26-13. Sara’s First Decade.


Sara’s View of Life with Sara Troy. On air from March 31st

I’m going to be doing a series of seven podcasts, one for each decade of my life. The idea came after a conversation the other day about my being 71. I said that 71 feels like just a number, but when you really stop and look back, it represents seven full decades of living. And when I thought about all that had been packed into each one of those decades, I realized there was more than enough there to reflect on, so I decided to do seven shows, each one devoted to a different ten-year span. This first one is about my first decade.

I was born on October 6th, 1954, just after midnight. My mother had gone into labor on the Wednesday before and had apparently said, “Thank God she’s not going to be a Wednesday’s child, because Wednesday’s child is full of woe.” Well, I waited until just after midnight on Wednesday to be born anyway. Looking back, I can smile at that now, because yes, there has certainly been some woe in my life, but whether we can blame Wednesday for it is another matter altogether.

I was told I was a very healthy baby, though my mother said I looked battered and blue when I arrived because the labour had been so long and so difficult. It had become rather desperate, and by morning they were preparing for an operation. But because I was already in the birth canal, it was going to be complicated. A couple of determined midwives apparently stepped in and managed to get me out. My mother, after all that effort, looked at me and said, “All that for that.” I took that to heart later in life when I had my own children. I made a point of holding them, telling them how beautiful they were, welcoming them into the world with love, and speaking positive words over them, because I wanted their first welcome into life to be filled with warmth.

For the first couple of years, I became a happy, plump little girl, which in those days was considered the sign of a healthy baby. But when I was two, the Asian flu hit England hard, and it struck my mother, my father, and me. I became desperately ill, and that illness ignited what would become a lifelong journey with asthma and eczema. My eczema was severe. My mother used to describe it as looking like red-hot pennies had been dropped all over my body. It was inflamed, painful, and miserable. I remember water feeling like acid on my skin when I was in the bath. It would crack in the bends of my fingers, behind my knees, and in the crooks of my arms. In so many photographs from those years, my fingers were bandaged.

The asthma was more dangerous. In those days they did not have the inhalers we know now. There were tablets to calm the lungs, but they took time to work, and when attacks came on they came hard. I would end up in hospital on oxygen, and whenever my mother sensed an attack coming, she would put me to bed, sit me up, bring steam, and tell me stories to calm me down. Sometimes I would be in bed for weeks. People died of asthma back then. I was one of the lucky ones in that I survived, but one of the unlucky ones in that I never outgrew it. It stayed with me and created barriers all through life.

Because I was so often ill, I missed a great deal of school. I struggled with learning, and much later in life I would discover dyslexia and realize I also had learning differences that were never understood at the time. Back then, you were either considered bright or slow, and I was labeled the slow one. But the truth was that I did not learn conventionally. I learned through conversation, participation, repetition, and lived experience. Books did not speak to me in the way people did. I could look at the page and not take it in. So school was always hard, especially because every time I returned from illness, the rest of the class had moved far ahead and I had been left behind.

I began school very young and later went to boarding school just before my ninth birthday, which was quite normal in England then. My brother and sister had both gone earlier than I did, but I was delayed because of my health. I remember my parents leaving me there and not fully understanding what was happening until they were gone. It was a shock. There were girls everywhere, and I had been told I was going to boarding school, but I did not truly understand what that meant until I was there. I got sick there as well, of course, and would be put back to bed. There were good memories too, once I adjusted. There were paddocks, forts, geese chasing us, woodland walks, and the wonderful lesson of learning not to be overwhelmed by the whole journey, but simply to focus on the next step, and then the next.

There were also difficult moments. Some older girls bullied me because of my asthma and what I could not do. Once they dragged me by my ponytail and tried to bury me in a hole like a weed, right outside the principal’s office, where fortunately they were caught. There was loneliness in those years too. At home I was often alone because my brother and sister were away, and at boarding school I sometimes stayed when others went home for weekends. I spent a lot of time by myself, sick in bed or left to my own imagination, and that solitude shaped me deeply. It was in those quiet, isolated times that I believe my inner world became rich. I escaped the white walls of illness and solitude through imagination, through spirit, through inner knowing, and through what I would later understand as my connection to something beyond the ordinary.

My father was also a huge presence in those early years. He had been a fighter pilot, a squadron leader, a yachtsman, a racing car driver, and a businessman. He was a man who had faced danger head on in war, yet after his first heart attack when I was eight, something in him changed. I look back now and wonder how much of that was trauma never spoken about. In those days, men were expected to keep a stiff upper lip and simply carry on. But trauma does not disappear because it is ignored. It settles in the body, in the heart, in the soul. I saw that in him, and I believe that silence around trauma was one of the greatest harms done to so many people of that generation.

