MH24-17. Dr Katelyn Lehman Quantum Clinic

April 22, 2024April 22, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr. Katelyn Lehman, Ph.D, on air from April 23RD

Dr. Katelyn Lehman, Ph.D., stands as an innovative force at the helm of a new paradigm of psychological well being. As the Chief Executive and Visionary at Quantum Clinic, she has built a model of mental health service provision rooted in heart-brain coherence and nervous system healing through sympathetic resonance.

Quantum Clinic, which experienced remarkable growth in 2023, was prominently featured in media outlets such as the Goop, LA Times, NBC, and Beverly Hills Times where they praised Dr. Lehman for “building a movement centered around radical reconnection-with nature, our own bodies, our intuition, and one another.”

With a Ph.D. in Clinical Psychology, specializing in Multicultural Community Psychology, Dr. Lehman’s career has been defined by a steadfast dedication to serving diverse communities worldwide. From providing assessments for asylum seekers and refugees navigating the legal system to guiding senior executives through personal and
professional challenges, her impact spans industries and continents.

At the heart of Dr. Lehman’s mission lies in a deep commitment to fostering serenity through coherence. She envisions a future where ethical mental health prevention services offer an alternative to the overmedicalization of stress-related ailments. Her unwavering dedication to this cause drives her relentless pursuit of transformative solutions.

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Beyond her clinical endeavors, Dr. Lehman’s influence extends to thought leadership and public discourse. Through captivating presentations and writings, she invites audiences on a journey of introspection—an exploration of the essence of existence and the boundless potential of consciousness evolution. By seamlessly integrating the science of spirituality, Dr. Lehman inspires individuals to embrace their inner wisdom and create positive change in our world.
In every aspect of her work, Dr. Katelyn Lehman embodies the essence of transformation and empowerment. As she continues to shape the landscape of mental health, her impact resonates far beyond the confines of traditional paradigms, building towards an enduring legacy that highlights the interrelationship between human and planetary health.
DR. KATELYN LEHMAN

In your experience, what are some practical strategies individuals can employ to foster coherence and
promote serenity amidst life’s challenges?
How does the concept of coherence intersect with traditional approaches to mental health, and what unique
insights does it offer?
How can individuals leverage uncertainty as an advantage in their personal growth and mental wellness
journeys?
In what ways can embracing uncertainty contribute to resilience and adaptability, particularly in times of
heightened stress and global change?
What are some of the most significant barriers individuals face when seeking mental health care, and how
can these barriers be addressed on both systemic and individual levels?
As someone committed to ethical mental health practices, how do you envision overcoming the stigma
associated with seeking help and the systemic disparities in access to care?
How can individuals tap into their inner wisdom to navigate challenges and make empowered decisions in
their lives?
In what ways does fostering a connection to inner wisdom contribute to overall well-being and resilience, and
how can this connection be strengthened over time?
Can you expand on the concept of quantum perspectives as it relates to individual and collective wellbeing?
How does the quantum realm connect to ordinary life experience and why does it matter for mental health
and this stage in our planet’s evolutionary journey?
Suggested Interview Topics
Fostering Serenity Through Coherence
The Uncertainty Advantage
Breaking Barriers in Mental Health Care
Empowerment Through Inner Wisdom
Developing Quantum Perspectives
Suggested Interview Questions
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MH24-16. Dr. Sean Botha “The Listen Program”

April 15, 2024April 14, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Sean Botha, on air from April 16th

My PhD research into sound and “silence” meant analyzing music using deep listening practices and in the process, I created a new analysis model for musicians. Whilst doing this I created “The Listen Program” because I noticed how in-depth my own listening process became. Without realizing I was creating deep focus for my own neurodiverse brain. I had to do something with the work and wanted to make a difference. This is why I started to share the program with colleagues, family and students. The benefits of the program are great and different for everyone. The program uses every day sounds around us and it adapts itself to the needs of the individual. The individual gets to choose what they will listen to in a given moment. It means perception and psychoacoustics plays a big role in how the individual will feel at by the 7^th step of the listening process. We are surrounded by sound, noise and quiet moments every day of our lives and we need to know how to navigate our life with the sounds around us. This is where the program becomes extremely helpful for people from all walks of life, not just those who are neurodiverse.

