IG20-30 David Schwerin and Know your, Joyful Soul.


Ignite your heart and soul with Sara Troy and her guest David Schwerin Ph.D, on air from July 21st

The world is in turmoil. The crisis we are living through is meant to shake us up and get our attention. What is our part in fixing things? Self-knowledge is the key. As more and more people unearth their distorted beliefs and misconceptions and then make the appropriate changes, the world will begin to change before their eyes.

We are spiritual beings having a physical experience. We need to get our priorities right and then live accordingly. Peace and harmony are only possible when we discover what motivates our behavior and release our negativities.

The road ahead may be rocky at times but the future is bright once we make the necessary changes. The Universe is helping us see what needs to be changed and motivating us do our part.



 ITunesSpotify Soundcloud
  AmazonYouTube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DOENJOYTHE WISDOM

Dr. Schwerin is the author of Conscious Capitalism: Principles for Prosperity, which was translated into Portuguese and Chinese and went into a second printing in China. His second book, Conscious Globalism was published in the U.S and China. Most recently, David co-authored the book, Know Your Soul: Bring Joy to Your Life with Diana Muenz Chen. He has over thirty-five years of business experience, his articles have been published worldwide and he has often been quoted in the press.


David has an MBA in Finance and a Ph.D. in Consciousness Studies. He was a member of the Financial Analysts Federation and The Sustainable Business Network. In addition, he has served on the board of directors of several non-profit organizations.

David has given lectures, presentations, and media interviews throughout the U.S. Between 2001 and 2020 he gave dozens of lectures on a variety of business and psychology topics to political leaders, business executives, and academic audiences in scores of cities in China and India.

He writes a spiritual blog for the Times of India which has over a million visitors to its website. https://www.speakingtree.in/david-schwerin

www.consciousthinking.com 

https://www.linkedin.com/feed


FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.


C20-30 Nina Thiara and Knowing when to Divorce.


Choose Positive Living with Sara Troy and her guest Nina Thiara, on air from July 21st

We know relationships have been tested during Covid, but how to know when to call it quits or to stay. Nina a divorce coach will speak to the signs that say, it is most defiantly over or not.

Nina Thiara is a Divorce Coach who provides her clients with the emotional clarity they need in making the decision whether to leave or stay in a marriage. It was Nina’s own personal journey of going through a divorce after 7 years of doing the emotional work to gain the clarity and wisdom whether she needed to save her marriage or leave. Nina is passionate about helping women make the right decision as divorce is a big step and it is absolutely necessary to leave with clarity, forgiveness and a new hope for the future.

https://soundcloud.com/plv-radio/c20-30-nina-thiara-and-knowing-when-to-divorce
 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

Nina is a certified coach, a divorce expert, and a passionate advocate for women who supports women in making the most critical decision of their life. She has extensively worked with the most sought out world of thought schools and professionals to gain the wisdom, clarity, and knowledge women need to take the next step in their journey of leaving or staying in a marriage.

Nina is a Divorce Coach located in Vancouver, B.C.  It was in 2008, when she started her personal healing and transformation.  She peeled back layers and layers of unhealed trauma dating back to childhood.  The work involved clearing away subconscious beliefs and programming.  It was through Nina’s own healing journey that she has become passionate about empowering and supporting women.

Divorce does not have to be a messy and a complicated process. I’ve been there and learned the tools and skills. Now I’m ready to help other women do the same.

FOR NINA’S LAST SHOW WITH SARA GO HERE

Private message me if your interested in learning more on how you can turn your divorce to happiness.

To book a session with Nina go to

www.divorcetohappiness.ca.

facebook.divorcecoach

facebook.com/nina.

@ninathiaradivorcecoach

FIND MORE SHOWS OF ILLUMINATION HERE

Self Discovery Media.  Orchard of Wisdom FeedspotChoose Positive LivingHub of Discovery linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

Israel – 2020 – Life in a time before the virus by Tabytha pet 4.

If ever there was a top 5 for places to travel, Israel was always high on that list, I just never made it there before. And man, am I grateful I made it at the beginning of this year before the Covid-19 lockdown, (although if I were to be trapped there I would have gladly accepted, even if my money would have run out in which it surely would have, not really the cheapest destination.)

