TWO CLICK ON BANNER.

SHOW THREE CLICK ON BANNER.

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