Your Health is Your Choice past shows

14/14 Wise Health and Toni Sicola

Self Discovery Wisdom Podcast

Aired April 7th  Wise Health with Suma Nathan and her guest Toni Sicola.

ToniSicolaToni Sicola is the Wellness Program Manager at AHS and an Integrative Nutrition Expert. She’s responsible for all internal and onsite promotion, administration, and much of the fitness and nutrition content for the Wellness Program at all 7 AHS sites. She also builds relationships with local vendors to participate in onsite events in addition to mobilizing internal wellness leadership.

When not promoting AHS Wellness, Toni is feeding her passions of cooking, gardening, rock climbing, creating, and playing with her dog Dexter. She shares her personal journey through her blog at CultivatedWellbeing.com where you will find holistic health and wellness tips, tools, recipes and stories. There she explores how the intersection of food, personal fulfilment and creativity affect wellbeing and hopes to educate and encourage her readers to sow their own seeds of a sweet, rich life.

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www.cultivatedwellbeing.com.

www.passport-toa-healthy-me.com.

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Self Discovery's Podcast Guest (1)

Vibrational Eating

Self Discovery Wisdom Podcast

Fruit__Vegetables_and_Grain_NCI-450x300Improving your health starts with improving the way you eat. Know that the more connected you become with your food; how it is grown, how it is cooked and also how it is eaten (slowly, with enjoyment!), the more connected you become with your own health and vitality. Everything in this world has its own unique vibration, and this includes our bodies, and the foods we eat.  The faster our mind and body is vibrating, the more conscious, aware and in sync we are with the world, and with all of those around us.

Through the Vibrational Foods radio show, Val helps guide you in eating real, whole foods; foods that are naturally high in their vibrational frequency, which in turn allow you to raise your vibration.  Learn how to shop for and cook foods as Nature intended us to eat; fresh, whole, natural, and as locally-sourced as possible. Discover what your body needs to thrive and how to find these all important nutrients in great- tasting foods, right in your community.  Become empowered to take charge of your eating and your health. Becoming empowered is one of the greatest gifts that you can give to yourself!

 Listen to or Download Past Episodes Now…

Right Click on the show of interest and click on view track to open it to download this show.

Show Host… 

Val MacDonald

ValMacDonald_Nutrition_sRegistered Holistic Nutritionist, Val MacDonald, enjoys enhancing the relationship her clients have with their bodies, with their food and with themselves.

Val experienced poor health in her 20’s and 30’s, largely due to eating too much sugar and refined foods, but also due to not understanding her body;  the ways it prefers to move, the importance of its’ relationship with the mind, and the physical and spiritual practices that both body and mind need in order to rejuvenate and restore.

What started as a journey of self discovery for Val, has evolved into a passion for helping others discover their own path to wellness and inner peace.

The Piece of Cake program reflects this passion for helping others with this discovery process.  As a participant, you are guided to respect your body’s boundaries and to respect all that your body does for you; to stop judging your body for the way it looks and to accept and love your body the way it is right now; to learn food myths and truths and eating guidelines that nourish your body for life; to discover how to eat mindfully instead of emotionally and how to balance your blood sugar to prevent food cravings; to find physical and spiritual practices which energize your body and your mind; to recover from illness and reclaim your health, no matter where it is that you are starting; and finally, to access your inner richness and awaken your magnificence, to live your life the way you are meant to live!

Val MacDonald Nutrition & Wellness Solutions offers nutrition and wellness counselling, classes and workshops and the Piece of Cake Program to transform your health with grace and ease.

Val MacDonald
Nutrition and Wellness Solutions
www.valmacdonald.com
604 808-6309

Past Show Descriptions

14/13 The Schweitzer Formula,

Self Discovery Wisdom Podcast

Airing March 31st and April 2nd & 4th at Noon on Wise Health with Suma Nathen and her guest David Louis DeFebo.

A Crystalline Healing Mineral Solution for Topical and Internal Use. 

Repairs damaged skin – Stops unhealthy germs 

Balances pH – Purifies the bloodstream 

daviddefebo200David Louis DeFebo Master of Integrative Health Science HealThySelfTM
David has 30 years of experience in the holistic health field. A graduate of Capitol University of Integrative Medicine and Clayton College of Natural Health, he has managed and practiced at several holistic health centers in NJ and PA in the U.S.  He has a passion for cutting edge holistic information, holistic science and new paradigm healing technologies. You can learn all about his current primary project at schweitzerformula.com.  David currently resides in Williamsport, PA with his loving bride.
David can be contacted at 888-630-8837 david@healthyself.me

facebook.com/schweitzerformula
twitter.com/schweitzerfrmla

sf-all_products

http://schweitzerformula.com/

Testomony’s

http://www.schweitzerformula.com/

 

For upcoming and past shows and more on Suma /wise-health/

P14/13a Royal Relief the Pain Eliminator.

