IG21-28 Ashley Holt’s “Goddess, Wake Up”

July 12, 2021July 11, 2021Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Ashley Holt, on air from July 13th

Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs. International finalist, and international podcast host. After facing divorce and becoming a single parent, Ashley reinvented her life and turned her pain into power and purpose.

Goddess, Wake Up! is Ashley’s sixth book. Her mission through all of her works is to empower others to claim their power, recognize their highest potential and live their best life. Her other works include I Am B.R.A.V.E Soul-Strong Living for Girls, Miko the Perfectly Imperfect Pug, Fearless with Finley, Make a Wish with Marley, and Beyond the Woman: Visionary Women Join their Voices and Reweave the Tapestry of Human Consciousness.

Ashley’s dynamic professional experience includes a successful career with a Fortune 500 company where she excelled in personal development, coaching, and women’s leadership roles. She also previously was connecting women to their community through her impactful role with the South’s largest digital publication for women.

Ashley is a passionate student of #1 New York Times best-selling author and Oprah’s Super Soul Sunday expert, Gabrielle Bernstein’s Masterclass, and she is also trained and certified in EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistics

https://soundcloud.com/plv-radio/ig21-28-ashley-holts-goddess-wake-up

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Programming) and other holistic practices. Ashley’s passion to inspire children, teens, and women to find their voice and to live life to their highest potential has led her to work as an author, speaker, and empowerment coach. Through her numerous media appearances, books, public speaking, and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker, and empowerment coach.

Ashley has a powerful voice and message for any generation. Her dynamic and energetic speaking platform is uniquely designed to provide tailored keynotes, seminars, and workshops that are engaging and ensure a memorable experience every time. She creates her programs to fit your needs. Her workshops and one-on-one coaching sessions offer remarkable insight to help you develop and implement your personal dreams and goals. Her words and methods will inspire you to dream big, focus on what matters and embrace a life filled with infinite love and possibilities.

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C21-28 Sabina Runbeck. Asian Women Who BossUp.

July 12, 2021July 12, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Sabina Runbeck, on air from July 13th

Eighteen powerful Asian women, including myself, just became bestselling authors when we released the Asian Women Who BossUp: Secrets From Women Who Are Forging Their Own Path and Thriving.

Women Who BossUp profiles Asian women who have broken the mold to achieve, overcome difficulties, or inspire change through relentless endeavors.

Hailing from across the Globe, diverse walks of life, and varied disciplines including STEM, Healthcare, Finance, Coaching, and Non-Profit, “Women Who BossUp” is a welcome companion to any Boss or Boss In The Making.

Sabrina Runbeck, MPH, MHS, PA-C is a Cardiothoracic Surgery Physician Associate (PA) with more than 10 years of experience in public health and neuroscience.

After overcoming burnout and feeling stuck in a career that drained her, she became an International Peak Performance Keynote Speaker who empowers ambitious health practice owners to get back 10 hours of freedom per week and increase their team’s productivity.

https://soundcloud.com/plv-radio/c21-28-sabina-runbeck-asian-women-who-bossup

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Her clients stop having endless to-do lists, constantly putting out fires, or are not able to move steadily forward.

She is still practicing surgically and empowering other healthcare leaders to have a double win in both work and life.

That’s why people call her the Queen of Performance and Productivity.

AMAZON

Go to SabrinaRunbeck.com/BossUp.

You will get 3 amazing BONUSES with this autographed book.

I know you will love it!

Sabrina hosts the Powerful and Passionate Healthcare Professionals Podcast and is an international bestselling author of the book, Asian Women Who BossUp.

She has been featured on KevinMD, Thrive Global, Authority Magazine, and spoken on numerous stages such as Fox, CBS, ABC, Nurse Keith Show, and Live on Purpose Radio.

Find out more about Sabrina at SabrinaRunbeck.com

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Free Gift for your audience:

Want to restore your energy in 2 minutes and save 10 hours of work so you can get to do the things you love to do? Yes, it’s really possible — and Sabrina is going to prove it to you!

A complimentary consultation is given only through referral. Make sure you indicate how you heard about this opportunity.

Book your consultation here: SabrinaRunbeck.com/Blueprint

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AK21-28 Charles Sheldon II. Strong Hearts Trilogy.

