14/18 Healthy Oils with Val

May 13, 2015March 30, 2018Self Discovery Wisdom Podcast

Orinigally Aired May 5th-7th-9th at 6pm on Vibrational Eating with Val MacDonald.

Today on Vibrational Eating Val talks to us about healthy oils, and now here is Val’s vinaigrette recipe; It’s super easy to make, and you will find that it has many uses. I love making a batch of quinoa or brown rice, and tossing it with this dressing and adding cut up carrots, green onions and roasted sunflower seeds. It is the ideal green salad dressing, and it can also be used as a marinade for chicken or fish.

So you take;

½ cup lemon juice

?cup extra virgin olive oil

? cup balsamic vinegar

3-4 garlic cloves, minced

2 tsp Dijon mustard

3 Tbsp maple syrup

2 tsp dried basil

½ tsp salt, pepper to taste

Place all in a jar and shake thoroughly.

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I’d like to know if any of you have a favourite olive oil that you would like to share the name of. If you do, please send it to me. My email address is val@valmacdonald.com . I will share it on a future show.

For more on Val and her shows vibrational-eating/

P15/18a Monsanto the G.M.O Truth.

April 20, 2015May 21, 2023Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy and her guests, Lili Dion, Teresa Lynne and Tony Mitra aired from May 5th/15.

Know your foods, see what you are eating, know the facts of what it is doing to your body, know your rights, and know what you can do about it.

There is always an answer, but it requires us to participate in our own decision making to live a healthy life.

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For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

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Lili Dion is an early 30’s food activist, animal activist, and mother to a 6-month-old son. She had been organizing the March Against Monsanto in Vancouver since the fall of 2013 with the aim of changing the event’s tone from a protest to a family-friendly educational event.

If you don’t know what Monsanto is, watch this movie. If you don’t know what GMO stands for, look at the film. If you have a health condition(like colitis, gastrointestinal, extreme food allergies, etc.) with unanswered questions, watch this movie. Find out how Agent Orange and your food supply have something in common.

Be a part of the solution, not the problem.

?#?wakeup??#?marchagainstmonsanto? ?#?MAM? ?#?Vancouver? ?#?may23?— with Lili Dio

contact@marchagainstmonsantovancouver.org

facebook.com/mamvancouver

facebook.com/events

Teresa Lynne:

Teresa Lynne is a mother and grandmother with a passion for ensuring a healthy, sustainable food system for generations to come. She is a marketing and communications professional, campaign strategist, and a Certified Life Coach and Wellness Counselor.

After watching the film ‘Future of Food’ eight years ago, Teresa got curious and started researching genetically engineered foods (GE or GMOs). Soon she concluded that our food system is in danger – that GMOs and their associated pesticides were harming the environment and all of life.

Since then, she has been volunteering with GE Free BC, a grassroots non-profit society which supports non-GMO, sustainable agriculture. A few years later she started a GE free group in her community, the Tri-Cities. Teresa liaises with other groups and organizations across Canada on campaigns.

Current campaigns: Stop the GM Apple campaign, GE Free zones in BC, GMO Enquiry 2015 (with Canadian Biotechnology Action Network, CBAN)

www.gefreebc.wordpress.com

facebook.com/gefreebc

twitter.com/gefreebc

t.lynne@shaw.ca

Tony Mitra:

Tony stands for educating our options.

Citizen action in a) getting a lab that will test Canadians and their food for the presence of Glyphosate (Monsanto’s RoundUP herbicide) and b) citizen driven initiative to test food and put up on the web as self-driven labelling of food, bypassing Govt and industry.

He is a Retired Marine Engineer, Ship Management Executive and quality assurance consultant, Food security activist, blogger, podcaster, writer, interviewer, videographer, public speaker

My Blog: www.tonu.org

tony.mitra@gmail.com

facebook.com/Tonumitra

Twitter: @Tonymitra

EVENT IN Vancouver BC Canada May 23^rd, the turnout was a great success and I was there, Guest speakers include Dr. Thierry Vrain, Kenneth H Young, CD, Daniel Bissonette,(who I have since interviewed) Tony Mitra. Music provided by Earthbound George. Videography, reporting and coverage by Dan Dicks of www.pressfortruth.ca. Photography by Elizabeth Lawrence. Kids entertainment by A Flutter of Faeries. Local vendors and sponsors will be in attendance and/or be providing fundraising raffle prizes. Stand with them on the accountability and education of G.M.O. FOODS.

