IG24-26. Linda Nardelli Conducting Divineness

June 24, 2024July 7, 2024Sara Troy

Ignite Your Heart and Soul with Sara Troy and her guest Linda Nardelli, on air from June 25th

I see many spiritual seekers and devotees caught up in the need to be perfect, believing that to be spiritually developed, emotions must be controlled. There is a common misconception that being detached, unaffected, and never triggered is a sign of being adept. Furthermore, many spiritual folk focus on practices such as meditation and yoga to control their human experience rather than nourish their souls. I am interested in integration and respecting human nature as a conduit for the Divine.
I have a fascination for people who feel that they don’t belong in the world. I believe that it’s because they are here to change it for the better. Many sensitives, the intuitives, creators, and visionaries who feel out of place and struggle to belong are needed now more than ever to raise the vibration of our collective humanity.

The earth and our human collective are going through a huge transformation. Spiritual guidance is more important than ever in this age of chaos because chaos is a state of spiritual emergence.

I recently read that in ancient Greek cosmology, chaos was considered the mythological void preceding the creation of the universe. Chaos is the beginning of all things when the preceding form no longer exists, and the new form has yet to be defined. Chaos is the process of creation beyond our familiar perception of reality.

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I was drawn to a spiritual life in my early twenties, driven by the need to make sense of my mother’s death when I was eight and to make peace with my traumatizing family life. By the age of 25, I started therapy with a spiritually oriented counsellor who helped me value myself at a time when I didn’t want to live. That and my art saved me. I am a visual artist, and it is through my art that I opened my channel to Masiandia, the soul-group that I work with.

In my experience, channeling is as natural as breathing. Like inhaling and exhaling oxygen, channeled guidance moves in and through me with my willingness to surrender. In its essence, channeling is as familiar to me as bringing a visitor a cup of tea and an encouraging word and as formidable in the way it demands that I expand and trust.

In my spiritual counselling proactive, I combine channeling as a healing tool rather than focus on providing readings because I believe that somatic therapy is essential for integrating the channeled guidance.

As a spiritual counsellor, I am devoted to transformational healing for the whole body, mind and soul. In my private 1:1 sessions and my Soul Circle, I explore the root cause and purpose of personal issues, crossing the threshold from the rational mind into the emergence of the soul. I understand that emotions and sensations hold immeasurable guidance, and I have the uncanny ability to help people align with their inner compass and return home to their authentic expression.

I have also written the book Mystical Intimacy, an intimate exploration of channeled messages and personal stories that take the reader on a journey into Spiritual mysticism. The channelled guidance inspires a new vision of who we truly are and the inherent wisdom in our life experiences.

AMAZON AMAZON.CA BANYON BOOKS

FREE GIFT https://www.lindanardelli.com/mystical-intimacy

The Promo Code is BODYSOULGIFT

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IG24-24. Rose Basson is a Soul Writer

June 10, 2024June 9, 2024Sara Troy

Ignite Your Heart and Soul with Sara Troy and her guest Rose Basson, on air from June 11th

In broad strokes, I’m a light worker, a healer. My journey has taken me from intuitively majoring in English to full-time stay-at-home parenting my 5- and 2-year olds, to this place of working with language to help other souls find their way home to themselves so they can write from an authentic, grounded, nourished soul with clarity, ease, and support. No matter what copy my clients are writing – articulating the spiritual, ethereal nature of their work, creating content for social platforms, overhauling their website to feel more aligned with who they are – my job is holding space for their soul to speak freely. I have been held, seen, and heard by so many beautiful souls in my life, and my life purpose is to help others feel held, seen, and heard so they can shine and fulfill their own life purpose.

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I always loved stories – they connected me to other people and fueled my natural empathy. Plus, I grew up in my birth family an only child, so those novels kept me company too. But my body held onto a lot of the stuff that happened in my childhood – and I honor her for protecting my psyche and my inner spark – and by the time I started college, I had a lot of brain fog, and body pain. The only major I was sure I could thrive in was English … so I did that.

When I finished my degree, the week I was due to start grad school – to pursue a degree I had no idea what to do with, mind you – I found out I was expecting our oldest! It was a beautiful surprise, and a part of my path I’d always known I was meant for, motherhood. I pivoted to full-time parenting; I just knew that’s where my energy was needed for that season.

