Your Health is Your Choice past shows

PVR 15/38 Relationships with Food, Weight, and Soul

Self Discovery Wisdom Podcast

POSITIVE VIBRATIONS ROUNDTABLE with Sara Troy and her guests Asher Fox and Bill Macquis aired from September 22nd on.

bodyBody image has been a social issue for the last 60 years or more, we define people by the weight, we judge them by it and condemn them for it. It is not about the weight it is about the how you nourish yourself heart, soul, spirit and mind, for that is what affects the body.

We are discussing in how we eat for our body type, how we view food, how we see ourselves and what we can do to be that nourishing beautiful abundant person we all inside. 

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Asher Fox went from “Fat To Fearless” by understanding his needs for his body and soul. Asher asks,  “Do you still think that more knowledge about nutrition and exercise is the key to finally losing the weight for good? Unfortunately, this is simply not the case. Many people try every diet, pill, shake and exercise plan out there, and end up gaining it all back and just as overweight and unhappy as they were before they tried losing the weight in the first place. This is because lifelong weight loss isn’t just about gaining more knowledge. In order to lose the weight for good, you must deal not only with the conscious mind, but also tap into the incredible power of your subconscious”

3d-book-smallAsher Fox is a Subconscious Behaviorist, Cognitive Behavioral Coach, Clinical Hypnotherapist, and #1 Bestselling Author who for over 18 years has worked to improve the lives of others.

He is a pioneer in the integration of several fields of study into a comprehensive therapeutic approach that creates rapid and lasting improvements where prior forms of therapy and treatment proved ineffective. His approach simultaneously addresses the subconscious, conscious and environmental levels of human behavior in a way that creates generative change and lasting life-long results.

Through his books, programs, iTunes Podcast and Apple TV Show, Asher specializes in helping those who have suffered enough make the deep inner shifts and changes that transforms their lives. asherfoxshow.com

asherfoxweightloss.com……….afox@asherfox.com..

orlandohypnotherapy.com.………. facebook./asherfox

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bill-238x3001 (1)Bill Macquis believes that Eating an apple can cause more stress to your body than any other physical, intellectual or emotional activity we do. Learning how to listen to what our body is telling you it needs and being able to understand how the food we have to eat affects our behaviour, are key to reducing all these stress in every aspect of our lives. The key to reducing your stress is to simplify your life. This process begins by simplifying your diet, learning how to listen to what your body is telling you it needs.

Bill Mackie has developed his personal understanding of food, nutrition, and health through all of the adversities that he has had to overcome. No books, no dietitians, no doctors, no medications. He has simply learned how his body and mind works by listening to what it is telling him it needs and what he can do. From that he just makes it happen. As he tells people all the time Miracles in life don’t just happen. You live life to make them happen.

Bill who lives with health diversity daily focuses the mind on accomplishing the impossible, transforms the unimaginable into reality. I am very thankful and fortunate for being blessed with all of these life experiences. It is these experiences that have moulded and transformed me into the man that I am. For a list of miracles that he was gifted in his life visit his bio page bill-smokn-dawgmackie  and Better yet why don’t you tune in each week here on S.E.l.F. Discovery Radio for Wise Health with Suma Nathan and Bill.

Bill is a co/host on “Wise Health”  selfdiscoverywisdom.com/wise-health

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From my past show with Asher video-placeholder2

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A show with Bill on his lifes perspectives .

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C15/37a Cancer and Alzheimer’s Liberation

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Choose Positive Living with Sara Troy and her guest Dr. Constance L. Vincent aired from September 15th-and on

To lose yourself or a loved one to Alzheimer’s or Cancer is heartbreaking, but with the right knowledge and action, we can empower healing and some prevention. 

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A HIGHLY CANDID AND INTIMATE MEMOIR OF INVESTIGATION INTO DEVASTATING DISEASES LIKE CANCER AND ALZHEIMER’S.