July 12, 2021January 10, 2022Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy and her guest Charlie Sheldon 11, on air from July 13th

I love to discuss how one’s personal experiences become the foundation for what they write about, and the relationship between one’s training and values, and what emerges from the point of the pen. In my Strong Heart series, in addition to exploring ancient legends and the origins of “modern humans” about 70000 years ago, I also explore the struggle between development and preservation, the dangers of zealotry, coming of age, and what makes a family and a home. Along the way, there is much I can share about hiking, backpacking, the Pacific Northwest and Olympic National Park, seafaring, and survival. I am also a water dowser – true – with some stories about that, too.

For several years I performed maritime poetry at the Fisher Poets festival in Oregon and similar events near Seattle.

During my work life, I spent more time than I care to admit before groups of people speaking, presenting, often before hostile crowds; I was a certified teacher for a private company teaching decision making and problem analysis for over a decade; and after retirement has conducted book readings and discussions at bookstores and retirement communities throughout the Pacific Northwest.

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I have always been a writer, always a hiker, trained as a wildlife biologist, living in the Pacific Northwest, a husband, father, grandfather, and friend. In my work life, I was a graduate student teacher, a commercial fisherman, a house painter, a fisheries consultant, a treasure hunter, then a planner, a construction manager, a project manager, even an executive for various seaports – for 28 years. During my years working for seaports, I was involved with several difficult environmental cleanups, including Superfund sites, and for many years I worked with local tribes negotiating fishing agreements between their salmon fishermen and harbor operations in Seattle. After I retired from port work at age 65 in 2012 I went back to sea as a merchant sailor, container ships and military reserve vessels, as a watchstander and able-bodied seaman, for four years, then quit for good to write these books about Olympic National Park, the Gulf of Alaska, a certain ornery young girl, and ancient history – I call it the Strong Heart Series.

Before writing my latest series of books I did years of research into human origins, archeology, geology, ice ages, and climate change to develop the foundation for my Strong Heart series of books, which ask the question: could the ancient legends of most First peoples of North America that they have always been here – always – be true? Along the way I have learned much about what we know, and how much more we do not know, plus a healthy dose of aversion to zealotry and people who are absolutely convinced they know what is best for the rest of us.

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You can pre-order through Amazon now for the paperback edition (Kindle coming October)

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Charlie went to Yale University and UMass, where he received a Masters’s Degree in Wildlife Biology/Resource Management. He worked in the fishing industry for 15 years as a deckhand, mate, skipper, and consultant, then relocated to the Pacific Northwest in 1990 to be near Olympic National Park. He worked at seaports for nearly 30 years as a planner, project manager, and executive. When he retired from seaports in 2012 he returned to sea as a merchant sailor for four years, working on the various container and military vessels as Able Bodied Seaman and Bosun. He retired in 2016 to work full time at his writing. Nowadays he hikes in the Olympic National Park whenever he can, cooks for his wife, pesters his grandchildren and continues to scribble tales.

https://charliesheldon2.com

charliesheldon2@gmail.com

https://www.facebook.com/CharlieSheldon2

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PART TWO COMING JANUARY 11TH

BB21-27 Ani Anderson, Change is not Dirty Word

July 5, 2021June 16, 2026Sara Troy

Building a Business with Sara Troy with her guest Ani Anderson, on air from July 8th

Now more than ever, people are stressed. A recent poll by Gallup found that 190 million more adults worldwide report being under “a lot of stress” than in previous reports. While it may appear that stress is just a part of your everyday experience right now and you can’t do much about it, there are some important things you can do. What is really going on underneath all this stress is usually a resistance to change. Resistance to change is a physiological phenomenon and it’s totally natural. Resistance to change is not something to “hate” (even though it doesn’t feel good) but rather something to embrace and learn about. Because when you do, you can more easily navigate and flow through it rather than cause yourself unnecessarily discomfort.

Ani Anderson, MS, OT, LMT, CEMP is the co-creator of the cutting-edge Sensation-Based Motivation coaching method. She is a sought-after body-mind energetics expert who teaches leaders how to get more clients, keep clients longer and retain their best staff. Ani left the western medical system in 2005 to start her own holistic body working practice. From there she successfully moved from wellness practitioner to business owner. She has owned and operated two wellness centers, two international training institutions, and a thriving consulting agency. Her company Motivation Beyond Measure serves entrepreneurs, small business owners, and mid-market organizations with cutting-edge training in motivation, resistance to change, and mental wellness. Ani is the best-selling author of Find Your Soul’s Agenda: The one word that will make your whole life a success.

