Sara’s View of Life with Sara Troy, on air from February 14th
Love is not something you do, but someone you are. We try to define love by conditions and doctrine, but while we are chasing the fantasy of love, let us really look at what love is.
Love is an energy of kindness, compassion, caring, and nurturing vibrations. It is not something we do, when we love someone, it is some thing we are, we are the love. When you truly love from within yourself, and you raise up to that frequency on a higher level of being the love; you then exude your loving vibration, inviting others to match it with you.
We have been conditioned to think if we were just prettier, thinner, sexier, richer, brighter, more of something else, we would be loved, but that is not so, you have to BE THE LOVE to know love and no one can demand anything of you other than your true heart and soul love.
To love is to not knowingly to hurt another, for it would hurt you to do so.
To love is a a good vibration that resonates out from within to ignite love in each other.
To love is to give of ones self in a way that uplifts, and holds others in that higher vibe..
To be loved is when you are seen from your core and loved for all you are, not what someone ants you to be.
To Love is a look at life from a place of optimism and see the possibilities we can loving create.
To love each other is to see another from the soul heart and spirit that they are, and to embrace in all their loving energy.
Love is choosing to see the light in life and not feed the darkness of pain, anguish and despair, but to feed the love to heal, and become that love ourselves.
If we want to be loved, we must become LOVE, love from with in, loving who you are, why you are, and what you are here to do, and loving the purpose of you.
Love is to see the good in each other and not to place judgment upon each other, but to care for each other in any way we can.
To love is know the divine, for God, Source, Energy, the Universal wisdom, comes from a place of loving vibrations and when we decide to be a part of that love, we then understand, that LOVE IS OUR GENERATOR in life.
SIMPLY PUT, LOVE IS ALL AND WHEN WE COME FROM LOVE AND BECOME THE LOVE, WE KNOW HOW EMPOWERING LOVE CAN BE FOR US ALL.
May this Valentines day be one of self love and stepping into the loving energy of the divine.
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Your Health is Your Choice with Sara Troy and her guest Steven Logreira, on air from February 7th
After losing my childhood best friend (Eric) to obesity at the age of 21. I made a commitment, that I wanted to help people avoid them going through what my best friend went through. So, I began to reflect on the issues that kept my friend stuck in his unhealthy lifestyle. One issue that I believe is missing in the conversation of health is people’s relationships with food which is the leading cause of overeating. Emotional/stress eating is something that affects between 83-88% of Americans, and that number increases each year. A recent article released by CNBC revealed that 11 million people die each year due to non-communicable diseases caused by poor eating habits. For the past 15 years, I have been learning, perfecting, and implementing my strategies to create a practical system that helps men and women put an end to emotional/stress eating for good.
David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You’re Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free! He believes in one core component in everything he teaches… providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life. When David lost his childhood best friend to obesity at the age of 21, he began to understand the struggle that can come from living an unhealthy lifestyle. As he watched his friend struggle with his weight through the years, he began to see how much he was suffering, his death devastated David. He decided right then and there, that no one he loved or cared about was ever going to die of obesity again if he could help it! He now shares the tools he has learned from his 15+ years of experience in the health and fitness industry, to help his students overcome stress eating, release weight, and change their lives forever… mind, body, and spirit.
Expert Speaker Mentor S P E A K E R | M E N T O R | F R E E D O M E X P E R T Keynote Speaking Lifestyle Health and Wellness Psychology of Food Sustainable Weight Loss Food Freedom Emotional Eating Behavioral Patterns E X P E R T I S E
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
“for the LOVE of Music” with Sara Troy and her guest Robert Alexander, on air from February 7th
Many people underestimate the power of music – both at home and the workplace. Many are experiencing a variety of feelings, emotions and other experiences that may distract them from fully living in ones true place – from the heart. This also takes place in the workplace as well. Owning exclusive and personalized music for the workplace can make a world of difference – for projects, ambient music and so much more. Music and creativity has a space in ones personal and professional spaces. The impact is long lasting. Robert Alexander has two businesses that help others in both spaces so he can help businesses and individuals create solutions that will be long-lasting for the better.
Robert Alexander is an Audio Alchemist located in Southern CA. With his LifeRhythms business, he offers healing work via private sessions and designs unique personalized pieces of music to help his clients find healing away from the work that they do with him. Alongside his LifeRhythms business, Robert has a label signed music project called Evlov. His music can be found on various platforms online. Robert is also the creator and host of LifeRhythms Radio, an online Radio show made to help you find relatable content that can help you create more of what you desire in your life!
My mission is to offer amazing products and services to businesses and individuals who will greatly benefit from my offerings. I have the ability to help others in a variety of ways that will help you in your personal and professional life – all in a way that works best for you (with flexibility and cost-effectiveness too)!
I offer private healing sessions, personalized healing music, digital soundbath experiences, unique and inclusive events and downloadable healing products.
My content creation business offers graphic design, sound design, voiceover work and many other unique offerings that are tailored for my business clients.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
An Everyday Place for Music and Creativity (Both in Personal & Professional Spaces)
Robert Alexander is an Audio Alchemist located in Southern CA. With his LifeRhythms business, he offers healing work via private sessions and designs unique personalized pieces of music to help his clients find healing away from the work that they do with him. Robert also offers digital soundbath experiences, special events and creates digital downloads for the masses.
Alongside his LifeRhythms business, Robert has a label signed music project called Evlov. His music can be found on various platforms online.
