Wise Health Past Shows

WH 16-05 Teas to the rescue pt2

WISE HEALTH PRESENTED  Aired Feb 2 – Feb 8, 2016Wise Health

Before you sit down to relax and listen to this show, please go make yourself a fresh cup of tea. As you sit back enjoying your tea we will share with you all the incredible healthy benefits different types of teas offer. Teas that can help prevent cancers to ones that can help increase your concentration and mental focus. This is part 1 of a 2 part series in which Suma and Bill will also be sharing some other very useful health and lifestyle tips that will help you to deal with your health issues. The show will also provide you with many very interesting insights on learning how to listen to your what your body is telling you it needs; so you can begin living a healthier, happier and more productive life today.

As we say here on Wise Health…

“An ounce of prevention will benefit your overall heath and happiness more than any million dollar medical treatment will ever be able to do for you!”

TUNE IN NOW FOR INSTANT LISTENING

For mobile/tablets you can download free apps here:  soundcloud.com/mobile

About the Hosts…

To read Suma `The Snake Oil Woman` Nathan’s bio Click Here

To read Bill `Smok`n DAWG` Mackie’s bio Click Here

What’s on your mind?

If you have any questions, have a health topic you would like us to discuss on the show, or have an inspirational story you would like to share with our listeners. Let us know by competing and submitting the form below and we do our best to make it happen…

← Back

Thank you for your response. ✨

“Music soothes the soul”

Music is one the the most therapeutic and healing natural medicines man has ever created. When you view and listen to this video think of  their lyrics as speaking to the relationship you have have with S-E-L-F. The Soul Enabled Life Force that is there guiding you on how to live life to become healthier and happier every day! This videos might provide the inspiration you need to star believing that you too have the natural ability to overcome any health obstacles life throws at you…..

WH 16-04 Teas to the rescue pt1

Wise Health

Airing Jan 26 – Feb 2, 2016

Before you sit down to relax and listen to this show, please go make yourself a fresh cup of tea. As you sit back enjoying your tea we will share with you all the incredible healthy benefits different types of teas offer. Teas that can help prevent cancers to ones that can help increase your concentration and mental focus. This is part 1 of a 2 part series in which Suma and Bill will also be sharing some other very useful health and lifestyle tips that will help you to deal with your health issues. The show will also provide you with many very interesting insights on learning how to listen to your what your body is telling you it needs; so you can begin living a healthier, happier and more productive life today.

As we say here on Wise Health…

“An ounce of prevention will benefit your overall heath and happiness more than any million dollar medical treatment will ever be able to do for you!”

TUNE IN NOW FOR INSTANT LISTENING

For mobile/tablets you can download free apps here:  http;//soundcloud.com/mobile

About the Hosts…

To read Suma `The Snake Oil Woman` Nathan’s bio Click Here

To read Bill `Smok`n DAWG` Mackie’s bio Click Here

What’s on your mind?

If you have any questions, have a health topic you would like us to discuss on the show, or have an inspirational story you would like to share with our listeners. Let us know by competing and submitting the form below and we do our best to make it happen…

← Back

Thank you for your response. ✨

“Music soothes the soul”

Music is one the the most therapeutic and healing natural medicines man has ever created. When you view and listen to this video think of  their lyrics as speaking to the relationship you have have with S-E-L-F. The Soul Enabled Life Force that is there guiding you on how to live life to become healthier and happier every day! This videos might provide the inspiration you need to star believing that you too have the natural ability to overcome any health obstacles life throws at you…..

PVR16/04 Health is your Wealth

Self Discovery Wisdom Podcast

Positive Vibrations Roundtable show with Sara Troy  and her guests Suma Nathan and Lynnis Woods-Mullins aired January 26th-February 1st

A-healthy-outside

How do you start on the road to health? You hear so many things that are contradictory about what to eat and what not to eat, which drugs to take what and not to take, how to exercise and how to think, so what is the real answer and how do you embark on a journey of self-health?

