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HELPING FAMILIES IN TRANSITION

24-17. Catch you Later

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 23rd

It was an overnight sensation that took years to make. It is funny how we discover people and think they are an overnight sensation, where it took years of struggle to get there. My own journey has been twelve years in the making, with almost eleven years of my own network.

When you think about it, it is more like a lifetime because of all the experiences you acuminate over the years. I did not become who I am today yesterday, it took my sixty nine years of life and then finding a path which I love and allowing it to guide me to where I was meant to be, doing what I was meant to do.

This year has been my harvest. With my own memoir out there, Sara’s Self Discovery to Soul Living, and the production of Our Forgotten Children book and contributing in two other books, it was many seeds coming to fruition all within five months. Four books, a new home ( which my daughter and husband and brought for me) and my son and fiancé providing help in moving and a new couch, I am blessed and truly grateful.

The universe works in its own way; although I have asked and worked for these things, the universe decides when it is time. The alignment of he stars, energies, and people, all have to be in sync to make it happen, and this is the right time now.

So as I take a couple of weeks off to move from two cities into one. I leave you with 3600 shows all found under these genres HERE I have done already this year 98 shows, and after my moving break, so much more to come, including the invitation to be in the Coaching Your Self Discovery anthology.

Enjoy all the shows thus far, and I will catch you all later when all new show will air from May 20th on.

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DOENJOYTHE WISDOM

AUTHORERED IN 4 BOOKS BUY HERE

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

IG24-17. Judith Orloff “The Genius of Empathy,”

Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Dr Judith Orloff, on air form April 23rd

? In “The Genius of Empathy,” Dr. Judith Orloff offers practical advice on how to cultivate and enhance empathy. which I believe readers will find of great value.”

    —His Holiness the Dalai Lama, from the foreword to The Genius of Empathy.

The Transformative Power of Empathy

How to use empathy in supporting self-healing, the healing of

relationships, and healing the world.

In our stressful world, many feel overwhelmed and exhausted. Now more than ever, the transformative practice of empathy offers a healing balm.

Empathy is a form of emotional intelligence that enables us to offer care and compassion with intention.

In Dr. Judith Orloff’s new book, Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World (SoundsTrue, April 9. 2024), the bestselling author shares the magic of empathy to find greater self-love and to embody our most compassionate selves in our relationships with others and with our world.

Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff introduces empathy as a daily healing practice. Readers learn how to access their sensitivities, soothe their nervous system, and stop absorbing the emotions of others — a skill set that will make navigating the world feel safer. Each chapter contains real-life stories and offers actionable exercises to practice expressing empathy, especially with relationships that are difficult or draining.

In workplace settings, The Genius of Empathy provides a roadmap for how to use empathy to improve communication with coworkers who may be hard to get along with, and to model grounded ways to support kindness and innovation among teams.

Dr. Orloff includes a self-assessment test for readers to evaluate their current level of self-empathy, to learn their own “empathy style,” and to find out how their style affects their relationships.

Key Messages: Providing insights for those who want to develop empathy as a new skill, Dr. Orloff addresses:

• How to treat ourselves with more kindness and stop beating

ourselves up for perceived shortcomings

• How to practice empathy with family, friends, and coworkers —

even if you don’t like them

• How to set healthy boundaries and loving detachment to prevent

overwhelm or burnout

• How to be an empathic caregiver while managing your own needs

• How to recognize and protect yourself from people with Empathy

Deficient Disorder

• How to use empathy to change the rules of power games

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Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at

AMAZON

Saturday, April 27, 2024 – 11 AM (PST)
The Genius of Empathy: Igniting Your Healing Superpowers
Online Book Talk
Sponsor: Banyen Bookstore
Vancouver, BC
More info and register at www.Banyen.com

 www.drjudithorloff.com.

https://www.facebook.com/DrJudithOrloff

https://www.instagram.com/judith.orloff.md

https://www.linkedin.com/in/judith-orloff

https://www.youtube.com/user/judithorloffmd/featured

FIND MORE SHOWS OF ILLUMINATION HERE

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BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

AK24-17. Jim B. Flaherty EMBRACE YOUR AGE

Self Discovery Wisdom Podcast

AUTHORS KISS with Sara Troy and her guest James (Jim) B. Flaherty, on air from April 23rd

EMBRACE YOUR AGE – YOU CAN BE BETTER THAN EVER because it speaks to the subject of aging cheerfully and productively.

