Your Health is Your Choice past shows

TSM16/37 INSTANT E.N.E.R.G.Y.™ The 5 Keys to Unlimited Energy & Vitality!

Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Dr. Marilyn Joyce airs from September 13th on. 

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Hi, I’m Dr. Marilyn Joyce, The Vitality Doctor ™, owner of Vibrant Health Academy Unlimited & vibrant health and energy guru to cancer (and many other degenerative illnesses) patients and their caregivers, as well as overworked, tired out, stressed out, unappreciated medical professional caregivers, like yourselves – who don’t want to get or be sick!

And yes, there are better, more successful ways to get in shape, have limitless energy every day, and stay that way!

I call it the “Small Changes Make a Big Difference Approach.” When you use this approach, you’ll experience much greater health, energy and vitality, with a lot less struggle and effort, in a lot less time. I’m sure you’re sceptical reading this, with all of the claims out there about this program, that diet, or some other“unique” system or strategy. But who better than another busy medical professional caregiver – and 26+ year cancer survivor – to guide you to vibrant and unlimited health? Over the past 25 years, I have discovered and created endless solutions for getting and staying fit, well into my 60’s, while running several businesses, while maintaining a private healthcare practice and travelling constantly speaking to global audiences.

My mission is to help you get beyond just surviving, to provide you with the information, strategies and tools to bring great and abundant energy and joy back into your body and your life!

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In 1985, when she was at the peak of her career and feeling like she had achieved the ultimate success, Dr. Marilyn Joyce was diagnosed with melanoma. She was shocked to discover how serious that illness was, and as if that wasn’t enough, a week out of the hospital, she was rushed back in again with stage four uterine cancer. She was only 35 years old! Shocked and dismayed, she experienced what most advanced cancer patients do–denial, anger, resentment, frustration, and feeling like a victim. After she passed the initial shock of the diagnosis, she tried everything she could in search of a magic bullet. Yet four years later, she was in a wheelchair at 88 pounds, and according to doctors, with only a week-and-a-half to live.

Completely spent, she had no energy for anything…including walking! And as if cancer itself wasn’t enough, the stress and anxiety of searching for–and trying–every new treatment available was definitely taking its toll! She was stressed out, tired out, frustrated, anxious and depressed…and in constant pain.

At that point, the miracles began… With her finances low and not having eaten solid foods for months, she attended a home show that promoted a Vita-Mix machine, introducing her to cantaloupe ice–seeds and all. From that moment, her journey back to health began, first with the inclusion of fruits, then adding in vegetables, and eventually tofu, soy, and whole grains – in other words, whole foods in whole food forms – back-to-basics nutrition. The best part: almost all of the recipes only took 5 minutes to prepare!

At the same time, she attended a Dr Bernie Siegel event, where she learned about the power of “gratitude.” He spoke on that universal law that what we focus on expands. So Marilyn began refocusing her life with 5-minute gratitude breaks. And her life began to change.

abt_imgSince recovering from those challenging cancer years, she has poured her heart and soul into learning everything she can about creating energy and vitality in only 5-minute segments throughout the day – often the only time a cancer patient, caregiver or healer has available at any given moment. Now after 27 years, Marilyn is one of the world’s leading experts on INSTANT E.N.E.R.G.Y.™: The 5 Keys to Unlimited Energy & Vitality!

Her book, INSTANT E.N.E.R.G.Y.™ offers:
The three best and quickest ways to instantly relax your body, and your mind
Insider Strategies for preparing delicious, mouth-watering, yet simple, meals in 5 minutes
How to avoid the “worry and anxiety” trap when everything around you looks pretty dim
The latest trends in how our minds influence whether or not we will create sustained energy, vitality and great health
Instantly improve your attitude, shifting you from the helpless victim to the empowered victor
Two ways to instantly overcome overwhelming stress and extreme fatigue
A look at the myth that says a person must exercise for a minimum of 30 minutes to get any benefits and why it’s untrue.