More on your host Sara Troy and her many shows go to Your host Sara Troy

More information and participation here secure.avaaz.org/en/monsanto_dont_silence_science_

My Interview with Daniel the 10-year-old advocate for organic foods.

the-voice-of-our-children

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.

How to Eat Fruit Properly

April 3, 2015March 30, 2018Self Discovery Wisdom Podcast

EATING FRUIT..

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining – every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

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When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE’: (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack .. Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive…

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.

Read this….It could save your life!! Please do share and save someone else’s.

Sara Troy

P15/15a The Gift of Cancer is a gift of life.

March 31, 2015July 30, 2021Self Discovery Wisdom Podcast

Positive Living Vibrations hosted by Sara Troy with guest Dr Wendy Treynor aired from April 14th 2014 on.

Cancer a word we hear all too often and we are beginning to understand is very much an emotional disease as well, we will hear Dr Wendy’s story of how having cancer showed her true path in life, a movement of true healing.

I CAN HEAL® MOVEMENT

“THE I CAN HEAL® MOVEMENT ADVANCES THE IDEA THAT HEALING IS POSSIBLE,

PHYSICALLY, EMOTIONALLY, SPIRITUALLY, & SOCIALLY

THROUGH SELF-LOVE:

BY LOVING OURSELVES, WE FIND JOY & CREATE A MORE LOVING WORLD.”

Our Purpose:

* to teach Love & Self-Love to end suffering

* to restore Integrity at the individual and collective levels

* to help people find a Community of like-minded others

* to give people a Voice

* to move people from victimhood to Self-Empowerment

* to help people Heal themselves physically, emotionally, spiritually, and socially

* to restore individual and collective Happiness, Health, and Wholeness

* to restore the Earth and its peoples to a state of Harmony and Balance

Using her social psychological expertise, Dr. Wendy shares healing principles of group dynamics that can help leaders unleash their inner power to deliver top results. With warmth and humour, as both storyteller and scholar, entertainer and expert, Dr. Wendy inspires us to overcome perceived obstacles and live up to our true potential as she shares findings from ground-breaking research in Social Psychology that leads to some surprising conclusions.

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A wisdom-keeper with insight into how the peer pressure process works as it relates to why we unknowingly compromise ourselves under social pressure, leading us to betray our hearts and conscience, Dr. Wendy Treynor holds a PhD in Social Psychology from the #1 ranked program in the U.S. (US News & World Report, 2009: U. Michigan, Ann Arbor). Having walked away from 3 different jobs because of unethical activity, Dr. Wendy Treynor is a teacher of love & self-love, cancer survivor,and workplace bullying survivor-turned social scientist and thought leader on being true to you and happiness, who shows us how to build an inclusive and ethical culture in the global workplace–and beyond. Click on book to buy

Once you hear Dr. Wendy Treynor’s research-based teaching, you have the key to empowering your team, yourself, and even ending social problems like school bullying, international terrorism, wartime atrocities, corporate corruption, gang-violence, and more, as Dr. Wendy presents a new paradigm, grounded in social science, which inspires us to remember the truth of who we are and all that is, revealing what lies at the heart of both outer and inner conflict–and how to end it.

http://icanheal.org

facebook.com/icanheal

twitter.com/icanheal

linkedin.com/in/wendytreynor

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14/22 Ask Sara about Fibromyalgia, Myofascial pain, I.B.S, Depression and High Anxiety

March 16, 2015September 28, 2021Self Discovery Wisdom Podcast

Originally Aired June 2nd on Ask Sara with Sara Troy.

Fibromyalgia -Myofascial pain, I.B.S, Depression and high Anxiety Asthma just to name a few. I have these and more and they have been around for a long time now….BUT I don’t let them stop me even if they slow me down.

So what have I done to live cohesively with these disorders so that I can build a radio station, and a foundation, counsel, and co-enterprise a new decision-making tool? I will share with you today what I use to help me and the mindset I have to put myself in to get through the day. I am not ashamed of these disorders nor hide from them, for so many suffer from them, but we can help the problem and live a better life.