This particular trip I decided to fly to Tel Aviv-Yafo. Yafo is the old city but mostly goes by Tel Aviv these days.  Located on the Israeli Mediterranean coast it is the second most populous city after Jerusalem.  I had flown from Rwanda and was extremely tired as customs were getting tougher in February with questioning travellers about this new, globally spread virus.  I arrived at 6:50am with no sleep and just wanted to get to my Air B&B so that I could nap before my hot air balloon ride; I had pre-booked this over Hayarkon Park by 1:30pm. I was so excited, my photos were going to be epic of the view from above!

I had already got ripped off by my taxi driver which I thought was a bad start, but was too exhausted to argue so I just paid the old man the extra anyhow.  Any other time I would have said ‘no way’ but I just wanted out of any means of transport and straight into a bed.  The Israeli Shekel *currency* is about 250 ILS – $100 CAD, what the cabbie from TLV airport quoted me which was definitely overpriced for the distance.  I did not tip him on top of that.  However that first impression was not going to ruin my day…

Happy to have arrived at the doorstep of Mesilat-Shim to this very cool, decrepit neighborhood, I carried my bags up 7 flights of dark stairwell, found the key stashed for me and walked into my sunny bedroom that was rather quaint.  I put on my pjs and set my alarm and fell dead weight upon the bed. I think I was about to pass out until I saw something moving??? You’ve gotta be fucking kidding me! Cockroaches on the walls, probably crawling on the bed.  My host wasn’t home but my adrenaline went through the roof and I hopped up to have what was a cold shower immediately, in case I had any bugs touch my skin.  Eeesh!  Well, there was no sleeping in my future after that so I just left my luggage and that apartment ASAP and went to explore the hood and hunt down numerous coffees to stay awake.  I found the coolest cafe (turned bar at 5pm) called Florentine 10 and I highly recommend it.  Sitting out on the street patio I witnessed locals walking their dogs, lighting their cigarettes, dressed in opposition to scantily clad outfits. 

Hearing people speak Hebrew was like music to my ears, even if I did not understand it, I was really vibing on the scene.  I ordered a Turkish coffee and it was murky and strong and hit the spot. I wandered around for a couple hours, had zero luck with my foreign cards at the ATMs so had to go back to the flat and get out cash to exchange.

It was 11:40am by then so I used the wifi at the Air B&B to find somewhere else to stay the night. It was such a shame because it really was darling, I liked the area and the host was sweet in her texts; I had pre paid and I did not want to give a bad review, but had to mention I could not sleep in a roach motel. I found a cool hostel that was more central and booked the rest of my nights’ stays for the remainder of my visit as it had great reviews -especially on cleanliness. It was far enough away that I spent the rest of my paper Shekels on another cab, but I was eager to check-in (to Abraham Hostel) then get to the park for my appointment with a hot air balloon.

The bus system was very confusing and I seemed to have looped being lost in translation, directions not written in English. I had previously google mapped the stops and screenshot the numbers to catch, but I wasn’t sure if I was catching bus 22 A West or East or what have you, so I just got off after 6 stops that didn’t seem to match the grid map then hoped to find another coffee shop to keep me alert and to use their wifi to find this damned, forsaken park. Luckily I did find a cafe at the appropriate time, seeing as I got an email from the travel booking agency saying my balloon lift was “cancelled due to wind”. Flabbergasted! Especially as it seemed sunny where I was but I guess, Safety First right. They said they’d postpone my adventure and keep me posted.

Photo: Wailing Wall © Tabytha Too

This Holy City has been war-torn so many times that nowadays this “newer” Jerusalem is only 500 years old. The Romans, Ottoman Turks, British Empire and Persians have battled over it 40 odd times, it has been conquered and rebuilt over and over again, but has remained in Jewish hands for 3000 years. After the last destruction in 68 CE *Common Era it was burnt to the ground, all but the Western Walls’ stones were untouched. That’s probably why it’s so sacred to Jews as it shows their proud past and heritage, like a national rebirth.  On Sabbaths you can’t even write notes or take photos, it’s the centre for spirituality that is testimonial. 

