IG22-21. Renier & Kathryn’s Inward Journey

Ignite your heart and soul with Sara Troy and her guests Renier Jooste & Kathryn Woolf, on air from May 24th

We’ve both taken our journey inward, and what we found is oneness.

We all have a story. The form it takes does not matter. For Renier it was anger. For Kathryn it was not good enough. What matters, is that we remember the truth of who we are.

We practice Self-Love so we can remember to experience this oneness, and in doing so share it with the world.

Love is one.

When we forget, life is hard.

We fight, we force, we project, we fear and we hurt.

We both want our own growth and our own healing more than anything else, and so we teach Self-Love to help us remember.

In our own consistent practice of showing up for ourselves, we remind you of something you already know, but just forgot.

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Paqarina was founded by Renier Jooste and Kathryn Woolf. After each studying an obsessive range of spiritual and personal development modalities, they found A Course in Miracles: a pure non-dualistic teaching of Love.

about us

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Our Story

If the journey back to our freedom was easy, everybody would have done it. The road seems surely long, and the distractions around us, very real, leaving us searching in all the wrong places; weary and weak.

Deeply entrenched in the patterns and conditionings of our lives, there are many shackles that keep us bound to chains we don’t even realise we drag behind us.

But there is another way and it doesn’t have to be so hard.

Inspired by a powerful message of Love and healing, the two founded the company as a platform dedicated to teaching another way to live, love and do life. Their mission is to simplify the information age, and help people transcend the intellectual understanding to experience the experience for themselves; undoing the blocks to the awareness of the presence of Love within each of us.

After each travelling a deep journey of personal transformation they combined their 40+ years of experience, to shine a light on the blocks to the awareness of the presence of Love within each of us, together with a formula to outsmart the ego, and accelerate the process.

They practice Self-Love as a way to remember an experience of oneness, and in doing so share it with the world.

Today they help powerful women experience peace and joy through Self-Love in 90-days.

renier jooste

Renier Jooste is a certified Transformational Coach, NLP Master, experienced mediator and anger management specialist. Renier’s study of neuroscience, human behaviour and holistic healing began in 2004 and developed into an unshakable dedication to his own transformation. After experiencing unimaginable changes in his life, Renier made a commitment to help others transcend the struggles of the human condition.
He is known for the integrity and openness with which he works, and having developed a powerful awareness for observation, he is able to facilitate profound personal development.

Kathryn Woolf

A born teacher, Kathryn immersed herself in the world of personal development and spirituality with a passion to be the best possible version of herself and challenge the boundaries and expectations of what the world considers ‘normal’.

Driven by a strong desire to make a positive impact in this world, she has a unique skill of cutting through the BS (belief systems) that shackle us. She has dedicated her life to living and sharing truth, teaching the world how giving and receiving happens at the same time.

https://www.paqarina.life

kat@paqarina.life
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https://www.youtube.com/channel

Check here for their Promotion:

https://paqarina.eb-sites.com/101self-loveaffirmations

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22-21. It is OK to Reschedule

I came done with 2 viruses and then bronchitis, which means I had to cancel a few shows last week and reschedule them for another time. I hate having to do that, but life happens and sometimes is out of our control, and that is ok.

So this week with a husky chest and splutter nose I did 6 shows, and that also ok, for again life happens and we do our best with what we have. WE PUT SO MUCH PRESSURE ON OUR SELVES TO DO IT ALL AND WHEN WE CAN’T WE BARATE OURSELVES. NOT GOOD, FOR TRYING TO LIVE UP TO AN IMPOSSIBLE EXPECTATION WILL ONLY LET US DOWN.

It is OK to say no, to change appointments, to take time to heal, to reschedule, no one will think bad of you, and if they do, then don’t do business with them. We have to pace our selves, lay out the priorities and sometimes say no to things if there is something else you need to do. I have a dream that I wish to see through, will I make it? I don’t know but I am going to try and achieve it, I just have to schedule my self into trying. If I don’t get there, that is ok, for I am proud of what I have achieved thus far, and what ever is to come, will be.

Some times we need to take a step back and ask ourselves if we are going in the right direction or can we redirect, re-prioritize and not let others expectation dictate our way for us. What ever it is, it is ok to say no, I can not, need to reschedule and re look at our own balance of life.

