C23-06. Isabel Hundt and New Earth Co-Creators.

February 6, 2023July 6, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Isabel Hundt, on air from February 7th

Many of us have been part of gifting communities for many years. Those years have been, without a doubt, incredible learning opportunities for all of us.

Besides those incredible experiences, we still held onto the old way we related to money. We even struggled with letting go of our need to control the outcome of what we initially gave our yes to when we joined those communities. Many learned that our financial lack and controlling habits are rooted in the lack of trust in ourselves and each other.

As a society, we are constantly questioning someone’s intentions and integrity. We’ve been spoon-fed an agenda that indoctrinates a distrust in our neighbors and even our friends. We have been influenced for thousands of years by unquestioned generational conditions, social expectations, and outdated agreements about trust, integrity, responsibility, and money that do not align with our souls.

After a few years of wondering why something as profoundly beautiful as gifting becomes so challenging over time, we came together and dug deep for answers.
We concluded that trust, or the lack thereof, destroys communities. Most people don’t even know what it feels like to trust or to be trusted. How can we co-create something new when most people subconsciously expect the destruction of something that seems too good to be true? Self-fulfilling prophecies are a powerful way to appease our egoic self and avoid all shifting into the unknown, which would require a great deal of trust in our abilities and the community we find ourselves in

This is where New Earth Co-Creators was established.

Together, we support each other’s dreams, collaborate on new projects, support each other’s healing journey, learn from each other in the playground of life, go on adventures, establish financial abundance, and change the world for the better.

Together we rise!

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Isabel Hundt is a visionary and catalyst for global change through her work as Sociologist, Multi-award Winning Film Producer of the film “The Power of Connection” (www.thepowerofconnection.net), successful Inspirational Speaker, Author of her book “The Power of Faith-Driven Success”, Healer (using a combination of intuitive healing, theta healing, emotion’s clearing) and Thought Leader.

For more than a decade, Isabel has studied various facets of human connection and explored the emotions and conflicting messages that come with labels, unconscious bias, social programming, and false identities. Due to her unique gift of synesthesia, which allows her to see everything in color, Isabel sees the world as a beautiful dance that evokes compassion and sincere love for humanity. Her focus is on shattering cultural barriers and engaging in cultural transformation globally through aspects of emotional and self-awareness and through supporting the individual in healing trauma, releasing old beliefs and programming.

Isabel is dedicating her time to co-create a new earth with many like-hearted individuals to create a better future for ourselves and for generations to come.

ISABEL’S LAST SHOW WITH SARA

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IG23-06. Gavin Fraye and the “REAL YOU”

February 6, 2023July 30, 2023Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Gavin Fraye, on air from February 7th

“Authenticity, intimacy and leadership are powerful forces individually—and their power increases exponentially when they are intertwined. Authenticity involves residing deeply in your most essential self, intimacy involves sharing this deeper self in a transparent way, and leadership activates our spiritual gifts and vision in service to others.”

This groundbreaking exploration of the Authentic Self flows from my 40 years experience as a licensed spiritual therapist and leadership mentor to entrepreneurs. The Real You is a comprehensive work that illuminates and makes accessible the universal path of the Authentic Self.

Each and every person living on the planet has a unique and natural Authentic Self—an eternal presence—that longs to be known, breathed into and lived from. This core of our nature is characterized by love, wisdom and compassion. The Real You is about reconnecting with this dynamic inner presence and following its lead to transform every aspect of your life.

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My book incorporates an in-depth understanding of trauma through the prism of the false self, and makes the bold claim that one can find joy and fulfillment by embracing and transcending the false self. This path of inner work is also immensely relevant on a macro level, for as we own our Soul’s curriculum we are empowered to solve the major challenges unfolding in the world around us.

The Real You interlaces an intimate autobiographical narrative throughout to illustrate the underlying principles and exercises found within each chapter. With a convicted murderer and white supremacist gang leader in my own family, my tragic and triumphant life story is front and center with raw vulnerability.

Think of The Real You as a personalized owner’s manual for your Soul. An ideal companion for anyone on a therapeutic or coaching journey, it’s also an in-depth and accessible resource for practitioners desiring to integrate spirituality into their work with clients.

The Real You, in paperback and Kindle, is now available for preorder through Amazon using the link below. The Real You audiobook will be available now.

After decades of wide-ranging professional experience, along with navigating my own challenging and blessed life journey, I’ve come to some core understandings about who we are as human beings and the process of mentoring personal transformation. Here’s what I’ve discovered:

Each of us has a unique and natural Authentic Self, an eternal presence that longs to be known, breathed into, and lived from.
Difficult and painful transitions in life are one of the ways our Authentic Self has of gaining our attention and inviting us into powerful seasons of change and new direction.
We each carry a unique constellation of dreams we’re designed to manifest in this lifetime.
Self-compassion is intimately related to sourcing our creativity. We can embrace vulnerability as not a weakness, but an ally.

My professional background and experience:

A licensed marriage and family psychotherapist since 1983 with a wealth of experience facilitating transformational work with individuals, couples and entrepreneurial leaders. My specialty is supporting people in the midst of fertile life transition
Serving on faculty for 16 years at the University of Santa Monica in California from 1987-2002, co-facilitating the pioneering Masters Degree program in Spiritual Psychology
Designing and facilitating a wide range of transformational workshops, including:
- Soul-Centered Leadership, a 6-month mentoring + mastermind program for progressive entrepreneurs
- Authentic Self Leadership: Birthing the Next Season of Your Life’s Expression (11 months)
- Soul-Centered Parenting: Guiding Your Family from the Wisdom of the Heart (12 weeks)
- Turning Point: Discovering & Creating Your Life’s Work (4 days)

After spending the majority of my years in Southern California and raising three beautiful children, I’m blessed to have relocated to the Pacific Northwest. I now live in a beautiful waterfront home on Lake Stevens, 30 miles north of Seattle.

I am continually immersed in discovering new psychological and spiritual modalities that support me in evolving to new levels of healing and awakening. I have many passions, including: cherishing international travel, enjoying peaceful kayak outings on alpine lakes, and daily partaking of the healing presence and beauty of nature in all its forms.

AMAZON

https://gavinfrye.com

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MH23-06. Greg Hammer’s Resolution to Improve Mental Well Beingness

February 6, 2023February 5, 2023Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Greg Hammer MD, on air from February 7th

Why do you think the #1 resolution for 2023 is to improve mental health and well-being?
People are experiencing a prolonged period of chronic stress that’s unprecedented in their lifetimes. The pandemic, global food shortages, climate uncertainty, and the war in Ukraine and ongoing threats of war all contribute to this stress.
Many people feel like they weren’t able to prioritize their mental health while focusing on their physical health during the pandemic.
Gen Z is driving the push towards prioritizing mental and emotional well-being. They’re realizing that health is a holistic pursuit that includes the mind as well as the body.
What is it about winter that makes us feel more prone to anxiety, depression, and burnout?
Decreased sunlight lowers our vitamin D levels which can lower serotonin and can cause feelings of depression.
Staying indoors can also feel isolating, which can contribute to anxiety and depression.
“Winter Burnout” is the physical and emotional exhaustion that is caused by chronic stress over a prolonged period of time. Over time, the above two issues and other stressors can contribute to feelings of burnout.
Many people struggle with feelings of anxiety, depression, and burnout during the winter. What is the first thing that you would recommend they do?
Sleep, exercise, and nutrition form the tripod that supports our physical and emotional wellbeing. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend towards overall wellness.
Weather permitting, get outside to increase your vitamin D levels. Even a short walk will help.
Winter is an especially difficult time for mental health so practice Nonjudgment to limit self-blame and be Intentional about finding 3 minutes a day to prioritize your well-being.
How does just 3 minutes a day improve negative thoughts and rewire our brain?
The key is daily practice over time. When you start the day by focusing on the 4 pillars of GAIN, you’ll begin to recall them in daily life and in various situations.
For example, you might have a difficult commute and start to get upset with other drivers. But then you’ll remember that you promised to Intentionally choose Nonjudgment and Accept those around you and your current circumstances. You can even be Grateful that you have a place to go and are healthy enough to travel!
What are the 4 pillars of the GAIN Method and how is it used in a 3-minute meditation?
(Take a few deep, calming breaths before you begin)
G: Breathe in the Gratitude for the richness in our lives, our loved ones, and even simply being alive this day.
A: Accept the painful experiences we cannot change. Open our hearts and bring this pain closer and closer until we merge with it until there is no separation. We often find that the pain is less than we thought.
I: Use our Intention to re-wire our brains away from our negative bias and obsession with the past and future. Practice being present, which is where happiness lives.
N: Become more Nonjudgmental. The world around us does not have to be labeled as good or bad. This goes for the people around us and even ourselves. Dropping self-judgment is difficult, but we can learn to do this through daily practice with small, baby steps.

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Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford.

Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

AMAZON

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YH23-06. David Hernandez, My Body by Purpose.

February 6, 2023February 5, 2023Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Steven Logreira, on air from February 7th

After losing my childhood best friend (Eric) to obesity at the age of 21. I made a commitment, that I wanted to help people avoid them going through what my best friend went through. So, I began to reflect on the issues that kept my friend stuck in his unhealthy lifestyle. One issue that I believe is missing in the conversation of health is people’s relationships with food which is the leading cause of overeating. Emotional/stress eating is something that affects between 83-88% of Americans, and that number increases each year. A recent article released by CNBC revealed that 11 million people die each year due to non-communicable diseases caused by poor eating habits. For the past 15 years, I have been learning, perfecting, and implementing my strategies to create a practical system that helps men and women put an end to emotional/stress eating for good.

https://soundcloud.com/plv-radio/yh23-06-david-hernandez-my-body-by-purpose?si=c8de6fe18e5049be9925cabfdb2bf33a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You’re Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free!
He believes in one core component in everything he teaches… providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life.
When David lost his childhood best friend to obesity at the age of 21, he began to understand the struggle that can come from living an unhealthy lifestyle. As he watched his friend struggle with his weight through the years, he began to see how much he was suffering, his death devastated David. He decided right then and there, that no one he loved or cared about was ever going to die of obesity again if he could help it!
He now shares the tools he has learned from his 15+ years of experience in the health and fitness industry, to help his students overcome stress eating, release weight, and change their lives forever… mind, body, and spirit.

Expert Speaker Mentor
S P E A K E R | M E N T O R | F R E E D O M E X P E R T
Keynote Speaking
Lifestyle Health and Wellness
Psychology of Food
Sustainable Weight Loss
Food Freedom
Emotional Eating
Behavioral Patterns
E X P E R T I S E

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david@davidhernandez.co

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23-06. Resistance is futile in 2023 Actionism it.

February 6, 2023February 5, 2023Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from February 7th

It is our human nature to fight back, we have a knee-jerk reaction to things and we like to be argumentative and be right. This, unfortunately, gets us nowhere, so why don’t we try a different approach in 2023?

We know we are still in this pandemic and all its variants; we know we are in transition in our personal lives, mental health, wellness, financial security, in industries, and in our global economics. So fighting against it is futile. This is the time to ask ourselves what we are going to do about it, what we have learned, and how we are going to seed opportunities for 2023.

Everything, even disasters have a reason, some times it is to change our direction, sometimes a lesson about ourselves we need to learn, but it is always about us having the ability to make the changes we need to move forward and not drag ourselves down by what has been.

2020, 2021, just survival, 2022, coming out of the fog, and all of it was a time of reflection, a time to review our lives and go into ourselves and feel what we want for our future. A time to step up and be counted in heart and kindness and help each other on this windy, rocky path. We have so much to be grateful for, but when in fear, doubt, and hysteria, we can not see the gifts before us.

2023 is a year of nurturing those seeds you planted, watering them, and allowing them to grow. It is a time to allow and open up to change and when you come from the heart space, your mind sees things differently and you feel more enriched by what is possible and what is growing within and around you.

This transformation of humanity still has about 2-3 more years to grow out off. If we come together and stop fighting each other, and start listening to the inner voice, we will see how we can make the changes and why we need to, for if we do not, this planet and the source of universal energy will change it for us and it will be a harder ride than even 2024.

So let us rise up to the occasion and be the change the world needs, be the strength and solution we need in our own lives. FOR IF NOT YOU, WHO? We can not wait for others to do it for us anymore; we must be proactive in our own lives and in our community in order to thrive and rise up to greater heights.

BE KIND, CARE, SHARE AND STEP UP TO A HIGHER VIBRATION.

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