My father and I were only just beginning to know one another when illness and life began shifting around us. He was not naturally affectionate, at least not openly, and yet there were moments I treasured. I used to pretend to be asleep at night, because if he thought I was asleep, he would give me a kiss before turning off the light. If he knew I was awake, he would simply tell me to go to sleep. So I waited for that kiss. That small gesture meant everything to me. Sometimes I would just hug him when he came home and he would, on occasion, hold me. Those little scraps of affection became precious.

Despite the illness and loneliness, there were happy memories too. We had a seaside home called Sandylands where we spent weekends and summers. There were beach huts, steps down to the sand, tea rooms, seaside fun, fish and chips, and wonderful family rituals. My father had a boat, and he and my brother would sail while I played on the beach with the dog. We would go for Sunday lunches dressed up in our proper clothes, and Saturdays often meant lining up for warm jam doughnuts from the bakery. Those memories are bright and golden. There was joy there, and freedom, and something deeply British in the rhythm of it all.

There were also all the small, strange memories of childhood that stay with you: forgetting my knickers at school and being mortified, being proud I remembered the words to “Away in a Manger,” sneaking to watch television through the crack of the door and then being terrified to sit on a chair because of something I had seen, riding my bike, pushing my dolls’ pram down the street, wanting to be a mother from the very beginning, and learning that childhood is filled with both delight and bewilderment in equal measure.

When I look back on those first ten years, I see a child who was often sick, often lonely, often misunderstood, and yet also imaginative, observant, affectionate, spiritually open, and already beginning to sense life beyond what others could see. Those years were rocky, no question. There were highs and lows, laughter and struggle, comfort and confusion. But they set the stage. They shaped the resilience, the knowingness, the empathy, and the storyteller I would become.

So this first decade, from birth to ten, was really the foundation. It was the decade of illness, of solitude, of sensitivity, of learning to survive, and of beginning to understand the world in my own unconventional way. And as I revisit it now, I realize just how much those early years influenced everything that came after. The next decade is even more tumultuous, but this one laid the ground. This one began the story.




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26-12. World In Motion


Sara’s View of Life with Sara Troy. On air from March 24th

The Oscars the other night sparked some reflection for me. I haven’t seen all the nominated films, but two that stood out were Sinners and One Thing After Another, both truly deserving of the recognition they received. Sinners, directed by Ryan Coogler and starring Michael B. Jordan, was remarkable—not only for its storytelling but for the performances. Jordan plays twin brothers so convincingly that you completely forget it’s the same actor. The cast, including Delroy Lindo and others, brought the story alive with powerful depth. Set in the American South in the early 1900s, the film touches on themes of racism, temptation, and the darker forces that influence human choices. One unforgettable scene blends music, dance, and storytelling in a way that bridges past, present, and future. It’s visually stunning but also deeply soulful, asking us to reflect on where humanity stands today and who—or what—we are truly serving.

One Thing After Another takes a different path but carries a similarly powerful message. It reflects the feeling many people have today—that crisis after crisis keeps unfolding. The story follows a father searching for his kidnapped daughter while confronting hidden power structures and political manipulation. The themes mirror much of what we see happening in the world today: divisions, power struggles, and the unsettling sense that unseen forces are shaping events. It raises questions about control, fear, and the narratives that drive societies into conflict.

What struck me most is how many films today revolve around the same theme—people being pitted against one another. Whether it’s race, ideology, nationality, or belief, the narrative often becomes “us versus them.” Yet when we step back and truly listen to one another, we often find that our core hopes and fears are remarkably similar. Perspective shapes how we see the world. Like walking around a sculpture, each angle reveals something different, but the object itself remains the same. If we approached our differences with curiosity rather than judgment, we might find more understanding than division.

Movies can act as mirrors, reflecting the tensions and questions of the times we live in. Stories about power, greed, and control often echo real-world concerns about leadership, inequality, and the influence of wealth and technology. Yet they also remind us of another possibility—the power of humanity when people choose cooperation over conflict. The future doesn’t have to be dictated by fear or scarcity. Imagine a world where basic needs like housing, food, education, and healthcare are secure for everyone. Instead of fighting for survival, we could focus on creativity, innovation, and community.

In many ways, the real message behind these films is a call for awareness and responsibility. Violence and extremism rarely bring the change people hope for. True transformation comes through accountability—shining light on corruption, demanding integrity from those in power, and recognizing our own role in shaping the world around us. Each of us must ask whether we are contributing to the problem through silence, indifference, or division.

Ultimately, the path forward lies in unity, compassion, and conscious action. Change begins with individuals choosing to stand up for one another, to speak out against injustice, and to support those who have been marginalized or harmed. Humanity’s strength has always been its ability to come together in times of challenge. If we want a world rooted in love, peace, and harmony, then we must embody those values ourselves.

So perhaps the real question isn’t what the movies are telling us—it’s what we are willing to do with the message. The answers we seek are already within us. One step at a time, one voice at a time, we have the power to shape a future that honors the best of what it means to be human. Until next time.