Robert also has a content creation business and offers a variety of effective creative solutions for various businesses. Lastly, Robert is also the creator and host of LifeRhythms Radio, an online Radio show made to help you find relatable content that can help you create more of what you desire in your personal and professional life!
My mission is to offer amazing products and services to businesses and individuals who will greatly benefit from my offerings. I have the ability to help others in a variety of ways that will help you in your personal and professional life – all in a way that works best for you (with flexibility and cost-effectiveness too)!
I offer private healing sessions, personalized healing music, digital soundbath experiences, unique and inclusive events and downloadable healing products.
My content creation business offers graphic design, sound design, voiceover work and many other unique offerings that are tailored for my business clients.
Many people underestimate the power of music – both at home and the workplace. Many are experiencing a variety of feelings, emotions and other experiences that may distract them from fully living in ones true place – from the heart. This also takes place in the workplace as well. Owning exclusive and personalized music for the workplace can make a world of difference – for projects, ambient music and so much more. Music and creativity has a space in ones personal and professional spaces. The impact is long lasting. Robert Alexander has two businesses that help others in both spaces so he can help businesses and individuals create solutions that will be long-lasting for the better.
Robert Alexander is an Audio Alchemist and Content Creator. In 2012, he founded LifeRhythms – a Digital Sonic Wellness Hub based out of Southern California that focuses on helping individuals find greater well-being through the power of personalized music and authentic human relating.
Robert Alexander is an Audio Alchemist located in Southern CA. With his LifeRhythms business, he offers healing work via private sessions and designs unique personalized pieces of music to help his clients find healing away from the work that they do with him. Alongside his LifeRhythms business, Robert has a label signed music project called Evlov. His music can be found on various platforms online. Robert is also the creator and host of LifeRhythms Radio, an online Radio show made to help you find relatable content that can help you create more of what you desire in your life!
** A sliding scale is provided for those who are committed to their journey and may be experiencing financial difficulties. Based on your financial situation, alternative arrangements can be discussed when connecting with Robert (including a suggested donation arrangement, etc).
Ignite your heart and soul with Sara Troy and her guest Gavin Fraye, on air from February 7th
“Authenticity, intimacy and leadership are powerful forces individually—and their power increases exponentially when they are intertwined. Authenticity involves residing deeply in your most essential self, intimacy involves sharing this deeper self in a transparent way, and leadership activates our spiritual gifts and vision in service to others.”
This groundbreaking exploration of the Authentic Self flows from my 40 years experience as a licensed spiritual therapist and leadership mentor to entrepreneurs. The Real You is a comprehensive work that illuminates and makes accessible the universal path of the Authentic Self.
Each and every person living on the planet has a unique and natural Authentic Self—an eternal presence—that longs to be known, breathed into and lived from. This core of our nature is characterized by love, wisdom and compassion. The Real You is about reconnecting with this dynamic inner presence and following its lead to transform every aspect of your life.
My book incorporates an in-depth understanding of trauma through the prism of the false self, and makes the bold claim that one can find joy and fulfillment by embracing and transcending the false self. This path of inner work is also immensely relevant on a macro level, for as we own our Soul’s curriculum we are empowered to solve the major challenges unfolding in the world around us.
The Real You interlaces an intimate autobiographical narrative throughout to illustrate the underlying principles and exercises found within each chapter. With a convicted murderer and white supremacist gang leader in my own family, my tragic and triumphant life story is front and center with raw vulnerability.
Think of The Real You as a personalized owner’s manual for your Soul. An ideal companion for anyone on a therapeutic or coaching journey, it’s also an in-depth and accessible resource for practitioners desiring to integrate spirituality into their work with clients.
The Real You, in paperback and Kindle, is now available for preorder through Amazon using the link below. The Real You audiobook will be available now.
After decades of wide-ranging professional experience, along with navigating my own challenging and blessed life journey, I’ve come to some core understandings about who we are as human beings and the process of mentoring personal transformation. Here’s what I’ve discovered:
Each of us has a unique and natural Authentic Self, an eternal presence that longs to be known, breathed into, and lived from.
Difficult and painful transitions in life are one of the ways our Authentic Self has of gaining our attention and inviting us into powerful seasons of change and new direction.
We each carry a unique constellation of dreams we’re designed to manifest in this lifetime.
Self-compassion is intimately related to sourcing our creativity. We can embrace vulnerability as not a weakness, but an ally.
My professional background and experience:
A licensed marriage and family psychotherapist since 1983 with a wealth of experience facilitating transformational work with individuals, couples and entrepreneurial leaders. My specialty is supporting people in the midst of fertile life transition
Serving on faculty for 16 years at the University of Santa Monica in California from 1987-2002, co-facilitating the pioneering Masters Degree program in Spiritual Psychology
Designing and facilitating a wide range of transformational workshops, including:
Soul-Centered Leadership, a 6-month mentoring + mastermind program for progressive entrepreneurs
Authentic Self Leadership: Birthing the Next Season of Your Life’s Expression (11 months)
Soul-Centered Parenting: Guiding Your Family from the Wisdom of the Heart (12 weeks)
Turning Point: Discovering & Creating Your Life’s Work (4 days)
After spending the majority of my years in Southern California and raising three beautiful children, I’m blessed to have relocated to the Pacific Northwest. I now live in a beautiful waterfront home on Lake Stevens, 30 miles north of Seattle.
I am continually immersed in discovering new psychological and spiritual modalities that support me in evolving to new levels of healing and awakening. I have many passions, including: cherishing international travel, enjoying peaceful kayak outings on alpine lakes, and daily partaking of the healing presence and beauty of nature in all its forms.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
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