Mr. Flaherty, who says he’s an EMBRACE YOUR AGE – YOU CAN BE BETTER THAN EVER says EMBRACE YOUR AGE nails your self-doubts and insecurities whether you’re 40, 90, or in-between, with some direct calls to action. Besides acknowledging your bathroom mirror as your most meaningful psychiatrist, Flaherty makes you confront your toughest critic–yourself–and gives you the emotional ammunition and point of view that will help you wake up on the right side of the grass tomorrow, with a smile and a purpose. He challenges you to summarize your life in a six-word statement. For himself, he says: I am present–Living, Giving, Loving. You’ll find wisdom, loving guidance, a few honest laughs, and Did He Really Say That? in this easy-to read shot of adrenalin. This isn’t just another one of those smile and the whole world smiles with you books. Every chapter (and they’re not lengthy or overly wordy) asks a question, and most are going to make you think. For example: Why do you exist? Do you think you’re a little weird? Do you think you’re old? How are you going to handle it when they die? Jim, (I know him well enough to use his first name) was thinking of You when he wrote this book. You’ll find it’s very personal. He, personally, has had a hell of an interesting life. Self made, a corner office MadMan in NYC, even four years abroad, while raising two children (who still enjoy him), grandsons from Japan to Brooklyn, and almost too many friends. He tells them, “straighten up, get your act together, stop whining, we all have things to do.” At 88 he’s still writing every day, has preached at his church, is a public speaker . . .and a terrific joke teller. You’d like him. He says he needs an agent, to sell his novels to film producers. He also has a TV series and screenplay in his portfolio. And you’ll learn something about getting more out of yourself when you read EMBRACE YOUR AGE–You can be better than ever.

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Jim Flaherty was an international advertising writer/creative director, has published two novels, and two non-fiction books. Was also creator and innkeeper of a five star country inn/conference center. He is a frequent motivational speaker about aging cheerfully; the pain and pleasure of writing; the joy and OMG of parenting; living abroad; and embracing an ancient quip of Noel Coward: Work is more fun than fun. A strong believer you are only as old as you think, Jim thinks 88 (going on 58) is terrific, and is a father, grandfather, and great-grandfather. Besides his books, he has a TV series, screenplay, and musical ready for public viewing. Home is a 1940’s art-filled dairy barn in the foothills of the Berkshires. He sings in his Church choir. And has appeared in regional theatre.

AMAZON

Jim’s article written about age, that sparked this podcasts. FIND HERE

http://jamesbflaherty.com

talktome@jamesbflaherty.com

https://www.linkedin.com/in/james-b-flaherty

www.instagram.com/jamesbflahertyauthor

https://www.facebook.com/profile.

https://twitter.com/jamesbflaherty

https://www.youtube.com/@jamesbflaherty

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

IG24-16. Heather Taylor, 5 Elements of You

Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Heather Taylor, on air from April 16th

 The Five Elements of You: Unlocking Your Core for Transformation

Have you ever felt lost, unsure of your path or purpose? As someone who has faced immense adversity and trauma, I intimately understand the struggle to find yourself amidst life’s challenges. My journey of self-discovery and healing led me to develop the “Five Elements of You” – a powerful framework for understanding and aligning the fundamental aspects of your being. No matter your age, background, beliefs or aspirations, the five elements are the gateway to your authentic self. They shed light on how you navigate the world, attract experiences, and process your inner landscape. By diving deep within and embodying these elements, I transformed my life from one of pain to one of purpose. Now, I’m passionate about sharing this wisdom to guide others on their own paths of growth and fulfillment. Whether you seek to thrive in business, cultivate deeper relationships, or live in alignment with your highest self, mastering the five elements will provide the clarity and tools you need. Join me on this journey of uncovering, balancing and celebrating the magnificent being you truly are. Together, we’ll walk the most direct path to your joy and the legacy you’re meant to create. The time to embody your divinity is now – are you ready to embrace the Five Elements of You?

