MH22-43 Lynnis Woods-Mullins V.I.B.E Tips

October 17, 2022October 20, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy with her guest Lynnis Woods Mullins, on air from October 18th

The last couple of years have been very stressful for many reasons, and it appears that we may be in for another few stressful months ahead. Stats show an increase in people feeling anxious and stressed, up over 25% increase. Doctors are beginning to see an increase in chronic disease that can be directly tied to stress. Also, there is a great concern about how all of this stress and anxiety is affecting our immune systems as we head into flu and virus season.

But the good news is there are things you can do holistically to minimize your anxiety and stress. These holistic tips not only get you results but can help you improve your overall wellness. I will share 5 tips that require incremental lifestyle change that can make a big difference when it comes to feeling that anxiety, stress, worry and sense of overwhelm.

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Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.

Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey,” all of which air on Apple Podcast Spotify and 100 other podcast platforms. She also has a YouTube Show, “Lynnis Minutes,” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 100,000, which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond, which has over17,700 members over 40.

Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.

Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.

Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.

AK22-43. Deborah Drummond & 262 Women Authors

October 17, 2022June 21, 2025Self Discovery Wisdom Podcast

Authors Kiss with Sara Troy and her guest Deborah Drummand, on air October 18th

Thank you so much for exploring being an author in this incredible project with Deborah Drummond.

With a name like Mission Accepted, you know it’s got to be good!!

I can’t begin to tell you how excited and honoured I am to have YOU SHARE your story, vision, and your uniqueness with us and the world of future entrepreneurs!

The power of the written word hits the reader in away that they absorb the message in the story like no other platform.

This gorgeous coffee table book will be impressive both aesthetically and professionally, and will leave the readers inspired to look within themselves to see if they, too, are leaving legacy.

The world needs to hear stories like yours to help nudge us all to understand courage and feel good about who we are and how we live our lives.

This book is meant to help INSPIRE others to stand up, speak up, and show up for themselves and however they want to play out this special thing we call LIFE.

We hope you see a page with your name on it!!

There are many beneficial reasons for participating in an incredible book project of this nature. This book will hit #1, and so much more.

Please watch my video where I take a few minutes to share some of the details about the project. I trust you will recognize the incredible opportunity this is, and hope that we will work on it TOGETHER. I’m here to answer any questions and give more details.

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BOOK TO BE LAUNCHED WOMEN’S DAY 2024

LADIES SEE MORE HERE

Deb Drummond lives in beautiful Vancouver, Canada. She is the mother of her two favorite people: her daughter, Chloae, and her son, Ocean. With her new title of YaYa, she gets to add to that “favourite list” Brynlee and Kashton. Deb is a pioneer in the world of entrepreneurship. As a visionary, she was one of the first in her country to create companies in the health and wellness sector. To date, she has created 7 companies and inspired thousands around the globe. She is an award-winning business owner, with achievements that have never been done before. She is a leader in opening local and international markets.

Deb’s thirty-year deep dive of study and training in Top Performance has built her reputation in the field as a speaker, mastermind trainer, and personal coach. She has inspired, educated, and motivated audiences of over 20 thousand to stand to their feet. In her private practice, Deb has personally worked with over 30 thousand clients, moving them to a higher state of optimal health and wealth.
A well-known radio host of the Mission Accepted podcast; Deb interviews dynamic Entrepreneurs, Ultrapreneurs, Creatives, and Media Professionals who reveal personal life stories and secrets to the success of ‘making it” in the world of entrepreneurship. Deb is the founder of Mission Accepted Media where she creates anthologies and books about people and business. She is the creator of the ever so popular Top Performance Day Planner and Tracker.

Deb loves music and is happiest when she is connecting with people that she knows will benefit from meeting each other, and, if you were to go to her home, you would be greeted with a table of “treats” that look like she took over Willy Wonka’s candy shop!

Simply reply to this message and let’s set up a time to discuss this WONDERFUL opportunity. deb@debdrummond.com

http://debdrummond.com

deb@debdrummond.com

http://dbacker.neora.com

https://www.linkedin.com/in/debdrummond

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22-43. The Foundational core of Love.

October 17, 2022October 16, 2022Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 18th

Love, is it just a word we use to try and express how we feel, or do we know that love comes truly from within and is expressed out? We say we love someone, or something, but do we understand what love really is?

Love is not just a feeling; it is not just your heart beating; it is your very essence and a part of your soul, heart, spirit, and mind-body. YOU ARE THE LOVE. We are so busy chasing love that we realize we are love. It is in every pore, every cell, and every part of us. The universe comes through our heart via the soul to ignite the spirit to enlighten the mind, which feeds the body. When we embrace that loving energy and allow it to flow through us, we then know what love really is, US.

We look to people to complete us, but that never works; for only in completing ourselves and becoming love can we truly invite the honest vibrational love that complements you. When we are strong in our love of self, of our purpose, of loving life and our part in it, will you attract the rights souls to you.

