00012 Affirmations with Tina

Premiering 11-18-& 11-20-&-22 at 7 am pst. “Weight of your mind” with Tina Nies.

Join Tina this Meditation Monday for a special meditation recorded at the beach in Santa Cruz!

Each week, Tina leads a simple meditation to help us set positive intentions for the week. Meditation Mondays are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!


It’s Well-Being Wednesday!  Tina shares a simple idea about picking one thing you can do today to allow more well-being in your life. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”

Fridays are powerful, often we are tired from a busy week and just want to relax, have a good meal, watch a movie, then sleep all weekend. J  Why not begin the weekend by Freeing your Mind?

By letting some stuff go, forgiving yourself, clearing and freeing your mind, you open your eyes to new possibilities. Like forgiveness, freeing our mind helps us to release the power an event or a comment may have over our thoughts. Sometimes we are so focused on one thing, that we can’t see anything else, not even obvious warning signs! Free your mind to be open to signs and intuitions… Tina has a great story about recently being pulled over because she was too focused on her destination!

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