IG21-50 Kathleen Woodington on How Getting Sick Saved My Life.

December 13, 2021March 13, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Kathleen Woodington, on air from December 14th.

How Getting Sick Saved My Life: I help heart centered entrepreneurs and lightworkers feeling, disconnected from themselves and feeling their emotions ( it is typically related to unresolved trauma), self doubt, overwhelm, and lack of focus, center and ground their energy in their body temple to create more balance and flow in their life and business. Your inner world creates your outer world.

It was in losing everything ( mental and physical health, career, finanaces, relationships etc), that I found myself, learned to feel my emotions, love myself and love life. I almost died trying to figure out how to live. It’s a miracle that I am alive. I am here to share my message of hope and inspiration and to end suffering on this planet. Life is a skillset. We are here to learn to live skillfully and in alignment with our mind, body and soul. Let your lifestyle be your medicine.

I give hope to the hopeless. Our most important relationship is with ourself. Know thyself. Love thyself. I was addicted to adrenal and being busy and not listening to my body. After realizing it’s about feeling good I got addicted to feeling good and honouring myself. This realization opened the door to my healing and transformation. My mission is to get others addicted to feeling good, fully alive and thriving.

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My background is health sciences. I have always helped people. I was a Nuclear Medicine Techonologist and then and Occupational Therapist. 11 years years ago I was told I would return to my career as an Occupational Therapist following the removal of my thyroid gland. I attempted 3 return to works and they all failed. My identity was wiped out. Gone. I felt like a nothing.

What unravelled was layers of chronic illness. I was bed ridden for up to ½ a month in bed for years. It was a complete mess. My mess is now my message. You have to feel to heal.

Running from emotions creates imbalances in the system which eventually lead to disease. I lived from a place of deep trauma my whole life. I have lived the last 11 years in my ‘urban ashram like a crosss between a navy seal and a yogi (Ha!) ‘unlearning everything I knew, reprogramming my nervous system for peace and calm and creating my new identity as a Spiritual Coach and Yoga Teacher.

www.accessyou.ca

https://www.facebook.com/Access-You-

https://www.linkedin.com/in/kathleen-woodington-

Kathleen@accessyou.ca

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C21-49 Heather Dugan, Surviving the Holidays when you are Alone.

December 6, 2021November 30, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Heather Dugan, on air from December 7th
~Tips and advice from relationship expert and award-winning author Heather Dugan on how to keep loneliness at bay~

Heather says that loneliness is a personal concept. While some people don’t need a lot of social interaction to be happy and healthy, others may have contact with friends and family members all the time and still feel alone. “Loneliness happens when you feel socially isolated, and it can have a powerful impact on your mental health. You need to plan for low moments and make the most of situations that are beyond your control,”

The holiday season should be a time of joy and love, but it can also be a time of loneliness for many people. As we gradually crawl out of the pandemic, the uncertainty around traveling and vaccine hesitancy among Americans may force people who live far from family to stay home and miss seeing their loved ones. “For those who feel a sense of loneliness, holidays can be a time of major additional stress,”

Dugan. “You can still make memories for yourself by being creative and flexible. Build new “traditions” and find ways to embrace rather than avoid the alone time.”

Some useful suggestions from Heather to add some cheer to solo holidays:

Refrain from comparing yourself to others and assuming they are doing great
Focus on the brighter and positives of the situation
Volunteer and offer your service to someone in need

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Heather Dugan, a resilient single mom of three, relationship expert, and award-winning author of Date Like a Grownup: Anecdotes, Admissions of Guilt & Advice Between Friends and The Friendship Upgrade, which offers solutions for the socially sidelined. “It’s also common for people to feel emotional distance from the people they’re with, which can result in feeling lonely even when in a room full of people.”

Award-winning author, media commentator, and speaker Heather Dugan, pinpoints causes of isolation and offers life-changing solution steps for the socially sidelined as well as those seeking deeper, more meaningful friend connections

https://www.heatherdugan.com

facebook.com/HeatherDuganCreative

instagram.com/heatherduganusa

TWITTER: @Heatherdugan

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AK21-49 Tom Leihbacher, A Gift Most Rare.

December 6, 2021November 15, 2023Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy and her guest Tom Leihbacher,, on air from December 14th

Tom Leihbacher, author of A Gift Most Rare, the heart-warming yuletide novel, focusing on a young boy, a guardian angel and a quaint New York village that needs Christmas spirit.

It’s Christmastime in the pocket-sized village of Briarcliff Manor. With yuletide spirits flying high, life seems close to perfect in this quaint suburb of Manhattan.

But not everyone feels the holiday cheer. While most go about their joyful holiday pursuits, young Charlie Riverton is restless. Compassionate by nature, he’s especially mindful of the lonely and forlorn.

At the same time, he’s the unofficial leader of a close-knit group of sixth-grade buddies. Together they grapple with pre-teen hijinks, newfound freedoms and an emerging, nerve-wracking interest in girls.

Meanwhile, there’s a curiously gifted newcomer in town. Charlie develops a special friendship with the handsome stranger and together, they set out to craft a Christmas gift for the whole community. Along the way, lives are changed, and people begin to look at Christmas a little differently.