That night I should have crashed hard, yet a deceiving 1 hour nap was sufficient enough and I ended up walking to the Yafo side (older part of town) and fell absolutely in love with the old stores, streets, art, market stalls, bars, restaurants and busy life swirled inside of it. It felt old, had a mystique. I wasn’t expecting such an Armenian presence, it was wonderful. *Armenians are descendants of Indo-Europeans.  On a street side shop I got happy hour ‘Arak’ which is an undistilled spirit with anise flavour at 40-63% ABV *alcohol by volume.  It’s like ouzo or Pastis. At half price I definitely cheersed the bartender a few times, then went to explore where to eat.

Israeli food is incredible! I had couscous and olives in za’tar spices and paired it with a lovely red wine.  Never had I thought Jewish wine was that good!?  Should have known as it is some of the oldest in the world and their traditional methods have been tried and tested for centuries. By about 7pm I had said “L’Chaim” probably 6 times already.  This toast derived from a Rabbi 2000 years back which basically means “to life.” I was jet lagged, on less than 70 mins sleep with a time difference, and now feeling contently tipsy, but was I ever elated to be there in that exact place in the moment despite all that. When I finished dinner I thought I’d have one, last glass of wine as a night cap then hit the hostel for an early night’s rest as I had a pre registered, early morning travel to Jerusalem come the following day.

Yeah, one glass turned into two more, then I had to try the local absinth, obviously. My server was so cute I couldn’t refuse her offer of trying something for the first time, nonetheless a traditional drink of the people. That’s my motto. Indeed I was intending on heading back towards the city centre to go to bed after that, but 20 mins into my walk I came upon a very inviting microbrewery. Jew brew! Well, I hadn’t yet tried that so why not…  I sat at the bar and it was all locals, mostly men, and ended up in a conversation about their wives, kids, and faith for hours into the morning. We got into it and I learned an appreciation for Judaism.  Needless to say, I thoroughly enjoyed my experience that first night.  I got 3 hours shut-eye before my alarm went off to meet the bus driver in the lobby by 7 am.  It was nice enough out when I left the hostel, so I reckoned I was adequately packed with a scarf, light jacket, and jeans. I slept for 40 mins on the ride and when I opened up my eyes I saw we were getting closer but it was pouring outside. Typical! As soon as we stepped off the bus my shoes got wet, and so for the whole tour I couldn’t feel my feet, which was kind of a blessing since my broken toe from South Africa was still painful (later returning to Canada x-rays would tell me I had 2 fractures, but a little pain only hurts.) Utterly freezing but surprisingly not hungover for some reason, myself and the group marched under shelter for a briefing of this religious, ancient place where 3.5 million tourists visit annually. We entered through the medievalist Zion Gate, or it may have been the Jaffa Gate… either way, I think there are only two entrances.

Other than the Western or ‘Wailing Wall’ since people cry or pray there, where I even participated in part of the passion of people writing their notes then holding up to put into the wall of well wishes, whispering to themselves with hands upon the sacred wall, it was of such a lovely sensation to emote, to witness this devotion. However I thought it was so weird that in modern days, women and men had separate sections… still?

It has four quarters in homage to various beliefs. The Muslim Quarter, obviously Jewish, Christian and an Armenian Quarter, they get their own south-west area even if some of the faiths are the same seeing as they are mostly Christian also; there’s an estimated ten thousand Armenians in Israel.  In Jerusalem alone there are 50 churches, 33 mosques and 300 Synagogues and around 60 museums in the city.  Isaiah the Prophet said of this temple in the earlier foundations that it was meant as a house for all nations.  The infamous Mount of Olives is probably the oldest burial site where 150,000 Jews lay. Those trees can be as old as 800 years. The Lion on the wall represents Judah.