Take the time for you to be you, not just what you are doing, but being.

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LM22-21 Jason Shand ‘The Petty Narcissist’

for the LOVE of Music” with Sara Troy and her guest Jason Shand, on air from May 24th

I think every artist obviously has their own method for coming up with a good tune. Everyone has their own inspirations. So on that note – no pun intended- I guess if I were to give advice to some young up and comers trying to craft a good song, I’d say to go with your gut… to go with what you’re feeling… to go with what inspires you, because in my opinion, if you do that, it’s coming from an authentic place, and for art to be good, it’s got to be authentic.

Personally, I draw from my life experiences or the life experiences of people I know, or people I may not know first hand, but may observe. I’m inspired by that slice of life, that human connection. Now for me, these slices of life most often go hand in hand with a melody, a bass line, perhaps a lyrical hook, that may evoke an emotion tied to an observation… and the next thing you know, this observation… this inspiration… has given me the tree trunk/main hook of a song, and what follows are the branches/verses that flesh themselves out. Sometimes it’s the other way around with the branches first becoming well defined, followed by the tree trunk… the main anchor of a song suddenly staring you in the face!

There is no real formula… except that I’m drawing from a situation… a storyline… I’m drawing from something that inspires me. It’s very rare for me to come up with anything good when I try writing for the sake of writing with no emotional impetus/connection to spark me. 

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I truly believe that when you go with your gut… when you go with your feel… when you go with your instinct, when you are inspired from that authentic place, tap into that and the universe will eventually give you something back. That goes for life as an artist/songwriter and I think that also goes for life in general as well.

Not all things that are good are inspiring when it comes to a great song. Extreme sadness/depression, anger, confusion, jealousy, hatred… these emotions have given me great material. Don’t run away from these negative feelings. Confront them, dissect them, and turning them into some poetic expression will probably be cathartic.

‘The Petty Narcissist’, the title track of my new album, without going into personal detail, is an example of a song about a relationship of mine and it was written from a place of enormous pain. It was an extremely cathartic experience for me to write and finish that song and I was able to let all that pain go afterwards. It was healing. And I got one of my best songs out of it!

So to wrap this all up and to bring things back full circle in regards to being an artist/songwriter – go with your gut… go with what you’re feeling… go with what inspires you, because in my opinion, if you do that, it’s coming from an authentic place, and for art to be good, it’s got to be authentic.

ABOUT THE NEW CD: 

??The Petty Narcissist, is Jason Shand’s second full length album after 2015’s Because of Zeeva. 

“My goal with this 14 song collection was to make a substantive personal pop album that not only catered to this new single driven era, but also catered to the old school of having a full length album where each song flows into the other taking the listener on a sonic journey. There are no fillers on this album. With all fourteen songs – from the 6:36 ‘Seeing You’ opener to the 2:49 ‘Oh Fábio’ closer – being substantive pop singles that flow from one song to the other, taking the listener on a sonic story telling ride, I’d like to think I succeeded.”

Five years in the making, The Petty Narcissist dropped worldwide on January 21, 2022. 

LISTEN TO JASON’S NEW SONG XFACTOR, CLICK CHART TO HEAR THE SONG

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QS22-19. Lauren Walker’s Energy to Heal

Quantum Spirituality with Sara Troy and her guest Lauren Walker, on air from May 10th

Lauren has been named one of the top 100 most influential yoga teachers in America.
Her new book outlines Walker’s system to help anyone who feels overwhelmed or anxious, as well as those struggling to recover from an intensely traumatic experience. 

In Lauren Walker’s THE ENERGY TO HEAL: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga (Llewellyn; May 2022), Walker offers a crash course in her unique combination of energy work and yoga: Energy Medicine Yoga (EMYoga). Grounded in science and ancient healing practices, EMYoga provides tools to help us in the face of anxiety. Walker provides simple, step-by-step practices and gentle tools anyone can use to make EMYoga work for them. Whether in the midst of a crisis, on the brink of a meltdown, or just grappling with the stress of day-to-day life, EMYoga can help anyone alleviate stress and reclaim the joy in life.

