The Wellness Journey Summer series “Loving the Natural You”

April 26, 2019April 16, 2020Self Discovery Wisdom Podcast

The newest series to the Wellness Journey Podcast Series is “Loving the Natural You”. As we travel through life, our mindset, heart, and body go through a multitude of changes, and without taking time to learn about these changes, one may feel lost, insecure, and unhappy.

It’s time to make a mindful effort to establish peace with the transitional periods of life. It’s time to focus on ways to honour your temple, locate your inner joy, and age with grace and self-love.

Join Lynnis, as she talks with her guests about ways to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal spiritual tranquillity.

We invite you to reach another level of self-awareness through “Loving The Natural You” starting on June 4th

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FOR LYNNIS’S PAST SHOW SERIES GO HERE

BUY LYNNIS BOOK HERE

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GUS 19-12 “How to Get Motivated to Make a Change” with Lynnis Woods Mullins

March 18, 2019April 9, 2019Self Discovery Wisdom Podcast

The World According to GUS with Charles Eduardos and his guest Lynnis Woods Mullins, on air March 19th

You said that you want to do it. You plugged it into your calendar and your ToDo List and you still can’t seem to get it done. What stops us from getting it done and are we overloading or just not following it through?

Join Charles and his guest Lynnis Woods Mullins as they talk about “How to Get Motivated to Make a Change”

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Lynnis Woods-Mullins host of The Wellness Journey show and Wellness Woman 40 and Beyond Magazine

lynnis Lynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness and Wellness Woman 40. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as a professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is a holistic education, “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness”

When you hear these ladies (and our host Lynnis Woods Mullins) you will want to go and see and meet them in person, check out why here.

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THE WELLNESS JOURNEY SHOW HERE

THE WORLD ACCORDING TO GUS SHOW HERE

LYNNIS WOODS MULLINS NEW MAGAZINE SIGN UP FOR IT HERE NOW

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WJ19-08 Achieving Optimum Health as we AGE

February 18, 2019March 11, 2019Self Discovery Wisdom Podcast

The Wellness Journey Podcast Series presents ‘Spice of Life: A Seasoned Woman’s Guide to Renewing her Essence’ with Lynnis Woods Mullins and guest Peggy Weekes.

The Wellness Journey Podcast Series presents ‘Spice of Life: A Seasoned Woman’s Guide to Renewing her Essence’. Many times it is presumed that once you reach your 40s, 50s, and 60s, there is no room for growth, no purpose to heal and no time to start on a new path. This is simply untrue! Whether it is New Year’s Eve or a Thursday morning in February, there is no time like the present to start working on a new you. Spice of life is all about how you can add new flavor to your life through wellness. With experts in the field of wellness, this journey will assist the woman who believes that it’s never too late to spice things up. Spice of life will add the missing flavor to your Wellness Journey so that you can discover all there is to celebrate while embarking on the bath of your rebirth in middle age.

JOIN LYNNIS AND PEGGY ON OPTIMISING OUR HEALTH

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Today’s guest is Peggy Weekes. Peggy Weekes is an Optimal Health Consultant and Coach, Speaker, Workshop Facilitator, and the Author of A Mix of Two World: Nature’s Best From the East and the West for Optimum Health. Her book is aimed to help others as well as herself on the journey of achieving optimum health through a variety of natural means. Peggy has also helped many achieve breakthrough results in their health journey. In several events, she has showcased her in-depth knowledge of natural health solutions and provided exclusive coaching on the importance of natural health alternatives.

Peggy’s key motivation is that she wants everyone to take a deep interest in their personal health before there is actually a problem. She is in pain when she sees and hears people not taking care of themselves and treating themselves as the number one priority. She believes that small changes can go a long way.