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Cancer such a common word and disease these days and Alzheimer’s there is not much known about it, so how do you prepare and what tools do you need to take action in healing and empowering your health? Your health is your responsibility and the more you know and do, the longer you live and healthier you will be. 

There are two different paths of aging–and you can choose which one you take. Accountability or Neglect of Your Health?

A dynamic fusion of story and science, “Not Going Gently” offers a fresh look at Alzheimer’s and dementia from both personal and professional vantage points–and provides a plan for prevention. In this poignant mother-daughter memoir,  Constance L. Vincent, tablets you, shares her mother’s experience and feelings living with Alzheimer’s as well as her own perspective both as a psychologist and a potential victim of the disease.

Most books about Alzheimer’s focus on only one aspect of the disease from either a scientific or personal perspective. Not Going Gently expertly melds the two into an all-inclusive portrait of the disease. Dr. Vincent describes her own age-related memory changes and compares them to Alzheimer’s–the warning signs, myths, risks, diagnosis, and stages of the disease.  While she honestly addresses this devastating illness that affects millions of people and their loved ones, she also offers hope through groundbreaking discoveries in science. Dr. Vincent includes specific advice on the newest ideas in nutrition, lifestyle, and building a cognitive reserve that she is following to prevent Alzheimer’s and gives suggestions for more enlightened treatment.

Mimisparty070copyConstance L. Vincent earned a Ph.D. at UC Irvine and taught classes in developmental psychology, especially psychology of aging, at two different universities. In addition to her book Not Going Gently about Alzheimer’s disease, she has edited the long-awaited Dr. Tom Wu’s Different Approach in Natural Healing: Conquer Cancer and Other Diseases with Simple Foods. Her husband got his life back because of Dr. Wu’s approach to food and lifestyle. 

As the daughter of a father who suffered from dementia before he died and a mother who has Alzheimer’s disease, I likely have a genetic risk for these diseases. Although my role as a long-distance caregiver for my mother was limited, I devoured the research about dementia and Alzheimer’s disease in order to learn the best diet, the best supplements, and the best activities that would help my mother, who was already showing signs of mild cognitive impairment. I wanted to fight back to save her from slipping into Alzheimer’s.

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PPNativeCover4795834_FrontCover300wUnfortunately, I learned that the time to prevent dementia is now, while our brains are healthy and early prevention is still effective. Clearly, we have no time to waste. If I was too late to save my mother from Alzheimer’s, I still had time to use what I learned for myself. I’ll share the steps I’m taking now to fight against Alzheimer’s disease. I hope you’ll join me. Like my mother, I am “not going gently.”

Learn the steps you can do to prevent and or deal with cancer and  Alzheimer’s, and what tools the family needs in dealing with a loved one who has it.  

Constance and her husband Ed live in Menlo Park, CA. They have a blended family of a son, four daughters, and twelve grandchildren. The Vincents have always travelled extensively, but now their travels are mainly to visit their widespread family! They enjoy their book clubs, operas, symphonies, and movies.

amazon.com/NotWu-new-cover-210x300-Going-Gently-Psychologist-Alzheimers

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To contact Constance, please send an email to ecvincent@comcast.net or to constance@drclvincent.com

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Cancer is curable and preventable but we must be willing to make the changes necessary to heal ourselves and embrace wellness.

Take a look at this video and see what Dr. Vincent discovered that gave her husband back his life.

For more on Dr. Wu go to a-different-approach-conquer-cancer-and-other-diseases-with-simple-foods/

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PVR 15/34 Understanding Quantum Energy

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Positive Vibrations Roundtable with Sara Troy and her guests Bill Maquis and Richard Gorden aired from  August 25th

Life Force Energy, our very planet and all that is living on it has an energy signature, how do we tap into it and how do we understand this life’s energy force and use in our daily lives?

