Your Health is Your Choice past shows

YH22-51. Jeff Tomaszewski, Chief Life Transformer.

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Jeff Tomaszewski, on air from December 13th

Jeff is an expert at working with clients to reverse the aging process in only a few minutes a day. He understands that CEO’s do not have a lot of time to work out but that health is a key ingredient in success. Jeff specializes in working with men and women over 50 who have built their wealth, but have let their health suffer and want to live life without aches and pains and on their own terms without wasting hours in the gym. Jeff understands how to create a successful business and has done so at his company Max Strength Fitness.

At MaxStrength Fitness we help men and women over 50 reverse the aging process in only 20 minutes Twice a week without breaking a sweat. 

At MaxStrength Fitness we believe there is a better way to live. We understand what it feels like to worry about your health. We’ve created a powerful, no-sweat workout that helps you achieve your goals while still having time for everything you enjoy.

Most people think they don’t have time to fit in workouts that deliver results. At MaxStrength Fitness, our expertly guided workouts transform your life in only 20 minutes, twice a week without breaking a sweat so you can get back to your life. Our goal is to help you become the strongest YOU in all areas of your life.

Your strongest YOU is waiting.

https://soundcloud.com/plv-radio/yh22-51-jeff-tomaszewski-chief-life-transformer?si=036f73cd271148a2a1c412291fe86115&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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My Dad sat us all down on the couch, me and my 2 older brothers. And he told us what we were all afraid to hear.. I was 5, but I still knew in my gut what he was going to say. Mom’s gone. 

That was one of the hardest things I’ve ever had to go through in my life. I didn’t know it that day, but a seed was planted, a passion for me to do something to help people not suffer like my mom did from cancer. 

In high school I got super involved in sports and I saw our athletic trainer helping all of us athletes with our injuries so we could return to play. And that’s how I learned about athletic training and I saw how we can make the body strong. When my mom was struggling with cancer I saw her body weak and now I was seeing how we could make bodies strong and that passion that was planted in me when I was 5 started to come to life.  And I made it my life’s mission to help people just like you be healthier, stronger, and happier.  

I went into physical therapy, but it was frustrating because just as we were getting our patients better they were discharged due to insurance limitations. I had to breakthrough the insurance limitations, breakthrough people not getting the treatment they needed and deserved. And many other physical therapy practices were not teaching people how to strengthen their bodies for good. They’re only helping them get strong for that moment instead of helping them for the rest of their life when it counts the most. It was also during my years in physical therapy that I discovered a way that helped us get our patients results in a fraction of the time we would normally spend.

And so it was time for me to leave physical therapy to take that passion and everything I have learned and bring it to everyone and make it easy. I started teaching people to become healthy, prevent disease, improve how they feel, and reverse the aging process. 

So for the past 20+ years, I’ve spent countless hours and thousands of dollars mastering my craft and developing a protocol/way that has helped thousands of executive men and women over 50, just like you, reverse the aging process in only 20 minutes twice a week without breaking a sweat. 

Jeff is a graduate of the Goldman Sachs 10,000 Small Business Cohort 5 and has been an active member in the Entrepreneur Organization’s Accelerator program and served on the board.

Jeff Tomaszewski is a graduate of Case Western Reserve University (Case) with a Bachelor of Arts in Psychology with a minor in Sports Medicine and a master’s degree in Exercise Physiology. He is a certified Athletic Trainer through the National Athletic Trainers Association and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

He began his career as a clinical Athletic Trainer for Ohio Physical Therapy and Sports Medicine and served as the Medical Coordinator for the National Youth Sports Program at Case.

Jeff then left his career in physical therapy to pursue a master’s degree and become the Assistant Athletic Trainer/Professor at Case in 2000. Shortly after obtaining his master’s degree he formed MaxStrength Fitness in May of 2007 in Westlake, Ohio, which has grown into Cleveland’s premier personal training facility. A second facility was opened in May of 2017 in Willoughby, Ohio and the MaxStrength Fitness Franchise was launched in 2022 to help fulfill his life’s mission of helping as many people as possible live a high quality of life into their golden years.

He is a student of marketing, world-class customer service and providing the most efficient, effective, and safe mode of exercise.

Along the way Jeff has also obtained Professional Status as a Natural Drug-Free Bodybuilder solely using the methods and systems implemented at MaxStrength Fitness and he continues to use these systems to help countless clients achieve their health and fitness goals.

In 2021, Jeff established The JLT Fund, to honor his late wife, Jodi. The JLT Fund seeks to endow women who possess the drive, passion, and altruistic spirit of its namesake by giving them access to financial resources to pursue the powerful tool of a law degree.

Jeff has three beautiful daughters Emma, Chloe, and Paige. When he is not busy transforming his client’s lives through health and fitness Jeff enjoys spending time with his family splashing in the pool, taking walks and bike rides or any other adventure they can dream up. He also loves golf, skiing, and many other outdoor sports! Not to mention, rooting on the Browns, Cavs, and Guardians.

