C18-35 The Three Rooms, Change Your Thoughts, Change Your Life with Kevin Murphy

August 27, 2018November 3, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Kevin Murphy, on air from August 28th

What “Room” Are You In? The “Room” In Which Your Thoughts Reside Will Determine Your Quality of Business Success, Personal Relationships, Happiness & More!

Is your mind residing in The Past Room, where regrets, past hurts, painful memories, grudges or other memories are impacting you today? Or perhaps you are hanging out in The Future Room where worry, anxiety or fear haunt you daily?

Kevin Murphy has a powerful new book, called The Three Rooms: Change Your Thoughts, Change Your Life (River Grove Books) that actually shows you a roadmap to The Present Room, the one where all of that fades away and you can fully blossom into your highest potential, greatest success and a love-filled life.

The premise behind The Three Rooms is simple, but profound. It explains that our experience of life is not based on what we have or what we do, but rather, it is based on what we think, and our thoughts can only be in one of three places: the past (Past Room), the future (Future Room), or the present (Present Room), and whichever room your thoughts are in determines your experience of life in that moment. Kevin explains how observing which room your thoughts are in, can change your experience of life.

JOIN SARA AND KEVIN HERE AND LOOK AT OUR ROOM CHOICE

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Kevin Murphy is a former Wall Street managing director for Citigroup, high school and collegiate wrestling champion, community activist, speaker, coach, and author of the book The Three Rooms.

These experiences have given Kevin a unique and eclectic mix of understanding human nature. He noticed that our happiness and unhappiness in life is always the result of our thoughts – whether observations of the present, memories from the past, or projected fears about the future. Combining this theory with the deep personal insights he attained along his own 20+ year spiritual journey, Kevin stepped away from the corporate world to write the book The Three Rooms, in which he explains how observing which room your thoughts are in, can change your experience of life.

The Three Rooms invites you to start the process of better monitoring your thoughts—while providing you the keys to transform your life by doing so. As Kevin notes, those thoughts merely affect our health, our wealth and our relationships.

www.thethreerooms.com

facebook.com/The-Three-Rooms

.linkedin.com/in/kevin-murphy

twitter.com/KevinMurphy3R

instagram.com/the3rooms

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C18-32 “Living Your Life Like It’s Golden” Series with Lynnis

August 6, 2018February 24, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest/host Lynnis Woods-Mullins, on air from August 7th

We welcome back Lynnis for her next series of shows on Women’s Wellness and WellBeing.

The Wellness Journey Podcast/Video Series this season is all about Living Your Life Like It’s Golden. As Grammy award winning Jill Scott said in her very popular song, Golden, “Wherever I choose to go, it will take me far.”

The Wellness Journey will take you anywhere you want to go. From a healthier mind to a stronger body, or a powerful spirit, to the more beneficial path in life. There are so many options and opportunities to take advantage of when joining Lynnis Woods-Mullins on The Wellness Journey. There is a variation of guests in different areas of expertise that will talk about topics such as soul healing, colour therapy, gratitude and many more positive life-changing tools, tips and techniques on how to live a life that is golden.

Gold is usually associated with a materialistic value, but on The Wellness Journey, gold’s value is deeper than that. Living a Golden Life symbolizes success, sophistication, self-love and self- value. The Wellness Journey will help move you towards living successfully in a sophisticated and thriving way that will benefit your mind, body, and spirit.

JOIN SARA AND LYNNIS HERE TO HEAR WHAT WONDERFUL TOPICS SHE WILL BE BRINGING THIS SEASON.

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Show Topics starting on August 21st

Tapping Our Way To Wealth and Health

The 7 Step Gratitude Formula

The Importance of Mediation at Mid-Life

How To Super Charge Your Life

Taking A Leap of Faith After 50

Getting Motivated to Stay Fit After 40,50, 60 and Beyond

Mid-Life Soul Healing

Connecting and Rewiring Your Relationships As We Age

The “Be Happier” Prescription for Women

Pain, Healing and Sound – A Wellness Connection

Retreats That Can Heal Mind, Body, Soul

Using Color Therapy to Enhance Your Life

Healing Summit – Experts Share Tips and Advice

FOR ALL OF WELLNESS JOURNEY SHOWS GO HERE

See Lynnis’s magazine and read the wisdom from those in the know.

Wellness Woman 40 Summer Issue

FOR MORE SHOWS ON CHOOSE POSITIVE LIVING GO HERE

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C18-28 “2018 Cancer Survivors Dragon Boat Team” Inspiring Lives

July 9, 2018June 18, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Bryce Butkiewicz, on air from July 10th

Fairway Gorge Paddling Club is excited to introduce a dragon boat team specifically dedicated to cancer survivors and supporters. All of us likely know of someone who either has or has had, a form of cancer.
Dragon boating offers engaging physical exercise, the incredible support of the paddling community, and the involvement in something bigger than the disease, all of which dramatically improve the quality of life for everyone involved. Practices began on July 2nd, and will run twice a week until the Victoria Dragon Boat Festival (Aug 1012). New paddlers are welcome and encouraged to contact the Fairway Gorge Paddling Club at 7784323472 with questions. We look forward to seeing you out on the water!