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Both Bill and Richard use the energy force to heal, Bill to heal his broken bones and maintain his health and Richard in teaching people how to heal themselves and others. We will learn just how easy and empowering quantum energy is and how we can feel ourselves from pain.

bill-238x3001Bill considers himself to be a very fortunate person because of all the opportunities and gifts that life has provided him. One of the greatest gifts Bill received is the legacy his parents gave to him to pass on and share with others. You see Bill was born with a mental disorder called OCD which did not become apparent until he reached the age of 8 or 9. His parents instead of treating him as disabled took the approach that OCD is a phenomenon of birth and a special gift that made Bill very unique. Due to their relentless dedication to developing an understanding of how Bill’s mind worked, they were able to help Bill develop life skills that enable him to live his life with purpose, meaning and dignity. Throughout Bill’s life, he has continued to develop these skills and understanding of how his mind works to overcome and manage many other health challenges he faces developed over time. his most recent health challenges began in August of 2011 when broke his back for the fourth time, which was directly caused by his Parkinson’s disease and a degenerative bone disorder. To overcome and manage theses and all his other health challenges he simply uses the power of  his mind and the manipulation of his energy.

Here is a short list of some of the things Bill deals with daily…

  • Bill deals with Chronic pain – various parts of the body (Bill has broken over 30 bones including his neck and back 4 times (12 vertebrae in all!)
  • Bill deals with a rare form of OCD plus he has survived multiple brain trauma injuries and concussions due to injury.
  • Bill deals with Scoliosis and degenerative bone disease that affects his spine.
  • Bill deals with Osteo and Rheumatoid arthritis.
  • To top it all off Bill has been adapting to living with the onset of Parkinson’s Disease since 2004!
  • Bill is also a co/host on Wise Health sharing is energy health perspective with Suma Nathan. wise-health

If you have any questions you would like to ask Bill drop him a line: bill.macquis@outlook.com his site is mindologyunlimited.com

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anotherrgheadshotRichard Gordon, founder of Quantum-Touch Organization, is a visionary and a pioneer. With 37 years of experience in the field of energy medicine, Richard is the best-selling author of ‘Quantum-Touch: The Power to Heal’, now published in 17 languages, and ‘Your Healing Hands – The Polarity Experience’, available in 10 languages.

While attending Christos School of Natural Healing in Taos, New Mexico in the 70’s, Richard discovered the power of working with energies and hands-on healing. This work led to a wide range of further discoveries as Richard began to explore all the energies around his hands. He eventually met an awe-inspiring healer named Bob Rasmussen, who had an extraordinary ability to heal people’s bodies with his hands. Richard began apprenticing with him and this is how his work was born.

Richard founded Quantum-Touch organization more than 16 years ago. The organization currently has more than 1,400 certified practitioners in 50+ countries around the globe. Their vision and mission is to help improve the health and quality of life for many people using simple, easy to learn energy healing techniques.

product_quantum-bookWith his expertise and passion for sharing the message about hands-on healing, Richard has travelled around the globe to speak at medical centers, conferences, and chiropractic colleges. He was faculty at Heartwood Institute and the Holistic Health Institute. Dr. C. Norman Shealy, M.D., Ph.D. (Founding President of the American Holistic Medical Association) endorsed Richard’s work, calling it, “The first technique that may truly allow us all to become healers.”

www.quantumtouch.com 

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mail@quantumtouch.com

TO HEAR RICHARDS IN DEPTH INTERVIEW WITH ME CHECK IT OUT HERE. quantum-touch-we-all-have-the-power-to-heal

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Oxygenate yourself first… DO NOT FORGET TO RECHARGE YOUR OWN BATTERY

Self Discovery Wisdom Podcast

We give of ourselves in our business, our daily lives, but do some of us forget to give to ourselves? If we are empty we are useless to everyone including ourselves.

The merry go round of life, sometimes it’s up then down and it goes all around,but getting it to go straightforward is a challenge. I would love to walk a straight line for a while, I know the ups downs side is all about the journey, but just for a while a straight line would be most productive.