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Sean Botha hails from Pretoria, South Africa. He is the founder & director of HSBothaProductions, in Sydney, Australia. Sean is a music composer, storyteller and researcher. He created “The Listen Program” during his doctoral research at Western Sydney University. The program was created out of a need to quiet his own mind. He received wonderful feedback from coaches & tutors of its applicability and how it creates focus and a calm mind. Sean is passionate about the relationship between sound & stillness, physics and communication. Sean worked in the health industry for 28 years during which he went back to his first love, music. His research has given him a deeper understanding of the fundamental processes of communication, specifically, listening and the need to help people realign with their own unique listening and process.

helistenprogram.com

hsbothaproductions@gmail.com

The Listen Program Workbook
E-Book/PDF: $30
https://hsbothaproductions.myshopify.com/products/the-listen-program-workbook-audio

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https://soundcloud.com/hsbotha/popular-tracks

Youtube @BothaFilm
https://www.youtube.com/watch?v=CyMt7JZRco0

Book a meeting https://calendly.com/hsbothaproductions/30min

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RG24-15. Prof Selena Bartlett Childrens Safety Online

April 8, 2024July 15, 2026Self Discovery Wisdom Podcast

Raising Our Gifted Children with Sara Troy and Professor Selena Bartlett, on air from April 9th

The driving force behind my work is the urgent crisis of children’s mental health crisis and safety online in 2024, a concern that disrupts my sleep and ignites a deep sense of emergency within me. The realisation that in 2024, our children are not safe anywhere on-line has propelled me into action. Disturbing scientific reports showing a significant increase in mental illness driven by excess consumption of online sexual content, alongside the negative impact of social media, highlight the critical need for immediate intervention.

Parents, often the first and only line of defence, are grappling with the challenge of safeguarding their children. My work is inspired by the urgent need to empower clinicians and educators and parents/carers with the knowledge, tools, and strategies to protect their children from the myriad threats they face online. It’s driven by a commitment to transform the digital space into a safer, healthier environment for our young people, where their mental and emotional well-being is protected. This mission, rooted in a deep concern for the well-being of our children and the desire to make a tangible difference, motivates me to continue developing and advocating for solutions that can address this pressing issue.

In today’s digital age, the rise in cyber victimisation and sexual exploitation poses a significant mental health crisis for our youth. The Internet Watch Foundation’s 2023 findings reveal an alarming increase in online child sexual abuse content, much of it self-generated under coercion. Coupled with nearly unrestricted access to digital content, this environment fosters mental health challenges, notably self-harm, suicide ideation, anxiety, ADHD, and eating disorders, which are often linked to childhood trauma and the relentless pressures of social media and excess screen time. BEING SEEN ultimately, is the BIG IDEA, and the special and unique aspect of my work lies in its blend of scientific insight, innovative solutions, and unwavering commitment to positively impacting the digital well-being of children and families. Through “BEING Seen” advocacy, books, and podcasts, I am integrating neuroscience with a deep understanding of the digital landscape’s effects on youth mental health to protect children’s mental health. My work offers comprehensive solutions that mitigate risks and foster resilience and positive mental health among young people.

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I am Professor Selena Bartlett, a mother to 5 grown children and an international expert in Translational Neuroscience. I am a Group Leader of Neuroscience at the Queensland University of Technology. I have three decades of brain research and host of the Thriving Minds and BEING SEEN podcasts, author of over 110 research papers and books as well as numerous film and media appearances. I fervently advocate for brain health, penning three public-oriented books, including “BEING SEEN: Master Parenting in the Digital Age. I bring neuroscience to life—providing people and parents with the tools they need to help their children thrive. The Australasian Neuroscience Society recognised my contributions to neuroscience with the Lawrie Austin Award. I democratise access to the latest neuroscientific advances, applying my deep expertise in neuroscience and neuroplasticity to bring brain health to all.