Come spend the holidays in Briarcliff with this feel-good, coming of age story set in small-town America in the early 1970s.

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“Congratulations to Tom for writing a heartwarming Christmas story that evokes the traditional Christmas spirit. A Gift Most Rare focuses on a God-honoring relationship between a young boy, a guardian angel and a whole village that rediscovers how best to celebrate Christmas.” – Kevin Sorbo, Actor, Producer, Director

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Tom Leihbacher has lived in Briarcliff Manor, New York for most of his life. After graduating from Briarcliff High School and then the University of Florida, he returned home and began a career in the media and advertising sales business. He and his family live in the Tree Streets and enjoy a rich life filled with church and community involvement and great friendships. He listens to Dr. Cook’s Walk with the King broadcast each morning before boarding a Manhattan-bound commuter train at Scarborough Station; passes through Law Park and the Pine Forest frequently; enjoys membership at Sleepy Hollow Country Club; stops for sunsets over the Hudson River and once in a while can be found skating at one of the frozen ponds in town. After more than 35 years in the corporate world, A Gift Most Rare is his first novel. A summer sequel will be ready soon.

https://www.tomleihbacher.com

https://www.facebook.com/tomleihbacherauthor

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AK21-49 Keith Leon S. authoring Walking With My Angels.

December 6, 2021December 6, 2021Self Discovery Wisdom Podcast

Authors Kiss with Sara Troy and her guest Keith Leon S, on air from December 7th

After his first book seemingly failed, Keith Leon S. used his second book to build a massive platform, skyrocket his business, and he ended up with the 3 mentors he always wished for. Since then, he’s been sharing how he did it with up-and-coming speakers and authors with inspiring missions and a message that needs to be shared! Keith’s passion is teaching people how to go from first thought to bestseller and how to manifest the life of their dreams.

Keith Leon S. is a multiple international bestselling author, co-owner of a successful book publishing company, and he’s an international speaker who’s spoken at events that included Jack Canfield, Bob Proctor, Neale Donald Walsch, Barbara De Angelis, John Gray, Joe Vitale, and Marianne Williamson. He’s appeared on many TV & Radio shows, including The Jenny McCarthy Show, and his work has been covered by INC Magazine and Huffington Post just to name a few.

https://soundcloud.com/plv-radio/ak21-49-keith-leon-s-authoring-walking-with-my-angels?si=9732d0575da0460490c6ad8570c9cc16

We are on 4 sites and 14 audio and 2 video platforms as seen here.

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Self Discovery Media. Self Discovery Community Hub of Discovery Choose Positive Living

Keith recently completed a book, media, and LIVE event tour in the U.S. with his book called, Walking With My Angels: A True Story. Keith has two passions in life, one is to connect you to your inner guidance system, which he calls angels, and the second is to help you get your mission and your message out to the world, with YOUR VERY OWN BOOK, which Keith calls, The World’s Greatest Business Card! Please help me welcome Keith Leon S.

FIND ALL HIS BOOKS HERE

www.LeonSmithPublshing.com

www.BeyondBeliefPublishing.com

Etheric Titles / Walking With My Angels: A True Story

https://www.facebook.com/WalkingWithMyAngels

https://www.facebook.com/YouSpeakItBooks

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TS21-49 Rev. Rick Cole. Incarnate: Jesus Among the Broken

December 6, 2021December 6, 2021Self Discovery Wisdom Podcast

***Their Story Matters with Sara Troy and her guest Rev Rick Cole, on air from December 14th***

“On the streets, I found that I wasn’t just wrong in various ways about broken people, I was wrong in layers.” In 2014, the leader of a Northern California megachurch lived on the streets of Sacramento for two weeks to raise money for a homeless program. It changed his life forever. Now, in the tail-spinning latter half of a global pandemic, Rev. Rick Cole of Capital Christian Center recounts the humbling experience and opens up about his own growth and his hopes for the Church. Touching on everything from homelessness, to race relations, to embracing a broken community, Cole is always self-aware, straightforward, and unambiguous. He may at times be stating the obvious, but he also knows that too many of us, especially now, need to hear it.

https://soundcloud.com/plv-radio/ts21-50-rev-rick-cole-incarnate-jesus-among-the-broken?si=26e0bd319e4e441da3ed0b1ee4aa0e2e

We are on 4 sites and 14 audio and 2 video platforms as seen here.

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Do what is right, not what is easy. If anybody has taken this message to heart, it’s Rick Cole. Over his 25 years as Senior Pastor at Capital Christian Center in Sacramento, Rev. Rick Cole has been an active ally for social justice, taking a hands-on approach to issues of racial reconciliation and homelessness in his community as well as serving countries all around the world by leading teams through global mission work. Cole pastors a congregation of over 3,000 members and leads a staff of 14 pastors in addition to 180 church and school employees. He is the co-author of two other books, Souldesign: A Roadmap for Personal Growth and Souldesign: Living A Life of Love. Rev. Rick Cole lives in California with his wife Cathy. They have three children and five beautiful grandchildren.