Your Health is Your Choice past shows

00015 “Seeds For Change, A Path To Health And Healing”

Self Discovery Wisdom Podcast

Aired December 9 It’s Your Health with Suma Nathen and her guest will be Laura Dankof, Nurse Practitioner at Mercy Jordon Creek Internal Medicine, she is also a  Speaker and an Author offering additional training in functional medicine Her Book  “Seeds For Change, A Path To Health And Healing”

20691_507022122664048_1405313585_nWhat does the “Wizard of Oz” have to do with your health?  Just like Dorothy you don’t have to search outside of yourself to find your way to what was always right there inside you.  When it comes to your health you have the power within to find your own path to health and healing.  Believing in yourself is the first step along the yellow brick road to finding your way home to a healthy life.

final-book-cover-3Path to Health and Healing was created by Laura Dankof.  Her mission is to empower you to be the master of your own health.  Her goal is to provide you with informational tools to help you dig down to the root causes of disease and planting the seeds for physical, mental, emotional, and spiritual transformation.

http://pathtohealthandhealing.com 

https://www.facebook.com/pathtohealthandhealing

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00013 “Sicknesses While Traveling”

Self Discovery Wisdom Podcast

Premiered 11-25-2013. Noon pst It’s your health with Suma Nathan

motionsickness-300x284“Sicknesses While Traveling”  May it be a “Car, Plane, Cruise, Train” travel sickness can ruin a holiday, avoid it with these easy tips.

smoothei“Stress & Smoothies” that make you feel great.

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00012 “Avoiding Seasonal Allergies”

Self Discovery Wisdom Podcast

 “It’s Your Health” with Suma Nathan. Aired 11-18-2013 

Seasonal allergies are not just in the spring, they can hit you any time, that may not be a cold you have but a winter allergy.

imagesall“Avoiding Seasonal Allergies” What can you do about them?

“Poisons At The Grocery Store: What foods are making you ill.

“Beyond Food” Natural supplements can subsidize your body with what it needs to keep you well and strong. 

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More on Suma  Suma-Nathan

 

0009 “Our Lymphatic Health”

Self Discovery Wisdom Podcast

Premiering 10-28-2013. Noon pst Its Your Health with Suma Nathen and Merideth Genin on “Our Lymphatic Health”

Lymphatic_System“Poisons At The Grocery Store” and  “Beyond Food”

Our Lymph glands play a huge role in our health, when we understand how we can keep it healthy we help the rest of our body too.

Be aware of the foods you are buying, you are taking care of your health only to be putting bad foods back in your body unaware of the damage it is doing. Know what nutrients can keep your body strong and able to fight back from daily toxins.

meridthMy Guest is Meridith Genin, A Certified Lymphatic Health Educator from New York

email: Merideth Genin yeseyesee@earthlink.net

www.yeseyesee.com.

more on Suma members/suma-nathan/

 

 

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0006 “Respiratory & Lung Health ” Part 2

Self Discovery Wisdom Podcast

Premiered 10-07-2013. NOON pst. It’s Your HEALTH “Respiratory & Lung Health ” Part 2,

and more on  “Poisons At The Grocery Store”  “Beyond Food”

270612_346351832121693_1478299801_n (2)

Suma is a Certified Registered Holistic Nutritionist, Certified Chinese Horologist, Holistic Health Practitioner, and with 32 Years of Professional Experience.

To know more about Suma go here.     members/suma-nathan/

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