In down-to-earth language, THE ENERGY TO HEAL explains what energy and Energy Medicine Yoga are, and why EMYoga is so effective. This approach to restoring emotional balance draws on two powers everyone has: energy and the mind. With knowledge and compassion, Walker discusses why energy is not only the best medicine but also essential for healing from stress and trauma. 



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Along with basic yoga poses and simple practices like deep breathing, THE ENERGY TO HEAL teaches how to use a unique tool: the 5E Star. Based on Chinese medicine’s Five Element Theory, the 5E Star sheds light on the five main difficult emotional responses we have for any event—fear, anger, anxiety, worry, and grief—and acts like a compass for calming whichever powerful emotion we’re feeling.
As Walker emphasizes, “life isn’t a one-and-done thing,” and likewise EMYoga is not a “one-and-done practice.” EMYoga is replicable and accessible, regardless of age or physical abilities, and even for yoga first-timers. Through her guide, these practices can readily become incorporated into daily life.


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Lauren Walker has been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across the US and internationally. She is frequently quoted and cited as an expert in Yoga JournalMantra Magazine, and Yoga Digest, and a feature article about her yoga work was published in The New York Times. Her two previous books, The Energy Medicine Yoga Prescription (2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014), both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the top 100 most influential yoga teachers in America. 


For more of her work, see EMYoga.net.

https://www.energymedicineyoga.net

 https://www.facebook.com/EnergyMedicineYoga


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TSM22-19 The Dancer and The Devil


Sara Troy with her guests John O’Neill and Sarah Wynne, on air from May 10th

Washington, D.C.Communism must kill what it cannot control. So, for a century, it has killed artists, writers, musicians, and even dancers. It kills them secretly, using bioweapons and poison to escape accountability. Among its victims was Anna Pavlova, history’s greatest dancer, who was said to have God-given wings and feet that never touched the ground. But she defied Stalin, and for that, she had to die. Her sudden death in Paris in 1931 was a mystery until now. 
The Dancer and the Devil: Stalin, Pavlova, and the Road to the Great Pandemic by nationally bestselling author John O’Neill and international lawyer Sarah Wynne traces Marxism’s century-long fascination with bioweapons, from the Soviets’ leak of pneumonic plague in 1939 that nearly killed Stalin to leaks of anthrax at Kiev in 1972 and Yekaterinburg in 1979; from the leak of the flu in northeast China in 1977 that killed millions to the catastrophic COVID-19 leak from Biolabs in Wuhan, China. Marxism’s dark past must not be a parent to the world’s dark future.


COMMUNIST CHINA PLAYED WITH FIRE AND THE WORLD IS BURNING

Nearly ten million people have died so far from the mysterious COVID-19 virus. These dead follow a long line of thousands of other brave souls stretching back nearly a century who also suffered mysterious “natural” deaths, including dancers, writers, saints, and heroes. These honored dead should not be forgotten by an amnesiac government trying to avoid the inconvenient truth. The dead and those who remember and loved them deserve answers to two great questions. How? Why?



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The Dancer and the Devil answers these questions. It tracks a century of Soviet and then Chinese Communist poisons and bioweapons through their development and intentional use on talented artists and heroes like Anna Pavlova, Maxim Gorky, Raoul Wallenberg, and Alexei Navalny. It then tracks leaks of bioweapons beginning in Saratov, Russia, in 1939 and Soviet Yekaterinburg in 1979 through Chinese leaks concluding with the recent concealed leak of the manufactured bioweapon COVID-19 from the military lab in Wuhan, China. Stalin, Putin, and Xi, perpetrators of these vast crimes against humanity itself, should not be allowed to escape responsibility. This book assembles the facts on these cowardly murderers, calling them to account for their heartless crimes against man culminating in COVID-19.


“There have been tyrants and murderers [throughout history], and for a time they seem invincible, but in the end, they always fall. Think of it—always.” —Mahatma Gandhi 

Since the Russian invasion of Ukraine began nearly two weeks ago on Feb. 24, people all over the world have watched the brutal destruction of apartments, supermarkets, and city centers. They have also watched the heroic and likely hopeless resistance of the Ukrainian people ranging from farmers fighting tanks with tractors to outgunned, untrained mothers joining the front lines with Molotov cocktails.