For more than 40 years, Dr. Marilyn Joyce, a Registered Dietitian, with her doctorate in Psychology and Biochemistry and Human Nutrition, has been inspiring audiences around the world as a motivational and inspirational keynote speaker, seminar leader, and trainer. She has been the featured guest on Doctor to Doctor, Leeza, Montel Williams, Maury Povich, PBS, and Jenny Jones. Dr Joyce is the author of the best-selling books, 5 Minutes to Health, I Can’t Believe It’s Tofu! and her much sought-after book, INSTANT E.N.E.R.G.Y.™: The 5 Keys to Unlimited Energy & Vitality! The former Director of Nutrition for the Cancer Treatment Centers of America, Dr. Joyce is a five-time cancer survivor – now a 27+ year thriver. She speaks to such organizations as Xerox, the FBI, Girl Scouts, Boeing, UCLA, Scripps Medical Center, Sloan-Kettering, The American Cancer Society, the Wellness Community Centers and Peak Potentials (now New Peaks).

CLICK ON BOOKS TO BUY 

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www.5minuteenergytips.com

https://kickcancerinthecan.com

http://drmarilynjoyce.com

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More on your host Sara Troy’s shows, their-story-matters

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Prudence Sinclair & Becoming CEO of your WHOLE HEALTH

Self Discovery Wisdom Podcast

Prudence-Banner-1Choose Positive Living with Sara Troy and  Prudence Sinclair

Prue is passionate about helping you and walking with you through the fear and confusion of struggling with your health. She will empower and inspire you with scientifically backed therapies, tools and techniques. This is too hard of your own. Prue will teach you how to turn on your good genes!

Prue shares personal stories and home truths about her life and how the root cause of disease  – your emotions – physical, mental, family, relationships – your whole health – your whole life can be healed with what we now call the science of Epigenetics.

She will teach you how to find the lovely you again that got lost along the way.

When you sign up today you will join a caring community within a private membership for sharing stories and inspiring each other to make the changes necessary for you to live your best life.

Meet Prue  AKA. Wisdom Wellness Guru

My personal cancer journey began when Australian doctors gave me six months to live. That was 28 years ago when I was diagnosed with stage 4 cancer – malignant melanoma – the most aggressive form, Nodular Melanoma. A disease normally found in men over 65 years of age, not someone in her early 20’s.

After several surgeries and the option of chemotherapy, I decided to research the world for so-called “alternative medicine.” I was scared out of my friggin’ mind, as you can imagine. Up ‘til this point, my biggest mission had been to drink my friends under the table. But suddenly here I was, flying around the world on a new mission to find focused, comprehensive health solutions that would help me to understand better the immense challenges ahead of me. Oh, and help me not die.

There are 3 programs here that you can take one at a time, each one has a unique technique to help you on your life’s well being journey.

Program One

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4 guided audio meditations and techniques to de-stress your life and tap into your Intuition.

Looking to fit meditative techniques into your busy lifestyle?

I’ve created the “Lovely You” Series just for you! With daily techniques to heal your life and to help you to take better care of yourself in stressful situations. Find time daily to do these techniques and watch how much better your life becomes. These techniques will raise your intuition, help you sleep better, bring calmer, happiness and joy into your life.  You will learn how to respond rather than react to difficult situations.

Recent research offers strong evidence that mindfulness, or practicing non-judgmental present-moment awareness for just 30 minutes a day can cause measurable changes in grey-matter density in the hippocampus, the part of the brain that is associated with stress, sense of self, empathy and memory.

8xhvukx5rju7zabgyfin_love-your-techniques-tune-into-your-intuition-copyTune into your intuition

Learn how to tune in – to that special inner wisdom that is unique to you.

The answers we seek are always within reach, we just need to learn how to tap into the knowledge that lies within us and that the universe is showing us.

Feel the power within. Tune into your intuition – your inner genius.

Here is a sample just for you.