JOIN SARA AND BRYCE HERE FOR A TALK ON CANCER AND DRAGON BOAT RACING

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Bryce Butkiewicz is the group bookings and volunteer coordinator with the Fairway Gorge Paddling Club. An active paddler with the club, Bryce races outrigger canoes and coaches the MS Warriors dragon boat team, a team made up of paddlers with MS and their supporters. Keith and Karen Wilson are co-coaching the Cancer Survivors dragon boat team this year, and together represent many years of involvement with the local dragon boat community. Both were involved with launching the Island Breastrokers dragon boat team, a group committed to supporting paddlers with breast cancer, and bring both their experience, knowledge and enthusiasm to everything they do.

fgpaddle.com

https://victoriadragonboat.com

.facebook.com/fgpaddle

.facebook.com/VictoriaDragonBoatFestival

https://sponsor

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C18-28 RAW: Bella’s Journey from Anxiety to Joy

July 9, 2018April 7, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Bella Mahaya Carter, on-air from July 10th

Raw is the story of one woman’s quest for health and happiness, which dragged her kicking and screaming into spiritual adulthood. Anxiety and a desire to heal it holistically—even before she knew what it was—is at the heart of this story, which reveals Carter’s struggles to face her fears, release perfectionism, surrender things beyond her control, and find validation within for her life and work. The book is divided into three sections—body, mind, and spirit—and it begins with Carter’s efforts to holistically cure chronic stomach problems. Toward that end, she adopted a 100 percent raw, vegan diet, which eased her symptoms and produced impressive, unexpected perks, but didn’t completely heal her. She then looked to her mind for answers and discovered that unconscious negative thoughts combined with a stressful, hectic-paced life sabotaged her well-being. Finally, a few mystical experiences brought her “home” to a visceral understanding of who she really is.

JOIN SARA AND BELLA HERE FOR OUT TALK ON SOUL HEALTH

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Bella’s new memoir tells the story of her quest for health and happiness. Toward that end, Bella first adopted a 100 percent raw, vegan diet, and then obtained a masters in spiritual psychology from the University of Santa Monica – a journey that dragged her kicking and screaming into a life of health and happiness, or “spiritual adulthood. Independent Publisher just named RAW an Indie Groundbreaking Book. Anxiety and a desire to heal it holistically—even before she knew what it was—is at the heart of this story, which reveals Bella’s struggles to face her fears, release perfectionism, surrender things beyond her control, and find validation within for her life and work. The book is divided into three sections—body, mind, and spirit—and it begins with Bella’s efforts to holistically cure herself. Bella’s poems, essays, articles, and short fiction have appeared in The Sun, mindbodygreen, Lilith, Literary Mama, and elsewhere. Her work has been anthologized in The Magic of Memoir: Inspiration for the Writing Journey; Grandmothers’ Necklace; and Writing Our Way Out of the Dark: An Anthology of Literary Acts of Brave.

http://rawmemoir.com

http://www.bellamahayacarter.com

facebook.com/BellaMahayaCarter

://twitter.com/BellaMahaya

linkedin.com/in/bella-mahaya-carter

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IG18-25. Trusting Your Authentic Soul Calling with Rev Charles Eduardos

June 14, 2018July 3, 2018Self Discovery Wisdom Podcast 1 Comment

Ignite Your Heart and Soul with Sara Troy and Charles Eduardos, on air from June 19th

G.U.S. God, Universe Spirit as Charles calls it, is about finding our God, our Gus within us. How do we hear Gods voices within and how do we live in our authentic calling in truth and integrity?

Rev Charles Eduardos, has been interviewed here with us many times because of the diverse and honest way he looks at GOD, GUS and our relationship within. A Reverand and a coach, he has a unique way of seeing us from different perspectives. A Pastor of All Saint Olmsted Falls (ELCA), and a Certified Hypnotherapist and NLP Master Practitioner, Registered Corporate Coach (RCC) through the Worldwide Association of Business Coaches (WABC).

Charles has a diverse background which includes working on regional staff at Airco, on corporate staff at ATO, and as VP/General Manager of a radio station.

He is dedicated to helping you in your quest for a transformed life. He believes that you can have, achieve and be more than you ever imagined. He wants to partner with you and help you take charge of your thinking and renew your Mind.

JOIN SARA AND CHARLES HERE JUNE 19TH TO HEAR THEIR CONVERSATION ON GOD, GUS AND GUT WISDOM.

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