26-13. Sara’s First Decade.


Sara’s View of Life with Sara Troy. On air from March 31st

I’m going to be doing a series of seven podcasts, one for each decade of my life. The idea came after a conversation the other day about my being 71. I said that 71 feels like just a number, but when you really stop and look back, it represents seven full decades of living. And when I thought about all that had been packed into each one of those decades, I realized there was more than enough there to reflect on, so I decided to do seven shows, each one devoted to a different ten-year span. This first one is about my first decade.

I was born on October 6th, 1954, just after midnight. My mother had gone into labor on the Wednesday before and had apparently said, “Thank God she’s not going to be a Wednesday’s child, because Wednesday’s child is full of woe.” Well, I waited until just after midnight on Wednesday to be born anyway. Looking back, I can smile at that now, because yes, there has certainly been some woe in my life, but whether we can blame Wednesday for it is another matter altogether.

I was told I was a very healthy baby, though my mother said I looked battered and blue when I arrived because the labour had been so long and so difficult. It had become rather desperate, and by morning they were preparing for an operation. But because I was already in the birth canal, it was going to be complicated. A couple of determined midwives apparently stepped in and managed to get me out. My mother, after all that effort, looked at me and said, “All that for that.” I took that to heart later in life when I had my own children. I made a point of holding them, telling them how beautiful they were, welcoming them into the world with love, and speaking positive words over them, because I wanted their first welcome into life to be filled with warmth.

For the first couple of years, I became a happy, plump little girl, which in those days was considered the sign of a healthy baby. But when I was two, the Asian flu hit England hard, and it struck my mother, my father, and me. I became desperately ill, and that illness ignited what would become a lifelong journey with asthma and eczema. My eczema was severe. My mother used to describe it as looking like red-hot pennies had been dropped all over my body. It was inflamed, painful, and miserable. I remember water feeling like acid on my skin when I was in the bath. It would crack in the bends of my fingers, behind my knees, and in the crooks of my arms. In so many photographs from those years, my fingers were bandaged.

The asthma was more dangerous. In those days they did not have the inhalers we know now. There were tablets to calm the lungs, but they took time to work, and when attacks came on they came hard. I would end up in hospital on oxygen, and whenever my mother sensed an attack coming, she would put me to bed, sit me up, bring steam, and tell me stories to calm me down. Sometimes I would be in bed for weeks. People died of asthma back then. I was one of the lucky ones in that I survived, but one of the unlucky ones in that I never outgrew it. It stayed with me and created barriers all through life.

Because I was so often ill, I missed a great deal of school. I struggled with learning, and much later in life I would discover dyslexia and realize I also had learning differences that were never understood at the time. Back then, you were either considered bright or slow, and I was labeled the slow one. But the truth was that I did not learn conventionally. I learned through conversation, participation, repetition, and lived experience. Books did not speak to me in the way people did. I could look at the page and not take it in. So school was always hard, especially because every time I returned from illness, the rest of the class had moved far ahead and I had been left behind.

I began school very young and later went to boarding school just before my ninth birthday, which was quite normal in England then. My brother and sister had both gone earlier than I did, but I was delayed because of my health. I remember my parents leaving me there and not fully understanding what was happening until they were gone. It was a shock. There were girls everywhere, and I had been told I was going to boarding school, but I did not truly understand what that meant until I was there. I got sick there as well, of course, and would be put back to bed. There were good memories too, once I adjusted. There were paddocks, forts, geese chasing us, woodland walks, and the wonderful lesson of learning not to be overwhelmed by the whole journey, but simply to focus on the next step, and then the next.

There were also difficult moments. Some older girls bullied me because of my asthma and what I could not do. Once they dragged me by my ponytail and tried to bury me in a hole like a weed, right outside the principal’s office, where fortunately they were caught. There was loneliness in those years too. At home I was often alone because my brother and sister were away, and at boarding school I sometimes stayed when others went home for weekends. I spent a lot of time by myself, sick in bed or left to my own imagination, and that solitude shaped me deeply. It was in those quiet, isolated times that I believe my inner world became rich. I escaped the white walls of illness and solitude through imagination, through spirit, through inner knowing, and through what I would later understand as my connection to something beyond the ordinary.

My father was also a huge presence in those early years. He had been a fighter pilot, a squadron leader, a yachtsman, a racing car driver, and a businessman. He was a man who had faced danger head on in war, yet after his first heart attack when I was eight, something in him changed. I look back now and wonder how much of that was trauma never spoken about. In those days, men were expected to keep a stiff upper lip and simply carry on. But trauma does not disappear because it is ignored. It settles in the body, in the heart, in the soul. I saw that in him, and I believe that silence around trauma was one of the greatest harms done to so many people of that generation.