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9mto5zetpuzj5kzlxuoy_love-your-techniques-tune-in-get-answers-copyTune In – Get Answers

 A nighttime natural technique to help you get answers to problems and concerns. Learn how to tune in – to that special inner wisdom that is unique to you. Feel the power within and experience greater peace and clarity around your life path. “Tune in and Get Answers” – Tune into your intuition – your inner genius. 

dvlgwtzysymxuwaxtp6w_love-your-techniques-sleep-well-be-wellSleep Well. Be Well

This technique will help you end the nightly chatter and get you to sleep far quicker than ever before. A deep sleep is where we heal and find our peace, when we stop the chatter and relax, we allow the body to align heal and find that peace we seek. 

gfczw0p4t16fd4kzhe02_love-your-breathing-natural-tranquilizerLove Your Breathing – Natural Tranquilizer

This technique will help with anxiety and stress naturally. A powerful breathing technique I learned when I was in Asia. Once you learn this breathing technique you will have it for a lifetime to use whenever someone pushes your buttons – you have a food craving, addiction or just need a time out. I love this one!

ALL OF THIS  FOR ONLY $47.00 USD 

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PROGRAM TWO.

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Daily Walk & Talk Program – An inspirational audio daily ritual to heal your life.

Hello Lovely You,

Hello and a BIG Welcome to your Daily Walk & Talk. 

I dedicate this beautiful daily ritual to my dear dog Khan. He was my healing buddy. RIP

Extra Gift:

With this purchase, you will also receive my Daily Walk & Talk Visualization technique that you can have for yourself or share it with someone who is struggling with their health and not able to physically get outside and join us. 

I’ve put this powerful program together for you to start healing your life. I stumbled upon this years ago when I was struggling with my own battle against cancer. My dog and I would go off on our daily walks and I’d tell him everything that scared me and then I’d ask him questions and affirm the answers.

I had no idea what I was doing, all I knew was that I felt better, and this walk and talk helped me step out of my cancer for a moment. Cancer and other serious illnesses tend to follow you around day in day out like a scary stalker – always on your mind morning till night. Your illness weighs a ton and you carry it around with you day in day out. My Walk and Talk was my time to be free of my cancer. I know now just how powerful this stuff is, and I want more than anything for you to know this power within you.

Our Daily Walk & Talk is set up in 4 parts with a calming cool down at the end.

In Part 1 I take you through a powerful breathing technique I call the Dolphin 4 X 4 Breath. This will not only detox your mind and emotions but your body as well, as moving and breathing stimulate your immune system.

I chose and designed this breathing technique after the healing mammal, the dolphin. Dolphins symbolize the breath of life, they teach us to ride the waves of emotion and to live in harmony with the rhythms of nature. This simple breathing exercise will enhance your immune system.

In Part 2 we examine how you look at your world and focus on all of the good in your life to be grateful for. When you feel grateful you cannot be fearful at the same time – You will notice how you will not give your cancer or illness a single thought when you are in gratitude.  For a moment in time, you will be free of cancer or your illness. It doesn’t exist at this moment. 

In Part 3 of our Walk and Talk I take you through some very powerful Question & Affirm technique that I will teach you and it will help you find your wisdom within. This is not woo-woo stuff, but rather a way to restructure your beliefs so you may truly start believing in yourself and in fact you will become powerful beyond measure.

And finally, in Part 4, we focus on getting our body moving and kicking up our walk a notch. If you’re a runner you can start running, if you just want to pick up the pace of the walk that’s okay, too. Whatever feels best to your body at this point in time.

Our Daily Walk and Talk will be healing and inspiring and I can’t wait to spend that time with you!

With focus and determination, with a strong belief in who we are, we can accomplish anything in life.

Sending you positive energy and deep appreciation, Love Prue 

ALL OF THIS FOR ONLY $97-00 USD

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 Program Three.

Save Your Life, Inc., 6-week online teaching program

Hello, Lovely You, Congratulations! You are about to become CEO of your health & healing. I will be there every step of the way guiding and mentoring you on how to build a strategy, an Action Plan that will help you live a better quality of life. With love & gratitude, Prudence.

Full details here.

During this online 6-week course you will learn how to change your lifestyle to heal and save your life. We are going to turn on your “good genes.” This is too difficult to do on your own. I will be there every step of the way.

To be successful at anything in life no matter what it is, whether it is CEO of a company, CEO of your health, you can’t get the results you are looking for without a strategy – a focused Action Plan. Over the next 6 weeks, we are going to build you a plan that will give you the structure and expertise to become CEO of your health & well-being and live a better quality of life. 