Five years later, after what felt like several lifetimes of healing and reparenting myself, of learning new depths of what unconditional love is, from my two sweet children, and finding my way home to my soul family, I was sitting at my parents’ dining room table across my mom and sister, editing a research review for my PhD candidate sister. I remember feeling a light switch flip as I came back alive before I even finished reading the abstract.

My mom and sister commented on that flicker in my eyes and reminded me this was a space where I have value, too – a different space than motherhood, although that’s certainly part of my life purpose. So I went home from that visit and started building my business.

Over the next few months, I found myself welcomed into this mompreneur role by so many amazing people with aligned values and energetic resonance. My first long-term client, Lauri, came into a copywriting container with me that has evolved into what my offers are now – copy coaching sessions where I write WITH you, in conversation and relationship, holding space for you to ground – sometimes through meditation, sometimes simply through intention – and speak from your most aligned self, so when you look up from that conversation you can see your words on the page for the beautiful reflection of yourself that they are.

Free Giveaway:

The Beyond Words Spellbook is my free worksheet resource – a collection of “spells” that help to create breakthrough or transmute old narratives and energy around language, to help you get to the core of who you are and write from there with clarity and ease.

And I always do a free Find Our Magic Consult – a sample coaching session to help us find out if we’re a soul match as coach and client, and to help provide some breakthrough or progress towards a current copy goal!

https://spellworksbyrose.com

rose@beyondwordscoaching.com

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IG24-22. Ali Levine’s Conscious Breathing

May 27, 2024June 13, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Ali Levine, on air from May 28th

Being your most authentic highest self, your most embodied self. Breathe into your true authentic soul being. Come home to yourself through the breath. Going from being a burned out celebrity wardrobe stylist/ stylist to the stars to a certified breathwork coach, embodiment teacher and Intuitive, I went from living in a place of fear and high cortisol, fight or flight in my nervous system to receiving and finding true homeostasis in the body, finding peace and joy. More faith and foundation all around. Physically, mentally, emotionally and spiritually aligned and centered. Instead of running from the body and all I was feeling, I faced it and took my power back in my life. The authority within us when we become embodied and reach this homeostasis. It all starts in the nervous system. When you are regulated, you are real. Period.

I wish to share because I know what it’s like to live a life from your ego, pleasing others, being lost in who you truly are, fight or flight and not living for your own happiness and authenticity. Living for others happiness and never taking a breath. Trying to run away from your fears and limiting beliefs and instead of feeling you numb yourself. We have to feel in order to heal. Not being in my body, always trying to jump out of my body and get stuck in my mind. Receiving that homeostasis. That Divine way we are created to be. Surviving to thriving in life.

Breathwork and how it changed my life.

Becoming embodied in my body

Moving from a life of surviving to thriving.

Finding true homeostasis in the body to allow that authenticity, that soul design of you.

Accessing it all within. The unlock is in our nervous system.

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I’m Ali Levine. I’m a certified breathwork & embodiment coach. World renowned wardrobe & fashion frequency stylist, Angel Intuitive & Transformation Expert. I am an ACTIVATOR.

I help guide & activate you home to your soul, the soul design of you, all through your sacred breath.

Awakening to the authenticity within you. The ALI method, I will awaken the light within you. While tapping into your divine angel messages, along with your frequency and aura, incorporating the breath that will lead you home. I help you shift from lower states of consciousness to higher states and move from the breakdowns to breakthroughs and revelations. Through several modalities of visualization, breathing exercises, color, frequency shifts, rapid energetic rewiring and deeper knowing of your soul.

I am also the creator of the app Breathe and B that will unplug you from the matrix and bring you home to your soul. Drop in with Ali in your pocket guiding you and leading you into full embodiment through many activations, exercises, codes and meditations.

My newsletter is free and gives a free breathwork activation they can sign up for here:

https://alilevine.myflodesk.com

My app is free to download..

I can give my app for 10 % off Breathe and B and come up with a code from the show specifically for your community.

I can also give you a free subscription for a month or two if you’d like to experience my app 🙂

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IG24-17. Judith Orloff “The Genius of Empathy,”

April 22, 2024April 22, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Dr Judith Orloff, on air form April 23rd

? In “The Genius of Empathy,” Dr. Judith Orloff offers practical advice on how to cultivate and enhance empathy. which I believe readers will find of great value.”

—His Holiness the Dalai Lama, from the foreword to The Genius of Empathy.