Those witnessing the graphic news ask why? Why does Vladimir Putin direct such a horror? Why do the Ukrainians fight so fiercely against fearful odds with such courage? To understand the passionate resistance of the Ukrainian people to the fanatical, brutal assault of Stalinist Putin, look to the history of their national anthem, Ukraine, and brutal Putin himself.  

As we see the massive overwhelming Russian troops, tanks, and planes moving to crush the much smaller Ukraine resistance, an old Ukrainian song is often heard by crowds sheltering with children below ground. The crowds began to spontaneously sing a haunting melody beginning with the words, “Thou art not dead Ukraine … as in the Springtime melts the snow, so shall melt away the foe.”  

A video of a housewife singing the song while clearing bombing debris became popular on YouTube and is now played all over the world. Written in the 1860s, the Ukrainian national anthem was banned in Stalin times. Humming it would bring a quick death sentence. For hundreds of years until the Soviet period in the 1920s, Ukraine was a land of small farmers called Kulaks, much like the working farmers of Ohio or Iowa, and roving bands of herdsmen called Cossacks. The Cossacks were generally considered Europe’s greatest horsemen, fiercest warriors and freest souls. Their songs, much like our Western songs, were played and sung by guitar players known as Kobzars. Their romantic and beautiful ballads sang of great love and fierce war on the steppes (plains) of Ukraine and of the rides of the famous Don Cossacks and explorers. They were the retained history and culture of Ukraine. 

The Cossacks became loyal Romanov followers in the 17th and 18th centuries. The last great successful cavalry charges of history were Ukrainian Cossacks led by the so-called Black Baron in World War I, inexplicably breaking the back of modern Austrian machine gun and artillery units through courage and sabers. Because of their love of freedom, the Ukrainians were enemies of the Soviets from the beginning, particularly Stalin. He levied terrible revenge. As part of his own 1928-1932 “cultural revolution,” Stalin determined to control ideology and culture, banning words like God, killing many thousands of priests, and purging the arts. In 1931, the Kobzars in Ukraine were summoned to Kyiv to form a union and meet with Soviet leadership. Hundreds were instead shot and dumped into a secret mass grave with their instruments. Their songs and even their instruments were banned on penalty of death. Stalin then began the collectivization of all agriculture in this great breadbasket, seizing all land and forcing the entire population into collective farms owned by the State.   

The collectivization experiment was predictability a failure. Stalin’s answer to reduced production was to initiate a slaughter in 1932-1934 sometimes called the Holodomor. Stalin seized most grain, including even the seed stocks required for the next year’s crop. Those who resisted and their families were shot. Wealthier families were sent to be worked and starved to death in notorious projects like the White Sea-Baltic Canal. At least 6 million Ukrainians and perhaps many more perished by starvation and execution during the Great Famine as it came to be known – the greatest genocide other than the Holocaust in modern European history. Until their freedom from the Soviet Union in 1991, the Ukrainians were a bitter, enslaved people retaining in their hearts, but humming only secretly “thou art not dead, Ukraine.”   

Putin’s background controls Putin’s actions. His grandfather was Stalin’s cook, and his father a World War II exterminator of humans for Stalin. Putin continued in the family business as a KGB officer who, like Stalin, was a self-made man of steel who avoided all combat but utilized deftness and poison to accelerate his rise and eliminate opponents. Asked about Putin when he became president of Russia in 1999, Putin’s mentor Anatoly Sobchak said, “Putin is Stalin.” Several days later, Sobchak and a bodyguard died suddenly of heart attacks without any prior history of coronary disease.  

Like his idol Stalin, Putin pursued a dream of a Soviet empire that has graduated from being a retail poisoner of hundreds to a mass murderer of many thousands and potentially millions in Ukraine. And like Stalin, Putin may well succeed in his conquest of the physical land of Ukraine through vast numbers and brutal weapons, overcoming courage and homemade Molotov cocktails.  

Putin will fail, however, to conquer the souls of the Ukrainian people. Writing songs is sometimes more important than writing the laws. When the Putin statues, like the Stalin statues, fall, the Ukrainians will again openly sing from their national anthem, “We’ll not spare either our souls or bodies to get freedom,” and summon forth from their graves the long-gone Cossack leaders to once again fight for Ukraine’s freedom on the steppes. 

THE DEVIL AND THE DANCER

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