Mental Challenges past shows

RG24-15. Prof Selena Bartlett Childrens Safety Online

Self Discovery Wisdom Podcast

Raising Our Gifted Children with Sara Troy and Professor Selena Bartlett, on air from April 9th

The driving force behind my work is the urgent crisis of children’s mental health crisis and safety online in 2024, a concern that disrupts my sleep and ignites a deep sense of emergency within me. The realisation that in 2024, our children are not safe anywhere on-line has propelled me into action. Disturbing scientific reports showing a significant increase in mental illness driven by excess consumption of online sexual content, alongside the negative impact of social media, highlight the critical need for immediate intervention.

Parents, often the first and only line of defence, are grappling with the challenge of safeguarding their children. My work is inspired by the urgent need to empower clinicians and educators and parents/carers with the knowledge, tools, and strategies to protect their children from the myriad threats they face online. It’s driven by a commitment to transform the digital space into a safer, healthier environment for our young people, where their mental and emotional well-being is protected. This mission, rooted in a deep concern for the well-being of our children and the desire to make a tangible difference, motivates me to continue developing and advocating for solutions that can address this pressing issue.

In today’s digital age, the rise in cyber victimisation and sexual exploitation poses a significant mental health crisis for our youth. The Internet Watch Foundation’s 2023 findings reveal an alarming increase in online child sexual abuse content, much of it self-generated under coercion. Coupled with nearly unrestricted access to digital content, this environment fosters mental health challenges, notably self-harm, suicide ideation, anxiety, ADHD, and eating disorders, which are often linked to childhood trauma and the relentless pressures of social media and excess screen time. BEING SEEN ultimately, is the BIG IDEA, and the special and unique aspect of my work lies in its blend of scientific insight, innovative solutions, and unwavering commitment to positively impacting the digital well-being of children and families. Through “BEING Seen” advocacy, books, and podcasts, I am integrating neuroscience with a deep understanding of the digital landscape’s effects on youth mental health to protect children’s mental health. My work offers comprehensive solutions that mitigate risks and foster resilience and positive mental health among young people.

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I am Professor Selena Bartlett, a mother to 5 grown children and an international expert in Translational Neuroscience. I am a Group Leader of Neuroscience at the Queensland University of Technology. I have three decades of brain research and host of the Thriving Minds and BEING SEEN podcasts, author of over 110 research papers and books as well as numerous film and media appearances. I fervently advocate for brain health, penning three public-oriented books, including “BEING SEEN: Master Parenting in the Digital Age. I bring neuroscience to life—providing people and parents with the tools they need to help their children thrive. The Australasian Neuroscience Society recognised my contributions to neuroscience with the Lawrie Austin Award. I democratise access to the latest neuroscientific advances, applying my deep expertise in neuroscience and neuroplasticity to bring brain health to all.

BEING SEEN: Master Parenting in the Digital Age discount on book order

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https://www.profselenabartlett.com/product-page/being-seen-bulk-order-30-books

https://www.profselenabartlett.com

selena.bartlett@qut.edu.au

https://www.linkedin.com/in/professorselenabartlett

https://www.instagram.com/beingseenpod

https://www.facebook.com/ProfSelenaBartlett

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24-15. Dr. LaRay Imani Price & Self Love

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr LaRay Price, on air from April 9th

Supporting women in learning about self-love and why its important

I have worked as a psychologist for 23 years and I have rarely witnessed women taking care of themselves as as they care for others. My goal is to start a revolution where women learn that self-love extends longevity. Specialty Areas: Trauma Military Medicine. Women’s Issues

Meet Dr. LaRay Imani Price, a dynamic figure blending roles as a CEO, psychologist, author, Army veteran, and philanthropist. She’s the force behind the Women’s InnerFitness & Wellness Center, LLC, a counseling center fostering women’s psychological well-being across Maryland, DC, Virginia, Florida, and Colorado. Her commitment to women is holistic as she supports the financial development and growth of women as the Managing Director of eWomenNetwork, Inc. in the Maryland, DC, and VA areas. This network was created to give women support, guidance, and skills to grow their businesses. Our mission is for one million women to generate one million dollars annually.

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Dr. Price is deeply committed to mental health advocacy, demonstrated through her founding of the Mental Hope Foundation, Inc., which aims to make mental health care accessible and destigmatize seeking help. She is the author of two newly minted Amazon books: “Embraceable Me: Crowned with Self-Love” and “Radiate Self-Love: Reignite your Inner Light,” both focused on inspiring self-love and resilience.

At her core, Dr. Price is a champion for empowerment, wellness, and community, driven by a belief in the power of compassion and resilience to transform lives.

  • I am a member of: American Psychological Association, Division 35 (Society for the Psychology of Women)
  • International Association for Women’s Mental Health
  • Maryland Psychological Association

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Mission 262 is out now, buy here on AMAZON

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drprice@wifwc.com

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MH24-14. Lisa Tan & F.O.R.E. Play.

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Lisa Tan, on air from April 2nd

Burnout can rob you of your joy, passion, and purpose in life and work. Dr. Lisa Tan has a solution for that. She will show you how to play with F.O.R.E. (Forgiveness, Oneness, R-spot, and Embodiment), the four ingredients to bounce back from burnout. This talk will help you free yourself from anything or anyone that is holding you back from your personal and professional potential. You will learn how to use the power of forgiveness, oneness, the elusive R-spot, and embodiment.  Discover how to embrace happiness, peace, and pleasure again by taking proactive steps toward an enlightened life. 

