1 Shows

HELPING FAMILIES IN TRANSITION

YH23-30. Adam Stanecki. The Breath Geek.

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Adam Stanecki, on air from July 11th

I believe that the breath is the foundation of all health and wellness. It is the most fundamental aspect of our being. And yet it is often overlooked. I am on a mission to remind people that they can positively impact their health, wellness, and performance through breath practice. Breathe practice has been a part of the human experience for thousands of years and it is time to reconnect and harness the power of the breath.

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My name is Adam Stanecki. I’m known as The Breath Geek.
As a child, I struggled with severe asthma, which I managed to eliminate with my own
breath practice. I have been interested in the breath for my whole life. Learning how to
breathe correctly literally changed my life.
I am a Certified Instructor with Buteyko Clinic International, an Advanced Instructor in
The Oxygen Advantage, and a trained breathwork practitioner and psychotherapist.
I teach the Buteyko Breathing Method to adults, teens, and children to naturally treat
asthma, allergies, anxiety, and more.
I also coach individuals, corporations and sports teams to perform better with functional
breathing.

https://adamstanecki.com
breathe@adamstanecki.com
youtube.com/@breathewithadam
linkedin.com/in/adamstanecki

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23-30. What is your Core saying

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 25th

Life is unpredictable and despite our best efforts, things often don’t go as planned. It’s important to remember that it’s okay when things don’t go according to plan. It’s a part of life and often, these unexpected turns lead us to new opportunities and experiences we wouldn’t have had otherwise. It’s also crucial to not overload ourselves with expectations and responsibilities. It’s okay to take a step back, reassess, and give ourselves the space and time we need.

Remember, it’s not about how fast we reach our destination, but the journey we take to get there. It’s okay to take detours, to rest, and to change our path if needed. And most importantly, it’s okay to ask for help when we need it. We don’t have to do everything on our own. We’re all human and we all need support from time to time. So, don’t be too hard on yourself when things don’t go as planned. It’s all a part of the journey.

Patience is indeed a virtue. It’s important to understand that everything has its own time and pace. Sometimes, things might not work out immediately or as quickly as we’d like, but that doesn’t mean they never will. Taking a step back and giving the situation some time can provide a fresh perspective and can often lead to better outcomes. It’s also crucial to be patient with ourselves. We’re all works in progress and it’s okay to not have everything figured out all at once.

Remember, life isn’t a race. It’s more like a marathon. It’s about endurance, patience, and resilience. It’s about enjoying the journey, learning from our experiences, and growing along the way. So, take a deep breath, be patient, and trust that things will fall into place when the time is right.

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AK23-30. Write Journeys with Donna Knutson

Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy and her guest Donna Knutson, on air from July 25th

It is time to finish that book you’ve always wanted to write.
I want to help.

Whether your story is a completed draft or still in your head, I’d be delighted to guide you through the process of preparing your writing for publication.

I believe almost everyone can tell their own story. You may just need support to get started, organize your thoughts, and stay on track.

You can do this. I can help.

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I will use everything I’ve learned over my career as a journalist and educator to assist and encourage even the most hesitant writer toward completing their project. I’ve edited business books, children’s books, young adult fantasy, and poetry. I can help solidify your ideas, create a blueprint for your project, work through content and flow issues, provide advice on continuity and character, and book editing.

I love problem-solving. I am talking about that moment where the author has an unresolved issue with their piece. It is so satisfying to uncover new possibilities in the work that allow the author to feel their true voice and intention can shine through.

The key is listening. I listen deeply to my authors to feel what they intend to convey.

Your work may be closer than you imagine to becoming publication-ready. Email me and start the conversation to make your dreams of authorship a reality donnaknutson@ymail.com

Donna’s goal is to make the process of writing your college essays as easy and stress-free as possible.
She spent 16 years teaching teens how to write, report, anchor, and produce television news shows.
As an adjunct professor, she taught college students how to write. In her business, she helps people write their books.
Donna is the mother of a high school student. She’s aware of the anxiety teens can feel and the pressure they can face when applying to college.
Write Journeys LLC. College Essay Writing Course | 2-essays done in 4 weeks | 12 students| LIVE virtual instruction Sessions Begin in: July – August – September SIGN UP:

www.writejourneys.com

Donna Knutson
Book Editor | Writing Coach
Write Journeys LLC
410-599-4428
Book Editing. Guided Writing. College Essay Coaching.


