YH21-40 Irina Lotvin. Whole Plant Based Gut Nutrition

October 4, 2021April 5, 2022Self Discovery Wisdom Podcast

Your Health is your Choice with Sara Troy and her guest Irina Lotvin, on air from September 7th

I am over 50 holistic health coach trained in classical Chinese medicine ..

I help start-up business owners, women, over 40.. get out of overwhelming, reduce stress increase energy and lose weight ..as a certified Holistic Health practitioner trained in classical Chinese medicine with a prior corporate background, I take my clients on healing journeys without the diets or pills.

An an x corporate I can relate and today I use both Eastern and Western Medicine approach with my unique background and experience to not only evaluate your gut health and up the energy, but be your compassionate accountability partner and help you re-wire your thought processes to develop healthy habits that you will stick for life.

https://soundcloud.com/plv-radio/yh21-40-irina-lotvin-whole-plant-based-gut-nutrition?si=4ac77b1a63184a2ea2ac860cb7e92134

We are on 4 sites and 14 audio and 2 video platforms as seen here.

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Self Discovery Media. Self Discovery Community Hub of Discovery Choose Positive Living

I work with women to correct hormone imbalances so they can get back to a full life filled with energy and health and lose the bloat!

I help clients with :

?• Increase energy

?• Lose those last 10 pounds

?• Develop healthy habits for life

Have questions? Reach out and ask me questions -my link to my calendar in the bio join in the private Facebook group

Lose your last 10 lb

I offer on line private and group health and wellness coaching designed specifically for busy females executives and woman entrepreneurs who want to:

– Balance their work and health environments

– Create healthy habits

– Increase productivity

– Build a healthy body and mind

– Lower stress levels at work

– Build high performing teams

My coaching programs and courses include:

? 14 day private or group detoxification reboot your body program

? Private 12 month coaching

? Three to five day private facebook group workshops

? Two-hour master class

All coaching programs are offered on line or in person

For a consult reach out for a free 20 min consult

My other underneath of this is the mission to heal out Mother Earth as it is getting obused and depleted .. and support our bio agriculture and create the healthy microbiome not only in our own bodied but in our soil .. so we can leave this planet ? for our children and theirs children for generations to come .??

Here is my Free gift included here in this link bellow

… My https://acudoc.groovepages.com/seventips

coachyou89@gmail.com

https://m.facebook.com/groups

https://www.linkedin.com/in/irina-lotvin-

https://instagram.com/health_coach_irina

https://www.youtube.com/channel

https://podcasts.apple.transform-your-health-with-health-coach-irina-lotvin

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YH21-34 Russ Yeager. Look Great Naked +

August 23, 2021August 29, 2025Sara Troy

Your Health is Your Choice with Sara Troy and her guest Russ Yeager, on air from August 24th

After growing up wearing the “husky pants” and winning an International Physique Transformation Contest at 27 years old, today Russ Yeager is one of the top Body and Business Coaches in the world.

Russ is an expert at helping men and women create a life they love in all areas by first getting the body, health, and abundant energy they desire without starving themselves, doing fad diets, or having their lives revolve around working out.

Russ owns two private personal training studios in Atlanta, GA, is the author of “Live Longer, Feel Better, and Look Great Naked”, has spoken on Grant Cardone’s 10X GrowthCon stage, and appeared in numerous fitness publications. He and his team also do personal training through Zoom.

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Russ runs three businesses, has 3 young children, speaks all over the world, yet still is able to keep visible “abs” 365 days a year while still eating foods like pizza and ice cream and helps his clients do the same.

Russ has helped tens of thousands of people transform their bodies and life and his mission is to help 10 Million!

GET YOUR FREE E-BOOK “Live Longer, Feel Better, and Look Great Naked!”Have you ever wondered what it really takes to look and feel 10 years younger than your actual age? To have abundant energy so you can enjoy life to the max? And to feel proud and confident instead of embarrassed during those intimate times with your special someone?
In “Live Longer, Feel Better, and Look Great Naked!” Physique Transformation Expert, Russ Yeager, shares his top secrets to having the body, health, and energy you want and deserve.
Russ wasn’t always fit and healthy though. Discovering how to have a lean, fit, healthy physique, abundant energy, and still have a real-life became an obsession for Russ! After 22 years of research, trial and error, and real-life experience, Russ has finally found what he feels is the “secret formula” to having the body, health, and energy we all want, and now he’s sharing his secrets with the world!

AMAZON

Russ Yeager

russyeager.com

https://fitnesstogether.com/northatlanta

teamruss@russyeager.com

https://www.facebook.com/Russyeagercoaching

https://www.linkedin.com/in/russyeager

https://www.instagram.com/russ_yeager

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YH21-25 Dr. Salvatore J. Giorgianni, Jr. MEN’S HEALTH.

June 21, 2021June 21, 2021Sara Troy

Your Health is Your Choice with Sara Troy and her guest Dr. Salvatore J. Giorgianni, Jr., on air from June 22nd

MEN’S HEALTH EXPERT: Dr. Salvatore J. Giorgianni, Jr., PharmD. is Senior Science Adviser to the Men’s Health Network and a Past-Chair/Chair-Emeritus of the American Public Health Association and former Alumni Association Board Member of Columbia University School of Public Health.

