15/08 Virtually Real: Engaging Authentically, Online and Off

Aired February 24th on Everyday Happiness: The Pajama Podcasts  with Vicki McLeod 

imagescubeIn this episode, host Vicki McLeod begins a series on communicating online and off. Based on her experience in digital and social media marketing, she explores what is real, and asks how we can convey and reveal our true selves and create meaningful relationships in the online environment. Taking a personal development perspective, she examines personal integrity, gossip and Facebook envy and offers insights from social media marketing colleague and blogger Rebecca Coleman.


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For mobile/tablets you can download free apps here: soundcloud.com/mobile


More on Vickie and her work and shows please go to everyday-happiness

Maple Ridge business coach and community volunteer lauded by chamber

mcleodVicki McLeod of Main Street Communications was crowned the 2014 chamber of commerce business leader of the year at the annual awards celebration Saturday night.

Vicki McLeod has worked with, and for, various levels of government, many of the community’s non-profit organizations, and countless small businesses in Maple Ridge and Pitt Meadows during the past several decades.

And in the last 20 years, she has shared her range of talents as a business coach, marketing expert, social media guru, and community cheerleader from the helm of a business she and her husband, Ian, share – Main Street Communications.

It was all those years of dedication to this community and all that she has given on a personal and corporate basis that earned McLeod a special distinction Saturday night.

McLeod was crowned business leader of the year by the Chamber of Commerce Serving Maple Ridge and Pitt Meadows.

More on the award

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15/07 Change your Space, Change Your Life

Airing February 17th-23rd on Everyday Happiness with Vicki McLeod and her guest Kathleen Hatley

unnamedIt’s time to get your house in order – in more ways than one. In this week’s podcast, host Vicki McLeod interviews My Clutter Coach, Kathleen Hatley. Studies show that there is a link between depression and the amount of clutter in your home or work space. Clutter has a profound effect on our mood and self-esteem.

Join Vicki and Kathleen and explore the impact clutter has on our lives and learn practical ways to simplify and declutter your environment and create space for more happiness, satisfaction and success.  Kathleen offers some of her best tips on how to start, where to start, and what to expect as you change your space and free your life.

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My Clutter Coach online: www.mycluttercoach.ca

More on Vickie and her work and shows please go to /sc-everyday-happiness/

15/06 Learning to Love Yourself, (just in time for Valentine’s Day).

Airing February 10th on Everyday Happiness The Pajama Podcast with Vicki McLeod 

imagesusIn this episode, host Vicki McLeod offers insight into romancing the most important relationship in your life – the one with yourself. Exploring the notion of positive action, personal integrity and self-responsibility as acts of love, Vicki issues a Valentine’s Week Challenge, asking you to come up with creative ways to say “I love you” to yourself. She closes the episode with a gentle two-minute daily meditation designed to increase personal love, self-acceptance and worthiness. From her heart to yours, Happy Valentine’s Week!


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If you would like to download or listen to S.E.L.F. Discovery Radio shows on your mobile device you can download free mobile apps here:  Soundcloud


More on Vickie and her work and shows please go to everyday-happiness

15/05 Art Journaling: Playtime with Purpose

Originally Aired from February 3rd-9th on Everyday Happiness with Vicki McLoed and her guest Tracey Lewindon

10505303_469195083183965_7321388295978419345_n (1)In this week’s Everyday Happiness pajama podcast, Vicki interviews Tracey Lewindon of Nature’s Heart. Tracey is an aromatherapist and an art journaling teacher devoted to growing wellness and cultivating harmony.  Tracey and Vicki discuss the art journaling process and how it applies to creativity, inner connection, and self-discovery. Tracey shares her art journaling ‘journey’ and offers tips on creating a happiness-themed journal page and ways to apply the process to business and other aspects of life. It’s playtime with purpose. You’ll find out how to get started with this powerful personal development process how using it can help shape a more mindful life.


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Find out more about Tracey and her work here:

http://www.naturesheart.ca/

facebook.com/fromnaturesheart

More on Vickie and her work and shows please go to

 everyday-happiness/

15/04 The Pajama Podcasts – Cheerfulness and Choice

Airing from January 27th on Everyday Happiness with Vicki McLeod 

download (35)In this episode Vicki introduces the notion of ‘incremental happiness’ and how to increase daily happiness the way “a child strings beads in kindergarten – happily absorbed and adding one bead at a time.” She shares how she finds zen in the kitchen and explores three kinds of goals: improvement goals, sustainment goals and transformational goals. She talks about the importance of integration, creativity and setting our terms in making meaningful choices.  As a special bonus, she shares a home-made cough syrup remedy to help us battle the cold and flu season.

Find it here: http://www.dishinginthekitchen.com/cold-comfort-a-tasty-remedy

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More on Vickie and her work and shows please go to /sc-everyday-happiness/