Because I believe that everyone deserves to be healthy, fit and strong without wasting hours in the gym.

www.maxstrengthfitness.com

www.maxstrengthfitnessfranchise.com

facebook.com/maxstrengthfit

FIND MORE SHOWS OF ILLUMINATION HERE

Self Discovery Media.  Orchard of Wisdom Feedspot. Choose Positive Living. Hub of Discovery linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

YH22-50. Deborah Myers, Acupressure & Jin Shin Jyutsu

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Deborah Myers, on air from December 6th

After a car accident in 1993 that left her with a back injury and chronic pain, Deborah finally found relief through acupressure and Jin Shin Jyutsu. This led her on a personal quest to find out more about these ancient healing techniques. Her mission is to share the information and techniques with others.

She graduated as a certified acupressurist from the Acupressure Institute in Berkeley, California. She then pursued training under well-respected Jin Shin Jyutsu masters, committing to share what she had learned with others.

Deborah founded Health at Your Fingertips in 1995 to use her knowledge of mind and body to help people find relief from pain, reduce stress, and embody well-being. Today, this successful endeavor is Deborah Myers Wellness—the go-to resource for energy balancing.

She’s built on her degrees in sociology and psychology with an understanding of whole-person wellness. She is on a mission to reach people with the simple fact that each of us can energetically harmonize and balance ourselves daily. We just need to learn an easy technique that we will get around to doing – because the benefits are noticeable!

https://soundcloud.com/plv-radio/yh22-50-deborah-myers-acupressure-jin-shin-jyutsu?si=119bc3d6a42d43748335e975cd3cf53b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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When there is balance and harmony, the body is brought back to its full potential. New body habits, new body memory can be created by changing the body’s old patterns. Your body is a true miracle, and changes can occur if you give it a chance to know peace, harmony, and balance. When mind, body, and spirit are in balance, you can recognize your body’s wisdom, interpret the messages, and restore harmony.

Acupressure & Jin Shin Jyutsu can be used to maintain daily balance, address chronic health projects, and deal with the shock of trauma (physical, mental, or emotional).  In addition, these modalities can also help prevent colds and flu from taking hold, strengthen the immune system, and harmonize hormonal imbalances. You can learn how to let go of stress and not take it on!

Receiving acupressure and Jin Shin Jyutsu is a non-intrusive, gentle way to bring balance and healing into your life. They also offer a way to empower oneself. You can “work” on yourself through acupressure methods by using energy balance points and flows that help relieve bothersome symptoms and maintain daily balancing.

A certified acupressurist and Jin Shin Jyutsu practitioner, Deborah helps people get and stay healthy. Since 1995 she has worked with clients utilizing light, gentle touch to reduce stress, relieve pain, and bring balance to body, mind, and spirit. Her sessions are available virtually and in person. She founded Deborah Myers Wellness to treat, educate, inspire, and empower people of all ages to achieve balance and integrated health. Through coaching, workshops, workplace wellness programs, the Productive Mindfulness School Program, and her Easy Self-Help Acupressure animated video and books, Deborah has helped thousands of people take charge of their own health.

My gift – attend my 90-minute self-help acupressure workshop! 

    The Ultimate Holiday Survival Bootcamp

Gift Description 

In this Easy Self-Help Acupressure Workshop, you will learn how to boost your immune system, get and stay healthy, and be productive. You’ll discover how to be centered and grounded – even during holiday events! Uncover a whole new way of being in balance, gratitude, and joy. Acupressure is using your fingers to move and balance your body’s energy so you can do all you want to do and be who you want to be – physically, mentally, and emotionally. Magic and change can happen, and it’s all at your fingertips! Let go of all your challenges and step into holiday fun.

Landing page link 

GIFTS REGISTRATION HERE

AMAZOM

deborahmyerswellness.com

deborah@deborahmyerswellness.com

https://www.linkedin.com/in/deborahmyerswellness

https://www.facebook.com/DeborahMyersWellness

https://www.facebook.com/deborah.myers.7982

FIND MORE SHOWS OF ILLUMINATION HERE

Self Discovery Media.  Orchard of Wisdom Feedspot. Choose Positive Living. Hub of Discovery linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

YH22-49. Victor Sagalovsky & LITEWATER SCIENTIFIC.

Self Discovery Wisdom Podcast

Your Health is Your Choice Sara Troy with her guest Victor Sagalovsky, on air from November 29th

CO-FOUNDER AND CEO, LITEWATER SCIENTIFIC

Victor Sagalovsky is the cofounder of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

We discuss…..

What is Deuterium?

Where does deuterium come from?

What is Deuterium Depleted Water (DDW)?

Why is it called the Fountain of Youth?

How does Deuterium affect our cellular/ mitochondrial energy?

What is the importance of deuterium depletion?

