Ignite your heart and soul with Sara Troy and her guest Heidi Garis, on air from March 1st
Abundance has an attractive ring to it. Everyone wants it but what is it really and how do we create it?
Tapping into Abundance isn’t something Heidi came to naturally. In fact, lack and ‘not enough’ were her close and constant companions for many years. As a result of how she came into this world, her tender heart absorbed painful messaging which led to a decades-long identity as a people-pleasing chameleon separated from the truth of who she was.
Her lack of inner abundance was reflected in her outer world until she made a choice to heal, discover and embody the true magic and miracle that she was always meant to be. Her journey sparked a passionate calling to lead others along their healing path and recover their truth so they can create joy and abundance- inside and out.
As a success coach, intuitive energy healer, and psychotherapist, Heidi Garis masterfully weaves together all of her magic to help high achieving entrepreneurs, spiritual leaders, and public figures align to their truest I Am and live into the higher octaves of life. She guides her clients to heal their past, empower their present and activate their future so they are free to be the magnetic leaders they have been called to be, free to live their soul’s purpose and to create a massively joyful and abundant life along the way.
Sara’s View of Life with Sara Troy, on air from March 1st
This isan article I wrote 21 years ago, did I live up to my expectations come and hear where I am now? Getting a new perspective on life at 46 I asked myself this question and had to face the answer… Did I like the answer? No
I have recently come to a crossroads in my life. The direction that I have taken is very different from what I expected. I am a middle-aged woman with dreams gone by, or so I thought. Way back, when I was a wacky young creature with a free-spirited and passionate about life I was always full of fun, seeking adventures. Perhaps I was a victim of too many expectations. I was always asked, ‘when will you settle down girl’ or’ when will you get a real job?’
Sometimes we live life by those expectations, and don’t trust our own instincts to just be. . . Your parents lived a life that way, so why not you? But were they happy? People expect us to be something they believe to be normal. Their expectations came from their parents and so on, and society dictates the same.
‘Why can’t we all get along?’ We have heard or said this so many times before, but do we answer it? Most of the time we are too scared to. We are afraid that we may not like the answer or that we might have to do something about it. I asked myself this question recently and had to face the answer head-on. Did I like the answer? No. But I faced it and I have answered it back, and I am so glad I did.
I had to come to the realisation that I lived for and through other people’s lives. I think I am a very caring person with a lot of understanding of others’ feelings. I embrace others’ pain and try to make it better. I empathize with them, but sometimes I am incapable of feeling for myself. Is it that I am afraid? Or that I don’t trust anyone to let them in? Yes to both. I have learned that if you tell some people your true feelings, they will hurt you with it. On my journey to a better life, I have come across a program called ‘True Colours’. These are your personality colours represented by four different colours. Gold, blue, orange, and green. These colours each represent personality traits, and in understanding these colours I have opened my awareness to others and myself.
We are not all made the same, nor do we feel, think, or do the same. This is why we clash with life because we expect other people to be as we are. Shock time guys. Our differences are what make us unique. This is what attracts others to us.
We know that trying to be the same just does not work, and those true personalities will always stand out no matter what. So why can’t we accept that and embrace our differences, instead of fearing them? This subject has completely opened my eyes to myself, and where I had been going wrong. I felt that I had to apologise to everyone for myself. I thought that I was being judged, whereas I was the judge and jury. I was living for others’ expectations, not my own.
Now is very different. I am inspired and can feel my wings flapping and raring to go. I am starting a new business, a new life, and I have new expectations. My own. I have never felt so confident or courageous before. I have traveled to twenty-two countries and lived in four of them, finding time to have three children on the way. Now is the time that I really am beginning to feel life, trust in what it has to give, and embrace its wonders without fear.
Turning 46 is no time to start settling down. I have had my 3 wonderful children and I am very proud of who they are and my part in it. Now is the time for me. Time to be just a little bit wacky again. To trust in me, and not to be overly critical of myself or others. We are at a place in time for a reason. Trusting in a higher power and letting your life just ‘be’ is hard for some. But I do believe our actions and reactions are our choices. We can accept responsibility for our actions and focus on optimism, it is all up to us and our attitude.
