23-46. Finishing up the year.


Sara’s View of Life with Sara Troy, on air from November 14th

As the year draws to a close, that ever-present sense of urgency looms over us. We’re left wondering how we can manage to tie up loose ends, meet our goals, and make room for new beginnings in 2024, all while allowing ourselves the simple pleasure of just being in the moment.

The challenge lies in striking that delicate balance between productivity and mindfulness. It’s crucial to create a clear plan to wrap up any outstanding tasks and projects, prioritizing what needs immediate attention. Break these tasks into manageable chunks, allocate specific time slots for them, and stay disciplined.

But it’s equally important to carve out dedicated time for reflection and planning for the year ahead. What are your aspirations for 2024? What new projects or goals do you want to pursue? Taking some quiet moments to contemplate these questions can help set a clear direction.

And let’s not forget the importance of ‘just being.’ Amid the hustle and bustle of daily life, it’s essential to find moments of peace and relaxation. Whether it’s spending time with loved ones, pursuing a hobby, or simply taking a leisurely walk in nature, these moments of serenity recharge our spirits and allow us to appreciate the present.

For me, the year-end rush isn’t just about wrapping up my annual projects; it’s also about ushering two books into publication and ensuring they receive the attention they deserve. One of these projects involves hosting an Authors Anthology Summit for the “Our Forgotten Children” book. While I still have some chapters to edit, it’s clear that certain aspects need to be accomplished by year-end, while others can benefit from a fresh start in the new year.

The key is to prioritize and strategize effectively. Finishing up the annual projects may take precedence, ensuring a strong finish for the current year. This allows me to focus on the book projects with renewed energy in the beginning of the year.

The Authors Anthology Summit can be a great way to kick off the new year, but that is going to be in December to promote the pre order of the book. Instead the new year will be authors hour, where people can ask the authors questions on their chapter and experiences, creating excitement and anticipation around the book and what its message really is. As we move forward, we can carefully plan the release and marketing strategies, ensuring that these books ( mine included) receive the recognition they deserve.

In this way, we can strike a balance between wrapping up the old and ushering in the new, allowing us to achieve our goals while also finding moments of peace and relaxation during this busy season.

So, as we navigate the final days of this year, let’s embrace the urgency to complete our tasks, the excitement of new beginnings, and the tranquility of being in the here and now. In this delicate dance, we can find harmony and fulfillment.



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Saras book coming soon


NA23-46. Gina Kunadian on Un Alcoholing my Life.


Nature of Addictions with Sara Troy and her guest Gina Ariel Kunadian pronounced (Koon-a-Dian), on air from October 31st

My path to self-discovery was paved with challenges, leading me to over 5 years of personal sobriety. This journey not only freed me from the clutches of alcohol but also unveiled my authentic self, illuminating a purpose far greater than I’d ever envisioned. Today, with experience and passion guiding me, I recognize the profound significance of sharing this transformative tale of sobriety and self-love. This message is essential for those navigating the tumultuous waters of addiction, for women looking to reclaim their power post-dependency, and for anyone yearning for a life of true purpose and vitality. From personal tribulations to a life brimming with purpose, I aim to inspire, guide, and empower. 



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Gina Kunadian is a beacon of hope and inspiration for countless women. With over 5 years of personal sobriety, she has transformed from a person grappling with addiction to a certified massage therapist, podcast host, and creator of the transformative ‘Shine Process’. Through her platforms, Gina empowers individuals to step out of the shadows of dependency and embrace a life of authenticity and purpose. Her personal journey serves as a testament to the resilience of the human spirit and the transformative power of self-love and determination.

Background Story: Hello there! I’m Gina Kunadian, a woman of faith, a devoted wife, a mother of three, and an entrepreneur who has fought her battles and emerged stronger. Once gripped by the clutches of alcohol addiction, today I stand tall as a beacon of hope, guiding others on their journey towards sobriety.

There was a time in my life when darkness was my constant companion, and every day was a struggle. I was lost, disconnected, and trapped in a cycle of dependence that I couldn’t seem to break free from. But, through this darkness, I found strength I didn’t know I possessed. My faith, determination, and an insatiable desire for a better life guided me towards the path of recovery.

Breaking up with alcohol was challenging, yet liberating. It didn’t happen overnight, and there were moments of self-doubt and relapses. But each stumble made me stronger, each fall more determined to rise. My transformation wasn’t just about becoming alcohol-free; it was about rediscovering myself, about reclaiming my mind, body, and spirit from the shadows of addiction.

