YH23-15. Dr. Greg Pursley, “Think and Lose Weight”


Your Health is Your Choice with Sara Troy and her guest Dr Greg Parsley, on air from April 11th

Dr. Pursley, aka Dr. G, is a catalyst for personal growth. He is on a mission to transform the lives of 1 million people! He shows people how to reach and exceed their goals quickly, all by harnessing the power of their Belief Systems. He’s the creator of Dr G’s Personal Growth Program, author of Fix Your BS, and owner of PC Medical Centers, an integrated regenerative medical clinic. Dr G has helped motivate people to identify their IDEAL belief system so that they can take simple, time saving-steps to build the life they want.

Help my group or organization learn how to “Think and Lose Weight”

Weight loss is a topic that has been misunderstood for decades. Products and services have been created and sold resulting in a multi-billion dollar per year industry. The marketing for this industry sells individuals on the idea of quick results with promises of “Lose 30 pounds in 30 days” or “Get a six-pack with these quick and easy steps.” These results are achievable, they say, if you buy their product or service.

There is no need to buy anything and you don’t need a guru or a system. Over the past 13 years I have helped people get out of pain and lose weight. I’ve heard all of the excuses and “reasons” why someone hasn’t reached their goal. I can sum up weight loss in one sentence: if you want to change your weight, change your habits.

5 Steps to Fix Your BS

Feel like life is passing you by? One day blends into the next and before you know it, another year has gone by. It’s time to take action. Here are five simple steps that will help you improve and achieve more than you ever thought possible.

  • Step 1
    Identify the 5 pillars and what each one means in your life. Learn how each pillar affects your life/happiness (outcome to what people are wanting)
  • Step 2
    Examine each pillar and assess what your life looks like today in each of these areas. What’s going well and what could use your attention? What areas do you hope to grow the most in?
  • Step 3
    Digging Deeper. Now it’s time to look more closely at each pillar and be more intentional and specific at identifying the root causes of why these things aren’t unfolding as you’d hoped. Once we identify the problems, it’ll be easier to identify the solutions and create a path forward.
  • Step 4
    Taking Stock of the Now – What would be your ideal feeling in each of these areas? What do your short and long-term goals look like? What behaviors, beliefs or attitudes are you engaging in that are moving you away from these goals? In this step, we take a moment to find out where you are starting from today.
  • Step 5
    Chart Your Course – It’s time to start the path to having the life of your dreams. In order to do that, you need to have a plan. In this step, we look more closely at each area you want to grow in and create a specific action plan on how to do exactly that




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About Dr. Greg Pursley

Helping you envision and create the life and body you desire!

I got married in 2004. A little over a year later my wife and I welcomed our daughter. 5 months after that I graduated as a Chiropractor and 7 months after that we moved 2 hours south to start a business. In May of 2008, after 1.5 years in business, our son was born with dwarfism, which is very rare. This was unexpected and we were left with more questions than answers. Some of the complications of being born with dwarfism affected his health.

Over the next 12 months he spent a total of 6 months in a hospital 2 hours away from our new home. We were stressed in every aspect of life including mental, physical, emotional, chemical, and financial. My focus shifted from running a business, making money, and supporting a family to keep my son alive and my family together. Exercise, eating properly, and my health in general weren’t things I was concerned about. As a result, my health declined and my weight went up, and up, and up. I noticed changes in my health like a slight wheeze upon any physical exertion, I was coughing more, I had less energy, and it was harder to go to sleep and stay asleep.

I didn’t recognize or even like myself when looking in the mirror. I felt as if I had no choice but to focus on my son and family. The problem is, if I was not taking care of myself I would not be able to take care of my family. One day I recognized this was not heading in a direction I wanted and if it continued I would end up being in a place I did not want to be. At that moment I decided to make a change, but how? What should I do? Where should I start? This is when “Think and Lose Weight” was created. I took everything I knew and had learned in practice and applied it in this program.



https://fixyourbs.com

www.facebook.com/fixyourbs

www.instagram.com/fixyourbs

https://twitter.com/Fixyourbs

https://fixyourbs.com/podcast

www.fixyourbs.com/quiz

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YH23-10. Muneeza Ahmed, The Muneeza Method®


Your Health is Your Choice with Sara Troy and her guest Muneeza Ahmed, on air from March 7th

My name is Muneeza Ahmed and I am the Intuitive Medicine Woman®. 