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Meet Heather Taylor, the inspirational force behind Get Taylored!, a wellness haven in the serene Mt. Shasta, California. Heather’s journey from adversity to triumph, from wheelchair to walking wellness expert, is a testament to her resilience and determination. A decade of confinement became the crucible for her transformative self-development path that now forms the heart of Get Taylored!

Known as the ‘5D Producer’, Heather brings the perfect balance of collaboration, clarity, and integrity to every creation she touches. With over two decades of experience in life coaching and metaphysics, she has mastered the art of aligning the five elements – mental, emotional, physical, spiritual, and ethereal. Her unique framework, the “5 Elements of You,” has empowered countless individuals to unlock their potential and create lasting wellness.

Journey with Heather, step into the sanctuary of Get Taylored!, and let her experiential wisdom light the way on your path to wholeness. Are you ready to discover the transformative power of aligning your 5 elements?

SECOND SHOW

Heather and her husband Ben talk about conscious AI

www.GetTaylored.love

www.purefectbalance.love

 heather@purefectbalance.love

https://www.facebook.com/heather.taylor.

Links to part 1 and part 2 of Season Three Finale of Interview with Ed.

Part 1: 

Part 2:

Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada) 

Purchase Now (USA) 

Purchase Now (Australia)

Give Away link:

https://d1aettbyeyfilo.cloudfront.net/purefectbalance

I would like to give away to one person a live stream ticket to our event in Mount shasta Lemurian Life Expo, listen to the show for the password

FIND MORE SHOWS OF ILLUMINATION HERE

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24-16. Dr. Sean Botha “The Listen Program”

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Sean Botha, on air from April 16th

My PhD research into sound and “silence” meant analyzing music using deep listening practices and in the process, I created a new analysis model for musicians. Whilst doing this I created “The Listen Program” because I noticed how in-depth my own listening process became. Without realizing I was creating deep focus for my own neurodiverse brain. I had to do something with the work and wanted to make a difference. This is why I started to share the program with colleagues, family and students. The benefits of the program are great and different for everyone. The program uses every day sounds around us and it adapts itself to the needs of the individual. The individual gets to choose what they will listen to in a given moment. It means perception and psychoacoustics plays a big role in how the individual will feel at by the 7th step of the listening process. We are surrounded by sound, noise and quiet moments every day of our lives and we need to know how to navigate our life with the sounds around us. This is where the program becomes extremely helpful for people from all walks of life, not just those who are neurodiverse. 

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Sean Botha hails from Pretoria, South Africa. He is the founder & director of HSBothaProductions, in Sydney, Australia. Sean is a music composer, storyteller and researcher. He created “The Listen Program” during his doctoral research at Western Sydney University. The program was created out of a need to quiet his own mind. He received wonderful feedback from coaches & tutors of its applicability and how it creates focus and a calm mind. Sean is passionate about the relationship between sound & stillness, physics and communication. Sean worked in the health industry for 28 years during which he went back to his first love, music. His research has given him a deeper understanding of the fundamental processes of communication, specifically, listening and the need to help people realign with their own unique listening and process. 

helistenprogram.com 

hsbothaproductions@gmail.com  
 
The Listen Program Workbook
E-Book/PDF: $30
 https://hsbothaproductions.myshopify.com/products/the-listen-program-workbook-audio 

https://www.instagram.com/hsbothaproductions

https://www.facebook.com/hsbotha9

https://www.tiktok.com/@hsbothaproductions

https://soundcloud.com/hsbotha/popular-tracks

Youtube @BothaFilm
https://www.youtube.com/watch?v=CyMt7JZRco0

Book a meeting https://calendly.com/hsbothaproductions/30min  

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.