The Transformative Power of Empathy

How to use empathy in supporting self-healing, the healing of

relationships, and healing the world.

In our stressful world, many feel overwhelmed and exhausted. Now more than ever, the transformative practice of empathy offers a healing balm.

Empathy is a form of emotional intelligence that enables us to offer care and compassion with intention.

In Dr. Judith Orloff’s new book, Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World (SoundsTrue, April 9. 2024), the bestselling author shares the magic of empathy to find greater self-love and to embody our most compassionate selves in our relationships with others and with our world.

Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff introduces empathy as a daily healing practice. Readers learn how to access their sensitivities, soothe their nervous system, and stop absorbing the emotions of others — a skill set that will make navigating the world feel safer. Each chapter contains real-life stories and offers actionable exercises to practice expressing empathy, especially with relationships that are difficult or draining.

In workplace settings, The Genius of Empathy provides a roadmap for how to use empathy to improve communication with coworkers who may be hard to get along with, and to model grounded ways to support kindness and innovation among teams.

Dr. Orloff includes a self-assessment test for readers to evaluate their current level of self-empathy, to learn their own “empathy style,” and to find out how their style affects their relationships.

Key Messages: Providing insights for those who want to develop empathy as a new skill, Dr. Orloff addresses:

• How to treat ourselves with more kindness and stop beating

ourselves up for perceived shortcomings

• How to practice empathy with family, friends, and coworkers —

even if you don’t like them

• How to set healthy boundaries and loving detachment to prevent

overwhelm or burnout

• How to be an empathic caregiver while managing your own needs

• How to recognize and protect yourself from people with Empathy

Deficient Disorder

• How to use empathy to change the rules of power games

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Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at

AMAZON

Saturday, April 27, 2024 – 11 AM (PST)
The Genius of Empathy: Igniting Your Healing Superpowers
Online Book Talk
Sponsor: Banyen Bookstore
Vancouver, BC
More info and register at www.Banyen.com

www.drjudithorloff.com.

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IG24-16. Heather Taylor, 5 Elements of You

April 15, 2024May 28, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Heather Taylor, on air from April 16th

The Five Elements of You: Unlocking Your Core for Transformation

Have you ever felt lost, unsure of your path or purpose? As someone who has faced immense adversity and trauma, I intimately understand the struggle to find yourself amidst life’s challenges. My journey of self-discovery and healing led me to develop the “Five Elements of You” – a powerful framework for understanding and aligning the fundamental aspects of your being. No matter your age, background, beliefs or aspirations, the five elements are the gateway to your authentic self. They shed light on how you navigate the world, attract experiences, and process your inner landscape. By diving deep within and embodying these elements, I transformed my life from one of pain to one of purpose. Now, I’m passionate about sharing this wisdom to guide others on their own paths of growth and fulfillment. Whether you seek to thrive in business, cultivate deeper relationships, or live in alignment with your highest self, mastering the five elements will provide the clarity and tools you need. Join me on this journey of uncovering, balancing and celebrating the magnificent being you truly are. Together, we’ll walk the most direct path to your joy and the legacy you’re meant to create. The time to embody your divinity is now – are you ready to embrace the Five Elements of You?

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Meet Heather Taylor, the inspirational force behind Get Taylored!, a wellness haven in the serene Mt. Shasta, California. Heather’s journey from adversity to triumph, from wheelchair to walking wellness expert, is a testament to her resilience and determination. A decade of confinement became the crucible for her transformative self-development path that now forms the heart of Get Taylored!

Known as the ‘5D Producer’, Heather brings the perfect balance of collaboration, clarity, and integrity to every creation she touches. With over two decades of experience in life coaching and metaphysics, she has mastered the art of aligning the five elements – mental, emotional, physical, spiritual, and ethereal. Her unique framework, the “5 Elements of You,” has empowered countless individuals to unlock their potential and create lasting wellness.

Journey with Heather, step into the sanctuary of Get Taylored!, and let her experiential wisdom light the way on your path to wholeness. Are you ready to discover the transformative power of aligning your 5 elements?

SECOND SHOW

Heather and her husband Ben talk about conscious AI

www.GetTaylored.love

www.purefectbalance.love

heather@purefectbalance.love

https://www.facebook.com/heather.taylor.

Links to part 1 and part 2 of Season Three Finale of Interview with Ed.

Part 1:

Part 2: