1 Shows

HELPING FAMILIES IN TRANSITION

21-28Activating Your Vibe

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 14th

Good Good Good Vibrations, we all love them we all need them we all want them. So how do you activate your good vibrations? We speak about someone’s negative vibe and how it pulls us down. So a positive vibe can only lift you up. Finding your vibe tribe is just tapping into those you are resonating on the say vibe as you.

Negative attracts negative, and those neg-vibes want to be around good vibers so they can suck the energy right out of you. Lifting your own vibe to a higher frequency introduces you to those who are resonating in their good vibrations. When in that good-vibe tribe, you can feel and see the possibilities and feel creative and harmonious.

Some technics I use are taking deep breaths.

Breath in while saying in your mind, “I am worthing of a higher vibration”,

Breath out, “I release all the discontent from within me””.

Breath in while saying, “I am worthy of love for I am love”

Breath out, “I release all lack of self-worth”

Breath in, “I am abundant and enriched”,

Breath out, “I release all that does not serve me”.

Breath in, “I am here to serve humanity with my inner gift”

Breath out, ” I will not knowingly hurt another in any way”

Spoken daily even a few times a day can help release the lower vibe and ignite the higher good vibrations.

Music is a great harmonizer for me, it centres me, it resets my vibe and it frees me of my negative thoughts. The wind blowing rustling the trees, the waters flowing always on the move. We are the answer to life problems when you step into your higher vibe and meet your Vibe Tribe.

https://soundcloud.com/plv-radio/21-27-activating-your-vibe

We are on 4 sites and 14 audio and 2 video platforms as seen here.

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The Shows are featured on 4 sites Self Discovery Media. Self Discovery Community and Hub of Discovery and Choose Positive Living

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C21-28 Sabina Runbeck. Asian Women Who BossUp.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Sabina Runbeck, on air from July 13th

Eighteen powerful Asian women, including myself, just became bestselling authors when we released the Asian Women Who BossUp: Secrets From Women Who Are Forging Their Own Path and Thriving.

Women Who BossUp profiles Asian women who have broken the mold to achieve, overcome difficulties, or inspire change through relentless endeavors.

Hailing from across the Globe, diverse walks of life, and varied disciplines including STEM, Healthcare, Finance, Coaching, and Non-Profit, “Women Who BossUp” is a welcome companion to any Boss or Boss In The Making.

Sabrina Runbeck, MPH, MHS, PA-C is a Cardiothoracic Surgery Physician Associate (PA) with more than 10 years of experience in public health and neuroscience.

After overcoming burnout and feeling stuck in a career that drained her, she became an International Peak Performance Keynote Speaker who empowers ambitious health practice owners to get back 10 hours of freedom per week and increase their team’s productivity.

https://soundcloud.com/plv-radio/c21-28-sabina-runbeck-asian-women-who-bossup

We are on 12 audio and 2 video platforms as seen here.

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Her clients stop having endless to-do lists, constantly putting out fires, or are not able to move steadily forward.

She is still practicing surgically and empowering other healthcare leaders to have a double win in both work and life.

That’s why people call her the Queen of Performance and Productivity.

AMAZON

Go to SabrinaRunbeck.com/BossUp.

You will get 3 amazing BONUSES with this autographed book.

I know you will love it! 

Sabrina hosts the Powerful and Passionate Healthcare Professionals Podcast and is an international bestselling author of the book, Asian Women Who BossUp.

She has been featured on KevinMD, Thrive Global, Authority Magazine, and spoken on numerous stages such as Fox, CBS, ABC, Nurse Keith Show, and  Live on Purpose Radio.

Find out more about Sabrina at SabrinaRunbeck.com

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Free Gift for your audience:

Want to restore your energy in 2 minutes and save 10 hours of work so you can get to do the things you love to do? Yes, it’s really possible — and Sabrina is going to prove it to you!

A complimentary consultation is given only through referral. Make sure you indicate how you heard about this opportunity.

Book your consultation here: SabrinaRunbeck.com/Blueprint

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MH21-28 Elizabeth Power Reducing Crises

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Elizabeth Powers, on air from July 13th

“All I do is help people with change, resilience and self-care, and alignment. And everything is done from the trauma-informed perspective,” she says. “Even courses directly about working with trauma are about change.”

