P15/12a Embracing Spring Mind Body and Spirit

Positive Living Vibrations with Sara Troy and her guest Lynnis Woods Mullins aired March 24th/15

Good Health starts with a Good Attitude 

Lynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.

Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.


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Lynnis’s company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women’s Training Center.

Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.

Lynnis resides in Sacramento, California and has four beautiful adult daughters and is married

      lynnis@facebook.com

      lynnis@praiseworks.biz

 wellness-journey-show

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P14/49a The Gift of Mental Challenges

Originally Aired in December on Positive Living Vibrations with Sara Troy and her guest Bill Macquis.

Mental Challenges are Human Evolution of Today’s Mind

557972_349466548437576_182551525129080_1030404_1501677869_nMental challengers, why do we define them, understand  them, communicate with them and do we really know what these mental challenges mean?

O.C.D Obsessive Compulsive Disorder. A.D.D. Attention Deficit Disorder. A.D.H.D. Attention Deficit Hyperactivity Disorder. Bio Polar. Sphistafrania, Depression. Anxiety. Autism.

Today we see more and more people with mental challenges, but this does not mean the are disabilities. When we choose to look at these challenges as gifts and choose to communicate on their level we understand the gifts that they bring to us.

Look at our children and how the learning skills have evolved, when we were young we did not compute half of what they are able to take in today. So why do we judge, ignore feel sorry for those who have a mental challenge today? If we choose to learn FROM THEM, to communicate and help them in their spectrum we open our minds, hearts and souls to their perspectives and gifted way of thinking of a different mind.

BILL-238x300How do we recognize when help is needed?

What are the triggers of distressful minds?

What can we do to redirect that stress?

How do we embrace the gifted mind?

Bill Maquis

Who has O.C.P.

OBSESSIVE Compulsive Phenomenon knows the struggles of mental challenges.

”I am a simple man, living a humble life who seeks only to live life with purpose, meaning, and dignity. I live my life by the graces granted to me by my God in order to follow the path in life that has been laid before me to follow.”

You are walking along the street, and you see off in the near distance a scruffy looking man with a full grown graying beard and longish scraggly Afro looking blond hair, dressed in jeans and a tee shirt walking staggeringly toward you wearing untied shoes.  As you draw nearer to each other, the man raises his head with a smile on his face and politely say’s what a beautiful day it is and proceeds to ask how you are doing today”.

For those very rare people who upon that chance first encounter with Bill, stop and immediately inquire to see if he is in need of any assistance as soon as they see him, to which Bill raises his head and in response says that he is OK which he then follows up with in a joking manner that he is out for his daily training run for the upcoming Olympics and that he wants to one day try out to become a member of the “Special Olympics Archery Team” and while saying this he raise his trembling arms in jest. With that everyone usually breaks out in laughter which leads to further questions to learn about Bill’s challenges. Unbeknownst to them they have inadvertently opened Bill’s “Pandora’s Box” and soon find themselves deeply engrossed in conversation with Bill. A conversion filled with mystery and intrigue lasting for several hours. One the first things people often discover about Bill is that he lives each day having to face dealing with multiple physical, neurological and behavioural challenges. Bill then goes on to explain that these are mere “Gifts” that have been bestowed upon him and expresses how much he cherishes and gives thanks for being bestowed them in that because of the special gifts he has been able to grow into the man he has become.


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For mobile/tablets you can download free apps here:  soundcloud.com/mobile


Founder, Inventor, Creator, Business Developer, Discoverer, my business partner, Bill is currently developing a Q’Factor that helps us to understand our thought process.

the-living-orchard4

Bill is also a co host on Wise Health with Suma Nathan.wise-health 

Business site mindologyunlimited.com

Bill Macquis bill.macquis@outlook.com

 


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More on your host Sara Troy and her many shows go to their-story-matters

FOR OUR Mental Health shows go to mental-health-challenges-shows

14/19 “The Parent Whisperer”

Originally Aired May/14 on Empower Hour with Coach Brandi who welcomes Mary Dravish-Parrish “The Parent Whisperer” to Empower Hour.

Mary will be sharing her simple strategies to empower families in today’s world.

Mary Dravish ParrishFamilies today are not just traditional families but they now include single parents, parents of the same gender, as well as grandparents raising grandchildren. Mary Dravis-Parrish believes that regardless of the structure of a family, families can thrive, be happy and successful in today’s world. She also believes that the world will be a much better place when family life focuses on empowering parents and kids to be the unique caring beings we all are meant to be.  Mary provides simple strategies that allow each family to raise happy children that feel confident stepping into their unique gifts and talents to offer to the world.  She utilizes her teaching experience along with her natural talents for getting to the root of what is causing distress, discord and dis-ease in family living. Whether she is tutoring kids who have educational challenges or being the Parent Whisperer gently nudging parents into greater possibilities for parenting their children, the heart of Mary’s work focuses on improving family life.


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15/11 Conscious Relationships with Trent Janisch

Conscious Business Conversations with Host Pamela Lynch and her guest Trent Janisch airing March 17th-23rd.

Trent Janisch joins us to share how we can become better at the skill of building relationships. As we continue our conversation about relationships and values being the new organizing principle, Trent dissects that very phrase to make way for business people to hone their interpersonal skills to consciously create strong relationships.  “The relationships we build, and how people are being treated, are far more important than the money that’s being exchanged.” Companies who survive the coming years will have recognized early on that their new bottom line is the ability to cultivate relationships by truly seeing their clients, customers, and employees. They will ask questions such as the ones, and in the manner, that Trent does.

Trent-Intro

Trent outlines his three steps from his #1 bestselling Kindle Book, 3 Steps to Better Relationships.

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Trent Janisch is the Founder and CEO of The Power You Are – Coaching and Consulting. Trent is a trained Hypnotherapist, NLP Practitioner, Counsellor, and Coach. His business focuses upon guiding Business Owners, Managers, and Individuals through a process that enables them to create better relationships and work-life balance while simultaneously becoming more effective in every area of their lives.

Author of the Amazon #1 Bestseller, 3 Steps to Better Relationships

www.thepoweryouare.com

Buildinganewwayforward.com

More on Pamela and her shows conscious-business/

 

 

15/11 FIRE ELEMENTALS – THEIR GIFTS & TEACHINGS

Airing March 17th-23rd  on  Mythical Insights with Mary Elizabeth Hoffman 

 

catMany remain clueless as to ways the passion fire may be ignited & expressed, with the exception of through a sexual relationship.  Spirit fire ignites our soul heart to express itself freely in all actions, thoughts, feelings, words & deeds.

 

More on Rev Mary Elizabeth Hoffman

 /metaphysical-insights/

www.catbeings.com

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