My father and I were only just beginning to know one another when illness and life began shifting around us. He was not naturally affectionate, at least not openly, and yet there were moments I treasured. I used to pretend to be asleep at night, because if he thought I was asleep, he would give me a kiss before turning off the light. If he knew I was awake, he would simply tell me to go to sleep. So I waited for that kiss. That small gesture meant everything to me. Sometimes I would just hug him when he came home and he would, on occasion, hold me. Those little scraps of affection became precious.

Despite the illness and loneliness, there were happy memories too. We had a seaside home called Sandylands where we spent weekends and summers. There were beach huts, steps down to the sand, tea rooms, seaside fun, fish and chips, and wonderful family rituals. My father had a boat, and he and my brother would sail while I played on the beach with the dog. We would go for Sunday lunches dressed up in our proper clothes, and Saturdays often meant lining up for warm jam doughnuts from the bakery. Those memories are bright and golden. There was joy there, and freedom, and something deeply British in the rhythm of it all.

There were also all the small, strange memories of childhood that stay with you: forgetting my knickers at school and being mortified, being proud I remembered the words to “Away in a Manger,” sneaking to watch television through the crack of the door and then being terrified to sit on a chair because of something I had seen, riding my bike, pushing my dolls’ pram down the street, wanting to be a mother from the very beginning, and learning that childhood is filled with both delight and bewilderment in equal measure.

When I look back on those first ten years, I see a child who was often sick, often lonely, often misunderstood, and yet also imaginative, observant, affectionate, spiritually open, and already beginning to sense life beyond what others could see. Those years were rocky, no question. There were highs and lows, laughter and struggle, comfort and confusion. But they set the stage. They shaped the resilience, the knowingness, the empathy, and the storyteller I would become.

So this first decade, from birth to ten, was really the foundation. It was the decade of illness, of solitude, of sensitivity, of learning to survive, and of beginning to understand the world in my own unconventional way. And as I revisit it now, I realize just how much those early years influenced everything that came after. The next decade is even more tumultuous, but this one laid the ground. This one began the story.




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ECO26-12. Norma Burnson & Our Future


Eco Solutions with Sara Troy and her guest Norma Burnson, on air from March 24th


“Together we can keep Mother Nature Vibrant and Alive.”

In 2013, I took a chance and wrote a book. Little did I know how many doors it would open or how many fascinating people I would meet along the way. Throughout my life’s journey, I have gathered little tidbits of wisdom here and there, and now in my seventies, my treasure chest is full of gems collected from experience and the people I’ve encountered.

Along the way, there have been many wonderful surprises—meeting kindred spirits who have shared their own insights and stories. Together, their gems and mine have created a rich collection of experiences: some funny, some sad, but all offering a unique point of view from each collaborator.

Come along with me through these stories and enjoy a virtual journey into the minds of today’s movers and shakers.



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Upon returning to the United States, I used my GI Bill to attend the University of Illinois in Chicago, where I graduated with honors and was inducted into the Phi Kappa Phi Honor Society. After graduation, I worked as an International Trade Specialist and later as a University Instructor. From there, I went on to start my own business in International Trade, eventually retiring when my health began to deteriorate.

During a period of being bedridden, I turned to writing books and articles, which led to an invitation from Sir Richard Branson to participate in conversations about the future of our planet. It was at that point that I began focusing on my advocacy: “Together we can keep Mother Nature Vibrant and Alive.” At present, I am putting together the SFFTG iNews 2026 issue and launching a new children’s book series.

If you were to visit me today, you would likely find Kevin—my husband of 50 years—cooking up a new recipe and maintaining his absolutely maddening focus on World War II, while I would be reading, painting, sewing, or tending to my indoor garden.

How to feed the World


Sustainable Food for the Globe AND Sustainable Food for the Globe, Everyday People Producing Food In Abundance


Little Sprouts Adeventures



http://bit.ly/3UU2PVt

Magazines:

SFFTG iNews!  2020

https://bit.ly/4lFDfQn

SFFTG iNews!  2024

https://rb.gy/y52lnw

Website:

normaburnson.com

LinkedIn ~ LinkedIn.com/in/normaburnson  

Norma Burnson  ~facebook.com/norma.burnson

Sustainable Food for the Globe ~facebook.com/SFFTG.NB


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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


AK26-12. Anna Binder Reardon’s Autonomy of Self-Confidence


Authors Kiss with Sara Troy and her guest Anna Binder Readon, on air from March 24th

Lurking in the basement of her life is the ache of depression and the torment of life as an addict. Meet Amelia, a character closely based on the tumultuous youth of author Anna Binder Reardon.