Can you get your deuterium levels tested?

What are your top three intrinsic essentials for optimized health?

https://soundcloud.com/plv-radio/yh22-49-victor-sagalovsky-litewater-scientific?si=9dcb63fd207145b7a86ab30c44ece04f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.

 victor@litewaterscientific.com

Phone: (833) 548-3928

http://www.drinklitewater.com

https://www.linkedin.com/in/viclove

https://www.instagram.com/drinklitewater

https://www.youtube.com/channel/UCT

FIND MORE SHOWS OF ILLUMINATION HERE

Self Discovery Media.  Orchard of Wisdom Feedspot. Choose Positive Living. Hub of Discovery linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

YH22-44. Susan Kewin Menopause’s Lack of Sleep

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Susan Kewin, on air from October 25th

As women, we experience various life stages. From puberty through womanhood, our bodies develop and evolve. We become mothers, focus on our careers, or juggle both.

With age, hormonal fluctuations occur during perimenopause, which causes menstrual changes such as shorter, longer, or irregular cycles. Likewise, 12 consecutive months without a period, marks menopause. Hormonal profiles plus physiology of younger and maturing women differ. We want women to transition comfortably and as symptom-free as possible at any stage of menopause.

https://soundcloud.com/plv-radio/yh22-44-susan-kewan-menapauses-lack-of-sleep?si=7f4434545d7947da9f1e8fd8922d92f1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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I am 64 years old. I have 4 living children and 4 wonderful grandchildren. For the past 10 years my husband and I have been very active in serving the homeless community our city. Giving back has always been a passion for me. I was  taught growing up to leave where ever I was a bit better than I found it. I want to leave this world a bit better than I am finding it.  That includes helping women live their midlife experience better than they are living it.

https://www.facebook.com/susan.kewin.5

https://www.facebook.com/Zzzombiacs group

https://www.instagram.com/susan_the_sleep_girl_

email:Freedomhealthandwealth

GOING THROUGH MENOPAUSE? SING ALONG

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

YH22-43. Escape the Meatrix with Stuart Waldner

Self Discovery Wisdom Podcast

Do you know you’re inside the Meatrix? Stuart Waldner is offering you the red pill. Are you ready to take it? 

Though Stuart didn’t set out to be an environmental food activist, after transitioning to a plant-based lifestyle in 2008 and feeling better physically, he set out to uncover the statistical connections between our dietary choices and the worldwide crises we’re facing. His new eye-opening book, Escape the Meatrix, is a wake-up call for those willing to face the facts. “My book isn’t for Vegans. It’s for folks trapped in the Meatrix,” says Stuart.

https://soundcloud.com/plv-radio/yh22-43-escape-the-meatrix-with-stuart-waldner?si=683f3e29f59f487a96a15c1154fc3f5e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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  • What is meant by “escaping the Meatrix”? 
  • A plant-based person saves the life of one animal everyday 
  • The environmental impact and effects of the meat-eating industry on the planet 
  • Eating meat is not sustainable — the Earth’s resources are not infinite 
  • Indoctrination and why we don’t question eating meat
  • Why are we taught to care for certain animals but not others? Speciesism – some animals are pets, others are food 
  • The cozy relationship between the Meatrix and the US government: “I don’t like to get into politics too much, but food is political.” 
  • Meat industry spent 200 million just lobbying against climate change legislation 
  • Marketing meat – ever consider how some of the most effective marketing campaigns revolve around the consumption of meat and animal products? Beef. It’s What’s for Dinner; Pork. The Other White Meat; The Incredible Edible Egg; Got Milk? 
  • The shift from local farms to big conglomerates 
  • In researching the book, he discovered that the top 9 of 11 causes of deaths in the US could be reduced by a plant-based lifestyle  
  • The impact of meat on lung function – the same as chronic smoking
  • Alzheimer’s – the connection between animal-based foods and blood supply to our brains 
  • Busting meat myths: Evolution – we evolved to eat meat, didn’t we?

Stuart Waldner is an activist and an author who invites readers to take the red pill as they Escape the Meatrix, the title of his debut non-fiction book, written after he transitioned to a plant-based diet in 2008. As his health improved, he felt better, and the more he learned about the statistical connections between our dietary choices and the worldwide climate crises we face, the more he felt an urgency to tell other people —for our health and for the planet.? 

Waldner spent nearly two decades exploring Earth’s greatest wonders and connecting with sacred sites around the globe. When he’s not advocating for the health of people and the planet, he spends time playing with his dogs, cooking plant-based foods, running, and restoring his 128-year-old Victorian home. 

AMAZON


https://stuartwaldner.com

 https://www.instagram.com/stuartwaldner
https://www.facebook.com/stuartwaldner

FIND MORE SHOWS OF ILLUMINATION HERE

Self Discovery Media.  Orchard of Wisdom Choose Positive Living. Hub of Discovery Feedspot. linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.