ECO 17-21 Plant Food Recipes with Toni Okamoto.

ECO Solutions with Sara Troy and her guest Toni Okamoto, on air from May 23rd 

There are a lot of reasons to eat more plants and a lot of misconceptions about what that means. What we’re trying to do at Plant Based on a Budget is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, most of all, how you don’t have to sacrifice time, taste, or money in the pursuit of healthier, tastier eating.Though all of our recipes are plant-based, we’re not advocating a political agenda, and we’re not making a list of Things You Shouldn’t Eat. We’re just a bunch of people who love food and cooking and want to share some of the recipes and tips we’ve learned along the way.More than anything, we think that everyone should be able to cook delicious, healthy food without spending a fortune. That’s the goal of our site: plant based, on a budget.


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Toni Okamoto is the founder of Plant-Based on a Budget—one of the fastest-growing vegan food blogs, reaching over 4.5 million views in its 4 years of existence. She is the co-author of The Friendly Vegan Cookbook, a recognized personality and speaker within the vegan movement, and has been a public figure for several leading animal advocacy organizations. She continues to share her passion for making vegan food accessible to all through her popular YouTube videos. Her blog has been featured in Reader’s Digest, US News and World Report, and many other international news sources. Toni resides in Sacramento, CA with cat Yosha McBean, is a burrito enthusiast, and spends her free time swing dancing across the county.I am a creative woman with a strong practical streak to those are skills businesses, nonprofits, and professionals need to help improve social media reach while keeping marketing costs down. 

I have worked with non-profits, businesses, and local organizations to improve engagement, reach new audiences, promote events, and to create better quality original content.

http://www.toniokamoto.com

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ECO 17-19 Vegan Eco Spirituality

ECO Solutions with Sara Troy and her guest Christina Hill, on air from May 9th

WHAT DOES BEING VEGAN MEAN FOR OUR ECOSYSTEM? 

It has long been understood by indigenous peoples that our relationship to Mother Earth is spiritually as well as physically sustaining. For indigenous peoples, this is often included in their way of life, and expressed through their daily rituals, even in the way they eat.

In Western culture, we may sense this spiritual nourishment once we depart from the material world and spend some time in the natural world just outside our door… we can feel Mother Earth’s beauty, peace, and we can find refuge in her no matter if it’s at the base of a waterfall or by following the flutter of a butterfly as it passes by. This spiritual nourishment is a quality of life rarely valued by our solely economic images of progress. And yet we are sustained and supported in ways we cannot easily measure with exacting science. In the words of Satish Kumar: “The contemporary environmental movement, in the main, follows the path of empirical science, rational thinking, data collection and external action. This is good as far as it goes but it doesn’t go far enough. We need to include care of the soul as a part of the care of the planet.”


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The vegan lifestyle is one such way of both caring for our soul and our blessed Mother Earth, and its’ health benefits are far reaching. Simply put, when you are consuming only high vibrational foods (plant foods that have felt the sun’s rays and have come from Mother Earth with little to no processing in between harvesting and entering your body) then you yourself are sustaining the planet’s vibration as well as your own. All life on Earth comes from the sun. When the sun touches a plant on Earth, it creates a specific vibration. That vibration is what we then eat. The human body consumes this energy (the food is just the physical form which houses that energy). Food related to death or killing is in a lower vibration. Humans don’t need to eat these foods, we need to go back to where we were, in harmony with Earth and where the energy we consumed was not coming from dead animals. By eliminating the consumption of meats/dairy/fish/eggs (or any animal by-product) you are coming back to your own natural human form. Your human form constitution is energy and water, first and foremost. Think about all the plants that offer you their light energy and water! When you choose to consume only those types of foods, you become more like your Mother Earth. Other humans will sense this and they too will want to do the same. As we continue to transform, Mother Earth will heal and replenish herself, providing ample bounty for all human life to eat in a vegan way!

Christina Hill, CHt, is a Washington state certified hypnotist, spiritual life coach, and a renowned psychic channeler. She is a certified Acutonics practitioner and a Reiki Master. A gentle, loving leader and facilitator for change, she partners with her Spirit Guide, Athella, to bring healing and divine guidance to clients around the globe.

Spanning well over two decades is a self-taught, self-evolved psychic and open channeler who has also surmounted immense life challenges and triumphed through life school, despite overwhelming circumstances including poverty, addiction, disease, abuse, and adversity. Christina’s coaching and teachings through Athella have led many thousands of people to spiritual enlightenment and the realization that “enlightenment” is here and now, stemming from one’s own inner resources!