In Reardon’s dramatization of her own life, Wethersfield Road is a moving story of healing. Through it all, Amelia has her besties by her side: a bottle and a bong, the binge-purge cycle, and risky hookups. She’s the cross-faded chaos queen of nobody’s dreams. Feeling lost, Amelia’s connection with her horse, Hope, seems to be her last reason to stick around. But even that simplest love can’t save her by itself. She topples into a shameful series of crash landings. From domestic violence to cringeworthy sexual encounters and drug-induced shame spirals, she can’t catch her breath. A brutal equine wake-up call propels Amelia to rescue herself in the way only she can. She must first resist her default setting: self-sabotage. In an interview, Reardon can share with us:

“This book depicts domestic violence, sexual trauma, substance abuse, eating disorders, and severe mental illness,” says Reardon. “The intention of exploring these topics is to tell the truth about the ways we as humans struggle. This is ultimately a redemptive story about recovery in all its various forms. Amelia’s journey can be messy, but as most of us know all too well, healing is anything but linear. May we all have the time and space we need to heal and feel whole.”



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Anna Binder Reardon is a former therapist who writes novels and personal essays about people in therapy. When it comes to mental health, her goal is to destigmatize the struggles and normalize care and support. Her core work embodies my core belief in the transformative power of vulnerability. Wethersfield Road, a critically-acclaimed novel, is her first published book

With a Master’s Degree in Counseling from St. Edward’s University, her three-plus years as a mental health therapist, and her own experiences on the fainting couch, she brings actual clinical and personal knowledge to her writings.  She earned her Bachelor’s Degree in Psychology from St. Edward’s University.

An LMFTA counselor, she specialized in eating disorders, was a certified intuitive eating counselor, and she treated individuals, families, couples, kids, and teens.

Reardon was a competitive, semi-professional horseback rider for eight years. Born in Teaneck, New Jersey, she moved to Austin, Texas at age seven, where she now resides with her husband, Tanner, and their Golden Retriever Jax, and their Corgi-mix Oliver.

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Kindle 


https://www.anna-writes.com

https://linktr.ee/authorabr

https://www.instagram.com/millenialauthoranna

https://www.facebook.com/share

https://substack.com/@millenialauthor

www.tiktok.com/@millenialauthor


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BB26-12. Karin Knechts ‘Dare to Ignite Your Dreams’


Building your business with Sara Troy and her guest Karin Knecht, CPC, ELI-MP, CCXE, on air from March 24th

Karin partners with leaders and organizations who want to leverage cultural differences and cultivating meaningful relationships that lead to success. In her book ‘Dare to Ignite Your Dreams’, she shares stories and experiences she had in different countries and how she overcame challenges. She’s an Energy Leadership coach who helps others shift their perspective so they can stop reacting and start responding – focusing on opportunities and win-win outcomes.



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Karin is a global citizen who brings a unique perspective to leadership—blending German efficiency, British finesse, and an American can-do mindset. With more than twenty years of experience and a life journey spanning three countries, she has become a trusted partner to leaders seeking clarity, growth, and meaningful impact.

Guided by her purpose, “Making a difference—one leader at a time,” and fueled by her superpower of positivity, Karin empowers leaders to embrace authenticity, curiosity, and confidence as they step more fully into their leadership.


Energy Awareness Log: Energy-Awareness-Log-Final-2.pdf

www.DunamisC.com 

https://www.linkedin.com/in/karinknecht 

https://www.facebook.com/profile.

https://instagram.com/coachkarinknecht

https://www.youtube.com/@Karin.DunamisC


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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


IG26-12. A Daily Devotional with Larry Winter


Ignite your heart and soul with Sara Troy and her guest Larry Winter. On air from March 24th

A Daily Devotional – A Companion for Your Mind, Heat, and Spirit in Recovery from Mental Health and Substance Misuse Conditions. Religion and Spirituality, Self-Help, and Christian Living

Do you face depression, anxiety, trauma, or the ache of feeling alone and unsupported? You’re not broken, and you’re not without hope.  Based on L. J. Winter’s first book, SuperHuman Being, which offers 365 daily devotional reflections rooted in the principles of the 12 Steps of Recovery. It was created for the millions of people worldwide who struggle with their mental health and substance misuse conditions.



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L. J. Winter committed at the age of thirty to heal from childhood abuse, a parent’s bipolar disorder and addiction, as well as his own struggles with suicidal thoughts and an eating disorder. Today, as a Certified Peer Specialist, author, and facilitator, he gently guides others along their path to recovery. He is the author of SuperHuman Being: Be Bold, Be Imperfect, Be Present, and Recover, and writes a daily blog, drawing on his lived experience and heart-centered approach to support others as they navigate their own journey of healing and recovery.


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MH24-30. Larry Winter, SUPERHUMANBEING

 https://superhumanbeing.net

facebook.com/profile.php

https://www.linkedin.com/in/larry-winter-

ljwsuperhumanbeingnet.substack.com


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All my links can be found on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.