BEING SEEN: Master Parenting in the Digital Age discount on book order

AMAZON

https://www.profselenabartlett.com/product-page/being-seen-bulk-order-30-books

https://www.profselenabartlett.com

selena.bartlett@qut.edu.au

https://www.linkedin.com/in/professorselenabartlett

https://www.instagram.com/beingseenpod

https://www.facebook.com/ProfSelenaBartlett

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MH24-15. Dr. LaRay Imani Price & Self Love

April 8, 2024December 2, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr LaRay Price, on air from April 9th

Supporting women in learning about self-love and why its important

I have worked as a psychologist for 23 years and I have rarely witnessed women taking care of themselves as as they care for others. My goal is to start a revolution where women learn that self-love extends longevity. Specialty Areas: Trauma Military Medicine. Women’s Issues

Meet Dr. LaRay Imani Price, a dynamic figure blending roles as a CEO, psychologist, author, Army veteran, and philanthropist. She’s the force behind the Women’s InnerFitness & Wellness Center, LLC, a counseling center fostering women’s psychological well-being across Maryland, DC, Virginia, Florida, and Colorado. Her commitment to women is holistic as she supports the financial development and growth of women as the Managing Director of eWomenNetwork, Inc. in the Maryland, DC, and VA areas. This network was created to give women support, guidance, and skills to grow their businesses. Our mission is for one million women to generate one million dollars annually.

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Dr. Price is deeply committed to mental health advocacy, demonstrated through her founding of the Mental Hope Foundation, Inc., which aims to make mental health care accessible and destigmatize seeking help. She is the author of two newly minted Amazon books: “Embraceable Me: Crowned with Self-Love” and “Radiate Self-Love: Reignite your Inner Light,” both focused on inspiring self-love and resilience.

At her core, Dr. Price is a champion for empowerment, wellness, and community, driven by a belief in the power of compassion and resilience to transform lives.

I am a member of: American Psychological Association, Division 35 (Society for the Psychology of Women)
International Association for Women’s Mental Health
Maryland Psychological Association

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Mission 262 is out now, buy here on AMAZON

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wifwc.com

drprice@wifwc.com

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MH24-14. Lisa Tan & F.O.R.E. Play.

April 2, 2024March 31, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Lisa Tan, on air from April 2nd

Burnout can rob you of your joy, passion, and purpose in life and work. Dr. Lisa Tan has a solution for that. She will show you how to play with F.O.R.E. (Forgiveness, Oneness, R-spot, and Embodiment), the four ingredients to bounce back from burnout. This talk will help you free yourself from anything or anyone that is holding you back from your personal and professional potential. You will learn how to use the power of forgiveness, oneness, the elusive R-spot, and embodiment. Discover how to embrace happiness, peace, and pleasure again by taking proactive steps toward an enlightened life.

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Dr. Lisa Tan is an international best selling co-author and speaker. She is a renowned Magnetic Mind coach. And also founder and CEO of Awakened, a company that helps healthcare professionals thrive and not just survive. She is acclaimed for her appearances on platforms such as Mindvalley University, The Los Angeles Tribune, The Great American Speak Off, International Women’s Day, Apple TV, Roku TV, and Women’s Entrepreneurship Week. Her impactful strategies can be conveniently implemented in your everyday routine. Dr. Lisa empowers healthcare professionals worldwide to transition from work dread and fatigue to awakening each morning with renewed energy and vitality. Dr. Lisa Tan is on a mission to empower one million health professionals to overcome burnout, reclaim their joy, and live life on their terms by 2033.