Christina embodies the essence of living a present moment life and endeavours to shine that light on others in her private coaching practice. A vibrant presence and a naturally gifted empath, she draws from both her extensive hypnosis work and energy healing modalities, to offer a sacred space where clients can experience release… returning to truth, balance, and wholeness.

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TSM17-14 Understanding Fibromyalgia with Dr Ric Arseneau

Their Story Matters with Sara Troy and her guest Dr Ric Arseneau, on air from April 4th


What is Fibromyalgia?

Fibromyalgia (FM) was recognized as a true syndrome by the American College of Rheumatology in 1990. FM is thought to exist in 2% to 3% of the population. It occurs in both men and women and women are affected 6 to 9 times more often than men. In women, FMoccurs most commonly between the ages of 30 to 60.  FM can also affect teenagers, children, and the elderly. FM has no known cause. Current research into how the nervous system deals with pain has shown that various abnormalities are present in people who have FM.

Other studies have indicated that genetic (inherited) factors may predispose some individuals to develop FM. These genetic factors can affect how the body responds to pain, physical or emotional trauma, and illnesses (such as viral infections).

This work is at the research stage and not yet available for doctors to help diagnose patients with FM in their offices. But this knowledge can be helpful in the management of FM.


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Meet DR Ric Arseneau MD FRCPC MA(Ed) MBA FACP CGP is an academic general internist working out of St. Paul’s Hospital and BC Women’s Hospital, and an Associate Clinical Professor at the University of British Columbia. In addition to interests in medical education and medical informatics, he holds an MBA and an MA in Adult Education. Dr. Arseneau’s clinical interests include chronic fatigue syndrome, fibromyalgia, and related disorders as well as eating disorders. He is Director of Program Planning and a clinician at the Complex Chronic Diseases Program (CCDP); Director of the Rapid Access Specialist Clinic at St. Paul’s Hospital; and Director of the Internal Medicine Ambulatory Rotation at St. Paul’s Hospital. He is also trained and certified as a group psychotherapist.



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C17-14a Daily Meditations for Stress with Michel Pascal

Choose Positive Living with Sara Troy and her guest Michel Pascal, on air from April 4

Daily Meditations with Michel Pascal

Michel Pascal, an inspiring meditation teacher whose programs are in Fortune 500 companies, in prisons, and in his recent multimedia meditation performance at Carnegie Hall, comes a new book with revolutionary and simple one-minute meditations to change our lives.

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his simple method of meditating in the moment to calm the mind and break the cycle of stress addiction.
 
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, centeredness and simplicity in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as the best solution for daily stress, anxiety, and depression. He prescribes a series of one-minute visualization and breathing practices and techniques that can be used throughout the day whether in the workplace while commuting, or at home to unplug in the moment, or before stress takes hold (or after if necessary). 

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Michel’s method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:
 
  • Meditate Like the Horizon to unplug your brain when it is running all the time.
  • Meditate Like a Dolphin to discover your inner peace in high-stress moments.
  • Meditate Like a Mountain to feel more grounded when your mood is up and down.
  • Meditate Like a Wave to help you deal with difficult people and difficult interactions.
  • Meditate Like a Kiss to feel less stress in a romantic relationship.
 
Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.
 
Michel Pascal is a French author, meditation teacher, singer, filmmaker, and photographer. Michel’s unique brand of meditation is being practiced at Google, Harvard University, and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles.
 
 
 



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Dr. Amelia Kemp shows

Participant in Self Discovery EBOOK Liberate Your True Self

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Holistic psychotherapist Dr. Amelia Kemp, Ph.D, LMHC has written a revolutionary book that does for mental health what Louise Hay’s 1984 groundbreaking book You Can Heal Your Body did for the physical. Kemp’s From Psychotherapy to Sacretherapy® — Alternative Holistic Descriptions and Healing Processes for 170 Mental and Emotional Diagnoses Worldwide reexamines each condition within a spiritual context that is universal, filling in a key element that is essential for wholeness.


Founder of UR2-GLOBAL self-esteem platform. 

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UR2.Global  President, Dr. Amelia Kemp has released her latest song & music video,

“The World Peace Constellation” as a Call for Unity and to

Honor the Peace-Maker – Dr. Martin L. King, Jr.’s Birthday Holiday.

The World Peace Constellation is a story-telling ballad that salutes all that contribute to “world peace” and offers an introspective meditative vibe aiming to offer a universal prescription for uplifting and aligning the human race and soul.

The instrumental music is subtle and was a co-creative arrangement with world-renown musician Premik Russell Tubbs. And one of the background images within the music video titled “Be Who You Are” was created by visual artist – Peggy Cross.

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