June is Men’s Health Month, a time to encourage boys and men to take charge of their overall health by making healthier lifestyle and wellness choices. This year, as the country is slowly beginning to recover from the COVID-19 pandemic, it is crucial that men keep up a healthy regime by getting regular checkups and ensuring that their healthcare choices account for the risks associated with their age, ethnicity, family history, and lifestyle.

https://soundcloud.com/plv-radio/yh21-25-dr-salvatore-j-giorgianni-jr-mens-health

We are on 12 audio and 2 video platforms as seen here.

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According to the Centers for Disease Control and Prevention (CDC), in the United States, men on average die five years earlier than women and at higher rates from three leading causes of death—heart disease, cancer, and unintentional injuries. Additionally, nearly15 percent of men aged 18 and over are in fair or poor health.

This year, in support of Men’s Health Month, the HHS Office of Minority Health (OMH) will focus on promoting the Six Plays for Men’s Health to remind men and boys that they can improve their health by seeking medical advice and taking other important steps, such as making healthy food choices, staying active, quitting smoking, getting regular checkups, taking care of their mental health, and being #VaccineReady—which includes getting the COVID-19 vaccine. Anyone can text their zip code to 438829 to get vaccination locations near them. For vaccine information in Spanish, text your zip code to 822862.

Visit our Men’s Health Month webpage, available in English and Spanish, to learn more about the Six Plays for Men’s Health, and access shareable graphics and social media messaging as well as other men’s health-related resources.

Spanning a 40+ year career as a practicing clinical pharmacist, he is an advocate for better health services and resources to enhance the health of boys and men. He has held faculty appointments at both Columbia University and Belmont University and has authored over seventy peer-reviewed and general media articles in healthcare and health policy.

Some hospitals mark first time being Covid-free…
How Covid shock has radicalized Generation Z…
Most employers shy away from mandating vaccines…

Men’s Health Network (MHN) is a national non-profit organization whose mission is to reach men, boys, and their families where they live, work, play, and pray with health awareness and disease prevention messages and tools, screening programs, educational materials, advocacy opportunities, and patient navigation.

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YH21-21 Megan Edge, The Whole Medicine Conversation

May 24, 2021May 12, 2022Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Megan Edge, on air from May 31st

Building Bridges between Modern Medicine and Alternative Healing.

Building Bridges is about learning holistic approaches to health and wellbeing by acknowledging the value and shortcomings of both Mainstream Medicine and Alternative Healing. Building bridges between both approaches and disciplines creates a healthier, more effective system of medicine and healing.

This conversation is designed to empower you as you navigate our current, mainstream medical system, offering easy and enlightened solutions to common experiences to enable you to be seen and have your voice heard, so your health needs can be better met. We’ll discuss the phenomenon of The White Coat Syndrome, challenge your beliefs about the cause and purpose of illness and disease through an understanding of your body’s language and learn how your health is more than simply your physical hygiene, it’s fundamentally about your emotional well-being.

Master Healer Megan Edge will share her knowledge and teaching of Alternative and Wholistic Medicine along with her experience of mainstream medicine as a patient of 17 surgeries. She will share some of her techniques and tools for calming anxiety, having your voice heard, and healing effects after medical treatments.

https://soundcloud.com/plv-radio/yh21-21-megan-edge-the-medican-conversation

We are on 5 sites and 16 audios and 2 video platforms as seen here.

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Emily Harrison-Edge is an aspiring young artist who’s been practicing her craft for many years. She is creative, dedicated, and very passionate about her work. She hopes to eventually have a career in the animation industry and is also proficient in acrylic painting, traditional illustration, and digital illustrations and painting. Emily is available to do commission work. Please contact her directly to discuss your project and for a quote. TIKTOK TUMBLER INSTAGRAM

**CLICK HERE FOR MEGAN’S OTHERS SHOWS WITH SARA**

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YH21-17 Barby Ingle going From Wheels to Heals

April 26, 2021April 26, 2021Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Baby Ingle, on air from April 27th

My why is going From Wheels to Heals. I have a rare disease and chronic pain story of Hope, Help and Understanding. I am an Amazon bestselling author, reality television personality, and president of International Pain Foundation (iPain) sharing my powerful story about life-changing events that forced life reflection, purpose, and my journey from wheels to heals.

https://soundcloud.com/plv-radio/yh21-17-barby-ingle-going-from-wheels-to-heals

Barby Ingle is a best-selling author (9 published books), reality personality, and lives with multiple rare and chronic diseases; reflex sympathetic dystrophy (RSD), migralepsy, PALB2-var, endometriosis and other pain disorders. Barby is a chronic pain educator, patient advocate, and president of the International Pain Foundation. Her blog, reality shows and media appearances are used as a platform to help her become an e-Patient advocate, and she presents at healthcare conferences, speaking publicly, sharing her story, educating and advocating for patients across the globe. She has received more than 20 accommodations over the years for her advocacy work in the health, rare, and pain communities.