I will be a success. I say it with pride, not vanity because I am working towards it. I am believing in myself and others and in life. I have not launched my business yet, but I already have customers in the wings waiting.
We only live but once and life events really do go in cycles. So never curl up and say that it’s all over, do something to bring on the next cycle. Be proactive. We are privileged to be alive. Ask not ‘Why me, ’ go ahead and explore life. The key is to believe in something, and yourself. I am not over the hill. ‘I am woman, hear me roar.’ My life experiences are my skills. My pains are my journey to understanding. My fear is my empowerment; my courage is my ammunition. I will not only survive, but I will truly live.
We must place value on ourselves and what we can contribute to life, not on sex or numbers. If you choose to be old before your time, maybe that is your comfort zone. But ask yourself one question. ‘Would you prefer a different life?’ If you answer “yes” then do something, however, small, to change it. Life is forever changing, don’t get left behind. I wish you love courage and strength for your journey.
NOW 21 years later I look back and see how much my life has changed. My children are grown beautiful souls, I am a Grandma, single, and have been proudly podcasting for 10 years now. Take your journey, look back to see how far you have come, and keep growing, for you are not dead yet.
“for the LOVE of Music” with Sara Troy and her guests Banjii and Mayuri, on air from February 22nd
Hailing from Georgia, award-winning music duo Banjii and Mayuri announce the release of “Uncommon Love Story,” a compilation of original songs, with each track telling a unique story but linking cohesively with the other. Every song is accompanied by music videos shot in different scenic locations across the United States while diving deeper into the minds, spirits, and lives of Banjii and Mayuri.
The seven-part video series “Uncommon Love Story” loosely follows the eastern concept of the seven chakras, which are centers of spiritual power in the human body. The first song, which premiered on September 29, “CopperLines,” focuses on the first and root chakra, representing survival and grounding. While the second song, “Ancient Lover” released on November 19, focuses on the second and sacral chakra, expressing sensuality.
Banjii and Mayuri follow the flow of their day-to-day lives when choosing the filming location for their videos, and each video tells a powerful story. Filmed at the site of their wedding in Arizona, the first video, “Copper Lines,” highlights their marriage ceremony, which was planned in 48 hours with the help of an elopement company in Sedona. Although initially in Sedona, to celebrate the harvest moon, the song’s impetus, timing, and synchronicity seemed fitting to celebrate and shoot at the location that was the inspiration for the music.
“Ancient Lover,” the second song featured on the album, explores their love story, a story of neighbors who met and eventually fell in love during the pandemic. The video features California spots the two explored during their honeymoon.
The duo believes in living their life to their full potential by surpassing stereotypes and expressing themselves freely and fully. They hope to inspire others to do the same. Mayuri shares, “Together we can surpass systems, borders, boundaries, stereotypes, expectations, obligations that are holding us back from reaching our full potential as individuals and as a society. While we know this conceptually, sometimes this is hard to apply practically. We believe in being the example by living the example.”
‘forthe LOVE of Music” with Sara Troy and her guest Gabe Furtado, on air from February 22nd
Gabe Furtado drops his latest single, “Flowers,” on his birthday. “Flowers” is the debut single off his upcoming album of the same name. Written as a love letter to himself, the essence of the lyrics and melody of the song depicts his evolution into positive self-acceptance and love. The track is packed with rhythmic sounds destined to make the listener get up and dance. Uplifting and healing in nature, “Flowers” transports listeners to a world of self-confidence that is certain to fill eardrums with positive energy and vibrations.
“Flowers” explodes with lyrics about staying true to yourself and was recorded in Gabe’s home studio. The positive energy and upbeat vibe are Gabe’s constant staple in his music. He states, “I feel so honored to be giving life to Flowers. The song and album talk about love, uniqueness, passion, faith, romance, and duality.”