My tour group and I were super cold and it didn’t stop raining, but at least there were less tourists due to the weather, so I thought.  It was quieter all except for when we got to the Christian area, all about Jesus.  Man, people from all over the world lined up to see where this guy was buried then resurrected.  Golgotha (cool name), is where he was crucified, it’s one the holiest sites in Christianity where his tomb also resides, so it was utterly jammed, herds of eager believers desiring to be near their saviour.  This quarter has the Church of Sepulchre. I should have spent more time here but got a bit impatient and was over the crowds and the dire cold, so I left to go roam the street stalls and stumbled upon a falafel stand. A security guard offered me a cigarette while I was eating under the tarp, then he asked to follow me on ‘Instagram’. I suppose being blond there makes one stick out.

After the Holy destinations I was ready for the market scene.  It was Sabbath, *the seventh day of rest and worship, the next day so everything would be closed, therefore the market was in an extreme sense of the word, full.  It was as if the food would run out and shoppers were stuffed like sardines in a tin, one could not move.  I was astonished by all the colours, grains and spices, consumers bargaining, but simply couldn’t do the pushing through hundreds of people in an aisle, and yet somehow I found the only bar, always do. I must say Israelis can be some of the most beautiful, and such were men on this trip. The bartender not only had an unrelinquished aura, but an inviting smile, not to mention a sizzling heater by the bar stools (that was precariously standing whilst it kept getting knocked by passers, so often that the bloody thing almost fell over on me and I would have been burned very badly), but I had succumbed to that reality. I just wanted the heat on me and liquor in me. I had a wine and a shot of Arak, then I felt my arm being tugged at? When I turned around there stood -unexpectedly- a smelly man smiling at me and pointing at his fish stall behind us, which he made it clear he owned. He dragged me over to his pride stall and the handsome barkeep gave me a look that reassured me it was safe and that he’d hold my spot, so I acquiesced with the excited man who didn’t speak English, and went behind his counter where a whole fish was presented to me to kiss! Then another man was there to take our picture together. I humoured him to be polite, I didn’t actually touch the fish lips with my own but when the camera snapped the stinky fisherman kissed me, then he kept asking his friend to take more photos of us. I said no more surprising puckers as I waved my finger across my face “no”, he laughed and we took these pictures that apparently touched him deep enough that he bought me another glass of wine, but anticipated me to turn around and wave to him every few minutes. That’s when I just decided to engage the nice local behind the wood and be so into our conversation that I would not be able to look back.

The bus back to the city seemed long but Jerusalem was an educational day. I was tired but happy to have had a hot shower and re-set myself. That evening I had a reunion with another friend I hadn’t seen in 8 years also. Last time we saw each other was in Cape Town too, back on that trip in 2012 where I made a string of long lasting connections. Or (his name) was born in Israel and I remember him and his travel companions so well. Vivid memories of waking up to hearing Gypsy music, which really was Or and the gang of Israelis chanting or praying in the morning. Truly was a beautiful way to have the day start.

We had a cocktail and caught up, he’s engaged and happy with work and life so it was a pleasant evening.  After I met with him I went to a restaurant called Goocha Brasserie on my list of places to eat as it was in the same neighborhood. I had to share a table with 2 other ex-pats, then another solo foreigner joined our table. We ended up being a mix bag group of 5 from Africa, Canada, Ireland, and Vienna, aged 26-68 years old. It’s like the host put all the foreigners together deliberately. One guy lived there for 16 years but anyhow, it was a lovely meal. However, the elder lady who was quite eccentric and came off as wealthy offered to get the table a round. She had left early and when I got my bill, her wine, and the drink she offered all turned up on my bill. Should have known a kooky lady wearing pearls was perhaps only rich because she got away with things like this trick often, or she may have just forgotten, who knows. That was a very pricey meal for me, however. It was getting late but I had a quick rendezvous with someone who knew one of my old friends. We had a nightcap then I had to leave as my following tour pick up was at 4 am, ugh.

I literally managed not even two hours sleep, made it to the pick up location somehow and it was so dark and windy I felt abandoned. Finally I took the back seat of the shuttle bus and precariously layed down to sleep until we arrived an hour and a half away. I had no idea how grand this day was going to be.

Drove up around 5.30am to do only a 30-40 minute walk up a steep, winding hill called the Snake Path (get it?) It was cold and dark, my toe was still hurting, but every few minutes you got a bit higher the sun was climbing up with you and it kept unveiling a teaser of landscape drifting below. By the time we made it to the top, it was around 6:05 am, and the sunrise was an astonishing array of colour and contrast, each second it seemed to change. What a beautiful, magnificent sight! Masada in Hebrew means “Strong Foundation or Support.”

