C18-40 The Beauty of Veganism with Gillian Walters

October 1, 2018July 28, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Gillian Walters, on air from October 2nd

So inspired by her son King Zoom the Vegan Kid, ( see our show with him here) Gillian had to share his story of being a Vegan advocator. Now with two beautiful books on King Zooms journey, it invites us to see how being vegan from his eyes is so inviting.

Gillian Meghan Walters is a Registered Clinical Counsellor with a Master of Arts degree in Counselling Psychology. She is a member of the British Columbia Association of Clinical Counsellors (BCACC) and the American Dance Therapy Association (ADTA).

JOIN SARA AND GILLIAN AS THEY DISCUSS THE ART OF VEGANISM

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We are on 4 sites and 14 audio and 2 video platforms as seen here.

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The Shows are featured on 4 sites Self Discovery Media. Self Discovery Community and Hub of Discovery and Choose Positive Living

Gillian’s work experience includes working with women, children and diverse populations in residential addiction treatment, psychiatric settings, elementary schools and private practice.

My counselling psychotherapy practice is based on the idea that body, mind and spirit are interconnected. I believe that our bodies hold the wisdom for our healing and recovery.
My approach to mental health and healing is person centered and trauma informed: which focuses on the strengths of the individual rather than the pathology.
I use a holistic approach to therapy; one that supports and deepens body-mind-spirit integration, by nurturing the expression of all senses.
I draw from Mindfulness practices, Life Span Development, Feminist Theories, Expressive Arts Therapy, Play Therapy, and Somatic Psychology.

Gillian is the creator and facilitator of two Body Mind Spirit Groups.

Peace Up!: Psychoeducational, movement group for Children with Developmental Differences

The Dance of Recovery, Embodying The Steps: A 16 week creative movement psychotherapeutic group for women in recovery.

www.gillianmeghanwalters.com

facebook.com/gillianmeghanwalters

Buy book here

mascotbooks.comking-zoom-the-vegan-kid-volume-1-animals-used-for-food

amazon.ca/King-Zoom-Vegan-Kid-Animals

KING ZOOMS SHOW ON BEING VEGAN HERE

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C18-39 “Spread the Joy and not the Fear.” with Laura and Sis Sara

September 24, 2018August 24, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Laura Frankl Pedersen, ON AIR FROM SEPTEMBER 25TH

My family and I started the Choose Joy Foundation in honor of my Sister, Sara Frankl, who passed away in September of 2011 at the age of 38 years old. As a young women, Sara was diagnosed with a disease that left her in constant pain and confined to her home. Sara blogged about her life journey with pain, sickness, loss and through it all, joy. Through Sara’s life journey, God was the only source to finding love, joy, peace, patience, kindness, goodness, gentleness and self-control. These fruits of the spirit in times of pain are lost, unless we surrender to Him.

JOIN SARA AND LAURA AND THEY SHARE SARA’S (LAURA SISTER) DIVINE JOURNEY INTO JOY.

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CHRISTIAN AUTHOR, INSPIRATIONAL SPEAKER, BUSINESS AND LEADERSHIP TRAINER AND COACH

Laura is the second oldest of six children, raised on a farm in Northwest Iowa. After high School, Laura attended Briar Cliff College in Sioux City, IA, earning a Bachelor’s degree in Business Administration. Currently, Laura is a certified business coach with ActionCOACH – Siouxland. She is also a certified speaker, coach, and teacher with the John Maxwell team.

In 2011 after losing her dad and sister, Laura found herself called to continue her sister Sara’s spirit lead discipleship of Choose Joy.

After walking a path through the publishing industry, Laura and her family were blessed in 2016 with the release of Sara’s book, co-authored by Mary Carver, Choose Joy: Finding Hope and Purpose When Life Hurts. The book is based on Sara’s writings about her journey to discover joy.

Since the book release, Laura has also published a Choose Joy study guide and DVD to accompany the book.

I addition to sharing Sara’s legacy of choosing, Laura shares her own life’s journey with loss, divorce and breast cancer. It is during our hardest times that we experience our greatest growth if we choose to surrender ourselves to God and trust in His will.

Laura is President of the Choose Joy: Sara Gitz Frankl Memorial Foundation. All proceeds from book sales go to the foundation.

www.chooseministry.com

choose@chooseministry.com

www.facebook.com/chooseconference

www.instagram.com/chooseconference

https://www.youtube.com/channel

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C18-35 The Three Rooms, Change Your Thoughts, Change Your Life with Kevin Murphy

August 27, 2018November 3, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Kevin Murphy, on air from August 28th

What “Room” Are You In? The “Room” In Which Your Thoughts Reside Will Determine Your Quality of Business Success, Personal Relationships, Happiness & More!

Is your mind residing in The Past Room, where regrets, past hurts, painful memories, grudges or other memories are impacting you today? Or perhaps you are hanging out in The Future Room where worry, anxiety or fear haunt you daily?

Kevin Murphy has a powerful new book, called The Three Rooms: Change Your Thoughts, Change Your Life (River Grove Books) that actually shows you a roadmap to The Present Room, the one where all of that fades away and you can fully blossom into your highest potential, greatest success and a love-filled life.