“I’m literally living proof that we all have the power to change our destiny.”

  • Prue’s 6-week mentoring and teaching course includes 6-weeks of life-saving education and mentoring. Prue will walk with you step-by-step through the 6-weeks program to help you change your lifestyle so you can heal your life. This is too difficult on your own. This program consists of 28 video modules – 117 downloadable worksheets, pdf’s, scientific research, articles and your own mentor who is passionate to help you heal your life.
  • Lifetime access to your private library where you can watch, listen and learn whenever you wish – priceless!
  • 100% money back guarantee 

    One payment of $497.00 US Dollars

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  • Or three monthly payments of $197.00  on our flexible purchase offer above.

    If you have already taken the Daily Walk & Talk Program, the price will be deducted from this program to bring it to $400.00 USD.

COUPON CODE: 297

 TO HEAR WHAT EACH OF THESE PROGRAMS CAN DO FOR YOU LISTEN IN HERE.

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Interviewer Sara Troy

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PVR 16/32 Save Your Life Symposium… Join Now

Self Discovery Wisdom Podcast

Positive Vibrations Roundtable with Sara Troy and her guests Prudence Sinclair and Lynnis Woods-Mullins aired from August 19th on. 

Take charge of your whole health your whole life.

Pru and Lynnis have put together a symposium of experts in the health field to guide you to whole health, they have walked the walk and know what your going through come here in how they can help you, the symposium is over, but  the full video series of 20 global health experts is available to you. 

A personal note from Prue:  I created this symposium out of total frustration. Frustration from getting hundreds of emails from lovely people just like you who are struggling with their health and not feeling like you have any hope to heal your life.

We know how you feel. We were where you are right now, and we are here with experience, research, education and love to help you make sense of all the confusion.

Science has proven now that when we change our lifestyle, we can save our lives. This is called the Science of Epigenetics.

This is no longer woo-woo stuff, and your doctor may not know anything about it. This is why there is so much confusion about treatment options and what you can do to heal and save your life.

I often wonder, what took science so long to catch on!

Sign up lovely you for free and let’s get educated and offer you hope to heal your life.

With love, passion & gratitude,

Prudence-singnature

I’d like to introduce the lovely Lynnis Woods-Mullins, my co-host, devil’s advocate and Wellness Woman extraordinaire. Lynnis is a holistic living and wellness expert. She is CEO/founder of PraiseWorks Health and Wellness, a holistic living and wellness company that specializes in educating women over 40 about total wellness for their mind, body and spirit.

Lynnis came into my life very recently and we have combined our talents and expertise to bring you this amazing one-of-a-kind symposium. Watch out for surprises and magical moments we will share with you over the next 10 days.

We are going to tell you all about it on this show, who is speaking, what it is about, and how is sets you FREE.

20 world-renowned Premier Presenters are going to blow your mind with their true life-changing stories, facts, science, and thought-provoking evidence that you can use to heal and save your life.

Remember: YOU are powerful beyond measure.

FOR MORE INFO GO HERE WITH ON-DEMAND LISTENING 

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These are some of your presenters:

Dr. Terry Wahl       Dr. Barry Sears         Dr. Andrea Pennington

Chris Wark                    Dr. Michael Greger          Dr. Kathy Gruver

Jennifer Ettinger         Prudence Sinclair             Lynnis Woods-Mullins

For Save Your Life FULL Symposium Package which Contains:

  • Digital video session recordings: 20 hours of inspiring, empowering interviews from our Premier Presenters on how to heal and save your life just like they did so you can live your best life now.
  • Lifetime access to your private library where you can watch, listen and learn whenever you wish – priceless!
  • Life time of health wisdom from those who have made the journey and share their life time wisdom and expertise with you, for you.

IF YOU HAVE ANY OF THESE.

You have diabetes.  You have lupus.  You have arthritis.  You have fibromyalgia.

You have hypertension. You have cancer. You have stress and anxiety. 

When our precious life is threatened, we find ourselves trying to remember how we got here in the first place.

We find ourselves thinking about the future and what that will look like, or if we’ll even have a future to wonder about.