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26-11. International Womens Decade


Sara’s View of Life with Sara Troy. On air from March 17th

I recently had the joy of being part of a beautiful two-day summit celebrating International Women’s Day with Deb Drummond, which I also see as a kind of Independence Day for women—a liberation from centuries of restraint, expectation, control, and limitation. After nearly 14 years of podcasting, I have interviewed countless women who have risen from pain, grief, loss, and unimaginable challenges, not allowing what happened to them to define them, but instead choosing to heal, grow, and become a light for others. That is what this era of womanhood is about: courage, compassion, common sense, collaboration, and the willingness to rise—not in competition, but in contribution.

Women are no longer willing to be dictated to, diminished, or owned; they are stepping into their own voice, their own wisdom, and their own power. We need this now more than ever, a world led with empathy, accountability, creativity, and care, where women support one another, teach the next generation differently, and help build communities rooted in love rather than control. Let International Women’s Day not be just one day, but a continued movement of women stepping up, standing tall, and shining as the powerful, beautiful force they truly are.

International Women’s Day may be marked on the calendar for a single day, but its spirit should live on every day. It is a call for women everywhere to step into their strength, trust their inner voice, and shine their light without apology. When women empower themselves and lift one another up, we help shape a future built not on greed or control, but on collaboration, compassion, and possibility for all.



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MISSION ACCEPTED 262 SHOW HERE


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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


20-10. The Whackaroo……..


Sara’s View of Life with Sara Troy. On air from March 10th

This past week was a rough one for me. I have lived with fibromyalgia for nearly 30 years, and although I have learned to recognize many of the signs and manage my energy as best I can, sometimes it still comes in out of nowhere and completely flattens me. When that happens, it feels as though my body is weighed down by iron bricks. Everything becomes hard—moving, thinking, focusing, even simply getting through the day. And no matter how much sleep I get, I can still wake up feeling as though my body is carrying an impossible heaviness.

Over the years, I have learned that fighting it only makes it worse. There are moments in life when the wisest thing we can do is give in, rest, hydrate, be still, and stop apologizing for what our body truly needs. So many people live with conditions, disabilities, exhaustion, pain, or invisible struggles that others cannot see or understand. The important thing is not to let those challenges become our identity, but to learn how to live with them, listen to them, and manage them with as much grace and compassion as we can. We need to know our triggers, respect our limits, and stop measuring ourselves against what others think we should be able to do.

That does not mean giving up on life. It means learning a new rhythm. It means focusing on what we can do, when we can do it, and allowing ourselves the space to redirect when needed. I may not always be able to do everything I want, and some weeks I may offer less than I had hoped, but I have learned not to beat myself up for that. Instead, I choose to honor where I am, do what I can with the energy I have, and trust that this too shall pass. Whatever challenge you are living with, may you give yourself permission to listen deeply, care for yourself kindly, and remember that your worth is never diminished by what you are going through.



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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


26-09 When Will We Evolve?


Sara’s View of Life with Sara Troy. On air from March 3rd

Watching the violence unfold in Puerto Vallarta, with families trapped in resorts, including mine, busses burned, businesses destroyed, a wedding postponed because of chaos, is frightening. Children were there. Innocent people were there. And it forces a painful question: when are we going to evolve? Now Iran plus….

We cannot escape violence today. It’s everywhere, in our headlines, in our politics, in our streets. But annihilating each other has never worked. It leaves behind trauma, mistrust, fear, and generations who no longer believe in hope or safety. How is that productive? How is that creative?

Yes, we build powerful weapons. But why are we still facing hunger, poverty, drought, and displacement in 2026? Surely, if we can engineer destruction, we can engineer solutions. Surely, our creativity is meant for more than tearing things down.

Violence often grows where pain grows in poverty, in inequality, in feeling forgotten or powerless. Real change comes not from domination, but from empowerment. When we educate, when we give opportunity, when we equip people with tools and dignity, communities rise. We’ve seen it happen. Empower one generation, and they return to uplift the next.

The alternative, ego, greed, intimidation, self-serving power, has been tried for centuries. And what has it given us? War. Division. Trauma. Destruction. We do not need more strongmen. We need stronger values.

Accountability must replace aggression. Boundaries must replace brutality. Compassion must replace cruelty. That doesn’t mean ignoring wrongdoing or pretending everything is fine. It means refusing to answer destruction, with more destruction.

Every one of us can contribute. Write. Speak. Support. Teach. Mentor. Help a neighbor. Raise children with empathy and boundaries. One drop at a time still fills the bucket.

If we want peace, we must choose it. If we want growth, we must model it. If we want evolution, we must embody it.

Start with yourself. Compassion. Empathy. Responsibility. Love.

Let’s give peace a chance.

If you’re seeking inspiration and stories of people who have walked through the darkness and chosen light, visit SelfDiscoveryWisdom.com/SHOWS. You may just find the encouragement you need to step into your own.



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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.