Today, I channel this experience, wisdom, and empathy into my role as a sobriety coach. I provide guidance, support, and tools for women who are committed to breaking free from alcohol, without the traditional 12-step program. I’m there with them every step of the way, helping them unlock their potential, rebuild their confidence, and create a life they love, alcohol-free.

But my ambition extends beyond my coaching career. I am passionate about learning, evolving, and expanding my horizons. Whether it’s exploring new ways to enhance my coaching techniques, seeking spiritual growth, or nurturing my family, I am constantly driven by the desire to become the best version of myself.

My journey from darkness to light has taught me invaluable lessons about resilience, self-love, and the power of change. Now, I am on a mission to empower others to break free from their chains, to shine brightly, and to embrace the limitless potential that lies within each one of us. I believe in the transformative power of gratitude, positivity, and self-belief, and I am committed to sharing this belief with the world.

Being an entrepreneur is more than running a business to me, it’s a way of life. It’s about creating impact, driving change, and leaving a legacy of hope, resilience, and transformation. And as I continue this journey, I am excited about the lives I will touch, the change I will inspire, and the future we will create, together.

Listeners Gift: 6-Step Blueprint To An Alcohol-Free Life

https://www.ginakunadian.com

gina@ginakunadian.com

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MH23-45. Lori Chenger, Mind Hostage Negotiator


Mental Health Awareness with Sara Troy and her guest Lori Chenger, on air from November 7th

Mindset Inside-Out. How to thrive internally in an external world.

Receiving a 2022 award nomination for the Global Institute for Evolutionary Women in the field of education, a category for recognizing women who teach, inspire, and educate others, is both an honour for Lori and symbolic of how life educated her to be where she needs to be.


Until Lori learned how to become a hostage negotiator of the mind, she kept creating life from the poverty of thinking that one can easily adopt from an unhealthy family narrative.
By age eleven, Lori experienced sexual abuse twice, grew up without running water, indoor plumbing, and electricity. Watching others make decisions based in addictions was a great teacher on how to live small and alone. This life was also a precursor to a marriage grounded in addictions and abuse. When you change the way you look at the things, the things you look at change. Once you learn how to get out of your own way and build a wealthy mindset, life will change and forgiveness is possible.



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Using the modalities Lori is trained in and doing continual inner healing, Lori’s life began transforming. In just the past four years, Lori has taken to the stage as a motivational speaker, became a two time international best-selling author for her personal reflections in motivational compilation books, wrote and published three children’s books, is a contributing author for two magazines, has become a paid actress for stage and improv acting, appeared in a music video and television commercial.


Two of her passion projects are helping youth be seen, heard, and understood by becoming a board member for the platforms run by Dr. Ali Lankerani whose mission it is to educate children, youth, and parents and her work with immigrants through the African Canadian Performing Arts Foundation.
Lori’s message is simple, clear, and direct. Your age and circumstances do not hold you back, your mind does. When you are ready to grow forward, contact Lori to speak at your organization, facilitate an an engaging workshop, or benefit through her coaching mentorship.

Lori is the 2023 Educator of The Year winner from the Rise to Greater Heights Foundation. The award acknowledges the accomplishments of individuals who lead, teach, and inspire all learners. Lori is an international motivational speaker and 3x international best selling co-author. Last seen speaking on the stage at Cambridge University in the UK and co-authoring a book with Marie Diamond, Lori is thrilled to be a part of this project that brings our youth to the light for empowered success. The sky is not the limit-your mindset is!


BUY CHILDRENS BOOKS HERE BUY ADULT BOOK HERE SUPPORT CHILDRENS BOOK HERE

htpps://www.echoofyes.com
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ttps://www.LinkedIn.com/in/lori-chenger


Lori is one of our esteemed authors and their contributions to child care is abundant:


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We are currently in the process of raising funds to publish this important book. Your support will enable us to bring this project to life and make a positive impact on the lives of children and families. Your contributions will go towards editing, design, printing, distribution, and marketing of the book in all formats, book, e-book, audio. We believe that by coming together as a community, we can make a significant difference in addressing the challenges our children face and advocating for the changes they need.

If you’re interested in supporting our project, please visit [our-forgotten-children-book] to learn more about how you can contribute and be a part of this important endeavor. Together, we can make a difference in the lives of our children and create a brighter future for the next generation.


Thank you for your support!

Meet the Authors here


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RG23-45. Kristina Coderre, parents shed their Mind BS.


