Your Health is Your Choice past shows

YH 20-03 Flat Gut After 50 with Doug Setter.

Self Discovery Wisdom Podcast

Sara Troy interviews Doug Setter on Your health is your choice, on air from January 14th

Flat Gut After 50 is for people passed the middle age.  Unlike people in their 20’s or early 30’s we:

  1. Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way. 
  2. Most of our bodies have been injured, strained, neglected or over-worked. 
  3. Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm.
  4. Do not have lots of free time.
  5. Are tired of being told to do more cardio and eat less.

JOIN SARA AND DOUG HERE TO KNOW HOW TO STAY STRONG WHILE AGING.

https://soundcloud.com/plv-radio/yh-20-03-flat-gut-after-50-with-doug-setter

VIDEO

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What Flat Gut After 50 does teach are the five pillars of a strong flat midsection:

  1. Posture.  Whether it is a chair, a ladder, a bridge or the human body, a properly aligned structure will stand strong.  Mountains of sit ups can actually warp a posture.
  2. Breathing.  This is a no-brainer.  But, the average person uses only a fraction of their lung capacity. Stale air does not get out and fresh oxygen does not get in. Power breathing will increase person’s power, stamina and even resistance to the cold.  I have used it prior to Polar Bear Swimming and found a profound difference.
  3. Exercise sequence.  The right technique and sequence will save time, minimize injuries and produce faster results than machines or hit and miss methods.
  4. Diet. Yes, the four-letter word is meant for energy and health, not weight-loss.  Metabolism and Anabolism is the key.
  5. Mental programming.  We need to reprogram our habits so that we can exercise, eat and rest on auto-pilot.

BOOK DUE OUT FEBRUARY

http://www.2ndwindbodyscience.com

 2nd Book; Reduce Your Alcohol Craving Alcohol craving is not about weak wills and immoral behavior.  While there are traumatic experiences and underlying psychological problems that lead to addictions, much of alcohol craving is PHYSICAL.  Even AA founder, William Wilson advocated the nutrition side of recovery. (But, was ignored by the group-therapy groups and counselors.)
Based on the research of Dr. Joan Mathews-Larson, there are six basic alcohol bio-chemistries:

  • Normal drinker, non-alcoholic
  • Alcohol-intolerant, non-alcoholic 
  • Hypoglycemic non-alcoholic
  • THIQ/ADH alcoholic
  • Allergic alcoholic
  • Linoleic (Omega 6) acid deficiency alcoholic 

There are also factors like environment, light/darkness, anorexia, candida yeast, thyroid and vitamin deficiency.

FIND DOUG’S SHOW ON BULLY BUSTING HERE

http://www.2ndwindbodyscience.com

facebook.com/dougthetrainer

www.facebook.com/2ndWindBodyScience

instagram.com/doug_setter

FIND MORE OF OUR SHOWS HERE

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YH19-30 Tapping with Suzanne Gundersen, Holistic Stress Relief Mentor

Self Discovery Wisdom Podcast

“Your Health is your choice” with Sara Troy and her guest Suzanne Gundersen, on-air from July 23rd

Get Empowered with Energy Tapping Managing stress with more ease & flow personal transformation, the time is now, for now, is where the answers are.

Her Transformation Mentoring and “30 Days to Relieve Anxiety & Quit Overthinking” programs have helped hundreds of women #getshifting to more calm, clarity, and choice.  Suzanne takes online private clients from around the world, she speaks nationally “Get Empowered with Energy Tapping”, teaches workshops and hosts monthly women’s transformation retreats.   


JOIN SARA AND SUZANNE HERE FOR MORE ON TAPPING TO HEALTH

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In the Healing Arts, Suzanne is a Holistic Stress Relief Mentor who helps women relieve anxiety on demand and resolve chronic stress & trauma.   Using her own proven 3 step ACE Method she helps you unlock and resolve patterns and limiting beliefs that have you stressed and struggling.   ACE (uses her own style of Energy Tapping), reprograms stress and realize beliefs to help you respond to life with choice, confidence, and curiosity.  Imagine having tools to manage stress for the rest of your life. Suzanne’s unique ACE Method (uses her own style of Energy Tapping) reprograms your stress, revitalizes your energy and reclaims your power; through awareness and clearing of limiting beliefs and programs, building authentic inner connections and boundaries, expansion into living with aliveness is possible. Suzanne’s early developmental trauma led her to seek holistic approaches that helped her shed the layers of dysfunction, uncover her value and live with self-honor, compassion, and grace.  She dropped hundreds of pounds and the anxiety meds and has kept it off for over 10 years.  You’ve got to go in, to get out and you too can transform! 

Women are invited to join her free private Facebook group “Empowered Tapping revolution”, to build inner wisdom and resiliency for life’s stresses.

www.TransformedConnections.com

transformedconnections@gmail.com

http://www.transformedconnections.com

www.transformedconnections.com

facebookinstagram

YouTube

To book a free personalized mini Tapping experience with Suzanne, click  https://goo.gl/gAfJRk

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YH19-19 BOB Martin on the Dangers of getting a FLU SHOT

Self Discovery Wisdom Podcast

Your Health is your CHOICE with Sara Troy and her guest Bob Martin, on air from May 7th

Bob says “I have been Crusading for 6 years for a ‘No Fault Compensation Program’ for people who have been injured or have died from vaccines.
I would appreciate the support from people like you to make Canadians more aware of our stories and to make sure that all Canadians have protection.”