20150919_215211_resizedSuma Nathan of the “Wise Health show” has had over 50 years of holistic training and is a walking encyclopedia of holistic health. Suma is a Certified Registered Holistic Nutritionist, Certified Chinese Horologist, Holistic Health Practitioner helping people to live more purposeful, meaningful and productive lives through the professional alternative health care services she offers. As a Septuagenarian (78 years old) she lives a more active life than most twenty-one year old’s. You will find her out exercising, dancing and living life like she has never lived in her life before all because she practices what she preaches…

Catch her shows she did with co/host Bill Macquis Here and about Suma Here

 

11900008_10204894141214315_629009364937695552_nLynnis Woods-Mullins of “The Wellness Journey show” speaks to our health in mind, body and spirit where out attitude actions and thought process will dictate our health. Lynnis CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness.  At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is a holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.

With her magazine Wellness Woman 40 and Beyond (as seen  Here  )  she reaches women in embracing their health by knowing how.

Catch her shows Here and about Lynnis  Here

I am bringing them together to share with you, their wisdom so that your journey into health is an easy transition.

                              TUNE IN HERE FOR INSTANT LISTENING OF SHOW NOW

For mobile/tablets you can download free apps here:  http;//soundcloud.com/mobile

Tips here on Drinking Lemon Water

Suma’s Tips for detoxing tea.

An 8-ounce glass of really good water organic lemons sliced two teabags one of white tea and another exceptional to your choice also goji berry couple of teaspoons or 1 tablespoon of goji berry liquid a little club soda a little mineral water and you got the whole show going for the day.

More on Sara and her Positive Vibrations shows 

 Round-Table Shows

WH 16-03 True YOGA “Practicing With the Yoga Sutras for Happiness and Spiritual Fulfillment” with Jennie Lee pt2

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True Yoga

Wise Health with Suma Nathan and Bill Mackie and their guest Jennie Lee. Airing January 19 through January 25 2016

Start the new year off on the path to total wellness in your life… Join Suma Nathan and Bill Mackie in an interview with their very special guest Jennie Lee, the author of True YOGA and discover the art of “Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. This is part 2 of a 2 part series in which Jennie will be sharing insight oh how Yoga Therapy can help transform you to live a more purposeful, meaningful and productive life. Join us and learn invaluable insights into understanding your health and what your body is telling you it needs; so you can begin living a healthier, happier and more productive life today.  The most important thing in life to remember is that…

Miracles in life don’t just happen. You live life to make them happen!

TUNE IN HERE AND LISTEN TO THE SHOW

For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

About Jennie Lee

IMG_0165-1024x683I KNOW that it is! AND I have had my fair share of difficulties in life. That is why I write and coach using the ancient teachings of Yoga as the basis of all that I do, because they are what enabled me to find true happiness and live it every day.

Years ago my life was anything but joyful as I dealt with a rocky marriage, a colicky baby, and an impending move away from my career in Hollywood, friends, my horse and all things familiar. Depression was setting in and things weren’t looking good.

I was in a master’s program at the time studying Spiritual Psychology and practicing physical yoga for stress relief. That year, I wrote my thesis on ‘Joy Therapy’ – a plan of  action that I imagined would bring me back to happiness. It was pretty good, but I kept searching for more. I dove into the deeper teachings of Patanjali’s Yoga Sutras and there I found a treasure trove of directions for managing every stress life could possibly throw our way. The Yoga Sutras are the foundational text for ‘inner’ yoga practice.

For more information about Jennie and her book click here

Order your copy of  “True YOGA. Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment” online…

True YogaExcerpt from True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment  by Jennie Lee

“According to yoga philosophy, enduring happiness can only come when we stop identifying with the incessant thoughts and feelings of the personality self (small s). This “I, me, mine” perspective is called the ego and it is what we normally associate with and think of as who we are. The Sutras proclaim that all of our struggles in life are because we have forgotten the truth of our being and have strayed into a belief of separation and inadequacy. Suffering will continue until we realize that our real nature is not material but spiritual and that we cannot possibly be separated from joy and peace, because they exist within our consciousness rather than in the external world.

The Sutras begin by noting that we must learn to quiet the constant fluctuations of the individual ego mind in order to experience our true Self (capital S)… Then we experience life through the consciousness of our soul, the unique expression of the Divine within. In this state we function as our human selves but see from the perspective of the true Self within. Liberated from the limitations of ego consciousness, we manifest Divine Consciousness in joy and ease here and now.”

For book ordering info click here

Do you have any questions that you would like to ask Jennie?