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Dr. Lisa Tan is an international best selling co-author and speaker.  She is a renowned Magnetic Mind coach.  And also founder and CEO of Awakened, a company that helps healthcare professionals thrive and not just survive. She is acclaimed for her appearances on platforms such as Mindvalley University, The Los Angeles Tribune, The Great American Speak Off, International Women’s Day, Apple TV, Roku TV, and Women’s Entrepreneurship Week.  Her impactful strategies can be conveniently implemented in your everyday routine. Dr. Lisa empowers healthcare professionals worldwide to transition from work dread and fatigue to awakening each morning with renewed energy and vitality. Dr. Lisa Tan is on a mission to empower one million health professionals to overcome burnout, reclaim their joy, and live life on their terms by 2033.

Free give away The Ultimate Queen’s Guide: 6 secrets to turn burnout into bliss

www.DrLisaTan.com

 www.DrLisaTan.com 

www.sparkinnerfire.com

support@drlisatan.com

www.linkedin.com/in/drlisatan     

https://www.instagram.com/dr.lisatan

https://www.facebook.com/doctorlisatan

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24-14. Anna Dafna & A.D.H.D Understanding

Self Discovery Wisdom Podcast

Mental Health Awareness Sara Troy, with guest Anna Dafna, on air from April 2nd

The Fundamentals of Healing Your ADHD Nervous System with Coach Anna

Embark on a transformative journey to inner peace with Coach Anna, an experienced mentor and psychologist. In this podcast episode, Anna unveils the profound impact of everyday challenges on your ADHD nervous system. With over two decades of coaching experience, she simplifies the health risks tied to an imbalanced nervous system, providing easy methods to check in on your body’s autopilot. As the 2024 Most Supportive ADHD and Executive Function Coach, Anna shares seven common pitfalls in the ADHD healing journey, offering practical tips for a smoother path. Tune in for straightforward insights as Anna introduces practices and habits designed to engage the vagus nerve, guiding you toward lasting calm. This episode is your key to confidence, inner strength, and a more harmonious life, as Anna’s global impact simplifies the route for individuals on the ADHD spectrum.

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Hi! I am Anna, a coach, mentor, psychologist. 

I coach people with ADHD to maximise happiness, confidence and performance. 

I was frustrated with watching neurodivergent people feeling unseen and unheard of, missing important opportunities in life and having executive challenges myself, I wanted to mentor them. 

I am well known for my unique ability to transform lives through holistic and neuroscience-based coaching specifically designed for neurodiverse people. 

I started 20 years ago in my hometown, Athens, Greece, with one student, and then I moved to London, where my coaching hours exceeded 10.000 and where I worked with more than 1000 students in more than 10 countries to date.

In 2024 I was recognised as the Most Supportive ADHD and Executive Function Coach by the Business Elite Awards. In 2023 I was awarded as the Best Diversity, Inclusion and Leadership Development Training by Business Awards UK and in 2021 I was selected at the 500 Global Brainz awards as one of the top leaders recognised for their success, achievements and dedication to helping others. 

I am currently writing a book on how to manage ADHD, where I go through how you can unlock confidence and inner resources, organisation and productivity and tap into a flow state for high performance.

My aim is to impact neuro distinct people in every continent so that they can go ahead and lead happier and more fulfilling lives with more mindfulness, confidence, and intention. 

And as a result of this work, I want to see a world with reduced inequalities, good mental health and world-class coaching for everyone, irrespective of geographical location, cultural background or diagnosis.

www.annadaphna.com
sessions@annadaphna.com

Free Giveaway:

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What’s Your Vagal Tone?

Is Your Nervous System Aligned to Support Your Life Aspirations?

Answer 7 questions and we’ll send you a personalised report

The Vagal Tone Detector quiz takes only one minute to complete.

The quiz will determine your current nervous system state and support you in discovering how you can start regulating your nervous system to become more safe, resourceful, and connected. 

The Vagal Tone Detector

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24-11. Kate King, Center & Ground Yourself

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Kat King, on air from March 12th

True North — How to Center and Ground Yourself Amid Chaos

This segment is about what we can do to align our value systems with our daily lives.  

The Big Idea: Psychological trauma, mental illness, physical and emotional pain, and disembodied value systems are at an all-time high. We have become guided by who we think we are supposed to be rather than who we actually are. Yet, like the North Star whose fixed position in the night sky provides a compass by which to navigate, we humans possess an inner True North that steers us toward our essential selves. It’s from that fixed home within our Selves that we allow our radiance to emanate. 

The So-What: Discovering our core values and the very essence within each us is the way to nurture the brilliant light that’s our lifeforce. As simple as it may seem in theory, however, a great deal of self-reflection and inner examination is required to orient our lives with a True North perspective. But such nuanced, tricky alignment is greatly aided through practices that include anchoring (what tethers us to our authentic Self), value exploration (prioritizing values that are closest to our hearts), and intentionality (being awake and conscious of our lives instead of being on autopilot).  

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Key Messages: King blends scientific research-based principles with practicality to get to the heart of questions and issues that stand in the way of becoming our authentic selves. She addresses: 

  • How to connect with your innermost Self through introspective thought-provoking exercises 
  • How to intentionally shape your worldview into a reality that provides generativity, fulfillment, and peace  
  • How to practice self-forgiveness and come to love the parts inside that hurt 
  • How to identify and heal unhealthy generational patterns and end toxic family dynamics 
  • How to live with robust integrity by discerning between experiences and relationships that either fulfill you or detract from your job 

The Source: Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality.

Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future 

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Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality. Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future (Rowman & Littlefield Publishers, Nov. 1, 2023).

 theradiantlifeproject.com. 

 Kate@TheRadiantLifeProject.com

 www.TheRadiantLifeProject.com 

https://www.facebook.com/theradiantlifeproject

https://www.linkedin.com/in/katekingtherapy

https://twitter.com/ProjRadiantLife 

https://www.instagram.com/theradiantlifeproject

https://www.tiktok.com/@theradiantlifeproject

https://www.youtube.com/channel

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.