Mental Challenges past shows

MH24.44. Jenny Garufi, Mindfulness Exercises in the Shower.

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Jenny Garufi, on air from October 29th

I’ve used Mindfulness to heal myself of physical disease, to manifest the love of my life, a book deal and so much more. My books Mindfulness Exercises for the Shower are 21 days of Mindfulness exercises to help the reader harness the power of their mind to find peace and create the life they want. It takes a few minutes a day, utilizes the powerful healing element of water and is tapping into time you already have where you are alone to focus your energy.  

Jenny Garufi’s spiritual journey began with a healing experience that dissolved seven years of illness in just three weeks, sparking her profound life purpose. In the last 20 years she has been dedicated to gathering tools. She is an internationally acclaimed author, speaker, teacher, and healer. Jenny empowers individuals with accessible tools, fostering self-love and self-worth, while dismantling obstacles to attract aligned relationships and life circumstances. Her latest book, the first in the series; Mindfulness Exercises in the Shower offers 21 days of easy exercises and a practical way to begin your mindfulness practice.

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For the last 18 years I have worked as an Intuitive Healer, Speaker and Mentor with thousands of clients whom I’ve assisted in reawakening their energy and true potential. What I mean by reawakening ?energy is? the process of looking inward and awakening into ?your own ??self?-?worth and empowerment to transform the energetic blocks ?that previously limited ?you. This allows for freer energy flow and new creation. It feels like a “remembering” of sorts. A “returning to peace.” Remembering how powerful you are. Remembering you deserve true happiness in all aspects of your life. Remembering there are easy tools to keep this energy going. 

It’s my mission to simplify this process by offering step-by-step guidance and the practical tools needed to reawaken and realign your energy to its highest potential. I believe truly owning your self?-?worth and aligning ?your energy to resonate ?from peace is the foundation for deep inner healing.

I love offering tools to help clients remember JUST how beautiful life can be! The power is always within, I am someone who can help you tap back into it with ease and grace. 

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FIND JENNY’S LAST SHOW WITH SARA HERE

5 Critical Tools to Reclaim and  Maintain Your Inner Peace:

An E-Course

https://jennymannion.com/welcome-to-inner-peace-sara-troy

http://jennygarufi.com

jennygarufi@gmail.com

https://www.facebook.com/ReAwakenYou

https://www.instagram.com/re_awaken_you

https://www.linkedin.com/in/jennymannion

https://www.youtube.com/channel

https://www.tiktok.com/@jennygarufi 

https://www.threads.net/@re_awaken_you 

https://twitter.com/jennymannion 

Article on BOLD JOURNEY

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH 24-35. Holly Miller, Reset-it Specialist.

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Holly Miller, on air from August 27th

I do what I do because I know firsthand the devastating impact of guilt, shame, and fear. At 14, I faced a traumatic experience when I was kidnapped and raped alongside my friend Julie. Therapy helped me recover, but Julie never confronted her trauma, which led to a lifetime of substance abuse and abusive relationships, ultimately resulting in her tragic passing 37 years later. Julie’s death became a turning point, igniting my passion to help others navigate their own healing journeys.

My work benefits women who have endured sexual abuse, I am dedicated to providing the guidance, tools and support needed for them to reclaim their lives, heal from their past, and ultimately thrive. By sharing the skills, and insights I gained through personal experience and extensive learning I help women move beyond their trauma and towards a brighter, empowered future, living their true self. 

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My journey began at 14 when I experienced a life-altering trauma and later, the devastating loss of my friend Julie. This personal tragedy ignited a deep-seated drive within me to help others. It became my life’s passion, a calling I felt uniquely suited for.

In my early career, I served as a social worker, assisting boys with behavioral issues in a residential treatment center. After eight years as a paralegal, I transitioned into entrepreneurship, becoming a Natural Wellness Coach. For eleven years, I guided others in using essential oils and natural supplements as alternatives to medication.