Raising Our Gifted Children with Sara Troy and her guest Kristina Coderre, on air from November 7th

I started this journey with a passion for teaching other parents, teachers, and caregivers the behaviour approach that saved my son. But over the years, things started to shift inside of me and I started to realize that I was not ok; and I realized that the parents that I was serving were not ok either. We were all expected to hold it all together, guide our families through tough situations, and bottle up our own feelings in order to make it through. We searched for and implemented solutions like a freaking hero but inside we were feeling like a total failure. Now I help dedicated parents take care of themselves by providing solutions we can do WHILE we are parenting and maintaining all of our other responsibilities. We became parents to increase the joy in our lives but so often the overwhelm of parenting leaves no room for joy. I help parents bring joy and fulfillment back into their lives so we can enjoy life NOW and model for our kids what living a happy life looks like.



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Kristina Coderre is a proud mom of 2 boys (and step-mom to 2 more!) who is passionate about helping parents shed their Mind BS so they can build a lifestyle that includes joy and fulfillment WHILE tending to the chaotic grind of raising a family. As a Nurtured Heart Approach Advanced Trainer, Kristina has worked with hundreds of parents, teachers, and group home staff who are supporting the most challenging children, and she witnessed first-hand the toll this takes on the caregiver. Drawing on her own transformational self-care journey in raising her special needs child, she is dedicated to creating a clear pathway for caregivers to be able to fill their own cups so they can continue their amazing work without burning out, and model for their kids what living your best life looks like.


https://mindbs.ca

facebook.com/groups/blissfullybusy 

youtube.com/@kristinacoderre 

kristina@heartliftingsolutions.com 

Free giveaway: Burnout Escape Plan

https://mindbs.ca/escapeburnout  


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23-45. Are we too old to find Love?


Sara’s View of Life with Sara Troy, on air from November 7th

As the years gracefully add chapters to our stories, I often find myself contemplating the tapestry of human connection that weaves through the lives of my single women friends of mature years. The question seems to float in the air around us, as delicate and as profound as the twilight of our youth: Can love be found once again at this stage in our lives?

Have we had our day? I muse, watching the laughter light up their eyes, the same eyes that have seen decades of joys and heartbreaks. The notion that love is the exclusive domain of the young is as outdated as the idea that wisdom comes only with age. Love, I argue, is ageless, boundless, and ever-present, waiting just beyond the reach of time’s grasp.

Are we too old? I ask, knowing that age has only refined us, like wine gaining complexity and depth with the passage of time. Our experiences have sculpted us into beings of resilience and beauty, with so much more to give and share. The richness of our lives cannot be dimmed by the number of candles on our birthday cake.

Is there anyone out there with integrity and honour? The question echoes in the quiet moments. It is a hope that remains undiminished by the years, a belief in the existence of kindred spirits who value the golden currency of trust and the quiet strength of character. Surely, there are hearts that beat to the rhythm of respect and love, with hands that hold as much tenderness as they do strength.

To love and to be loved in return, it’s a desire that transcends the very essence of time, one that doesn’t fade as we step into the silver season of our lives. It’s there, in the shared glances across a room, in the understanding smiles, and in the patient listening of a friend. Love, in its many forms, remains within reach, ready to unfold in the most unexpected places.

This is a timeless reminder of our own capacity for growth and the ever-present possibility of connection. It’s an affirmation, a gentle but firm declaration to ourselves and to each other: don’t give up, don’t succumb to feelings of unworthiness. Love is an omnipresent force, and while it might seem elusive, it exists in abundance, often waiting for us to recognize it within ourselves before it manifests in our relationships.

To know self-love is to unlock the door to receiving affection from others. It is about embracing our entirety—our strengths and our vulnerabilities—and acknowledging that we are deserving of love, just as we are. In understanding and loving ourselves, we set the standard for how we should be loved by others. It is in this space of self-recognition and self-appreciation that we allow others to see us, to know us, and to love us.

And in this knowledge, we vibrate with a frequency that resonates with authenticity. We attract not just love, but the right kind of love—the kind that honors us, nourishes us, and reflects the very essence of who we are.

Letting love come to us in whatever form it’s meant to can be both a test of patience and an exercise in trust. It means trusting the journey, trusting the unseen rhythms of life that guide us toward experiences and people who are aligned with our highest good. Sometimes love arrives not with a grand entrance but in subtle, unexpected forms—through friendships, shared smiles, common kindnesses, and quiet companionships.

It’s important to stay open, to allow life to surprise us, and to recognize that love doesn’t always come in the package we expect. It could be the comfort of a long-time friend, the understanding from a new acquaintance, or even a rekindled romance that arrives at our doorstep in the quiet autumn of our lives.

So, to my dear friends and to myself, I say: remain open-hearted, cherish the love that you already possess, and trust that new love can find you at any time. For in this vast universe, the one thing that remains eternal, that transcends the boundaries of age and time, is the ability to love and be loved in return.




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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.