Dawn at Masada © Tabytha Too

No wonder this heritage site is on the world UNESCO list, being the last Bastion of Jewish Freedom fighters against the Romans until the kingdom of Judaea fell, Herod the Great ruling. It was a violent destruction, this land up high from what I witnessed centuries later appeared to be a very significant and complex civilization.

If you haven’t heard the sad story from history, this fortress is where nearly a thousand Jews jumped to their fate from the height of 450 meters above sea level, so as not to be enslaved by Roman rulers. It was known as Sicarli, the Great Revolt of the Jews. According to Josephus, “they died in belief that they had not left a soul of them alive to fall into Roman hands, the Romans advanced the assault” …… “they admired the nobility of their resolve.” This story since the first century AD of this ancient kingdom’s destruction is a true attestestment to the courage of people in Israel.

Masada Ruins © Tabytha Too

I spent about two hours roaming around and still didn’t walk the whole ruins. Stunning, I was astonished at every crevice and intricate detail built. Extraordinary place to visit, a must do! I wanted to take the cable car back down as my broken toe was swelling with dull pain at the time, but it wasn’t running due to wind (again it blocked me), so I hobbled down and left Masada behind me, over me, as I was headed next to the Ein Gedi by Sodom.

By around 10.30am we got to the nature reserve ready to explore more and see foreign wetlands, it’s flora and fauna, various animals and to discover new landscapes. As soon as we entered the gate (myself and two Italian companions travelling together who spoke no English) we were told we couldn’t go past a certain place, as the winds were getting harsher.  We thought we could see at least an hour or two of this renowned reserve.  Immediately we saw a deer, an Ibex, and I loved the desert like trees already, and was expecting to see snakes or foxes, many species of birds and other such creatures I wouldn’t see in North America like the cute Rock Hyrax.  But 15 mins into our walk we got to David’s waterfall, the place where we were told the trail had to end for us and to turn around, distrusting security guards standing at the path.  It was upsetting cause the whole park could take up to 9 hours to cover all the trails, if you wanted to see all of the Wadi like Shulamits Falls, Dodims Cave, the hidden pools, the canyons and the massive Ein Gedi Spring…. but that fucking weather wouldn’t even allow us an hour to see either one of those. 

In retrospect, luckily we did get good weather for the early sunrise at Masada which made it all the more beautiful, so I couldn’t really complain. We’d realized however we had time to kill and found out there was an ancient synagogue nearby we could walk to safely, unlike the forest where I suppose we could have been blown off of cliffs as it was very mountainous. It was rather small but imagine a place of worship within gale forces and without a roof over your head. This one was circa 5-7th CE and contains a sacred mosaic with an inscription that is apparently the Secret of the Town.


Going to the Dead Sea side was not as epic as I had imagined. Although it was mostly due to the weather, again! We weren’t allowed to fully submerge cause that treacherous wind made the waves crazy and therefore more dangerous. I wanted to float as the whole point is that it’s so salty you feel weightless. Anyways I dipped in, and I thought I could swim but the lime stone underneath was so slippery I already fell and cut myself. I tell ya that sea salt sure was unforgiving it stung excruciatingly, but at least it cleaned my wound. It’s the lowest point in the world with an elevation standard for some 1,300 feet below sea level.

The Dead Sea stretches on Israel across to Jordan – where I went on to next.

The bar was cool in the sand but it was empty and I was cold having sat in the water, and I stupidly rubbed my eyes and they were on fire for 10 mins, so I got labneh and pita trying to warm up and dry myself under a heater until I got to the change room. It could have been a grander experience but I’m glad I went in and would do it again providing the sun was out, do a proper, natural float. I brought back some bath sea salts as gifts. Wish I got more.