The premise behind The Three Rooms is simple, but profound. It explains that our experience of life is not based on what we have or what we do, but rather, it is based on what we think, and our thoughts can only be in one of three places: the past (Past Room), the future (Future Room), or the present (Present Room), and whichever room your thoughts are in determines your experience of life in that moment. Kevin explains how observing which room your thoughts are in, can change your experience of life.

JOIN SARA AND KEVIN HERE AND LOOK AT OUR ROOM CHOICE

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Kevin Murphy is a former Wall Street managing director for Citigroup, high school and collegiate wrestling champion, community activist, speaker, coach, and author of the book The Three Rooms.

These experiences have given Kevin a unique and eclectic mix of understanding human nature. He noticed that our happiness and unhappiness in life is always the result of our thoughts – whether observations of the present, memories from the past, or projected fears about the future. Combining this theory with the deep personal insights he attained along his own 20+ year spiritual journey, Kevin stepped away from the corporate world to write the book The Three Rooms, in which he explains how observing which room your thoughts are in, can change your experience of life.

The Three Rooms invites you to start the process of better monitoring your thoughts—while providing you the keys to transform your life by doing so. As Kevin notes, those thoughts merely affect our health, our wealth and our relationships.

www.thethreerooms.com

facebook.com/The-Three-Rooms

.linkedin.com/in/kevin-murphy

twitter.com/KevinMurphy3R

instagram.com/the3rooms

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C18-32 “Living Your Life Like It’s Golden” Series with Lynnis

August 6, 2018February 24, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest/host Lynnis Woods-Mullins, on air from August 7th

We welcome back Lynnis for her next series of shows on Women’s Wellness and WellBeing.

The Wellness Journey Podcast/Video Series this season is all about Living Your Life Like It’s Golden. As Grammy award winning Jill Scott said in her very popular song, Golden, “Wherever I choose to go, it will take me far.”

The Wellness Journey will take you anywhere you want to go. From a healthier mind to a stronger body, or a powerful spirit, to the more beneficial path in life. There are so many options and opportunities to take advantage of when joining Lynnis Woods-Mullins on The Wellness Journey. There is a variation of guests in different areas of expertise that will talk about topics such as soul healing, colour therapy, gratitude and many more positive life-changing tools, tips and techniques on how to live a life that is golden.

Gold is usually associated with a materialistic value, but on The Wellness Journey, gold’s value is deeper than that. Living a Golden Life symbolizes success, sophistication, self-love and self- value. The Wellness Journey will help move you towards living successfully in a sophisticated and thriving way that will benefit your mind, body, and spirit.

JOIN SARA AND LYNNIS HERE TO HEAR WHAT WONDERFUL TOPICS SHE WILL BE BRINGING THIS SEASON.

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Show Topics starting on August 21st

Tapping Our Way To Wealth and Health

The 7 Step Gratitude Formula

The Importance of Mediation at Mid-Life

How To Super Charge Your Life

Taking A Leap of Faith After 50

Getting Motivated to Stay Fit After 40,50, 60 and Beyond

Mid-Life Soul Healing

Connecting and Rewiring Your Relationships As We Age

The “Be Happier” Prescription for Women

Pain, Healing and Sound – A Wellness Connection

Retreats That Can Heal Mind, Body, Soul

Using Color Therapy to Enhance Your Life

Healing Summit – Experts Share Tips and Advice

FOR ALL OF WELLNESS JOURNEY SHOWS GO HERE

See Lynnis’s magazine and read the wisdom from those in the know.

Wellness Woman 40 Summer Issue

FOR MORE SHOWS ON CHOOSE POSITIVE LIVING GO HERE

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C18-28 “2018 Cancer Survivors Dragon Boat Team” Inspiring Lives

July 9, 2018June 18, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Bryce Butkiewicz, on air from July 10th

Fairway Gorge Paddling Club is excited to introduce a dragon boat team specifically dedicated to cancer survivors and supporters. All of us likely know of someone who either has or has had, a form of cancer.
Dragon boating offers engaging physical exercise, the incredible support of the paddling community, and the involvement in something bigger than the disease, all of which dramatically improve the quality of life for everyone involved. Practices began on July 2nd, and will run twice a week until the Victoria Dragon Boat Festival (Aug 1012). New paddlers are welcome and encouraged to contact the Fairway Gorge Paddling Club at 7784323472 with questions. We look forward to seeing you out on the water!

JOIN SARA AND BRYCE HERE FOR A TALK ON CANCER AND DRAGON BOAT RACING

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Bryce Butkiewicz is the group bookings and volunteer coordinator with the Fairway Gorge Paddling Club. An active paddler with the club, Bryce races outrigger canoes and coaches the MS Warriors dragon boat team, a team made up of paddlers with MS and their supporters. Keith and Karen Wilson are co-coaching the Cancer Survivors dragon boat team this year, and together represent many years of involvement with the local dragon boat community. Both were involved with launching the Island Breastrokers dragon boat team, a group committed to supporting paddlers with breast cancer, and bring both their experience, knowledge and enthusiasm to everything they do.