BUY THE BOOK HERE

www.MotivationBeyondMeasure.com

info@motivationbeyondmeasure.com

www.overcomeresistancetochange.com,

https://www.linkedin.com/company

CLICK ON BANNER FOR ANI’S LAST SHOW WITH SARA

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All my links can be found on linktr.ee/saratroy

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C21-27 Ramona Oliver, INCLINED ELDERS

July 5, 2021November 30, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Ramona Oliver, on air from July 6th

Ramona is an advocate of positive aging. Rather than accept a mindset of “decline” and “over the hill,” she is passionate about living a life of continuous “Incline” and sharing that adventure with others.

How I make a difference in the lives of others by serving as an advocate of positive aging.
Choices Matter: Commit to a meaningful and purposeful life of “Incline” or believe that a new stage – one of steady “decline” – is inevitable.
I choose to live my life differently from society’s negative connotation that aging is all about “decline” and “over the hill.”
Thus, I’m living a more authentic life.
I wish to share my journey of embracing my purpose and the inspiration that got me living a life of continuous “Incline.”
That involves focusing on a positive attitude/mindset.
Other areas for possible discussion:
- Why do I think people don’t have the courage to go after dreams after a certain age? 3 Calamitous Cs
- How does someone begin to pivot and shift their mindset if they are stuck in their old ways of thinking? 3 Constructive Cs
- Leaving a legacy and living it now – live a life of continuous “Incline” and serve as a role model for younger generations, thereby leaving a legacy.

I’m the author of INCLINED ELDERS: How to rebrand aging for self and society, a book on positive aging. It answers the question: What does a life of “Incline” look and feel like and how do you best achieve it? : “Aging With an Attitude of Incline.”

MY BOOK WILL BE INVALUABLE IF YOU:
• Have a desire to continue living a purposeful life, no matter what your age.
• Are interested in learning how to maintain a positive attitude from adulthood to elderhood.
• Want to learn how to create a living legacy and serve as a role model for future generations.

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WHY EMBRACE AN ATTITUDE OF INCLINE?
For the first time in history, we are not only living longer, but everyone also has an important choice to make: commit to a meaningful, purposeful life of “Incline” as we get older or believe that a new stage – one of steady “decline” – is inevitable. What is not helping is that in the media and society in general there continues the somewhat negative connotation surrounding the concept of aging. We need to change the mindset for it. Embracing change and looking at life with a keener sense of curiosity will lead to living with increased courage to live life to its fullest.

WHO ARE INCLINED ELDERS?
Women and men who make a conscious choice to ignore society’s negative mindset of decline and being “over-the-hill” as we age who embrace a positive mindset of Inclining: ready, able, and willing to continue living a life of achievement, meaning, and purpose. In the book, over 50 men and women ranging in age from 40 to 100 share their tips and techniques on how to live a life of Incline. Their strategies are supported by scientific evidence from the fields of Positive Psychology, Anthropology, and Sociology. The vibrant role models you will meet in my book – Inclined Elders everyone – are leaving their own, unique legacies of wisdom and inspiration for future generations.

Ramona Oliver has long been a passionate educator with former roles as a human resource manager/director, career coach, and director of outreach for St. Edward’s University. As a human resource director for many years, she championed the professional development of employees. While serving as president of the Austin Human Resource Management Association, she led a team that designed, developed, and implemented an award-winning leadership program. In addition, she launched a workforce readiness committee that partnered with community organizations to implement workforce readiness initiatives. At St. Edward’s University, she promoted lifelong learning and the adult undergraduate and graduate programs to older adults in the Austin community.

Ramona currently serves as an advocate of positive aging. Rather than accepting a mindset of decline, she is passionate about living life with an attitude of Incline. Ramona has been published on the Changing Aging website, offering posts with titles such as “Can We Please Stop Calling It Aging,” “What Are We Missing When We Settle for Life Stages?” and “Leave a Legacy and Live It Now!”

INCLINED ELDERS recently received a Book Excellence Award for its high-quality writing style, book design, and overall marketing appeal.

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She earned her Master of Business Administration from St. Edward’s University. Ramona lives in Austin, Texas where she enjoys practicing yoga, Pilates, Tai Chi, and Nia and participating in various community groups.

Do you have a desire to continue living a purposeful life, no matter what your age. Are interested in learning how to maintain a positive attitude from adulthood to elderhood. Want to learn how to create a living legacy and serve as a role model for future generations.