We start to worry and say to ourselves, “What am I going to do?” They have the answers for you, it is never too late to changed directions and heal. 

THIS MAKES A WONDERFUL GIFT TO SOMEONE STRUGGLING WITH THEIR HEALTH  

Prudence Sinclair
Creator / Producer / Presenter

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28 years ago Prue was diagnosed with stage 4 malignant melanoma and given only 6 months to live. Instead of dying she got educated and learned how to participate in her whole health and life. She studied anti-inflammatory and raw organic nutrition (Hippocrates Health Institute & Dr. Barry Sears, Zone Nutrition) and continues her education in the Quantum Model of Reality – the power of the mind to heal – and the role of Epigenetics (turning on your good genes). She re-wired her brain, changed her state, and healed herself of stage 4 cancer. Her tragic moments became magic moments, and she now dedicates her life to inspire, inform and ignite people to become CEO of their journey back to health and vibrancy.

Through her travels to Australia, Asia, Mexico, Brazil, Europe and the USA, Prue has attained education and expertise in Business, Human Resource Management, Health & Wellness, Natural Holistic Methodologies, Mindfulness and Meditation. Her work at cancer and mind-body healing clinics and research centers around the world have provided her with three decades of innovative healing therapies, techniques and abundant knowledge, which she now shares with others so they may heal their lives.

Her innovative, comprehensive 6-week online program “You Can Save Your Life” has recently been published to help people map out a plan to heal their lives. This course, which Prue calls “common sense medicine,” is for people struggling with stress, weight and body issues, cancer & chronic inflammatory diseases. Her program helps them to become passionate about their life and powerful beyond measure so they may fully participate in their life. All of Prue’s programs and services complement traditional and non-traditional therapies.

Prue continues to devote her energies and expertise to help others become CEO of their whole health – their whole life. SIGN UP FOR PRUE’S PROGRAMS HERE. 

Lynnis Woods-Mullins
Co-host of Save Your Life Symposium and CEO/Founder of Praise Works Health and Wellness

11900008_10204894141214315_629009364937695552_n(1)Lynnis Woods-Mullins, CHC, CLC is a Holistic Living and Wellness Expert. She is Co-host of Save Your Life Symposium and CEO/Founder of Praise Works Health and Wellness, a holistic living and wellness company that specializes in educating women over 40 about total wellness for their mind, body and spirit.

Lynnis is the Publisher and Editor-In-Chief of “Wellness Woman 40 and Beyond E-Magazine” Lynnis is the host and producer of a featured program on BlogTalk “The Wellness Journey-LIVE!” and “The Wellness Woman Show”. Her shows are heard on I-Heart Radio, Itunes, Soundcloud, PodBean, YouTube, Spreaker , Self-Discovery Radio Network and over 25 other internet and terrestrial distribution channels. Lynnis is the co-author and editor of the e-book “DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life” and author of “Ageless Beauty”. Lynnis also has coaching programs and on-line classes for holistic stress reduction and mid-life wellness. She has also produced and directed a low-impact fitness DVD for women over 40. Lynnis has been recognized nationally as a Health Advocate for women and was recently a finalist for WEGO Health Advocacy Award and received Visionary Business of The Year by the National Association of Women Owned Businesses in 2015.

Over the last seven years she has done countless radio shows, and appeared in print media throughout the United States, Canada and the United Kingdom. Lynnis is also has performed professionally across the Unites States as professional Praise Dancer. Lynnis is married and the proud mother of 4 grown Daughters, and three beautiful grandchildren.

Lynnis was a Self Discovery host with us, you can find her shows  GO HERE

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C16/33b ‘Body by Funk”-Rejuvenate Mind Body Nutrition

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Teresa Funk aired August 16-

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     Holistic Health & Wellness Nutrition Program     

It’s not just the food we eat that affects our health but all of the other factors in our busy lives. We often overlook the importance of healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness in which all are essential to our nourishment. Once these “Primary foods” are balanced, food becomes Secondary.

Teresa is there to support you in choosing the right foods for your individual needs and living a life that inspires and rejuvenates you.