Julie’s passing in March 2022 was a pivotal moment for me. It sparked a realization that I needed to amplify my impact. This led me to become a Trauma Recovery Coach and a Certified Reset-it Specialist. Today, I dedicate my life to helping women who have experienced sexual abuse reclaim their lives and heal from their past. I strive to ensure that Julie’s death was not in vain and to offer hope and healing to those who have suffered.

I do a weekly newsletter that offers a ton of value. I will send each person who signs up for my newsletters to receive a free ebook.

https://amboh.net

https://reset-it.ca

holly@reset-it.ca

https://www.facebook.com/ambohessentials
Insta: amboh_essentials

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24-30. Larry Winter, SUPERHUMANBEING

Sara Troy

Mental Health Awareness with Sara Troy and her guest Larry Winters (Author Name L.J. Winter) on air from July 23rd

I Am Both An Author And A Leader In The Field Of Mental Health. My Area Of Expertise Is Teaching People How To Recover From Severe Depression, Anxiety, Physical And Emotional Abuse, Addiction, And Trauma.
My Own Lived Experience With A Mental Health Condition Has Given Me Valuable Insight Into What Works. 

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L. J. WINTER made a commitment at 30 years old to feel better Recovery is helping him heal from childhood physical and emotional abuse, living with a parent that suffered from bipolar disorder, his own suicidal ideation, and an eating disorder.
He is uniquely qualified to guide others through their journey of healing. After a decades-long career in social work, he is now a Certified Peer Specialist who facilitates a weekly peer support group. 

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FREE GIVE AWAY.

https://superhumanbeing.net/blog  I offer this blog free Monday thru Friday.

https://superhumanbeing.net this is my homepage. In right corner people can receive my first Chapter Free.

https://superhumanbeing.net/thursday-zoom-event  I offer a free support group to those in Recovery on Thursday evenings from 6-7:00 pm CST

https://superhumanbeing.net

 ljw@superhumanbeing.net

linkedin.com/in/larrywintersuperhumanbeing

.facebook.com/SuperHuman-Being

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

 MH24-29. Gina Cavalier, Surviving Suicidal Ideation:

Sara Troy

Mental Health Awareness, with Sara Troy and her guests Gina Cavalier on air from July 16th

 Gina Cavalier or Dr. Amelia Kelley, coauthors of the new book, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience. Gina is a healed suicidal ideation survivor and host of The Liberated Healer podcast and Amelia Kelley, PhD is a trauma-informed therapist and co-host of The Sensitivity Doctor’s Podcast. 

Surviving Suicidal Ideation From Therapy to Spirituality and the Lived Experience 

In this interview, Gina Cavalier will talk about:
Finding purpose, daily practices, and how to find support are crucial aspects of mental health and wellness. Myths surrounding suicide, self-injury, trauma, addiction, and depression often hinder effective understanding and support. Addressing issues like traumatized children, soldier suicide, and poverty can provide a more comprehensive view of these challenges. Understanding the phases of suicidal ideation and recognizing the 5 signs that a domestic partner or significant other may be suffering from suicidal ideation are critical in offering timely help. It’s also essential to know how and at what age to have healthy discussions with children about suicidal ideation, including how to recognize it in teenagers and young adults. Steps for healing, including alternative modalities, can offer varied paths to recovery. Exploring spirituality and mindfulness, along with practicing forgiveness of yourself and others, are powerful tools in the healing process. Finally, understanding the science and power of hope can provide a solid foundation for recovery and resilience.

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Gina Marie Cavalier is a mental health advocate, author, filmmaker, artist, speaker and spiritual teacher. She is also the founder of The Liberated Healer, where she is building a 360º ecosystem in mental health with a focus on healing suicidal ideation through various products, meditation and healing courses, books, support groups, a six-part docuseries, and a mobile and web application that allows brands to cover fees for therapy and healing sessions. Gina Marie is a media veteran, former entertainment studio executive and technology enthusiast, having contributed to over 300 film/TV titles. As a public speaker, she has delivered talks on mental health and well-being in front of a live audience of over six hundred attendees at the Warner Bros. studio lot. Gina Marie has participated in several events, summits, and conferences as a speaker and has been invited to twenty-five podcasts since February 2024. She currently resides in Los Angeles, CA.