Canada and Russia are the only 2 of the G20 Countries who have neglected and are neglecting our vaccine people who have been injured. Unfortunately, they have done so for over 40 years.

JOIN SARA AND BOB HERE ON HOW FLU SHOTS CAN EFFECT YOU AND THE NEED FOR A COMPENSATION PLAN FOR THOSE INJURED

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Vaccine Injury Compensation
Canada – Canadians Need …
vaccineinjurycompensationcanada.weebly.com
Here is a link to the report of the department of justice issued on December 2, 2016, which regarding vaccine injuries compensated between August 15, 2016, and November 15, 2016.

I have hundreds of pages of stats and information, as well as the sites listed below, showing the injuries and deaths caused by vaccines over the years. I have a few members of the
Federal Liberals and other political parties supporting and discussing it now within their parties. The Conservatives turned their backs on us, and would not even communicate. The Liberals, Greens and NDP are a bit more receptive, but they all need to be educated more, with facts and stats, in order to understand the great injustice that has been committed, by all parties over the years. I feel very strongly that it is my duty as well as our duty, to educate and inform those now responsible in Government, to see this passed.  I have worked and crusaded for the past 6 years in order to get to this stage.

 I now need and would appreciate your support and all other support in order to push it further.

petitions.ourcommons.ca/Petition=e-2072

Canadians Need Vaccine Injury Compensation
| Impact Ethicsimpactethics.ca
Angel Petropanagos and Bob Martin, a survivor of Guillain–Barré syndrome, explain the need for a Canadian vaccine injury compensation program.
 NO-FAULT VACCINE COMPENSATION PROGRAM …
This is a draft or the original letter registered and mail to our health Minister over a year ago no response to date a cc..copy (881 signatures on petition)
Does Canada need vaccine compensation? | CTV News
Experts at the University of Toronto say Canada should join the U.S., the U.K. and other nations in developing a fund to compensate those who have been injured by vaccinations.
Should rare complications from vaccines prompt …
Vaccines are extremely safe and protect against a host of diseases. But of the millions of Canadians vaccinated each year, a small handful develop serious complications, such as Guillain-Barré syndrome.
Vaccine Injury Compensation and the Common
Good | 
Katharine Browne discusses the Canadian Medical Association’s decision not to implement a vaccine injury compensation program. _____ Routine vaccinations

 CONTACT Bob Martin

bobbymartin76@shaw.ca

https://ramgbs.wordpress.com

BOB MARTINS STORY IN A NUTSHELL 

petitions.ourcommons.ca/Petition=e-2072

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YH19-03 Brandon Duff Impact Life Change for Men

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Brandon Duff, on air from January 15th 

This show is for the men and their own mental and physical needs to be healthy happy and as awesome as they fell.

Our Mind and Body are one and when we see the toxification of social media and the stress we put on ourselves in all areas or our lives, work, relationships, pressure today, it affects our self-esteem and our health.

We are told to be one way, look one way, act one way, but not invited to speak of how we want to feel or be seen as. Men have this same issue as women and body image and fit health is just as important to them as it is to women.

JOIN SARA AND BRANDON OF THE MIND BODY FITNESS NEEDS TO THRIVE IN TODAY’S WORLD.

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DOENJOYTHE WISDOM

Brandon is a personal trainer who enjoys helping men create the best life they can while trying to challenge myself every day to meet and build relationships with people greater than themselves.

His program the 4 Pillars helps

Mind ( Positivity and Self Esteem)

Internal ( hydration and nutrition)

External ( Posture and physique)

Support ( Guide and help others)

impactlifechange.com

instagram.com/mytrainerbrandon

facebook.com/mytrainerbrandon

youtube.com/channel

impactlifechange.com/ebook

Blueprint – Ebook – Free Above

Growth – Not Out yet

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

RW19-01 One Step to Wellness with Dr Kiti Adderley

Self Discovery Wisdom Podcast

“Recovering the Whole of You” with Dr Kitiboni Adderley, on air from January 1st 2019.

Dr Kiti speaks today on what she will be addressing on her shows over the weeks and months to come. Cancer, post op, diabetes, rehabilitation of health and the steps to prevent illness and post treatment relapse.

Preventions and Recovery is all about placing time, care and focusing on what we need to live in good health.

JOIN DR KITI HERE AS SHE SHARES HER HEALTH WISDOM.

VIDEO

Kiti shares with her her expertise on the small things that lead to big intentions in living in a health positive behavior.

ONE STEP

TO LIVE IN POSITIVE BEHAVIOR

ONE STEP TO AVOIDING A NEGATIVE BEHAVIOR

ONE STEP TO DISCOVERING THE STEPS TO WELLNESS

ONE STEP TO WELLNESS WITH INTENT OF ACTION and so much more

Dr. Kitiboni (Kiti) Adderley, PT, DPT, CLT, CKTI 

Doctor of Physical Therapy

Certified Lymphedema Therapist
Certified Kinesio Taping Instructor
Certified Edema Specialist
Handling Your Health Wellness & Rehab

MORE ON YOUR HOST HERE

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