And I believe that no matter where you are with your symptoms, what you are up against in life, no matter what your doctor has told you, you CAN heal. I help women 18 – 80 years old reverse chronic illness and autoimmune symptoms with medical intuition, food and supplements. For the past 15 years, I have helped over 9000 people, , just like the women in your audience reverse chronic and autoimmune symptoms.   Most of them came to me dealing with debilitating symptoms, not having a clear plan from their doctor, and floundering to figure it out. And after using the principles I teach, they then had a plan to get better, they were no longer floundering, they had solid footing and they felt better than they had in years. 


https://soundcloud.com/plv-radio/yh23-10-muneeza-ahmed-the-muneeza-method?si=daae06015be8439fbc4707be49dbdc7b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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I ALSO NOTICED THAT PEOPLE WOULD ASK ME FOR ADVICE ON THEIR HEALTH PROBLEMS.

THEN THEY’D CALL ME BACK TELLING ME HOW MUCH BETTER THEY FELT AFTER TRYING WHAT I SUGGESTED.

Despite all this, I chose to study accounting and finance. It wasn’t until I moved to the US and became severely fatigued, with weight gain, hair loss, thyroid suppression (never found clinically), severe allergies, severe rashes, acne, and severe asthma, that I was forced to look at my own health seriously. To heal myself, I ended up going to nutrition and coaching school, studying emotional wellness and so much more.

I healed my body on so many levels but then ran into another health issue: severe eczema all from my forehead, neck, shoulders, arms, elbows and upper torso. After spending 2 years unsuccessfully trying to heal, Anthony William’s name landed in my lap. I called him, and he helped me heal issues I couldn’t figure out on my own. Anthony helped me understand that I have the powerful gift of medical intuition and this helped propel me further in my work.

Through working with Anthony as a client for 7 years, deeply studying the Medical Medium® Protocols, and applying them to my whole family, I became the first practitioner he endorsed. I continued to educate myself and develop my intuition and healing abilities and realized that the physical human form is actually less important than the energetic human body… the aura or light body, where we first existed before we came into form.

During this time, I also taught hypnobirthing to over 500 couples over 9 years and coached women to feel empowered navigating the health system through pre-pregnancy, to pregnancy, birth and beyond. A big part of this was helping my clients feel confident in using their intuition to keep themselves and their baby/ies healthy.

Throughout these years, I was also blessed to become a mom, and I now have the honor of raising my 3 beautiful girls. I’m proud to say my girls embrace eating healing foods, and I love helping other moms learn how to do this in my community and live Flourish Program.

Now, with over 14 years of experience supporting 9,000+ people around the world to heal, my focus is on working with women to heal themselves and their families. I use my own method – The Muneeza Method® – to help my clients tap into their intuition and body wisdom and find their path to healing

www.MuneezaAhmed.com

Facebook @Health.With.Muneeza
Instagram @muneeza_medical_intuitive 

Linked-In

Youtube

JOIN THE INTUITIVE HEALING COMMUNITY 

Muneeza’s Favorites!

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YH23-9. Brad Williams, Over 40 Fitness Hacks. 


Your Health is Your Choice with Sara Troy and her guest Brad Williams, on air from February 28th

My WHY?

Personal Trainer for 13 years helping the over 40 crowd stay fit.  Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general.  My mission is to better serve those who are over 40.  I have several different Hacks that help with this.


https://soundcloud.com/plv-radio/yh23-9-brad-williams-over-40-fitness-hacks?si=95c605f8d9824c21a3282947204d5767&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.

Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.

Brad Williams

projectb36@gmail.com

Over 40 Fitness Hacks Podcast

www.Over40FitnessHacks.com

Twitter: @Over40FitHacks

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YH23-07. Dr Ruchi Mishra Sharma. Rapid Transformational Therapy.


Your Health is Your Choice with Sara Troy, and her guest Dr Ruchi Mishra Sharma, on air from February 14th

Think of Rapid Transformational Therapy as  the shovel to dust off the true diamond that you really are , which is  lying beneath heaps and piles of  limiting beliefs, shoulds, should nots, not good enoughs, overthinking, self doubt, procrastination, underplaying yourself. 

-What is it that leads to overthinking, procrastination, self doubt, followed by strategies to combat it.

-You   were all born to let your inner light shine bright, please don’t dim it to make others around you feel comfortable.

-Our subconscious governs 95 % of our daily lives.