On my last day and night I met up again with Matthew, the new friend who knew my old friend whom I had beers with a couple days prior.  We walked along the windy as fuck boardwalk (Teliat) at night, but it was kinda fun with someone. I wouldn’t have anticipated Tel Aviv to be so cold, wet and windy. I never did get to do my hot air balloon (frowny face here,) but I’m glad for all else I did. I wanted my last meal to be at Manta Ray by the water and have seafood. However as soon as we stepped inside we were told they were closing early due to the goddamned wind again!? The restaurant seemed so warm and inviting with candles, but I suppose the power went out so we had a mission to go back outside and walk around to find something similar to it, which was not going to happen. If it had not been for that though, then we would never have come upon a very cool place called Farouk Bashuk, an Aremenian restaurant serving Israeli cuisine and good times.

What drew us to this funky, hidden gem in the flea market area of Jaffa was the music. It sounded glorious, almost Arabic and Turkish together. It was so fun! Old and young men dressed up in traditional clothing embracing a dance, people were standing up on tables applauding and women were in exotic dresses swishing them side to side, lots of drinks were poured, guests were stomping and roaring and smoking and chanting. It totally was the best place for me to go on my last night.  Our dinner was sensational and I was sad to have my last native wine and Arak but got giddy enough to almost party. When the riotous entertainment stopped it turned quiet, so Matthew and I were on a mission for a last night cap and found this very eccentric, hip spot called Guest Room.  We definitely cabbed to another neighborhood and had no idea what this weird, house looking bar was gonna be like, yet once more we alluded to the music, this time it was 80’s bumping. We were greeted at the door by a piratey-drag queen who blew sparkles on us, and we swivelled to the conspicuously large back room. It was busy and loud and full of energy, the whole atmosphere was just so exhilarating.  Everyone was a character, my kind of place. It was a memorable way to spend my last evening in beloved Israel.

After packing up my things and making my way to the train station towards the airport of my departure, imagine a bunch of teenagers in uniform carrying guns standing at the platforms. I was desensitized to seeing weapons on soldiers in Rwanda, but to me these kids were, well, seemed so young. I guess they were on break and either coming to see family or returning after Sabbath and going back to the military.

The Palestine/Israeli conflict has been heavy for years. The Peace Process has had many debates over religious sites, borders, security etc. Fights over “The Promised Land” have been called the Arab/Israeli conflict. David Ben-Gurion (their first Prime Minister) started a calling in 1948 that between the ages of 17-49 years old you must do mandatory army training for the IDF (Israel Defense Forces). On the plus side you do get near free education though, only if you’ve completed your 2 plus years. Your tuition fees get subsidized for 90% after service and discharge from the military.

200% I cannot wait to go back. I’m sure I’ve missed a few things on here, obviously I have to go back to Ein Gedi and Bethlehem and other such places/activities to do and see that I didn’t get to this visit, but when we are allowed to fly internationally [safely] finally, hopefully I will make it back sooner than later. I’d say choose Tel Aviv especially. One of those places I could even say I could actually live in, I miss it still now. Beautiful, friendly people, wonderful culture, food, history, architecture, bazars, natural landmarks, everything.

Todo Raba© Tabytha Towe July 2020
*Tab is now back in Canada and currently in Vancouver wishing and hoping work and travel will restart again soon.

Tabytha’s Africa journeys • Tabytha To Part 1 – Cape Town, South Africa Jan. 2020:

LIVING ON THE RESERVE • Tabytha To Part 2

Tabytha’s latest travels continued Prt 3 – Kigali, Rwanda

FIND TABYTHAT ON FACE BOOK HERE

YH20-29 Awakening You with Anna Orlinska


Your Health is your Choice with Sara Troy and her guest Anna Orlinska, on air from July 14th.

Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.

Anna says “In my youth, my wakeup call came after a failed suicide attempt. I decided to choose life then I began my journey towards true holistic health: mind, body, and spirit.’ Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.


https://soundcloud.com/plv-radio/yh20-29-awakening-you-with-anna-orlinska

 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

As journeys are, it wasn’t seamless and along the way.  I battled depression, eating disorders and negative self-image.  Though each experience may have been challenging in the moment, each was a gift as they provided me with opportunities for growth and the opportunity to learn the tools I now use to coach others.

My daughters are the big why behind what I do. My struggles with depression, unhealthy eating habits and weight gain began in childhood. My biggest motivation is to give them the tools and knowledge they need to navigate their own self-growth so that they don’t have to go through the same struggle I did.  