Teresa will work with you to construct a sensible plan that is based on your unique bio-individual nutritional and lifestyle needs. The client will gain in-depth knowledge and awareness of food choices and lifestyle changes that will help attain and sustain a healthier, rejuvenated mind and body.     

Teresa Funk began her fitness career in figure competitions, placing first in the BC Provincial Championships in 2007 and 5th in the 2008 Canadian Nationals.

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While growing her company, Body by Funk, Teresa found her true passion was helping others achieve a dynamic and holistic approach to fitness and nutrition. She sought further education while raising a family and running a business, earning her certification as a Personal Trainer and Holistic Nutrition Coach and Health Counsellor..

Teresa’s newly branded company, Rejuvenate Mind Body Nutrition, provides services to individuals, groups and companies interested in a philosophy of health and wellness.

“I encourage the health and wellness of my clients by examining health history, habits and goals and resolve issues regarding unbalanced eating, emotional eating and weight loss or weight gain. I explore relationships, spirituality and career and help clients find a balance in their lives and approach nutrition as a way to heal and educate about their own unique bio-individuality.”

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Certified Holistic Nutrition Coach and Health Counsellor and Certified Fitness Trainer with CFES (Canadian Fitness Education Services).

http://bodybyfunk.com

http://RejuvenateNutrition.ca

Facebook:  BodyByFunk

Twitter: BodyByFunk

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.

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Ginger the Miracle Root

Self Discovery Wisdom Podcast

ginger-powder-benefits

I love cooking and juicing with ginger, it is also great diced up on a cup of hot water for stomach discomfort. 

Originating from China, it is one of the most powerful and extremely beneficial spice that has been consumed for many generations. Ginger can be found in various forms – fresh, dried, ground/powdered, or juiced.

It is one of the healthiest spices in the world due to its plethora of nutrients and bio-active ingredients.

On top of everyday consumption of ginger, it can be used for traditional and alternative medicinal purposes as well.

If you don’t use ginger in your kitchen, here are 8 reasons why you might want to start:

1. GINGER RELIEVES DIGESTIVE ISSUES

The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly.

A study that had been conducted, with 24 people included who were all in a healthy condition.

They consumed 1.2 grams of the herb’s powder and the amount was taken just before their meal. The results showed that it speeded up the processing of food and lowered indigestion by 50%.

2. SOOTHES NAUSEA

Traditional medicine tells us how it was consumed in the past, raw unsweetened ginger is totally safe to be consumed as ginger tea. If experiencing nausea it can be of great help, also it is useful for those who feel nausea due to chemotherapy or morning sickness.

A review of 12 studies that included a total of 1278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.

3. GINGER CAN RELIEVE PAIN

University of Georgia conducted a study which proved that, if ginger is consumed daily, it can reduce the muscle aches by 25%. Also, it can be of great help with menstrual pain.

4. IT MAY REDUCE THE RISK OF HEART DISEASES

In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks. The high blood sugar is a major risk factor for heart disease. With the effects of this root on blood sugar, your risk of heart disease may be lowered by at least 10%.

. REDUCTION OF CHOLESTEROL LEVELS

Study that was going on for 45 days and 90 people were participating with high cholesterol, provided proof that 3 grams of this herb in the form of a powder can lower the cholesterol levels.

6. GINGER REDUCES INFLAMMATION

Osteoarthritis is very common disease and what it does, it leads to deterioration of different joints in the body. The people who have this medical issue, feel harp pain in the joints and stiffness.

In a trial of around 250 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.

7. ANTI-CANCER PROPERTIES

The substance called 6-gingerol has been put on a lot of testing and researching for finding alternative methods of treating different types of cancer.

Research on this theory is still being conducted, but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signalling molecules in the colon.

8. IMPROVES BRAIN FUNCTION

Aging process can be accelerated by many factors, like chronic inflammation and oxidative stress which can bring you a step closer to Alzheimer?s disease and other age-related cognitive impairments.

Some studies suggest that the antioxidants and bio-active compounds can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory, suggesting that it supports brain health in many ways.

Source/Reference:

http://www.davidwolfe.com
http://www.ncbi.nlm.nih.gov

Brought to you by Self Discovery Wisdom blog/your-stories

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