Here is a description of these disorders.

Fibromyalgia Symptoms

People with fibromyalgia frequently hurt all over and feel exhausted all the time. Those symptoms often force you to seriously limit your physical activity. It’s also common to have problems concentrating and remembering things. A lot of people with fibromyalgia have symptoms so severe that they have to quit their jobs due to the fatigue and pain.

Common fibromyalgia symptoms include:

Widespread pain
Morning stiffness
Fatigue
Unrefreshing sleep
Anxiety
Cognitive or memory impairment (“fibro fog“)
Depression
Abdominal complaints, including irritable bowel syndrome

Frequently, people with undiagnosed fibromyalgia don’t realise that a host of secondary symptoms are related to the pain, fatigue and other primary symptoms. Keeping a detailed list of symptoms can help your doctor make a diagnosis.

SOMETHING I have been using and works is Curcumin a show on that HERE

Muscles Affected by Myofascial Pain

Myofascial pain is often caused by tension, spasm, or fatigue of the muscles that allow a person to chew, called the masticatory muscles. Grinding of the teeth and jaw clenching are related to myofascial pain and can lead to headaches.

It is common for myofascial pain to limit jaw movement and to affect muscles in the neck, back, and shoulder. Actually, myofascial pain can affect any skeletal muscle in the body. It is not limited to the muscles of mastication (chewing).

Now I know what it is learning what you can do about it here. HERE

What Is IBS?

Irritable bowel syndrome (IBS) is a digestive disorder that many people have, but few people talk about. It is estimated that IBS affects up to 15% of the population with its symptoms of chronic abdominal pain and major disturbance of bowel functioning. IBS can entail bouts of urgent diarrhoea, episodes of chronic constipation, or a pattern of alternating between the two. IBS is considered a functional disorder, in that it involves a malfunction in how the intestinal system works, but doesn’t show up in any visible disease process or tissue damage. If you have IBS, you know first hand how intense the disorder can be and how it can cause significant disruption in the ability to attend to the tasks of daily life.

Solutions for IBS HERE

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Self Discovery Media. Self Discovery Community Hub of Discovery Choose Positive Living

Anxiety symptoms, anxiety attack symptoms: There are over 100 symptoms of anxiety, I only cover depression.

Because each person has a unique chemical makeup, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.

Depression is a mental health illness that affects one in 10 Americans.More than just feeling down, clinical depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own. It is essential to recognise that feeling down on occasion is a normal – and important – part of life. Sad and distressful events occur in everyone’s life, and responding to them emotionally is healthy. However, feeling miserable consistently and without any sense of hope is not normal, and should be treated as a serious medical condition.

People experience depression in different ways. It can often interfere with a person’s daily responsibilities and relationships. Left untreated, the condition may last for months or years and often becomes worse. However, depression is a treatable medical condition, and those who seek treatment often see improvements in their symptoms.

Asthma

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. In the United States asthma affects an estimated 26 million people — many of whom aren’t aware that they have it, especially if their symptoms aren’t severe.

The most common symptoms are:

Coughing, especially at night, during exercise or when laughing
Shortness of breath
Chest tightness
Wheezing (a whistling or squeaky sound in your chest when you breathe, especially when exhaling)
Any asthma symptom is serious and can become deadly if left untreated.

Symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, pet hair or dust mites), irritants in the air (such as smoke, chemical fumes or strong odors) or extreme weather conditions. Illness — particularly a respiratory illness or the flu — and exercise can also make you more susceptible.

A physical display of strong emotion that affects normal breathing patterns — such as shouting, crying or laughing — may also contribute to an asthma attack. Panic can prevent a person with asthma from relaxing and following instructions, which is essential during an attack. Scientists have found that rapid breathing associated with strong emotions can cause bronchial tubes to constrict, possibly provoking or worsening an attack.

Like any chronic condition, asthma can cause emotional strain. As a leading cause of work and school absences, it can have a significant effect on livelihood, education and emotional well-being. Depression may set in when people diagnosed with asthma believe that they are unable to participate in normal activities.

Asthma symptoms can happen at any time. Mild episodes may last only a few minutes and may be resolved spontaneously or with medication; more severe episodes can last from hours to days.