Airing 7 am 20TH AND 22TH AND 24TH on Free Your Mind with Tina Nies.

Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.

Free Your Mind with Well-Being Wednesday. Today we’ll talk about how to choose one, just one thing to do for ourselves to improve our well-being. By focusing on one particular item, it’s easier to create success that you can then use to fuel your overall well-being goals!

Free Your Mind Friday: Today, I’m talking with one of my favorite 4 yr olds! She is a perfect example of the free minds we were born with – listen in as we chat and share love with you. Why not take the free your mind like a child challenge weekend, listen in to learn more!

My New Year gift is still available to help you stay on track this year: download a FREE copy of my bestselling book, 40 Day LoveFest for You at www.40DayLoveFest.com/freebook

Airing January 13 new 15 new 17th 7 am pst on Free Your Mind with Tina Nies

Monday Meditations: Today, I’m pleased to share a guided meditation with a good friend, Jo Beall, Heart Whisperer and Heart Consciousness Midwife. Jo lives in the Blissness Blue Moon Lodge and loves being a Certified ARTbundance™ Coach/Practitioner and working with people who are eager to use creativity to transform their lives and live more fully and wildly. You can connect with Jo on Facebook and her website www.AbundanceCreatedTogether.com

Free Your Mind with Well-Being Wednesday. Today we’ll talk about how to choose one, just one thing to do for ourselves to improve our well-being. By focusing on one particular item, it’s easier to create success that you can then use to fuel your overall well-being goals!

Free Your Mind Friday: Today, I’m talking with one of my Certified LoveFest Facilitators, Rhonda Bingham. She serves on the board of WOW Outreach, coordinates their Dare2Dream mentoring program and volunteers as a mentor for other local programs. She’ll share about her journey and practice of self-love.

My holiday gift is still available to help you stay on track this year: download a FREE copy of my bestselling book, 40 Day LoveFest for You at www.40DayLoveFest.com/freebook

Upcoming and past shows and more on Tina Nies http://plv-radio.com/weight-off-your-mind/

Airing January 6th then 8th and 10 on Free your mind with Tina Nies. (Formally known as Weight of your mind)

Monday:6th Meditations continue as we learn simple meditations that can help us free our mind and allow more peace into our life.

Wednesday:8th Free Your Mind with Well-Being Wednesday. Are your New Year Resolutions related to improving your well-being? What are some ways we can choose to allow more well-being in our lives. How can we learn to own our choices? Make it stick this year.

Friday:10th Free Your Mind Friday continues our conversation about New Year goals, resolutions and intentions. How can you use the 40 Day LoveFest practice to keep you on track with this year’s goals?  My holiday gift to help you stay on track this year, download a FREE copy of my bestselling book, 40 Day LoveFest for You at www.40DayLoveFest.com/freebook

More on Tina the-shows/members/tina-nies/

Airing December 23-25-27th Monday-Wednesday- Friday 7 am pst with Tina Nies on Weight of your mind. 

Meditation Monday. Each week, Tina leads a simple meditation to help us set positive intentions for the week. The meditations are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!

Well-Being Wednesday! How will you stay balanced this holiday season? Tina encourages you to own your choices and make a date with yourself each week. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”

Forgiveness Friday. Holidays often bring up grudges and memories of things we think other people should fix or ask forgiveness for. How will you change your thought about these things to create a less stressful holiday season for yourself?  By letting some stuff go, forgiving yourself, clearing and freeing your mind, Tina will help you open your eyes to new possibilities. Sometimes we are so focused on one thing, that we can’t see much else, not even the fun of the weekend!

More on Tina shows/members/tina-nies/