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FIND GIN’AS ART HERE

www.ginacavalier.com
https://www.theliberatedhealer.com
https://www.instagram.com/theliberatedhealer
https://www.youtube.com/@TheLiberatedHealer
https://www.linkedin.com/in/ginacavali

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24-17. Dr Katelyn Lehman Quantum Clinic

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr. Katelyn Lehman, Ph.D, on air from April 23RD

Dr. Katelyn Lehman, Ph.D., stands as an innovative force at the helm of a new paradigm of psychological well being. As the Chief Executive and Visionary at Quantum Clinic, she has built a model of mental health service provision rooted in heart-brain coherence and nervous system healing through sympathetic resonance.

Quantum Clinic, which experienced remarkable growth in 2023, was prominently featured in media outlets such as the Goop, LA Times, NBC, and Beverly Hills Times where they praised Dr. Lehman for “building a movement centered around radical reconnection-with nature, our own bodies, our intuition, and one another.”


With a Ph.D. in Clinical Psychology, specializing in Multicultural Community Psychology, Dr. Lehman’s career has been defined by a steadfast dedication to serving diverse communities worldwide. From providing assessments for asylum seekers and refugees navigating the legal system to guiding senior executives through personal and
professional challenges, her impact spans industries and continents.


At the heart of Dr. Lehman’s mission lies in a deep commitment to fostering serenity through coherence. She envisions a future where ethical mental health prevention services offer an alternative to the overmedicalization of stress-related ailments. Her unwavering dedication to this cause drives her relentless pursuit of transformative solutions.

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Beyond her clinical endeavors, Dr. Lehman’s influence extends to thought leadership and public discourse. Through captivating presentations and writings, she invites audiences on a journey of introspection—an exploration of the essence of existence and the boundless potential of consciousness evolution. By seamlessly integrating the science of spirituality, Dr. Lehman inspires individuals to embrace their inner wisdom and create positive change in our world.
In every aspect of her work, Dr. Katelyn Lehman embodies the essence of transformation and empowerment. As she continues to shape the landscape of mental health, her impact resonates far beyond the confines of traditional paradigms, building towards an enduring legacy that highlights the interrelationship between human and planetary health.
DR. KATELYN LEHMAN

  • In your experience, what are some practical strategies individuals can employ to foster coherence and
    promote serenity amidst life’s challenges?
  • How does the concept of coherence intersect with traditional approaches to mental health, and what unique
    insights does it offer?
  • How can individuals leverage uncertainty as an advantage in their personal growth and mental wellness
    journeys?
  • In what ways can embracing uncertainty contribute to resilience and adaptability, particularly in times of
    heightened stress and global change?
  • What are some of the most significant barriers individuals face when seeking mental health care, and how
    can these barriers be addressed on both systemic and individual levels?
  • As someone committed to ethical mental health practices, how do you envision overcoming the stigma
    associated with seeking help and the systemic disparities in access to care?
  • How can individuals tap into their inner wisdom to navigate challenges and make empowered decisions in
    their lives?
  • In what ways does fostering a connection to inner wisdom contribute to overall well-being and resilience, and
    how can this connection be strengthened over time?
  • Can you expand on the concept of quantum perspectives as it relates to individual and collective wellbeing?
    How does the quantum realm connect to ordinary life experience and why does it matter for mental health
    and this stage in our planet’s evolutionary journey?
    Suggested Interview Topics
  • Fostering Serenity Through Coherence
  • The Uncertainty Advantage
  • Breaking Barriers in Mental Health Care
  • Empowerment Through Inner Wisdom
  • Developing Quantum Perspectives
    Suggested Interview Questions
    designed & marketed by

https://www.quantumclinic.com

https://www.linkedin.com/in/katelynlehman

https://www.facebook.com/drkatelynlehman

https://www.instagram.com/drkatelynlehman/?hl=en

FIND MORE SHOWS OF ILLUMINATION HERE

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BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.