It is a challenge to keep one’s enthusiasm up when you are shaky on your feet, some balancing in order to see the line in front is needed to put a steady foot one in front of the other. My balance is off, I know, I do need the energy of inspiration people to give me a push or grab my hand a pull me forward because I am stuck.

I have been going around the same cycle for some years now, every time I think I have broken it, it just connects back to the cycle again. So some positive interruption is needed to sift me in a productive direction, as I go into yet another new direction I view it with new energy and purpose.

This was me not so long ago, but I have finally thanks to many found my path and embracing its twists and turns.

When you are stuck in a merry go round, it is hard to focus on what lies before you, and trying to walk that line is even harder because of the balance thing. So in my professional opinion if I was my client I would tell me to get someone to guide me out of the maze into the light of day.

But it is healers heal thyself thing, we are always there to help others but forget to aid our selves. The oxygen mask must be put on ourselves before others, we just charge ahead fixing people’s lives until we realize we are out of gas and there are no gas stations around. If we are empty we have nothing to give anyone else, SO my fellow givers, take this as a warning, DO NOT FORGET TO RECHARGE YOUR OWN BATTERY for it is very hard to recharge it when it is so empty.

Be it business, healing, aiding, teaching, giving, give the time to find that peace and inner tranquillity in order to face another day is essential. So see the warnings, stop, say NO and give some of that valuable time to yourself, you not only deserve it but it is your life’s blood, because trust me, getting this depleted is no fun and is very detrimental to one’s health, mentality, pocket book and well being. Take the time for you.

So I know that I got way too run down, In trying to get back up again I accepted help for I know it will take me to long to do it on my own. So any helping hands out there who have some excess energy and would like to give someone a leg up, here we are, looking for a way to walk straight again and not in the perpetual cycle.

Update: August 2015

With 40 months of radio hosting and producing shows on my own station Self Discovery Radio, I am in my flow, gaining energy from my passion and purpose, when we invest in ourselves, everyone benefits. 

http://selfdiscvoeryradio.com

Sara Troy

Producer/Host 

self-discovery-hosts/meet-sara-troy

C15/31b Turmeric Healing and Manifesting Mandalas

Self Discovery Wisdom Podcast 2 Comments

Choose Positive Living with Sara Troy and her guest Claire-France Perez. Originally aired August 4th

Turmeric a member of the ginger family has long since been used for health issues, today we share some with you and how also embracing Mandala Manifesting can guide you to a better life.

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The turmeric project came out of my own terrible moment (about 5 months) in which my heel was pinned to my butt, and my knee could not extend for the life of me. Rheumatoid Arthritis attack, while living at friends’ and with a bucket by my bead… I had entered into old age with no hope of a way of life until I tried Turmeric. Now I’m controlling this with the gut (fasting) and turmeric. It is an amazing wonder ingredient.

 More info on turmeric  health/power-spice-turmeric-may-help-treat-diabetes-

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The Mandala Manifesting derives from various manifesting challenges which have given fruit in amazing ways. The link is a free coupon to the course, in its beginning stages.

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“Those who have tried the first exercise have already achieved far greater results, even in less than two weeks. It’s the level of clarity they gained themselves, that has reduced the time it takes to actually manifest,” says Claire-France. Don’t try it if you are just plain lazy on reaching your objectives: It may be challenging, but it really works!

schwag-bagThe newly completed course,“ Mandala Manifesting: Coloring For a New Future is ready to create for your colouring imagination, and for visualizing your new future. “Helicopter” out with the Time Travel Essay, and formulate how you will respond when everyone is congratulating you–at the event you formulate in your first exercise of the Manifesting Course. Join the mailing list for upcoming webinars, and discount coupons on the combination of the 2016 16-month calendar, on sale through September 1, 2015, when it converts to the classic 12-month, for a few dollars more.

http://claire-france-perez.com

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Turmeric & Rheumatoid Arthritis

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