Mental Challenges past shows

MH25-04. Lori Chenger, D is for Dementia

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Lori Chenger, on air from January 28th

I am sharing information on my children’s book D is for Dementia, which helps explain the concept of dementia to children. After losing my dad to dementia, I realized that we often leave children out of these conversations, thinking it’s too complex for them to understand.

Storytelling helps us navigate fear and uncertainty. Communication within families is essential as we face loss. Inspired by my experiences, I aimed to provide a resource that fosters dialogue between families and children when dementia affects their lives.

Children need clear facts and relatable images. Books and music offer comfort, and my book includes lyrics to “Twinkle Twinkle Little Star,” demonstrating that, ultimately, love transcends words, regardless of age.

No matter what we can no longer verbally express, the power of love still resides in all of us.

From my house to yours, may love be your anchor.

Dementia is a term used to describe a group of symptoms that affect memory, thinking, reasoning, and the ability to perform everyday tasks. It is not a specific disease but a condition caused by underlying disorders, such as Alzheimer’s disease (the most common cause), vascular dementia, or other brain-related issues.

How easy is it to forget the things we promised to remember forever.

Sam Hawksmoor

Key symptoms of dementia include:

  • Memory loss, particularly of recent events.
  • Difficulty with problem-solving or planning.
  • Confusion about time, place, or people.
  • Communication challenges, such as finding the right words.
  • Changes in mood, behavior, or personality.

Dementia primarily affects older adults, though it is not a normal part of aging. Early diagnosis and care can help manage symptoms and improve the quality of life for those affected and their families.

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2023 Award winner of Rise to Greater Heights and Iconic Impactors for women who teach, lead, and inspire. I have worked as a recreational director for 8 years in senior care centers and currently teach an online addictions program. I have over 20 years of experience working with children, youth, and seniors in various capacities. In my work in the recreation field with seniors, I found that we have a habit of asking questions regarding diagnoses that they cannot recall. Example: “Don’t you remember?” “Why did you do that?” One of my modalities led me to the training and teaching of Dr. Daniel Nightingale, a leading psychotherapist, clinical hypnotherapist, and medical director.

ALL LORI’S BOOKS CAN BE FOUND ON AMAZON


Lori also contributes to the Our Forgotten Children’s book, which can be found here.

https://www.echoofyes.com

lori@echoofyes.com

https://www.linkedin.com/in/lorichenger

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Senior’s anthology and help to bring this book into awareness.

MH24-49. Dave Tarnowski, Disappointing Affirmations

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dave Tarnawski, on air from December 3rd

 Dave Tarnowski, author of Disappointing Affirmations, which is based on his popular Instagram account? “It’s OK to not be OK” is the message of the Disappointing Affirmations book, based on Dave Tarnowski’s wildly popular Instagram (@disappointingaffirmations, 2 million followers). Known for pairing peaceful nature photos with sayings that are amusingly self-critical, encouraging, disillusioned, or all three at once, Tarnowski points to feelings often unacknowledged or hidden, and spotlights them with humor, wit, and empathy. Tarnowski’s willingness to approach depression and failure with humor and pragmatism has won millions of enthusiastic fans who bristle at the culture of relentless toxic positivity. Failure may be an option, but that’s okay. As a bonus, the book’s jacket unfolds into a poster bearing a message especially popular with his fans: “Have a panic attack. You’re earned it.”

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Here’s a recent article about the book: HERE

Dave Tarnowski is the author of about a dozen unfinished novels. He turned to memes when he finally gave up his dreams of being a writer of anything longer than a few sentences. He lives in New York City with his neuroses.

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 https://linktr.ee/davetarnowski

Disappointing Affirmations 

https://www.instagram.com/disappointingaffirmations

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

 MH24-49.  MH24-49. Gwydhar Gebien, “Enfant Terrible”

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy with Gwydhar Gebien, on air from December 3rd

Gwydhar (Gwed-ruh) Gambien, author of the new energized, character-driven book series, Enfant Terrible,which has been compared to a cross between Shameless and Californication. Diagnosed with depression, ADHD, and ASD being on the ADHD,spectrum, Gwydhar can talk about how she transfers her energies and wandering mind into her art and writing.

Enfant Terrible, a work of rollercoaster literary fiction that took 15 years to complete, got its name after an expression that is normally used to describe a person known for shocking remarks or outrageous behavior, which is appropriate because the story’s main character, Damen Warner, is the front man for a metalcore band.

In this interview, Gwydhar talks about:
Writing about an anti-hero comes with unique challenges, especially when exploring themes like seeking career redemption, mending a broken family, struggling with belonging, and yearning for the unattainable. These narratives often resonate with the allure of rock stars—figures we admire for their brilliance yet see as deeply flawed. Through this lens, Gwydhar draws parallels to her own journey of understanding rejection, pursuing creative dreams, and navigating self-discovery. Diagnosed with depression, ADHD, and being on the ASD spectrum, she channels her energies and wandering mind into her art and writing, turning personal struggles into a source of inspiration.

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Gwydhar may have a hard-to-pronounce name (Gwed-ruh, meaning girl with the red hair) and a book title equally as challenging to say (Ahn-fahnt-the-ree-bleh, which is French), but all of her books present a clear message with a witty voice, sharp observations, and more than a few human confessions. It is an intense, emotional journey, with elements of romance, subversive humor, and insightful commentary on the world of rock star train wrecks seeking redemption and renewal.

Gwydhar Gebien is a writer, artist, and award-winning filmmaker; originally from Chicago now transplanted in Los Angeles in pursuit of a career in film production. She is still *pretty sure* her subversive sense of humor would do well in a television writers’ room.