You can sign up on her website. peggyweekes.com to get a free on-on-on 20 minute online consultation session which can be done using What’s App or Skype.

http://peggyweekes.com

facebook.com/mixoftwoworlds

twitter.com/peggy_weekes

linkedin.com/in/peggy-weekes

Wellness Journey ‘Spice of Life Shows:

A Seasoned Woman’s Guide to Renewing her Essence’ SHOWS

WJ19-07 Surviving Compassion Fatigue with Beverly Kyer.

February 11, 2019February 28, 2019Self Discovery Wisdom Podcast

The Wellness Journey Podcast Series presents ‘Spice of Life: A Seasoned Woman’s Guide to Renewing her Essence’ with Lynnis Woods Mullins and guest Beverly Kyer , on air from February 12th

Today’s guest is Beverly Kyer. Beverly is a Speaker, Educator, Consultant, Certified Compassion Fatigue Specialist and Author who has devoted 16 years to training Human Service Providers and Family Caregivers; helping them employ self-care recovery and neuro-physiological regulation strategies. By understanding the risk factors and prioritizing techniques, they can re-bound and remain effective and available to help those impacted by traumatic life experiences and At-Risk populations. Beverly’s training and coaching provides engaging, applicable and practical tools for sustainability and wellness.

JOIN LYNNIS AND BEVERLY HERE ON COMPASSION FATIGUE

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Visit the website and click “Get The Guide” to download the free Quick Guide to Self-Care.

www.beverlykyer.com

Twitter: @beverly_kyer

www.facebook.com/authorbeverlykyer;

Surviving Compassion Fatigue

Surviving Compassion Fatigue – Help for Those Who Help Others

linkedin.com/in/beverlykyer

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Wellness Journey ‘Spice of Life Shows:

A Seasoned Woman’s Guide to Renewing her Essence’ SHOWS

C19-07 Self Discovery Media’s Hosts share their Wisdom

February 11, 2019April 23, 2019Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her hosts, Lynnis Woods Mullins, Charles Eduardos, Dianne Shaver, Kiti Adderley.

I am delighted to share this show with you featuring my current hosts who are sharing their wisdom. Each one has made an exemplar aire journey in life, learning skills and tools to better their own lives and those whom they serve.

JOIN SARA AND HER HOSTS AS THEY SHARE WHAT THEIR SHOWS ARE ABOUT

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Lynnis Woods Mullins is our Wellness Journey host. Each week she brings us those that have also made their journey in wellness and now share their knowledge on how we can maintain a well balanced health style. Lynnis who is a wellness coach, has been with us a few years now and also has a Wellness Woman over 40 E.Magazine, and a Self Explosion current tour going on and a new book.

Charles Eduardos, from The World According to G.U.S (God Universe Spirit) brings us a whole perspective on faith spirituality and religion. He is a Reverend of 40 years and a Victorious Living System Coach, help those in need of redirecting their lives to living a more Victorious life. His show is every other week.

Dianne Shaver is our business and entrepreneur host and coach. Will over 30 years as a entrepreneur mind world coach and worldly woman, she shares those that are changing they way we conduct business and in how we see life, opportunities and each other. Her show is every other week.

Kiti Adderley is our newest host, and as a Whole Health recovery expert, she guides on the right path in healing the Whole of ourselves. With the experts and those who have already find their way back to health, she shows us in how we can embrace the person we are in wholeness after an illness, and in how to avoid getting ill too.

Sara Troy, host, owner of Self Discovery Media Network (formally known as Self Discovery Radio) has been interviewing for almost 7 years now, and in her own Self Discovery, she decided to expand out with her own network (6 years ago in June 2019) wanting to bring even more opportunity for the knowledge learnt by others journeys to benefit some on their own path of self discovery.

Now with collectively over 2300 shows, a collective Ebook, with another collective book coming this year, a Business Discovery Directory in the works, and a pay it forward organization Self Discovery Community, she is branching out even more in reaching those who need the guidance from our wonderful host and their guests.

We are a audio/video/blog network that truly cares about making a difference in the lives of others.