When we realize that love is us and all around us in every living thing, we see life differently, we see it through grateful eyes and illumination, so we take the journey into self-love and feel what it is really like to be a loving human being and live life from a self loving heart and soul, igniting our spirit into loving light.

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C22-43. Professor M.S. Rao. See the Light in You.

October 17, 2022May 13, 2024Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Professor M.S.Rao, on air from October 18th

Professor M.S. Rao, Ph.D. is an international leadership guru who rose from humble origins. He is recognized as one of the world’s leading leadership educators, authors, speakers, coaches, consultants, and practitioners. He is a C-Suite advisor and a sought-after keynote speaker globally. He has thirty-eight years of experience in executive coaching and conducts leadership development training programs for various corporate and educational institutions. He brings a strategic eye and long-range vision given his multifaceted professional experience including military, teaching, training, research, consultancy, and philosophy. He coined a new leadership learning tool?Soft Leadership Grid; a leadership training tool?11E Leadership Grid; and an innovative teaching tool?Meka’s Method.

His areas of interest include executive coaching, executive education, and leadership. He is passionate about serving and making a difference in the lives of others. He trains a new generation of leaders through leadership education and publications. He advocates gender equality globally (#HeForShe). He shares his leadership wisdom freely with the world on his four blogs. His vision is to build one million students as global leaders by 2030.

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He is the Father of ‘Soft Leadership’ and Founder of MSR Leadership Consultants India. He has authored over forty-five books including the award-winning ‘21 Success Sutras for CEOs’. His book ‘21 Success Sutras for Leaders’ was selected as a Top 10 Leadership Book of the Year?2013 by San Diego University, USA. He is the recipient of the International Coach of the Year 2013 and ‘Heart-repreneur® of the Year 2019, USA. He has published more than 250 papers and articles in prestigious international publications including Leader to Leader, Thunderbird International Business Review, Strategic HR Review, Development and Learning in Organizations, Industrial and Commercial Training, On the Horizon, and The Journal of Values-Based Leadership. He maintains four popular blogs including ‘Professor M. S. Rao’s Vision 2030: One Million Global Leaders.’

I am an author on Mindful Leadership, CEOs and Executive Coaching. Here is the link to my bestselling book titled, ‘See the Light in You: Acquire Spiritual Powers to Achieve Mindfulness, Wellness, Happiness and Success.’

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His Holiness Dalai Lama has written a foreword for this book.

I have dedicated this book to the Vice-President of India.

View my profile here:

Professor M.S. Rao

Founder of MSR Leadership Consultants, India

http://professormsraovision2030.blogspot.com

msrlctrg@gmail.com.

inkedin.com/in/professormsrao

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YH22-43. Escape the Meatrix with Stuart Waldner

October 17, 2022October 20, 2022Self Discovery Wisdom Podcast

Do you know you’re inside the Meatrix? Stuart Waldner is offering you the red pill. Are you ready to take it?

Though Stuart didn’t set out to be an environmental food activist, after transitioning to a plant-based lifestyle in 2008 and feeling better physically, he set out to uncover the statistical connections between our dietary choices and the worldwide crises we’re facing. His new eye-opening book, Escape the Meatrix, is a wake-up call for those willing to face the facts. “My book isn’t for Vegans. It’s for folks trapped in the Meatrix,” says Stuart.

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What is meant by “escaping the Meatrix”?
A plant-based person saves the life of one animal everyday
The environmental impact and effects of the meat-eating industry on the planet
Eating meat is not sustainable — the Earth’s resources are not infinite
Indoctrination and why we don’t question eating meat
Why are we taught to care for certain animals but not others? Speciesism – some animals are pets, others are food
The cozy relationship between the Meatrix and the US government: “I don’t like to get into politics too much, but food is political.”
Meat industry spent 200 million just lobbying against climate change legislation
Marketing meat – ever consider how some of the most effective marketing campaigns revolve around the consumption of meat and animal products? Beef. It’s What’s for Dinner; Pork. The Other White Meat; The Incredible Edible Egg; Got Milk?
The shift from local farms to big conglomerates
In researching the book, he discovered that the top 9 of 11 causes of deaths in the US could be reduced by a plant-based lifestyle
The impact of meat on lung function – the same as chronic smoking
Alzheimer’s – the connection between animal-based foods and blood supply to our brains
Busting meat myths: Evolution – we evolved to eat meat, didn’t we?

Stuart Waldner is an activist and an author who invites readers to take the red pill as they Escape the Meatrix, the title of his debut non-fiction book, written after he transitioned to a plant-based diet in 2008. As his health improved, he felt better, and the more he learned about the statistical connections between our dietary choices and the worldwide climate crises we face, the more he felt an urgency to tell other people —for our health and for the planet.?

Waldner spent nearly two decades exploring Earth’s greatest wonders and connecting with sacred sites around the globe. When he’s not advocating for the health of people and the planet, he spends time playing with his dogs, cooking plant-based foods, running, and restoring his 128-year-old Victorian home.

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https://stuartwaldner.com

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