If you have any questions about this show, please simply fill in and submit the form below and we will do our best to to answer your questions ASAP…

 

← Back

Thank you for your response. ✨

This weeks healing music message…

Suma and Bill both share a  passion for music. They both have also discovered the incredible healing and therapeutic power of music. Here’s this weeks inspirational music video for you to watch…

Your Show Hosts…

To learn more about Suma “The Snake Oil Woman” Nathan Click Here

To learn more about Bill “Smok’n DAWG” Mackie Click Here

WH 16-02 True YOGA “Practicing With the Yoga Sutras for Happiness and Spiritual Fulfillment” with Jennie Lee pt1

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WISE HEALTH PRESENTS
Wise Health

Aired January 12 through January 18th 2016

Start the new year off on the path to total wellness in your life… Join Suma Nathan and Bill Mackie in an interview with their very special guest Jennie Lee, the author of True YOGA and discover the art of “Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. This is part 1 of a 2 part series in which Jennie will be sharing her very inspirational story of how she discovered her passion for yoga and how yoga transformed her life forever!  The show is also packed with some very useful health and lifestyle tips will enable you to live a more purposeful, meaningful and productive life. Join us and learn invaluable insights into understanding your health and what your body is telling you it needs; so you can begin living a healthier, happier and more productive life today.  The most important thing in life to remember is that…

Miracles in life don’t just happen. You live life to make them happen!

TUNE IN HERE NOW AND LISTEN TO THE SHOW

For mobile/tablets  you can download free apps here:  http;//soundcloud.com/mobile

About Jennie Lee

IMG_0165-1024x683I KNOW that it is! AND I have had my fair share of difficulties in life. That is why I write and coach using the ancient teachings of Yoga as the basis of all that I do, because they are what enabled me to find true happiness and live it every day.

Years ago my life was anything but joyful as I dealt with a rocky marriage, a colicky baby, and an impending move away from my career in Hollywood, friends, my horse and all things familiar. Depression was setting in and things weren’t looking good.

I was in a master’s program at the time studying Spiritual Psychology and practicing physical yoga for stress relief. That year, I wrote my thesis on ‘Joy Therapy’ – a plan of  action that I imagined would bring me back to happiness. It was pretty good, but I kept searching for more. I dove into the deeper teachings of Patanjali’s Yoga Sutras and there I found a treasure trove of directions for managing every stress life could possibly throw our way. The Yoga Sutras are the foundational text for ‘inner’ yoga practice.

For more information about Jennie and her book click here

Order your copy of  “True YOGA. Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment” online…

True YogaExcerpt from True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment  by Jennie Lee

“According to yoga philosophy, enduring happiness can only come when we stop identifying with the incessant thoughts and feelings of the personality self (small s). This “I, me, mine” perspective is called the ego and it is what we normally associate with and think of as who we are. The Sutras proclaim that all of our struggles in life are because we have forgotten the truth of our being and have strayed into a belief of separation and inadequacy. Suffering will continue until we realize that our real nature is not material but spiritual and that we cannot possibly be separated from joy and peace, because they exist within our consciousness rather than in the external world.

The Sutras begin by noting that we must learn to quiet the constant fluctuations of the individual ego mind in order to experience our true Self (capital S)… Then we experience life through the consciousness of our soul, the unique expression of the Divine within. In this state we function as our human selves but see from the perspective of the true Self within. Liberated from the limitations of ego consciousness, we manifest Divine Consciousness in joy and ease here and now.”

Part 2 with Jennie  Part 2

For book ordering info click here

Do you have any questions that you would like to ask Jennie?

If you have any questions about this show, please simply fill in and submit the form below and we will do our best to answer your questions ASAP…

 

This weeks healing music message…

Suma and Bill both share a  passion for music. They both have also discovered the incredible healing and therapeutic power of music. Here’s this weeks inspirational music video for you to watch…

If you have any questions about this show, have a health topic you would like us to discuss, or have an inspirational story you would like to share with our listeners. Let us know by simply filling in and submitting the form below and we do our best to make it happen…

Your Show Hosts…

To learn more about Suma “The Snake Oil Woman” Nathan Click Here

To lear more about Bill “Smok’n DAWG” Mackie Click Here