With a background in theatre from Illinois Wesleyan University (BFA in Fine Arts) and a Master’s Degree in film production from University of Southern California, she has worked for Paramount Animation as a production assistant and a production coordinator at Skydance Animation. She is putting her training to good use at Warner Brothers Animation on adult content that she is not currently at liberty to discuss.

Gwydhar began working at a commercial art studio as a sales representative. Still committed to pursuing filmmaking, she started a small production company called Blue Damen Pictures to make short films on nights and weekends. She has produced five short films, one mumblecore feature and won a Best Feature award for Dark Before Dawn and Best Experimental Short for Persephone.

An eldritch creature of introverted disposition, Gwydhar, lives a quiet life in a pink house with her husband, her cat and a minivan, but can occasionally be coaxed out into the open with music, snacks, or a single-malt whisky. She enjoys attending Renaissance Faires, as well as gardening and making miniatures. Diagnosed with depression, ADHD, and being on the ASD spectrum, Gwydhar transfers her energies and wandering mind into her art and writing.

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GWYDHAR IN ALSO IN THE MOVIE INDUSTRY, COME SEE HER LATEST PRODUCT

SPELL BOUND

 www.gwydhar.com

https://www.facebook.com

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24.44. Jenny Garufi, Mindfulness Exercises in the Shower.

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Jenny Garufi, on air from October 29th

I’ve used Mindfulness to heal myself of physical disease, to manifest the love of my life, a book deal and so much more. My books Mindfulness Exercises for the Shower are 21 days of Mindfulness exercises to help the reader harness the power of their mind to find peace and create the life they want. It takes a few minutes a day, utilizes the powerful healing element of water and is tapping into time you already have where you are alone to focus your energy.  

Jenny Garufi’s spiritual journey began with a healing experience that dissolved seven years of illness in just three weeks, sparking her profound life purpose. In the last 20 years she has been dedicated to gathering tools. She is an internationally acclaimed author, speaker, teacher, and healer. Jenny empowers individuals with accessible tools, fostering self-love and self-worth, while dismantling obstacles to attract aligned relationships and life circumstances. Her latest book, the first in the series; Mindfulness Exercises in the Shower offers 21 days of easy exercises and a practical way to begin your mindfulness practice.

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For the last 18 years I have worked as an Intuitive Healer, Speaker and Mentor with thousands of clients whom I’ve assisted in reawakening their energy and true potential. What I mean by reawakening ?energy is? the process of looking inward and awakening into ?your own ??self?-?worth and empowerment to transform the energetic blocks ?that previously limited ?you. This allows for freer energy flow and new creation. It feels like a “remembering” of sorts. A “returning to peace.” Remembering how powerful you are. Remembering you deserve true happiness in all aspects of your life. Remembering there are easy tools to keep this energy going. 

It’s my mission to simplify this process by offering step-by-step guidance and the practical tools needed to reawaken and realign your energy to its highest potential. I believe truly owning your self?-?worth and aligning ?your energy to resonate ?from peace is the foundation for deep inner healing.

I love offering tools to help clients remember JUST how beautiful life can be! The power is always within, I am someone who can help you tap back into it with ease and grace. 

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AMAZON

FIND JENNY’S LAST SHOW WITH SARA HERE

5 Critical Tools to Reclaim and  Maintain Your Inner Peace:

An E-Course

https://jennymannion.com/welcome-to-inner-peace-sara-troy

http://jennygarufi.com

jennygarufi@gmail.com

https://www.facebook.com/ReAwakenYou

https://www.instagram.com/re_awaken_you

https://www.linkedin.com/in/jennymannion

https://www.youtube.com/channel

https://www.tiktok.com/@jennygarufi 

https://www.threads.net/@re_awaken_you 

https://twitter.com/jennymannion 

Article on BOLD JOURNEY

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH 24-35. Holly Miller, Reset-it Specialist.

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Holly Miller, on air from August 27th

I do what I do because I know firsthand the devastating impact of guilt, shame, and fear. At 14, I faced a traumatic experience when I was kidnapped and raped alongside my friend Julie. Therapy helped me recover, but Julie never confronted her trauma, which led to a lifetime of substance abuse and abusive relationships, ultimately resulting in her tragic passing 37 years later. Julie’s death became a turning point, igniting my passion to help others navigate their own healing journeys.

My work benefits women who have endured sexual abuse, I am dedicated to providing the guidance, tools and support needed for them to reclaim their lives, heal from their past, and ultimately thrive. By sharing the skills, and insights I gained through personal experience and extensive learning I help women move beyond their trauma and towards a brighter, empowered future, living their true self. 

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My journey began at 14 when I experienced a life-altering trauma and later, the devastating loss of my friend Julie. This personal tragedy ignited a deep-seated drive within me to help others. It became my life’s passion, a calling I felt uniquely suited for.

In my early career, I served as a social worker, assisting boys with behavioral issues in a residential treatment center. After eight years as a paralegal, I transitioned into entrepreneurship, becoming a Natural Wellness Coach. For eleven years, I guided others in using essential oils and natural supplements as alternatives to medication.

Julie’s passing in March 2022 was a pivotal moment for me. It sparked a realization that I needed to amplify my impact. This led me to become a Trauma Recovery Coach and a Certified Reset-it Specialist. Today, I dedicate my life to helping women who have experienced sexual abuse reclaim their lives and heal from their past. I strive to ensure that Julie’s death was not in vain and to offer hope and healing to those who have suffered.

I do a weekly newsletter that offers a ton of value. I will send each person who signs up for my newsletters to receive a free ebook.

https://amboh.net

https://reset-it.ca

holly@reset-it.ca

https://www.facebook.com/ambohessentials
Insta: amboh_essentials

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.