1 Shows

HELPING FAMILIES IN TRANSITION

C23-27. Dr. Mary Giuffra, have a Great Relationship

Self Discovery Wisdom Podcast

Choose Positive Living with Sara troy and her guest Dr Mary Giuffra, on air from July 3rd

 Dr. Mary J. Giuffra, a licensed marriage and family therapist of 40 years and author of the new book ,2 X 2 on the Ark: Five Secrets of a Great Relationship. Dr. Giuffra combines neuroscience, psychology and decades of experience working with thousands of couples and supervising family and couples’ therapists. While her own relationship with her husband lasted nearly 60 years before his passing,

Dr. Mary J. Guiffra shares with our listeners:

  • Why we should never pursue a person who is distancing themselves from us. Pull back and give them space.  
  • Why we should avoid triangles: Speak directly to your partner and not through others
  • The relationship killers and how to avoid them (contempt, criticism, defensiveness, and stonewalling)
  • The importance of identifying your personal triggers — those conditioned behaviors, comments, and expressions that cause a knee-jerk reaction from you
  • Why we should never compare our relationship to those of friends and family — becoming aware of how and why we do this 
  • How to apologize and make repairs 
  • The destructive myths of marriage 
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Dr. Mary J. Guiffra has been counseling couples and families for over 40 years, a tenured professor at New York University where she received her PhD and holds an honorary doctorate of Humane Letters from the College of Mount Saint Vincent. As a teacher to hundreds of couple therapists in training, Dr Giuffra has researched couple relationships and is widely published. She has presented at international conferences, has been featured on TV and radio and has served on the boards of professional journals, hospitals and community health agencies. As a family consultant to schools, colleges and universities, she served as vice president to her local school board.

Dr. Guiffra developed Biological Couples Therapy and presented it at The U.S. Association for Body Psychotherapy and international conferences in the Netherlands and France. She served on the boards of Westchester Medical Center, Our Lady of Mercy Medical Center, Montefiore Medical Center, Einstein Medical Center, New York Presbyterian Medical Center (formerly Lawrence Hospital), Westchester County Department of Health and the Deans Council of NYU/Steinhardt for 20
years. She was also on the faculty of the Center for Family Learning in New York for 20 years and was Founding Vice President of the USABP (United States Association for Body Psychotherapy).

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www.drmarygiuffra.com

www.twocareerfamily.com 

 www.2X2ontheark.com

www.facebook.com/mary.giuffra.5

www.linkedin.com/in/drmarygiuffra

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C23-27. Susan Isaac, Emulates your personal radiance.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Susan Isaac, on air from July 4th

It took me decades to find my voice, especially as an artist. The peace and joy of proudly claiming my ‘style’ has been hard won and has made all the difference.

And now I use my talents in glass design to brighten a person’s unique style, celebrate themselves and give meaningful, heart-felt gifts to those they want to uplift. 

  1. How did I get started as a glass artist?
  2. Why is it so important to me to help people find unique ways to fully express their
    unique voice or personality?
  3. Why did I write your chapter called ‘Burning the Imposture’ in Voices of the 21st
    Century: Women Having and Impact in the World? How does your message in this book help others?
    a. Note: This anthology, published through Women Speaker Association, was
    launched Feb 21, 2023 and became an Amazon best seller in four countries and
    ten categories.
  4. What is the #1 way you help people who want to find unique ways to express their
    personal radiance, celebrate special moments in their life or tell their story in a way they have not experienced before?
  5. How do you open yourself up (or energetically channel) to create your art using
    imagination, inspiration first and knowledge, skills second? And why do you create in this order?
  6. How do you ensure a person’s essence or personal radiance is fully expressed If they
    purchase your art or co-create custom work with you?
  7. How does your art and designs help a person attract attention from their ideal client?
  8. Can you tell us why keeping your creativity and joie de vivre (wild woman) is so critical to a flourishing personal and work life? And do you have any suggestions on how to keep your creativity and joie de vivre (wild woman) fully alive?
  9. How do your fused glass workshops help someone discover or enhance their creativity?
    And can you explain how your workshops create the ‘aha moment’ and how this can
    change a person’s life?
  10. We discussed all tis and more.
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Susan is an award-winning artist dedicated to telling women’s stories through the lens of fused glass. She has been trained by some of the best glass artists in North America. She crafts oneof-a-kind pendants and extraordinary fashion accessories using images of her glass art.
Susan is inspired by the natural beauty of her Vancouver Island surroundings. Her
one-of-a-kind designs are imbued with the essence of butterfly wing patterns, a
symbol of transformation. We all have cherished transformative life experiences
that enhance our inner beauty.
Susan seamlessly connects your inner beauty with beauty you can wear that
emulates your personal radiance so your true style can shine brighter.

Susan believes when a person has confidence expressing their real-self they
inspire others to follow. She also believes in sustainable, ethical practices that help make the world a healthier more beautiful place for all.
Susan is a co-author of Voices of the 21st Century: Women Having an Impact in the World
published Feb 2023 which became an Amazon best seller in four countries.
Susan also helps people to further self-expression by doing custom work.
Since 1998 Susan has been helping people express their creativity by offering fused
glass workshops, scheduled and private. She also welcomes visits to her working
glass studio in Sooke BC.

Note: This anthology, published through Women Speaker Association, was launched Feb 21, 2023 and became an Amazon best seller in four countries and ten categories.

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Mission 262 is out now, buy here on AMAZON

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Free download:
9 tips on how to boost your creativity and keep you wild woman alive.
https://www.susanisaacdesign.com/boost-your-creativity

www.susanisaacdesign.com
*susan@susanisaacdesign.com
http://www.facebook.com/SusanIsaacDesign
http://www.instagram.com/susanisaacdesign
https://www.linkedin.com/in/susaneisaac

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH23-27. Siera Sambrosky, Embracing the Grief.

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Siera Sambrosky, on air from July 4th

I believe that at times of loss and transition it feels like absolute darkness and it can be hard to find your way out but you can with support and larger understanding.  I have always been able to hold space and be that support to people when they are going through difficult emotions.  I believe that this is a gift that I was meant to use to help others move through their personal

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As a trailblazing intuitive, holistic strategist and healer, Siera Sambrosky combines over two decades of business consulting experience with a rich background in self-directed healing to transform individuals, their lives, and their businesses. Her unique fusion of expertise in Holistic Health and Counseling education, Neuro Linguistic Programming and, grief facilitation certifications, and God-given Spiritual gifts enables her to guide clients on their journey of reinvention and regeneration. 

With a special focus on supporting those navigating transitions and grief, Siera finds immense fulfillment in holding space for healing during life’s most challenging moments. 

Beyond her work, Siera passionately explores things and places that are new to her, and champions mental health initiatives while also finding joy in rehabilitating abandoned and forgotten properties.  She also loves spending as much time as she can with her grown daughter and 3 grandsons.

I have a PDF with ten things that listeners can start doing to get quick results in shifting things forward for themselves and their business

https://alkemai.com/foundation-for-flourishing
I also would be willing to give 15 minute mini-business intuitive sessions to any listener that schedules one before July 31st.

https://alkemaillc.hbportal.co/schedule

* hello@alkemai.com

https://www.linkedin.com/in/siera-sambrosky/

https://www.facebook.com/SieraIntuitivelyKnows

https://www.instagram.com/sieraintuitivelyknows

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

BB23-26. Kristina Milosevic, the Connection Queen.

Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Kristina Milosevic, on air from June 27th

I am a business digital marketing coach, a writer, professional  business speaker and podcast creator –  I run KSM PODCAST  Growing Business Online 

I want to share about my dream and goals, how I started my business and how I have done that to work online on an international market, do a lot networking event and connect with many amazing entrepreneurs, small business owners, solopreneurs globally. I really like my business, I work mostly online(remotely), and I travelled all round the world in front of my computer, and can freely say that I am connection “ Queen’’.

I want to share about me. Who am I? Why I do what I do?  What were my challenges in business and life? Why I started to work as a freelancer 2010. (marketing manager and later business and digital marketing coach) etc. How I started writing as co author of the book ‘’Global Women in Business’’

I connect with new connections globally and help them to grow their business online. I support female and male small business owners to run businesses online and build and online presence, to get visibility, clients, and income.

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Kristina Milosevic Motto: Be persistent Be consistent Be successful  

 Kristina is a business and digital marketing coach. She is also marketing manager, consultant, speaker, writer, podcast creator and visionary.

She is co?founder of PromoZiS Team?freelance ? a team specializing in web, graphic design, digital marketing and consulting.   Kristina helps small business owners build their online presence by creating their websites and landing pages and developing the corporate identity of their business. She coaches entrepreneurs digital marketing plan strategy, social media strategy creation and how to build business online presence and SEO for business pages.

She likes to connect with businesswomen and businessmen and networks with business communities in the local market and internationally. She is a coauthor of the book “Global Women in Business”. There are seven women co?authors from all round the globe (Australia, New Zealand, the USA, France and Serbia). Kristina helps businesswomen to connect through social media in the way that they gain awareness of networking and building their business through referral marketing. She helps people to achieve their goals and dreams and bring about transformation in their lives. Kristina is passionate about singing, speaking and hiking (walking).

www.team.promozis.com

podcasters.spotify.com/pod/show/kristina-sm1

 info.marketingsr@gmail.com

facebook.com/ksmcoachingconsulting

facebook.com/PromoZiSTeam

facebook.com/groups/ksmconsulting

facebook.com/groups/quantumbusinessforsuccess

linkedin.com/in/snezana-kristina-milosevic

instagram.com/kristism7

My free giveaway is ebook ’’How To Create a Social Media Strategy’’.  Here is a link: https://www.subscribepage.com/book_social-media-strategy

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

23-26. GRACE AT ANY SIZE

Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life, on air from June 27th

I’ve always believed that grace and elegance are not exclusive to slender women. Women of all sizes, shapes, and ages can exude grace. I’ve seen this in women like Oprah Winfrey and Queen Latifah, who despite being full-figured, are seen as graceful and elegant.

Grace, to me, is not just about physical appearance. It’s about the essence of a person, their tone of voice, and how they carry themselves. It’s about the aura you project, the energy you radiate. It’s about feeling comfortable in your own skin and letting that comfort and confidence shine through.

As I’ve aged, I’ve noticed changes in my body, as all women do. I’ve learned that adapting my clothing style to these changes is crucial. I’ve found that good quality fabric and the right cut of clothing can enhance my gracefulness. I’ve learned to accentuate my best features and to feel comfortable and confident in my clothing.

I’ve also noticed that the fashion industry and media often overlook full-bodied women. I believe that we need more representation of women of all sizes. We need to see more full-bodied women who look elegant, graceful, and beautiful in their own unique way.

I’ve never been a slave to the latest fashion trends. I believe in wearing what I feel good in, what represents my essence. I encourage all women to do the same. Don’t be afraid to wear that colorful dress or that patterned top if it makes you feel good. Remember, when you feel good in your outfit, you elevate yourself. You exude grace and confidence.

In conclusion, I believe that all women, regardless of their size, can be graceful. It’s all about how you carry yourself, how you feel in your clothing, and how you let your essence shine through. So, dress to feel good, and when you feel good, you will show good and do good.

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FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.