-Procrastination is the outward result of fear of failure and fear of judgement.

-The mind learns by repetition.

-The mind cannot hold conflicting beliefs.

-The mind respond to pictures and words you install.

-The quality of your inner dialogues determines the quality of your life.

-Inner child healing is a very important aspect of achieving and living at our best potential. Almost all subconscious self limiting beliefs take root during our very early years on earth.


https://soundcloud.com/plv-radio/yh23-07-dr-ruchi-mishra-sharma-rapid-transformational-therapy?si=0c2fdbd4a1b54ebaa067648242248b49&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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I trained as a medical doctor, specialising further become an eye specialist.

I have been working in the National Health Services UK since 2013.

I was pretty burnt out working full time. Becoming a new mum and COVID lockdowns came in all together in 2021. I ended up in a really dark place. I had to get myself out of there.  This gave me time for introspection, go deeper to look for what is it that I am truly called for. My desperate search led me to Marisa Peer via Mind valley quests ( online learning platform ). 

Rapid Transformational therapy transformed my life and I listened to my inner calling  to train in rapid transformational therapy. This was August 2021, when my son was 4 months old. I did the virtual online training and then the live training. As RTT transformed my life and I offer RTT sessions  to help others find the true diamond with unlimited talent and possibilities that they really are by helping them get rid of the limiting beliefs and be the true authentic self there are meant to be

SKY IS NOT THE LIMIT, BUT YOUR BELIEF SYSTEM IS……

I still love working as a medical doctor, I have found more balance in my life. I work two days a week in the hospital setting and rest of the week I am providing life transforming RTT sessions and working on my own personal growth, development and of course being the best mum that I can be to my toddler son…..

1) ‘Reverse  gap’is an exercise I learned while doing the ‘Be extraordinary quest’ on Mindvalley  learning platform by Vishen Lakhiani 

2)I learned the practice of ‘the magic I witnessed today ‘ from the Mindvalley quest – Your sixth sense, your super power by Sonia Choquette.

 3) The definition of ‘hell’ I have mentioned is by Tim Han, which I learned while doing the Life Mastery Achievers (LMA) course 

-The following is a inner child healing and meditation recording I have made as a give away for all the audience of the podcast.

Inner child healing.mp3

  ruchimishra5585@gmail.com

https://linktr.ee/drruchimishrasharmachyp

BOOK HERE FOR AN APPOITMENT


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YH23-06. David Hernandez, My Body by Purpose.


Your Health is Your Choice with Sara Troy and her guest Steven Logreira, on air from February 7th

After losing my childhood best friend (Eric) to obesity at the age of 21. I made a commitment, that I wanted to help people avoid them going through what my best friend went through. So, I began to reflect on the issues that kept my friend stuck in his unhealthy lifestyle. One issue that I believe is missing in the conversation of health is people’s relationships with food which is the leading cause of overeating. Emotional/stress eating is something that affects between 83-88% of Americans, and that number increases each year. A recent article released by CNBC revealed that 11 million people die each year due to non-communicable diseases caused by poor eating habits. For the past 15 years, I have been learning, perfecting, and implementing my strategies to create a practical system that helps men and women put an end to emotional/stress eating for good.

https://soundcloud.com/plv-radio/yh23-06-david-hernandez-my-body-by-purpose?si=c8de6fe18e5049be9925cabfdb2bf33a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You’re Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free!
He believes in one core component in everything he teaches… providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life.
When David lost his childhood best friend to obesity at the age of 21, he began to understand the struggle that can come from living an unhealthy lifestyle. As he watched his friend struggle with his weight through the years, he began to see how much he was suffering, his death devastated David. He decided right then and there, that no one he loved or cared about was ever going to die of obesity again if he could help it!
He now shares the tools he has learned from his 15+ years of experience in the health and fitness industry, to help his students overcome stress eating, release weight, and change their lives forever… mind, body, and spirit.


Expert Speaker Mentor
S P E A K E R | M E N T O R | F R E E D O M E X P E R T
Keynote Speaking
Lifestyle Health and Wellness
Psychology of Food
Sustainable Weight Loss
Food Freedom
Emotional Eating
Behavioral Patterns
E X P E R T I S E

www.davidhernandez.co

david@davidhernandez.co

Listen, You’re Not Defeated PODCAST

facebook.com/davekhernandez

instagram.com/davekhernandez

youtube.com/@davekhernandez

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