Airing December 9-11-13 at 7 am pst Weight of your mind with Tina Nies.

Meditation Monday. Each week, Tina leads a simple meditation to help us set positive intentions for the week. The meditations are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!

Well-Being Wednesday! How will you stay balanced this holiday season? Tina encourages you to own your choices and make a date with yourself each week. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”

Forgiveness Friday. Holidays often bring up grudges and memories of things we think other people should fix or ask forgiveness for. How will you change your thought about these things to create a less stressful holiday season for yourself?  By letting some stuff go, forgiving yourself, clearing and freeing your mind, Tina will help you open your eyes to new possibilities. Sometimes we are so focused on one thing, that we can’t see much else, not even the fun of the weekend!

More on Tina -shows/members/tina-nies/

Premiering 12-02-04-06-2013. 7 am pst. “Weight of your mind” with Tina Nies.

Meditation Monday. Each week, Tina leads a simple meditation to help us set positive intentions for the week. The meditations are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!

Well-Being Wednesday! How will you stay balanced this holiday season? Tina encourages you to own your choices and make a date with yourself each week. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”

Forgiveness Friday. Holidays often bring up grudges and memories of things we think other people should fix or ask forgiveness for. How will you change your thought about these things to create a less stressful holiday season for yourself?  By letting some stuff go, forgiving yourself, clearing and freeing your mind, Tina will help you open your eyes to new possibilities. Sometimes we are so focused on one thing, that we can’t see much else, not even the fun of the weekend!

More on Tina -shows/members/tina-nies/

Premiering 11-25-27-29 7 am pst “Weight of your mind” with Tina Nies.

Meditation Monday. Each week, Tina leads a simple meditation to help us set positive intentions for the week. The meditations are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!

Well-Being Wednesday! Tina shares a simple idea about choosing one thing you can do today to allow more well-being into your life. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”

Forgiveness Friday. Fridays are powerful, often we are tired from a busy week and just want to relax, have a good meal, watch a movie, then sleep in! So, why not begin the weekend with forgiveness? By letting some stuff go, forgiving yourself, clearing and freeing your mind, you open your eyes to new possibilities. Sometimes we are so focused on one thing, that we can’t see much else, not even the fun of the weekend

More on Tina shows/members/tina-nies/

Premiering 11-18-& 11-20-&-22 at 7 am pst. “Weight of your mind” with Tina Nies.

Join Tina this Meditation Monday for a special meditation recorded at the beach in Santa Cruz!

Each week, Tina leads a simple meditation to help us set positive intentions for the week. Meditation Mondays are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!

It’s Well-Being Wednesday!  Tina shares a simple idea about picking one thing you can do today to allow more well-being in your life. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”

Fridays are powerful, often we are tired from a busy week and just want to relax, have a good meal, watch a movie, then sleep all weekend. J  Why not begin the weekend by Freeing your Mind?

By letting some stuff go, forgiving yourself, clearing and freeing your mind, you open your eyes to new possibilities. Like forgiveness, freeing our mind helps us to release the power an event or a comment may have over our thoughts. Sometimes we are so focused on one thing, that we can’t see anything else, not even obvious warning signs! Free your mind to be open to signs and intuitions… Tina has a great story about recently being pulled over because she was too focused on her destination!

More on Tina /members/tina-nies/

Premiering 11-11-2013 7 am pst, Weight of your mind with Tina Nies.

Every Monday, Tina leads a simple meditation to help us set positive intentions for the week. Meditation Mondays are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!

It’s Well-Being Wednesday!  Tina shares a simple idea about picking one thing you can do today to allow more well-being in your life. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”

Fridays are powerful, often we are tired from a busy week and just want to relax, have a good meal, watch a movie, then sleep all weekend. J What better way to start the weekend than letting some stuff go, forgiving yourself and others. Forgiveness benefits the forgiver even more than the forgiven. Forgiving others always us to release the power an event or a comment may have over our thoughts about that person or ourselves. Tina will share powerful interviews about forgiveness and amazing, but simple, tools you can use to forgive.