Power develops cross-cultural adaptations of models of care for the mental health community as well as helping other countries like Japan develop their own models.  The Trauma-Informed Academy recently released her new model, The Trauma Responsive System which focuses on mastering 9 elements akin to applied emotional intelligence.

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Elizabeth Power, M.Ed., is an international authority on trauma-informed care, change, and resilience. She’s also an Adjunct Instructor in Psychiatry at Georgetown University Medical Center and a veteran adult educator. Her new book, Healer: Reducing Crises is the first in a five-book series that reduces the time, trauma, and costs of healing from overwhelming events. Her clients include the National Center for PTSD, National Child Traumatic Stress Network, and many more. A frequent conference speaker and trainer, Elizabeth’s target is to teach ways to refocus on skills over sickness.

AMAZON

 https://www.elizabethpower.com

epower@elizabethpower.com

https://www.facebook.com/ElizabethPoweronChange

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IG21-28 Ashley Holt’s “Goddess, Wake Up”

Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Ashley Holt, on air from July 13th

Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs. International finalist, and international podcast host. After facing divorce and becoming a single parent, Ashley reinvented her life and turned her pain into power and purpose.

 Goddess, Wake Up! is Ashley’s sixth book. Her mission through all of her works is to empower others to claim their power, recognize their highest potential and live their best life. Her other works include I Am B.R.A.V.E Soul-Strong Living for Girls, Miko the Perfectly Imperfect Pug, Fearless with Finley, Make a Wish with Marley, and Beyond the Woman: Visionary Women Join their Voices and Reweave the Tapestry of Human Consciousness.

Ashley’s dynamic professional experience includes a successful career with a Fortune 500 company where she excelled in personal development, coaching, and women’s leadership roles. She also previously was connecting women to their community through her impactful role with the South’s largest digital publication for women.

Ashley is a passionate student of #1 New York Times best-selling author and Oprah’s Super Soul Sunday expert, Gabrielle Bernstein’s Masterclass, and she is also trained and certified in EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistics

https://soundcloud.com/plv-radio/ig21-28-ashley-holts-goddess-wake-up

We are on 4 sites and 14 audio and 2 video platforms as seen here.

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The Shows are featured on 4 sites Self Discovery Media. Self Discovery Community and Hub of Discovery and Choose Positive Living

Programming) and other holistic practices. Ashley’s passion to inspire children, teens, and women to find their voice and to live life to their highest potential has led her to work as an author, speaker, and empowerment coach. Through her numerous media appearances, books, public speaking, and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker, and empowerment coach.

Ashley has a powerful voice and message for any generation. Her dynamic and energetic speaking platform is uniquely designed to provide tailored keynotes, seminars, and workshops that are engaging and ensure a memorable experience every time. She creates her programs to fit your needs. Her workshops and one-on-one coaching sessions offer remarkable insight to help you develop and implement your personal dreams and goals.  Her words and methods will inspire you to dream big, focus on what matters and embrace a life filled with infinite love and possibilities.

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www.AshleyHoltBooks.com

https://www.linkedin.com/in/ashley-holt

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21-27 Making the Life Changes.

Self Discovery Wisdom Podcast

Making the environmental and mental changes in life in order to live in a state of love and gratitude. This is where we are right now everywhere in the world. Mama Nature is screaming as us to change, our own divine consciousness is begging us to change, and if we do not make the changes necessary we will all perish.

Does this sound a tad hysterical? NO, for the evidence is in our faces. In Brish Columbia Canada, we have had record-breaking heat waves that have burnt down villages in a matter of minutes, killed over 700 people and who knows how many animals, and destroyed much of our food. This is not a drill but the real thing and WE HAVE TO COME TOGETHER NOW AS A HUMAN NATION TO PREVENT ANY MORE DAMAGE. PLEASE, every little change = a collective large change for the good.

We are on 12 audio and 2 video platforms as seen here.

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https://soundcloud.com/plv-radio/21-27-making-the-life-changes

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here.