I lead through example – both in my own personal habits – and through my work helping others do the same.  

Through my professional training in counseling, holistic life coaching, sports nutrition, personal training and Reiki – I offer personalized and progressive workouts and diet guides – along with support in the emotional, mental, and spiritual journey that comes with diet and exercise, weight loss and overall health.  

When we clear negative beliefs and messages, eating healthy and leading an active lifestyle becomes automatic and fun and something you want to do as oppose to feel you have to do.   

It is my mission and passion to help women reach their place of optimal health, self-love and life happiness. 

Facebook Group:

Link: https://www.facebook.com/groups

Name:  Weight Loss through “Happiness First” – A support group for women

The purpose of this group is to provide genuine weight loss and diet tips while offering support and education.

I started this group as part of my personal mission and passion to help women reach their place of optimal health, self-love and life happiness. I believe that the messages we receive from advertising, entertainment and our culture are damaging, and this group is my project to bring some light and awareness.

* Stress-Free * Energy & Vitality * Happiness * Empowerment & Confidence * Healthy Living *Weight Loss

This group will provide:

  • Education:  Get tips & tricks and real advice from experts
  • Motivation:  Participate in challenges that help motivate
  • Support:  A safe and friendly place to share your stories and is coming up for you while receiving safe and genuine support and to share and offer your support to others

GO HERE FOR ANNA’S MENTORS SHOW PAGE

anna@awakenedyou.ca

awakenedyou.ca

linkedin.com/in/awakenedyou

instagram.com/anna_awakened_you

FIND MORE SHOWS OF ILLUMINATION HERE

C20-29 Open Conversation with Luis Gonzáles

Choose Positive Living with Sara Troy and her guest Luis Gonzales, on air from July 14th

Our careers, our companies, our relationships, and our lives succeed or fail, gradually then suddenly, one conversation at a time. With Fierce conversations, we come out from behind ourselves and into our conversations and make them real. We have conversations that make a difference in our organizations, our careers, and our lives while enriching our relationships.  

https://soundcloud.com/plv-radio/c20-29-open-conversation-with-luis-gonzales

Luis has been an international training professional for over 20 years. He has lived and worked in Mexico, India, and Brazil, with organizations such as Marriott, The Ritz-Carlton, and Microsoft.

Growing up as a gay young man in a Mexican American, Catholic, and misogynist culture was a challenge, for sure. But always the independent thinker, this situation only urged Luis to continue questioning authority, questioning reality, and seeking truth.

Luis Gonzáles is a Master Facilitator and Speaker with Fierce, Inc. Fierce is an award-winning leadership development company whose methodologies help increase a company’s performance through effective communication.

Luis loves his role with Fierce because he gets to help people have more effective, meaningful, relationship-enriching conversations. What he especially appreciates is that these Fierce principles work in our personal lives as well, helping us achieve our goals and enrich relationships.

Luis has been an international training professional for over 20 years. He has lived and worked in Mexico, India, and Brazil, with organizations such as Marriott, The Ritz-Carlton, and Microsoft.

Growing up as a gay young man in a Mexican American, Catholic, and misogynist culture was a challenge, for sure. But always the independent thinker, this situation only urged Luis to continue questioning authority, questioning reality, and seeking truth.

Luis is also a massage therapist and healer. He continues to have his “hands” in it but only as a gift, not professionally. In his youth, he lived in his VW Bus for a time and traveled with a loose-knit group of like-minded hippies around the US, India, and Europe. These experiences have had a lasting impact on Luis and have also shaped his values and perspective on life.

Currently, Luis loves living the mellow Southern California beach life in San Diego. He enjoys body surfing, yoga, and sunsets over the Pacific.

Luis@fierceinc.com

luis@fierceinc.com

www.fierceinc.com

https://www.facebook.com/FierceConversations

https://www.linkedin.com/company/fierce-inc-

https://www.instagram.com/fierceconversations_

FIND MORE SHOWS OF ILLUMINATION HERE

ANCHORSOUNDCLOUDLBRYYOUTUBE