Self Discovery Wisdom Podcast

Originally Aired April 1st on Positive Living Vibration with Sara Troy and her guest Andrea Chapman.

picofmeDec2013rdcdAndrea Chapman became a certified graphic designer after years of a serious illness where she was advised to apply for disability as she was too ill and would never work again. Through sheer determination and an unwillingness to ‘give up’ or accept limitations, she graduated from UCFV’s full time 2-year graphic design program while raising her 10-year-old daughter as a single parent. Several years later, with a subsequent pain issue, this same determination, coupled with her inherent creativity, problem-solving skills, and passion for natural remedies led her to study Boericke’s Materia Medica from cover to cover, seeking the best herbs to address common injuries and ailments. After months of research and testing it on herself for her own pain, Andrea was amazed at how quick and potent it was – her formula was born. She had it checked by a local pharmacist and naturopath, both of them astonished at its quick effectiveness. After several years of supplying friends and family with great success and several clients advising her of its accumulative properties, Andrea decided to make it a business. After attending Entrepreneurship for Older Workers and compiling a business plan she has introduced her product at the local Farmer’s Markets with huge success and has clients worldwide. Two years ago, she added Magnesium Oil to her product line, recognizing how important it is to our health and ability to heal. She’s pitched to the Dragons on Dragon’s Den and her current goal is to appear on the shopping channel this year and to establish European distribution.

316151_104496322989916_7042677_nroyal

www.royal-relief.com  

royalrelief@gmail.com

Facebook /RoyalRelief 

Clients with auto-immune diseases such as lupus, fibromyalgia, MS and Restless Leg Syndrome have also received significant pain relief with Royal Relief. It is equally effective for arthritis, gout, shingles, tendonitis, sprains, strains, bruising, headaches, and much more. 

• Reduces Pain & Inflammation Quickly

 • Improves Quality of Life•
• Increases Mobility • Effective for both Osteo & Rheumatoid Arthritis
• Absorbs Hematoma’s & Bruising • Improves circulation
• Increases Oxygen to Inflamed Area • Clean, fresh scent – no lingering odour
• Homeopathic Compatible • All Natural
• Optimizes Athletic Performance • Relieves Skin Irritations – bug bites, hives, etc.
• No staining, burning, stickiness or greasy residue • Muscle relaxant

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P14/8b Our Health Beliefs

Self Discovery Wisdom Podcast

Aired February 27th/14 on Positive Living Vibrations round table with Sara Troy and her guests Suma Nathan and Susan Turnbull both hosts on PLV RADIO.

imagesbodyWhy do diets not work?

Why to we not heal like we should?

Why is it so hard to change our habits?

Why do we fail so often?

Is it because of our past beliefs that are holding us down and the need to change our mindset to change our health set.? I believe so and today we will discuss what we can do to embrace our health lifestyle and stay on track with living healthy.

Suma Nathan is our Self-Discovery  RADIO health guru on “Wise Health”, with over 50 years in holistic health she is a walking encyclopedia on natural healing. Every week she brings us knowledge on how to keep well get well and live well, her knowledge is amazing, when listening in to her shows have pen and paper ready for her tip bits can change your life.

To read Suma `The Snake Oil Woman` Nathan’s bio Click Here

 

Susan Turnbull is our “Intuitive Beliefs” host,  shares that Dr. Candace Pert, in “Molecules of Emotion” shares that just one emotion will trigger over 100,000 biochemical reactions in the body. Your body listens to everything you tell it. But, what if you do not know what messages you are telling your body? The messages buried in your subconscious mind that you do not have access too? What do you think that beliefs of unworthiness or not feeling deserving might have to do with how your body holds onto weight? Are you aware that just one negative or self-limiting belief can be enough to affect your body image, your weight or even your health? Without an understanding of the messages running below the surface, you (and your body) limit itself from truly being free to live in an abundance of health and well-being. Without understanding the entire body/mind/spirit connection, your struggle for health and well-being will continue. More on Susan show details Click here

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