Your Health is Your Choice with Sara Troy and her guest Brandon Duff, on air from January 15th
This show is for the men and their own mental and physical needs to be healthy happy and as awesome as they fell.
Our Mind and Body are one and when we see the toxification of social media and the stress we put on ourselves in all areas or our lives, work, relationships, pressure today, it affects our self-esteem and our health.
We are told to be one way, look one way, act one way, but not invited to speak of how we want to feel or be seen as. Men have this same issue as women and body image and fit health is just as important to them as it is to women.
JOIN SARA AND BRANDON OF THE MIND BODY FITNESS NEEDS TO THRIVE IN TODAY’S WORLD.
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Brandon is a personal trainer who enjoys helping men create the best life they can while trying to challenge myself every day to meet and build relationships with people greater than themselves.
His program the 4 Pillars helps
Mind ( Positivity and Self Esteem)
Internal ( hydration and nutrition)
External ( Posture and physique)
Support ( Guide and help others)
Blueprint – Ebook – Free Above
Growth – Not Out yet
Please find us on these sites too. linktr.ee/saratroy
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.