Known for being the epitome of creativity, Gabe’s most prominent qualities are optimism, a positive mindset, and faith. In his presence, you are sure to have a smile on your face. He ensures listeners will want to sing along and dance to the vibrant and self-assuring lyrics paired with the hypnotic upbeat melodies of his latest track. With his life orbiting around fun-filled experiences, Gabe states, “everything I have accomplished in life is because I am blessed, I believe in myself, and because I have amazing people in my life supporting me the way they’re able to.”
Gabe Furtado initially was studying communication with a focus on journalism. However, while in school, his Dad suddenly passed, and he realized life was too short not to live your best life. With his new mindset, Gabe decided to drop out of college to focus on his passion for music. He began in 2014 by releasing cover songs by Selena Gomez, Taylor Swift, Mika. By 2017, he released his first professional EP titled “Just Feelings.” The album had three cover songs, including his version of Lady Gaga’s “Bad Romance,” his most streamed on Spotify, receiving 200k streams. Gabe started making homemade videos on his YouTube channel for two songs to accompany his EP. With the success of the videos, he decided to make his original LP. Gabe launched his original music with “Last Goodbye,” a song about his Dad’s passing. Accompanied by stunning visuals, the “Last Goodbye” video sparked the attention of the Los Angeles Brazilian Film Festival. It was nominated for all the music video categories in the Los Angeles International Music Video Festival.
Raising our gifted children with Sara Troy and her guest Patrice Badami, on air from February 22nd
What exactly does it mean to be an advocate for a child with special needs? Our goal, as caregivers, is always to raise children to be happy and successful. But how does a caregiver navigate the overwhelming and sometimes complicated world of laws, resources and programs in their community?
I am a special education teacher and mother of three. I have advocated for families with children who have special needs to ensure that they receive the special education services that they require for them to be appropriately facilitated at their home school district. I created a website to help students as they navigate their way back into the in-person educational settings. The website is entitled Acorntotree.com and it offers free academic and recreational support for children and families.
Special education, academic support, advocating for families with children who have special needs, having a child with Asperger’s syndrome, having a child with central auditory processing issues as well as executive functioning issues, children with attention deficit disorder, dealing with a child who is in the Neonatal Intensive Care and concerns of new parents of premature children. What do I really need to have in preparation for bringing my baby home?
Patrice Badami earned her Masters of Science degree in Childhood and Special Education from Long Island University. In addition, she holds a Bachelor of Arts degree in Mass Communication/Journalism from St. Bonaventure in New York state. She is currently working towards her certificate in Early Childhood. Patrice is an Elementary and Special education teacher for a New York State school district.
How can I advocate for my special needs child?
What are some important things to keep in mind before attending a committee on Special Education (CSE) meeting for my child?
What is an outside independent evaluation?
What information will I receive about my child when attending a special education meeting?
Where can I get outside independent evaluations? How can they help me in my CSE meeting? What type of independent evaluations should I avoid?
What are some behaviors of a child who may have Asperger’s Syndrome?
What are perseveration and how do I help my child deal with them?
How can I support my child who has Asperger’s Syndrome as they navigate college or their path after high school?
What is Central Auditory Processing difficulty?
How can I help my child with ADD at home?
What are some things I can expect when my child is in the neonatal Intensive Care Unit (NICU)?
What kind of support do I need when I take my child who was in the NICU at home?
What are some developmental issues that I may encounter as my premature baby grows what are some red flags?
How can I help my child with Aspergers navigate the social skills difficulties he or she may have and help him or her make friends?
What are some other issues that I may encounter besides social skills issues with my child who has Asperger’s Syndrome?
What are some things that I may notice as my premature child grows? What are some difficulties they may encounter as they attempt to reach their developmental milestones?
I will include podcasts in the podcast blog on my website Acorntotree.com that provides families with free educational and recreational resources, and reviews of educational toys, children’s books, and parenting books and products.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.
You must be logged in to post a comment.