Workshop College Essay Writing Course
www.writejourneys.com
linkedin.com/in/donna-knutson-
facebook.com/profile.php?id

donnaknutson@ymail.com

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23-29. Venting Frustration.

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 18th

Can you sense my frustration and disappointment, and is it completely understandable? I have been nurturing this dream of creating a book for “Our Forgotten Children” for years, and it’s a noble cause. I have extended invitations to people I’ve interviewed, offering them a chance to participate for free and even promising that the proceeds will go to their charities. Yet, the silence from their end is disheartening. It’s natural to question their lack of response. Are they not interested in the book, the work involved, or is it something to do with me? These doubts can indeed shake one’s confidence and make one question the viability of the dream. I’ve got a publisher lined up, but I need the authors to produce the content. They had expressed interest initially, but now their silence is deafening.

Yes, I’m venting. Yes, I’m confused. And yes, I’m disappointed. But does this mean the end of the book? Or is it just another detour on this journey? Sometimes, it’s necessary to take a step back, reassess the situation, redirect our efforts, or even re-invite potential participants. It’s not easy, but it’s part of the process.

Indeed, we all encounter roadblocks in various aspects of our lives, be it work or daily routines. These challenges often prompt us to question our actions and decisions. Am I doing this right? Should I even be doing this at all? For me, the book is the right path, but I’m left wondering if I’ve invited the right people. Wearing all the hats can be overwhelming, especially when you’re passionate about the cause. This project is a fundraiser for organizations that serve our children, and while I can’t afford to pay anyone, I wish I could find someone who shares this passion and would love to embark on this journey with me. I have a publisher lined up, and to cover her costs, I’ll be organizing a fundraiser. It’s a lot to manage, but I believe in the cause and the impact this book can have.

So it leaves me with the option to invite different people to embark on this journey, both as the author and someone who wishes to help me by wearing a hat that is wobblily on my heard, yet fits them perfectly.

I will take a few days to ponder, and then, reach out to some new people working with children and see where it goes. Thats is what we have to do, right! pivot how ever frustrating it can be, go with the flow.

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

TSM23.29. Allison Ockenden’s DNA Jewellery and Keepsakes.

Self Discovery Wisdom Podcast

On September 18th 2015, I had the biggest life changing event happen to me and my family to date. I lost not only my best friend and fiancé, the man my children saw as Dad, I lost my future. I was forced to not only say goodbye to the man I loved but to be the one to give the official words to turn off the life support machines keeping him alive.


Once I discovered DNA jewellery and keepsakes I knew this was my purpose in life. To ensure no other families have the same regret of not having something to hold onto after losing someone taken too early. While we focus on loss we also celebrate the good times too.

Every aspect of my business is in memory and honour of Manny, I launched TTA on the anniversary of his passing to celebrate him and how even in his passing, he is supporting our family and is a part of our lives daily. The name coming from a saying he’d repeat over and over that it’s how long  he’d love me and until he took his last breath, he kept that promise and now I live everyday keeping up my end.

Unlike many other DNA artisans, I ensure I cater for all moments in life, turning all of life’s memories into keepsakes you can hold, I do tend to be more drawn to loss, especially the loss of loved ones because that’s why I started my business.

At the time of Manny’s passing I had no idea this industry existed, my goal now is to never hear another person say “I wish I knew you existed when….” And only hear “thank god I knew” to help families during all stages of life.

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Today Tomorrow & Always was officially launched by accredited artisan and mother of four, Allison Ockenden in Manny’s honour – letting him live on in her heart and hands as she crafts each precious and entirely unique keepsake. 

Today Tomorrow & Always was created with the vision of helping others celebrate life, love and loss. Cherishing births, relationships and marriages as well as commemorating the life of lost loved ones by creating memories you can hold and admire.

Allison’s goal is to create a priceless mementos to represent any memory you have from times throughout your life, because life holds so many precious moments that deserve to be re lived again and again.

https://todaytomorrowalways.com.au

meet/allison-ockenden/fromtheheart

https://m.facebook.com/TodayTomorrowAlwaysDNA

instagram.com/todaytomorrowalwaysdna

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